Nonfiction » Health, wellbeing, & medicine » Exercise

Don't Set Goals Build Habits: The Guide For a Simple and Realistic Approach to Learning Healthy Habits
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Price: $0.99 USD. Words: 9,430. Language: English. Published: March 2, 2015. Category: Nonfiction » Self-improvement » Confidence and self-esteem
Don't Set Goals Build Habits is the quintessential guide to getting your health and well-being on track. From learning how to build healthy habits to setting realistic goals that fit into your lifestyle, this guide provides all the tips, tools, and techniques needed to begin anew and make healthy, positive changes in your life.
Ways To Stay Fit
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Price: $1.99 USD. Words: 4,380. Language: English. Published: March 1, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Every day we wake up in the morning thinking about how we will change our lifestyle, make it healthier, how we will get rid of the excess fat, and attain more confidence about ourselves, but the big question is, how many of us actually do what we promise ourselves. The number is surely not very pleasing; therefore, it is important we take an initiative, we make a start.
Everyday routine for strengthening rotator cuff muscles
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Price: $2.00 USD. Words: 340. Language: English. Published: February 26, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Healing
Everyday routine for strengthening rotator cuff and other muscles in the shoulder circle. Also used for stabilizing connection points in the area. Originally made by professional physiotherapist Dr. Carter Newman and proved in his classes. Must be done 2 times everyday for 3-4 weeks.
Fitness Myths and Methods Part 1
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Price: Free! Words: 2,940. Language: English. Published: February 25, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
As the ideal fitness guide for beginners both male and female, Fitness Myths and Methods Part 1 covers the basic fundamentals of General Fitness and Muscle Building. In this series, we dispel the many popular myths that plague the Fitness and Nutrition industry, as well as give in depth advice for training methods and programming. No scams. No embellishments. This is as real as it gets
365 Top Tips For Optimum Health & Fitness
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You set the price! Words: 8,290. Language: English. Published: February 21, 2015. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
365 Top Tips For Optimum Health & Fitness is a comprehensive guidebook for men and women filled with simple to follow tips gathered from over two decades of firsthand experience in the fitness world and from top experts in the fields of nutrition, weight-loss, general health, and exercise including Dr. Oz, leading health and fitness magazines, and from top websites.
Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women
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Price: Free! Words: 10,600. Language: English. Published: February 17, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.00 from 1 review)
This book contains sample exercises taken from three of my best selling fitness books. If you want to get in the best shape of your life the only thing you need to do is to follow the examples of the animals in nature and train with your own body and bodyweight. These exercises can be done by anyone at anytime anywhere and don't require any fancy equipment. Try it for yourself and see!
Exercise Samples: Bodyweight Training Home Workouts And Exercise Routines For Men And Women
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Price: Free! Words: 14,810. Language: English. Published: February 15, 2015 by Martin Knowles. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This book contains samples from three of my best selling fitness books. The natural workouts you will find here are all self-contained and will give you a taste of what is possible with bodyweight exercises. If you want to get in the best shape of your life give these sample workouts a try. A new you awaits!
Warm Up - The Key to Injury Free Exercise
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Price: $2.99 USD. Words: 5,580. Language: English. Published: February 11, 2015 by Mendon Cottage Books. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Performing warm ups before any high intensity physical activity, sports, or exercises, is important in a multitude of ways. A good, fulfilling session of warm up exercises will make sure that the body does not go into the energy-demanding phase of an exercise or workout too swiftly.
Walking for Beginners - Your Step by Step Guide for Hitting the Road!
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Price: $2.99 USD. Words: 5,590. Language: English. Published: February 11, 2015 by Mendon Cottage Books. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Walking - The word sounds so simple doesn’t it? We perform the action every day and consider ourselves masters in it, but who knew that there might be a lot of things that aren’t right when a person walks? Forget about the posture for a minute, walking is not just a way to go from one place to another, but also a wonderful technique to revive one’s failing health and improving fitness.
