Nonfiction » Health, wellbeing, & medicine » Exercise

Exercising for 180 Days
Price: Free! Words: 2,140. Language: American English. Published: April 25, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / General
Well, the topic of this book seems that it’s only about exercise but it can be used to any anything, anything you want to master. So, guys it doesn’t matter if this is your first attempt, you can do anything you want, anything you put your mind and body into.
Physical Games for Fun
Price: Free! Words: 3,860. Language: English. Published: March 9, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Children’s health
Different types of games are available for people in order to have fun. There are games which are played by kids and adults. There are physical games and such games which are played in sitting position.
Trixercise Part One - Loving Yourself Hurts
Price: $0.99 USD. Words: 520. Language: English. Published: February 20, 2017. Categories: Nonfiction » Entertainment » Humor and satire, Nonfiction » Health, wellbeing, & medicine » Exercise
Getting fit and healthy has never been easier! Laugh the kilos away with this refreshing new approach to Fitness and Health. Author and Fitness Instructor Trixie Bloom combines real exercises with plenty of humour to help the medicine go down.
HOW TO BUILD BIGGER BICEPS IN ONLY 6 WEEKS!
Price: Free! Words: 4,640. Language: English. Published: February 3, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutritional supplements
Do you want to build BIG arms? Do you want to have bigger biceps? Do you want to have bigger triceps? In this book Christopher Mitchell shares all of his secrets on how you can build bigger biceps in the next 6 weeks. Exercise, Nutrition, and Supplementation regimens are included in this book.
Fast Mass - Gain Your First 15 Pounds of Drug-Free Muscle
Price: Free! Words: 8,950. Language: English. Published: January 28, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
If you’re a naturally skinny guy who struggles to gain weight or build muscle, you’ve come to the right place. Fast Mass is a fluff free, no BS guide to packing on pounds of drug-free muscle in a matter of weeks.
The Back To Life Posture Care Book
Price: Free! Words: 5,640. Language: Commonwealth English. Published: December 29, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Finally no need to wait there is no need to feel pain or discomfort, especially when you're working at your desk or you just have to remain seated for long periods of time. Whether your personal goal is to get stronger, more stable, reduce neck, shoulder or back discomfort, feeling more engergised or just moving better without pain.
The Healthy New Year's Resolution Guide
Price: Free! Words: 3,680. Language: English. Published: December 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Each year, half of the American population has a New Year’s Resolution. By the end of the first week only 75% will have succeeded, and by the end of the year, only 8% will have succeeded. Let’s change that. Whether you want to lose weight, eat cleaner, or get the body you've always wanted, learn about how to knock your New Year's Resolution out of the park.
Build Your Body In 1 Month - a Detailed One Month Fitness Plan
Price: $0.99 USD. Words: 9,640. Language: English. Published: October 31, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
A detailed and complete one (1) month fitness plan and guide
Exercising Ourselves to Death
Price: $0.99 USD. Words: 5,950. Language: English. Published: September 12, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Over 500,000 runners completed a marathon in the US last year, and twice that many outside the US. However, the scientific evidence that I will be presenting in this book, in lay terms, will explain clearly how extreme exercise may be damaging our health and even reducing our lifespan. The first marathon was run by Pheidippides, who ran the 26.2 miles from Marathon to Sparta and died afterwards.
May Contain Fish
Price: Free! Words: 20,860. Language: English. Published: September 7, 2016 by Sarah Jane Butfield. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
This book takes a lighthearted look at my training leading up to an ultra marathon in 2015, which took me from a standing start completing 5K Parkruns to attempting extreme fitness challenges while eating a fish based diet!
Mindfulness Through Dance
You set the price! Words: 26,780. Language: English. Published: September 5, 2016 by Total Health Publications. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » New Age » Meditation
• The Mindbody is exposed to how it can be conditioned by the revolutionary combination of meditation, Pilates and dance. • This video illustrated book begins with contemplative movement practice to take your focus inward.
HIIT Military Diet - Get Ripped in 4 Weeks with the High Intensity Interval Military Diet
Price: $0.99 USD. Words: 5,080. Language: English. Published: August 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
When it comes to actually getting into shape, the main challenges out there are two things; Finding the right diet to follow Getting an exercise regime that works for you Well, as we are about to look at in the form of an excellent Four Week Plan, you will find that the Military Diet combined with High Intensity Interval Training (HIIT) can be your key to unlocking a true level of fitness.
The Vegan Superhero Diet: The Ultimate Guide to Body Transformation and the Vegan Diet
Price: Free! Words: 32,100. Language: English. Published: July 26, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
The Ultimate Guide to Body Transformation and the Vegan Diet
Calisthenics Mastery for Beginners The Ultimate Guide in Getting Your Dream Physique
Price: Free! Words: 5,230. Language: English. Published: July 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Calisthenics is the art of using your body weight to perform natural exercises in order to grow stronger and build muscle. It consist of what is called gross motor movements. To put it in simple terms gross motor is anything using your body which include arms, legs, and torso.
From Fat to Fit: The Top 10 Ways to Lose Weight and Live a Healthier Life
Price: $0.99 USD. Words: 3,440. Language: English. Published: July 8, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
From Fat to Fit is your guide to lose weight and live a healthier lifestyle. In this book I cover the ten best ways to do this. They include: calorie counting, diet examples, and exercise. If you are ready to change your lifestyle, then this book is right for you.
Strength Training Capacity: An Individualized Guide to How Many Sets
Price: Free! Words: 6,860. Language: English. Published: May 12, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Knowing how many sets to do in order to optimize the results of your strength training workouts does not have to be a mystery. Finding your own workload capacity is the key. Once you learn how to do this, you can individualize the number of sets that you do to match your own workload capacity. Strength Training Capacity shows you how.
Strength Training Thresholds: The Key to Consistent Strength Gains
Price: Free! Words: 6,840. Language: English. Published: May 7, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Strength training thresholds help answer the questions: How many sets? How many reps? How hard should you push yourself for best results if you want to gain strength? When you understand how to train according to strength training thresholds, it takes the guess work out of training and allows you to workout with strength specific precision.
The Four Week Reset Button
Price: Free! Words: 6,060. Language: English. Published: April 25, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
The Four Week Reset Button is designed to shift your life towards a healthy "blank slate" beginning point, from which you'll be able to effect massive positive change in your body and life. Think of this book as a reset button for your game console, or computer, after your game has locked up, or you’ve found yourself stuck in a bad save spot with no items left in your inventory.
No More Bodyweight Cardio 2.0
Price: Free! Words: 4,020. Language: English. Published: March 30, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The popular No More Boring Cardio workout program has been updated…version 2.0. The program is more than just a 4-week bodyweight routine. It now also allows you to claim weekly motivational and training tips. The updated version includes finishers, keeps the workouts fast paced, and includes more information on how to schedule your workouts around a busy schedule.
Juicing for Exercise - Liquid Nutrition to Power Your Workout
Price: $0.99 USD. Words: 4,680. Language: English. Published: March 24, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Juicing is the best and fastest way to prepare your body for it's workout. Just properly juice your fruits and vegetables and get those micronutrients that will make your workout even more effective.

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