Nonfiction » Health, wellbeing, & medicine » Exercise

Beginners Guide to Weight Training
Price: Free! Words: 1,750. Language: English. Published: February 10, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Everything you need to know to get you started in the gym to a new healthy lifestyle.
Be Your Own Weight Loss Coach: The Workbook
Price: $2.99 USD. Words: 15,870. Language: English. Published: January 31, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
This workbook is meant to be a companion to my book, Be Your Own Weight Loss Coach as all the exercises that you will find in this workbook are from there, with a few extras as added bonuses. So this workbook is strictly those exercises only. Although it is a companion book, you can absolutely use the exercises on their own without it, however I do recommend reading Be Your Own Weight Loss Coach
The Laws of Strength
Price: $4.99 USD. Words: 30,960. Language: English. Published: January 28, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
The Laws of Strength are the immutable, timeless principles that allow for continual physical progress. They aren't secrets, they aren't cutting edge, but they are underused. By understanding the basics that lead to allow physical success stories, you can craft a better life. The Laws require you to think, grow, and act. Follow the Laws, master yourself through strength training.
Exercise: The 21-Day Exercise Challenge: Learn How to Make Exercise a Daily Habit in Just 21 Days
Price: $4.99 USD. Words: 7,910. Language: English. Published: January 25, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Healthy aging
Are you tired of being lazy, out of shape and lacking energy? Are you ready to understand and dis-empower your excuses, start taking care of yourself and to move that body of yours as a daily habit? Learn how to make and keep exercise an enjoyable part of your lifestyle TODAY! Are you ready to take the challenge?
Desi Fitness World
Price: $4.99 USD. Words: 20,300. Language: English. Published: January 17, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
Find out how you can get the body of your dreams solely in your home, with your own home-cooked Desi food to being your own personal trainer! Whether you're a newbie to fitness, are in a dire need of weight loss, or simply looking for a way to maintain your figure, Desi Fitness World has you covered!
Lean Belly
Price: Free! Words: 5,100. Language: English. Published: January 11, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
For mаnу реорlе whо go оn a wеight соntrоl diet, thе сhаngе tо hеаlthу fооd сhоiсеѕ iѕ nоt еnоugh tо bе аblе tо lоѕе fаt аnd get fit. Sо what iѕ thе bеѕt way to lоѕе belly fat and get lеаn?
Ejercicios Para deshacerse de la celulitis
Price: Free! Words: 400. Language: Spanish. Published: January 2, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
conoce los ejercicios mas efectivos para tonificar y eliminar la celulitis
Del sofá al campo de batalla
Price: $4.00 USD. Words: 26,130. Language: English. Published: January 2, 2018. Categories: Nonfiction » Sports & outdoor recreation » Sports coaching, Nonfiction » Health, wellbeing, & medicine » Exercise
Cómo motivar en el deporte a vagos y perezosas para que se convierta en un hábito y estilo de vida para siempre.
Fitness Secrets Revealed: Stay Lean and Fit
Price: $3.99 USD. Words: 6,220. Language: English. Published: January 1, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Family health
For years and years, I have tried every diet fab out there with NO RESULTS. I have researched and read lots of book on this subject. And I have finally come up with the perfect exercise program to help anyone stay lean and fit. All it takes is 5 minutes a day. Simple routines everyday to get that perfect body. Learn the different body types.
A Healthier You
Price: Free! Words: 4,490. Language: English. Published: January 1, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
When someone desires to improve their health there is always a much more long-term commitment when they have made a whole lifestyle change rather than just deciding to try a new diet for 2 weeks. You really shouldn’t restrict foods or participate in a rigorous exercise regime for short periods of time. Although it seems to be a popular trend to try out the next new diet or be part of the next ‘exe
Fitness With Emotion
Price: $4.99 USD. Words: 16,280. Language: English. Published: December 31, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
I have listed the simplicity of training and fitness, increased metabolism and eating healthy foods. You will have a better understanding that training the body is a way of life and there is nothing to fear. Know why we stretch and the importance of flexibility, balance, form and technique. Improve your health with confidence and without fear.
The Heart of a Ninja; Stretch Your Boundaries
Price: $9.99 USD. Words: 54,340. Language: English. Published: December 21, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Motivation and inspiration
Do you love the show American Ninja Warrior? Would you like to feel more excitement and fun in your life? If so, this is the book for you. Author Chris Warnky developed a ninja heart by training as a ninja warrior starting when he was 58 years old. He describes how he “won” as a ninja without even being invited to compete on the show.
Busy Fitness
Price: $1.99 USD. Words: 6,510. Language: English. Published: December 4, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week!
3 "Healthy" Foods That Make You Fat
Price: Free! Words: 9,930. Language: English. Published: November 22, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
My main purpose for writing this book is to show you clearly what happens when we eat our foods and how those foods affect us by storing fat in our body. You will learn what goes on in your body when you eat certain type of foods. You will also learn how you can make your body to be a 24/7 fat burner by eating foods that burn your fat without storing any more fat in your body.
Be Your Own Health and Wellness Coach
Price: $0.99 USD. Words: 14,540. Language: English. Published: November 17, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
The problem that most people come across when working towards their goals; any goals, is being able to take that very first step – taking ACTION. Then people must take the necessary steps after that first crucial step to get them to the next level. In this short book, I am going to give you sixteen proven tips and challenges to help you take the next steps towards your health and wellness goals.
Reverse Pushups - the BEST darn exercise there IS!
Price: $24.99 USD. Words: 10,700. Language: English. Published: November 16, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
Pushups done on your back (in reverse) are quite literally the BEST exercise there is!
Pull-ups - from DUD to STUD - within a matter of WEEKS: The KEYS to getting better at pull-ups, and QUICKLY!
Price: $25.99 USD. Words: 10,100. Language: English. Published: November 16, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
Unable to do a single pull-up? Unable to even hold on to the bar for more than a few seconds? Well – THIS course is what you need to develop ultimate pulling power – and, as the title says – go from rank beginner to ADVANCED level within the space of a few weeks!
0 Excuses Fitness
Price: $32.99 USD. Words: 26,270. Language: English. Published: November 16, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
0 Excuses Fitness - get fit (and more importantly, achieve LASTING results in terms of strength, fitness and LIFELONG health) with NO investment other than your own body - and the BIG 3!
Relax al alcance de todos Ejercicios prácticos de: Relajación respiración visualización
Price: $2.99 USD. Words: 6,050. Language: Spanish. Published: October 21, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
Un libro con el que aprenderás a relajarte por ti mismo sin necesidad de ayudas externas.
Kettlebell Training Fundamentals—a book for beginners and those wanting to become PRO at kettlebells
Price: $14.95 USD. Words: 9,890. Language: English. Published: October 5, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Education and Study Guides » Training & certification
New to Kettlebells? Train without Pain. Whether you have tried the kettlebells at your local CrossFit box and have injured yourself, or you have reached a plateau and are looking for something new to reinvigorate what has become a dull and repetitive training routine, Kettlebell Training Fundamentals is the answer. Lay the foundation to become a PRO kettlebell enthusiast or trainer.