Home Exercises For Everyone (Introductory Edition) : Natural Bodyweight Workouts For Men And Women
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Price: Free! Words: 7,980. Language: English. Published: February 4, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Let the introductory edition of Home Exercise For Everyone be your entryway to the amazing world of home bodyweight training. In only 15 minutes a day and no matter what your age or present physical condition this program can help you feel more dynamic, charismatic, youthful and alive. Get in the best shape of your life and get started on the road to becoming a better you. Get this book today!
Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength
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Price: Free! Words: 5,730. Language: English. Published: January 29, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Learn how to build muscle, shred fat and get confident without any BS techniques, mindless cardio or overpriced supplements. This book is tailored for the truth and will have you on your way to achieving your health and fitness goals in no time!
The Power of Exercise: Enjoy the Benefits of Exercise, Get (and Stay) Motivated, Make Exercise a Habit, and Stop Making Excuses!
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Price: $2.99 USD. Words: 8,330. Language: English. Published: January 16, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Power of Exercise focuses on the benefits of exercise, how to get (and stay) motivated, how to make exercise a habit, and how to stop making excuses.
Danmar Kung Fu
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Price: $2.99 USD. Words: 8,350. Language: English. Published: January 13, 2015 by UpliftingBooks Publishing. Category: Nonfiction » Sports & outdoor recreation » Martial arts
Dan Mar Chuan Dao Kung Fu is a modern style of kung fu.
Invest In YOU
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Price: Free! Words: 4,240. Language: English. Published: January 12, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
New easy to read and understand book specially written for beginners and individuals looking to revamp their nutrition or workout regimen. Included with every book is a personal self assessment questionnaire. You will also get simple starter meal ideas, tips, tricks for what to add or, more importantly, eliminate in order to be successful on your new health and wellness journey!
Lose Weight The Easy Way. Your Plan for Weight Loss Success. A Practical Guide on How to Lose Weight.
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Price: Free! Words: 6,230. Language: English. Published: January 7, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This is a practical guide on how to lose weight for good. Your weight loss bible.
Why You Should Avoid Exercise
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Series: DeliveredOnline Guides. Price: $0.99 USD. Words: 16,100. Language: English. Published: December 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Exercise oxidizes and ages the body before its time, causing a multitude of illnesses. You simply don't need to exercise to stay physically fit, healthy, and slim. Exercise shortens life expectancy, is bad for health in general, and causes a host of problems, such as osteoarthritis, osteoporosis, diabetes, heart disease, cancer, premature aging, and weaker bones to name just a few of the issues.
What Everybody Ought to Know about Exercise & Fitness
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Price: Free! Words: 1,500. Language: English. Published: December 15, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Everything you know about exercise and getting fit is wrong. You don't need will power, you don't need to suffer, and you don't need to spend lots of money. Open this booklet to find out how you can enjoy getting fit without pain and sweat in just six weeks.
The Everyday Mom's Guide to Being Fit and Fabulous
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Price: $2.99 USD. Words: 18,870. Language: English. Published: December 8, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Fad Diets change your Weight but Working Out changes your Body!!
Weight Loss Calculators for Motivation – Before and After Weight Loss Programs
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Price: $0.99 USD. Words: 3,170. Language: English. Published: December 7, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This eBook will provide all answers and the information, including BMI and calorie. Those who are interested in knowing the mathematical explanation formula they will find the calculation formula, BMI Charts.
20:TWELVE:20 advanced,adaptive,diet and pyramid training system
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Price: $2.99 USD. Words: 21,090. Language: English. Published: November 15, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
perform 196 reps in under 15 minutes one week then hit P.B. lifts for maximum weights the next then work every fibre in every muscle with unique angles and exercises for the third week, the choice is yours! this program adapts to your needs, your goals and your abilities. dont ever be stuck following a 'one size fits all' plan again.