Nonfiction » Health, wellbeing, & medicine » Exercise

Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever
By
Price: Free! Words: 14,860. Language: English. Published: May 24, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
Seven Days is a daily guide to help readers achieve a fitness level they have always dreamed of, in only seven days. The book gives readers realistic steps to follow to make permanent lifestyle changes in seven days. The system can be implemented immediately, with no expensive equipment or diet foods. Dr. David Madow is a nationally renowned motivator and fitness speaker.
Lieut. J.P. Muller's 15-Minute Workout, A Step-By-Step Guide: First Week
By
Price: Free! Words: 2,090. Language: English. Published: July 5, 2011 by Waking Media. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
A step-by-step guide to the First Week of JP Muller's world-famous 15-minute, full-body workout, "My System."
Fitness Tips for Desk Jockeys
By
Price: Free! Words: 15,830. Language: English. Published: November 17, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.00 from 2 reviews)
Chris is a former personal trainer turned marketer from Sydney, Australia. As a personal trainer he trained elite athletes through to corporate fat cats. When he started an office job, he distributed these fitness tips to his colleagues, growing a distribution list of over 2,000. This book is a collection of the most popular tips, tackling topical fitness issues in a tongue in cheek style.
Neo Health: The Primer
By
Price: Free! Words: 4,410. Language: English. Published: December 28, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(4.00 from 1 review)
Ever heard that you shouldn't eat at night? Or that cholesterol and saturated fat are bad for you? I will start at ground zero, with the definition of calories, to dispel these myths. You don't need any knowledge of health, no degree required. This first book, The Primer, will be the intro to health and fitness. More books with extreme depth to come! This is just the start!