Nonfiction » Health, wellbeing, & medicine » Exercise

The Home Workout Plan: How to Master Butt Exercises in 30 Days (Fitness Short Reads Book 8)
Price: $0.99 USD. Words: 5,050. Language: English. Published: January 19, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you sick of having a saggy bottom, fluffy rump or no butt at all? Wouldn’t it be perfect to have a simple step-by-step plan to get your backside into bikini-ready shape? Then, "How to Master Butt Exercises in 30 Days" has your answer in a book you can read in less than an hour. That way you can get a firm understanding of what you need to do and get your butt into great shape NOW!
The Home Workout Plan: How to Master Cardio in 30 Days (Fitness Short Reads Book 7)
Price: $0.99 USD. Words: 4,010. Language: English. Published: January 18, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you tired of doing the same old boring cardio routine? Wouldn’t you like to have a simple step-by-step plan that’s scientifically proven to benefit weight loss, incinerate fat and build muscle? Then, "How to Master Cardio in 30 Days" has your answer in a book you can read in less than an hour. That way you understand what you need to do, workout right away and get the results you want NOW!
The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days (Fitness Short Reads Book 6)
Price: $0.99 USD. Words: 3,580. Language: English. Published: January 17, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you concerned about your balance, building strength and maintaining independence? Wouldn’t it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won’t you have a better piece of mind knowing it’s a safe and proven fitness routine specifically for senior citizens? Then, "How to Master Chair Exercises in 30 Days" is your solution!
The Home Workout Plan: How to Master Core Exercises in 30 Days (Fitness Short Reads Book 3)
Price: $0.99 USD. Words: 4,520. Language: English. Published: January 13, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "How to Master Core Exercises in 30 Days" has your answer in a book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!
Lose Weight Rapidly with Yoga
Price: $12.00 USD. Words: 1,010. Language: English. Published: January 12, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This book will give you the insight of yoga and how it is beneficial to your health and how you can use yoga to lose weight efficiently and faster.
The Home Workout Plan: How to Master Squats in 30 Days (Fitness Short Reads Book 5)
Price: $0.99 USD. Words: 4,980. Language: English. Published: January 12, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you tired of being out of shape? Do you have no time to exercise? Wouldn’t it be great having a simple step-by-step plan to get toned up, burn fat and build muscle? Then, "How to Master Squats in 30 Days" has your answer in a short, easy-to-read book you can finish in less than an hour. That way you can have a foolproof action plan, get into shape and start looking great!
The Home Workout Plan: How to Master Leg Exercises in 30 Days (Fitness Short Reads Book 4)
Price: $0.99 USD. Words: 4,300. Language: English. Published: January 11, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Wouldn’t you like to be in incredible shape without having to starve or practically kill yourself? Isn’t it completely frustrating going from one plan to the next without any lasting results? Then, "How to Master Leg Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you can get your information, get into shape and get on with life!
The Home Workout Plan: How to Master Pull-Ups in 30 Days (Fitness Short Reads Book 2)
Price: $0.99 USD. Words: 2,380. Language: English. Published: January 9, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you tired of being out-of-shape and feeling lousy? Wouldn’t it be nice to have a simple step-by-step plan to whip yourself into incredible shape? Then, "How to Master Pull-Ups in 30 Days" has your answer in a short, concise book you can read in less than an hour. This book gives the information you need so you can stop searching the internet endlessly for answers about getting fit today!
The Home Workout Plan: How to Master Push-Ups in 30 Days (Fitness Short Reads Book 1)
Price: $0.99 USD. Words: 3,620. Language: English. Published: January 4, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you tired of having NO upper body strength and NO way to improve it? Wouldn’t it be awesome to have a simple step-by-step plan to turn your buggy whip arms into the guns they’re meant to be? Then, "How to Master Push-Ups in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you can get your information, get into shape and get on with life!
The Back To Life Posture Care Book
Price: Free! Words: 5,640. Language: Commonwealth English. Published: December 29, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Finally no need to wait there is no need to feel pain or discomfort, especially when you're working at your desk or you just have to remain seated for long periods of time. Whether your personal goal is to get stronger, more stable, reduce neck, shoulder or back discomfort, feeling more engergised or just moving better without pain.
