Nonfiction » Health, wellbeing, & medicine » Exercise

Desi Fitness World
Price: $0.99 USD. Words: 20,360. Language: English. Published: January 17, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
After an incredible body transformation through her innovative home-based weight loss program, Amtul Ayesha Ahmed was constantly pressured and demanded to answer a million questions from her friends, family and even acquaintances, to spill the beans of her newfound body. “How did you do it, what’s your secret, and can you help me lose weight?” That's when the author decided to pen down all her tri
Ponte en forma en 10 minutos sin ir al gimnasio
Price: Free! Words: 800. Language: Spanish. Published: January 15, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
Las Ciencias Físicas a tu servicio. Descubre este método innovador para ponerte en forma en 10 minutos en tu propia casa. Una forma de optimizar tu ejercicio de una forma revolucionaria.
Lean Belly
Price: Free! Words: 5,100. Language: English. Published: January 11, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
For mаnу реорlе whо go оn a wеight соntrоl diet, thе сhаngе tо hеаlthу fооd сhоiсеѕ iѕ nоt еnоugh tо bе аblе tо lоѕе fаt аnd get fit. Sо what iѕ thе bеѕt way to lоѕе belly fat and get lеаn?
Ejercicios Para deshacerse de la celulitis
Price: Free! Words: 400. Language: Spanish. Published: January 2, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
conoce los ejercicios mas efectivos para tonificar y eliminar la celulitis
A Healthier You
Price: Free! Words: 4,490. Language: English. Published: January 1, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
When someone desires to improve their health there is always a much more long-term commitment when they have made a whole lifestyle change rather than just deciding to try a new diet for 2 weeks. You really shouldn’t restrict foods or participate in a rigorous exercise regime for short periods of time. Although it seems to be a popular trend to try out the next new diet or be part of the next ‘exe
Busy Fitness
Price: $1.99 USD. Words: 6,510. Language: English. Published: December 4, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week!
3 "Healthy" Foods That Make You Fat
Price: Free! Words: 9,930. Language: English. Published: November 22, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
My main purpose for writing this book is to show you clearly what happens when we eat our foods and how those foods affect us by storing fat in our body. You will learn what goes on in your body when you eat certain type of foods. You will also learn how you can make your body to be a 24/7 fat burner by eating foods that burn your fat without storing any more fat in your body.
Be Your Own Health and Wellness Coach
Price: $0.99 USD. Words: 14,310. Language: English. Published: November 17, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
The problem that most people come across when working towards their goals; any goals, is being able to take that very first step – taking ACTION. Then people must take the necessary steps after that first crucial step to get them to the next level. In this short book, I am going to give you sixteen proven tips and challenges to help you take the next steps towards your health and wellness goals.
Relax al alcance de todos Ejercicios prácticos de: Relajación respiración visualización
Price: $2.99 USD. Words: 6,050. Language: Spanish. Published: October 21, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
Un libro con el que aprenderás a relajarte por ti mismo sin necesidad de ayudas externas.
Cores That Make Me a Workout Freak
Price: Free! Words: 1,730. Language: English. Published: October 3, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Good health and fitness is one of the vitals of this era. am neither a nutritionist nor a trainer, thus the content of this book are out of experience and what keeps me hitting gym like a maniac
Are You Breathing Properly? - How Proper Breathing Exercises Can Keep You Healthy
Price: $2.99 USD. Words: 11,470. Language: English. Published: September 24, 2017 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This book is going to tell you all about proper breathing, and how useful it is to keep you in good health. It is also going to tell you all about breathing exercises, including the “inhale, exhale” which you do during meditation.
Learn Strength In 5 Days
Price: Free! Words: 11,960. Language: Commonwealth English. Published: August 31, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
-Beginner gym programme- scientifically supported gym advice including workout and nutrition plan. -Designed specifically for achieving long term, muscle gain, strength gain and fat loss. -Make the choices on what you want to eat, how you want to workout and when to make changes. An education in strength training for life. -Reach your goals, quickly and effectively while living a life you love.
Get Fit! Get Healthy! 101 Powerful Tips
Price: $2.99 USD. Words: 6,580. Language: English. Published: August 28, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
101 everyday tips to start living a healthier life. This is a free ebook promoting and encouraging people to get outdoors and live a healthier, more active lifestyle.
The Most Important Prep
Price: Free! Words: 3,310. Language: American English. Published: August 10, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / General
You Are the Most Important Prep for Your Survival, By A Woman Living in Earthquake & Wildfire Land, A short story (3,000 words) about my personal discovery following an employer mandated disaster drill. A one mile walk changed my outlook on personal fitness and began my weight loss and fitness trek gaining ground on a more sustainable lifestyle. Second edition includes Post Atlas Fire data.
40 Fitness Fixes: A Practical Guide to Avoiding or Correcting Common Fitness Mistakes
Price: $2.99 USD. Words: 28,740. Language: English. Published: July 18, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
With 20 years of fitness experience, I have written a practical guide to avoiding 40 of the most common fitness mistakes that I see made everyday, or have made myself. This book will teach you how to avoid these mistakes, or correct them if you have already made them. Your true fitness success depends on it!
Yoga for Energy
Price: $2.99 USD. Words: 6,760. Language: English. Published: July 7, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
Poses you can create a short routine that can effortlessly be combined into your day.
Netball Drills
Price: $1.00 USD. Words: 7,140. Language: English. Published: June 13, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Netball
Table of contents Introduction Warm up as well as stretch out Games Footwork Ballwork The Chest Move The Bounce Move Training plans and basic abilities Developing abilities For example Constructing strength Measuring outcomes Strike concepts and strategies Attack methods Attack improvement Determining a great attacker Post Period Off-Season Pre-Season
Yoga For Headache Problems
Price: $1.00 USD. Words: 3,820. Language: English. Published: May 20, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
Headache is a common problem which is affecting humans in routine life. There are many factors which are leading to the problems of headache. Yoga is helpful for elimination of headache problems in routine life. There are many poses in yoga which can be used for instant relief from all types of headaches.
Exercising for 180 Days
Price: Free! Words: 2,140. Language: American English. Published: April 25, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / General
Well, the topic of this book seems that it’s only about exercise but it can be used to any anything, anything you want to master. So, guys it doesn’t matter if this is your first attempt, you can do anything you want, anything you put your mind and body into.
Breathe 100% for 100% Life
Price: $2.99 USD. Words: 9,280. Language: English. Published: April 4, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Family health
Most of us are breathing to utilize only 10 to 20% of our lung capacity and because of that we are deprived of a number of benefits that are essential to live life 100%. This book contains the benefits of complete or 100 % breathing, different ways we breathe, breathing time tested techniques to utilize 100% lung capacity, how to change the old wrong habit of breathing and how to leverage breath