Nonfiction » Health, wellbeing, & medicine » Exercise

So You Joined A Gym...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts!
Series: The Now What? Fitness Books, Book 6. Price: $2.99 USD. Words: 11,860. Language: English. Published: November 20, 2011. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear and gym etiquette.
Fat Loss Made Simple
Price: $4.95 USD. Words: 14,570. Language: English. Published: February 28, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 3 reviews)
This book provides guidance to readers on how they can design their own eating and exercising routine for fat loss after they acquire the knowledge and the principles that I share on food manipulation and exercising efficiently. The daily routine will be simple and more importantly will be sustainable in the long term as food manipulation allows the continuation of eating foods that you enjoy.
Hero's Journey: The Sword from the Stone.
Price: $10.00 USD. Words: 13,800. Language: English. Published: March 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 3 reviews)
This book will take you on a journey... a journey not just of mind and body, but spirit and flesh, might and magic. A Hero’s Journey! This is a story of initiation and transformation; YOUR story of initiation and transformation. You will BECOME Arthur, endure his trials of pulling the sword from the stone and through fearless, unyielding effort you will claim YOUR own heroic destiny!
Why Working-Out is Dangerous
Price: $2.00 USD. Words: 4,480. Language: English. Published: July 8, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 3 reviews)
"Working-Out" is a dangerous activity that should be avoided or at least minimized at any age. "Working-Out" becomes more dangerous as you get older.
Tom’s Law: How to Succeed as a Personal Trainer
Price: $9.99 USD. Words: 44,420. Language: English. Published: May 10, 2017. Categories: Nonfiction » Sports & outdoor recreation » Sports business, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 4 reviews)
Discover the secrets to success in the personal training industry. After spending a lifetime working on all aspects of group and personal training, here, in this one book, Tom Law presents the habits and techniques that have helped his business thrive.
Escape the Fat Trap: It's Not Rocket Science!
Price: $8.00 USD. Words: 42,490. Language: English. Published: October 3, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
This book provides all the information needed to set anybody on the road to achieving a great physique in a relatively short period of time. It is not complicated because it does not need to be. As the title states, ‘it isn’t rocket science!’ There are four main elements that combine to make the program effective: Mindset, Nutrition, Progressive Strength Training and Rest.
Damn You, Ricky Gervais! The Only Weight Loss Program Built On Anger, Humiliation And Jealousy
Price: $3.99 USD. Words: 15,700. Language: English. Published: December 18, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
You SAY you want to lose 20-30 pounds. You've been saying it for years. So why haven't you done it? Here's the story of how one junk food junkie's humiliating meeting with Ricky Gervais finally helped him move beyond wishful thinking and turn repeated failure into weight loss success.
Physical Culture, Personal Evolution
Price: $7.97 USD. Words: 10,250. Language: English. Published: September 1, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
A simple guidebook teaching readers how to create their own personal physical culture, through principles-based awareness, and movement.
How Movement Makes You Smart
Price: $1.99 USD. Words: 16,550. Language: English. Published: March 11, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
Discover Which Exercises Can Make You Smarter and What Is Holding You Back.
An Iron Hand Way: Tetsu Te II
Price: $7.99 USD. Words: 1,650. Language: English. Published: January 10, 2014. Categories: Nonfiction » Education & Study Guides » Non-formal education, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 3 reviews)
an accompanying volume to the art of breaking in the book An Iron Hand Way: Tetsu Te.together they are a simple but complete program.
Johnercise
Price: $3.99 USD. Words: 2,880. Language: English. Published: November 23, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
Bathroom exercises. Helping the everyday office worker incorporate exercise into their busy schedules. It only makes sense. 😊
Wudang Tai Chi Chuan
Series: Tai chi chuan. Price: $9.99 USD. Words: 2,750. Language: English. Published: September 12, 2012. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
Wudang Tai Chi Chuan, Cheng Tin Hung lineage(Ng's Cheng style): Long Form - Trilingual edition (English, German and Italian), Lange Handform - Dreisprachige Ausgabe (Englisch, Deutsch und Italienisch), Forme lunga - Edizione trilingua (inglese, tedesco ed italiano)
Guaranteed muscle guide: Part 1 The basics
Price: $9.99 USD. Words: 65,920. Language: English. Published: January 1, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.00 from 1 review)
Part 1 of a comprehensive guide to building muscle for the average man on the street. The science of muscular growth and techniques are detailed in a fun manner which will enlighten even advanced body builders and gym goers. No prior knowledge is needed as every scientific term is sensibly explained. Written from years of experience this book will guarantee results.
Pacific Dream
Price: $2.99 USD. Words: 116,520. Language: English. Published: October 31, 2009 by Elderberry Press. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.50 from 4 reviews)
Unflinchingly honest, vividly told, funny, true, fascinating, exciting---Pacific Dream is all these things. John writes with a candor that's shockingly fresh and real. His prose is clear as the water in one of the rushing streams he fords. It's as if the reader walks the trail with him, and he makes every step of his trek from Mexico to Canada as exciting as it is surprising.
Trixercise Part One - Loving Yourself Hurts
Price: $0.99 USD. Words: 520. Language: English. Published: February 20, 2017. Categories: Nonfiction » Entertainment » Humor & satire, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
Getting fit and healthy has never been easier! Laugh the kilos away with this refreshing new approach to Fitness and Health. Author and Fitness Instructor Trixie Bloom combines real exercises with plenty of humour to help the medicine go down.
How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start
Price: Free! Words: 9,580. Language: English. Published: May 17, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then?
Maximum Muscle: The No-BS Truth About Getting Bigger, Leaner, and Stronger
Price: Free! Words: 9,440. Language: English. Published: November 2, 2012 by Oculus Publishers. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book.
Six Pack Guide For Summer - The Best Combination Of The Best Workouts And Diets To Get Into Shape Fast
Price: $4.00 USD. Words: 9,200. Language: English. Published: March 2, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
Looking for a way to get into shape just in time for summer? Look no further! With Six Pack Guide For Summer: The Best Combination of the Best Workouts and Diets to Get You into Shape Fast you can get easily into shape just in time for summer. This is the ultimate collection of the best and most effective workouts and diets ever! Get your copy now!
The Now What? Fitness Series Collection
Series: The Now What? Fitness Books, Book 7. Price: $5.99 USD. Words: 55,940. Language: English. Published: November 25, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
After releasing The Now What? Fitness Series, Burke quickly realized that she needed to bundle them in a way that would make it easier to purchase all six at once instead of having to buy them separately. Hence, The Now What? Fitness Series Collection was born. This 6-book set leaves no stone unturned in your search for hype-free, comprehensive guidance to better health and fitness.
Healthy Active Lifestyle: Stay Strong & Play More
Price: $1.99 USD. Words: 7,530. Language: English. Published: August 28, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
Nobody really holds the key to life; it is as elusive as the fabled fountain of youth. Nevertheless, we can control the quality of our lives and maintaining a healthy lifestyle is one of the ways in which we can contribute to our longevity.

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