El mejor libro para estar en forma. Adelgazar al alcance de todos
Price: Free! Words: 7,530. Language: Spanish. Published: December 25, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Healthy aging
Bañarnos en el agua puede producir efectos tan beneficiosos como el fortalecimiento de las articulaciones, una mejor circulación sanguínea y proporcionarnos una figura esbelta y sin grasa.
The Heartbeat Diet: How to Be Slim
Price: $1.99 USD. Words: 21,290. Language: American English. Published: December 25, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Pair it with your favorite diet, & double your weight-loss results! The Heartbeat Diet introduces a breakthrough weight-loss strategy together with an innovative weight-loss tool, and a mini-workout to help you lose weight until you become slim. You can now prevent the storage of fat by switching the order of meals, and make sure to burn fat between meals by monitoring your heart rate.
How To Grow Your Penis: Techniques To Naturally Increase the Size of Your Penis
Price: Free! Words: 5,900. Language: English. Published: December 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This book has lots of actionable techniques on how to naturally increase the size and girth of your penis with no equipment. This might sound unpleasant but it’s a fact: We are living in a masculine world. We are living in a world that is idolizing masculine values- even our own language indirectly conveys this fact. Many words and expressions such as “man up” that mean “be strong/brave” assert (t
The Healthy New Year's Resolution Guide
Price: Free! Words: 3,770. Language: English. Published: December 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Each year, half of the American population has a New Year’s Resolution. By the end of the first week only 75% will have succeeded, and by the end of the year, only 8% will have succeeded. Let’s change that. Whether you want to lose weight, eat cleaner, or get the body you've always wanted, learn about how to knock your New Year's Resolution out of the park.
The 3 Keys to Greater Health & Happiness: A Beginner's Guide to Exercise, Diet & Mindset
Price: $2.99 USD. Words: 42,110. Language: English. Published: December 14, 2016 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
This beginner’s guide to exercise, nutrition and mindset is a comprehensive approach and helps build a long-term solution to your health and general well-being. Life shouldn’t be about looking like an emaciated fitness model or a muscled out bodybuilder. And, this book tells you exactly why and how it is possible to have your cake and eat it too.
General Characteristic of Endurance
Price: $0.99 USD. Words: 4,440. Language: English. Published: December 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Different people have also different opportunities in performance of any work. One can perform high-intensity work with success and experience difficulties during the work of low intensity, but big duration, and others on the contrary - with great success perform long work of moderate intensity.
Influence of Physical Exercises on Health of the Person
Price: $0.99 USD. Words: 1,960. Language: English. Published: December 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The law of curtailment of functions as superfluous says: if in the course of activity of an organism any function (body) isn't used, she (he) dies away, up to disappearance. And it is valid, practice shows us that, for example, flights in space where gravity other, lead to the fact that quite healthy person, having returned, back to Earth
YIX Training
Price: $9.99 USD. Words: 12,700. Language: English. Published: November 29, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports training
If you are into nature and outdoors exercises, this is the right program for you. YIX Training is 12 weeks Outdoor HIIT Program. Working out outdoors is not only a great stress relief but it also allows you to increase your vitamin D levels in the sun and improve your mood!
Becoming Lean, Strong & Confident: Unleash your physical potential to live a life full of health, vitality and freedom
Price: $2.99 USD. Words: 49,260. Language: English. Published: November 22, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
Becoming Lean, Strong and Confident is the result of a lifelong quest to understand the human body and craft a healthy, lean, strong and vital physique. In this manual, you will learn the principles that will guide you in the direction of weight loss, health, and self-confidence.This book provides a step-by-step road map to regaining your health, becoming smarter and supercharging your
101 Bowling Tips - How to Improve Your Bowling Game
Price: $1.99 USD. Words: 7,090. Language: English. Published: November 20, 2016. Categories: Nonfiction » Sports & outdoor recreation » Bowling, Nonfiction » Health, wellbeing, & medicine » Exercise
This ebook will help you to play bowling, and improve your bowling skills.

Related Categories