Nonfiction » Health, wellbeing, & medicine » Exercise

Think And Become Thin - A guide to the deepest secrets of the mind that can make you slim effertlesly
Price: $2.99 USD. Words: 7,820. Language: English. Published: January 28, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Your mind is the most powerful tool that you can use to achieve any kind of success. you don't need no product, no diet system or exercise plan to loss weight. your mind can help you get your perfect body naturally.And, this book will show you exactly how to utilize and harness the power of your mind by briefly explaining the best techniques step by step.
Think And Become Thin - A guide to the deepest secrets of the mind that can make you slim effertlesly!
Price: $2.99 USD. Words: 7,820. Language: English. Published: January 28, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Your mind is the most powerful tool that you can use to achieve any kind of success. you don't need no product, no diet system or exercise plan to loss weight. your mind can help you get your perfect body naturally.And, this book will show you exactly how to utilize and harness the power of your mind by briefly explaining the best techniques step by step.
The Home Workout Plan: How to Master Arm Exercises in 30 Days (Fitness Short Reads Book 9)
Price: $2.99 USD. Words: 5,070. Language: English. Published: January 23, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you sick of having jiggly batwings or buggy whip arms? Wouldn’t it be perfect if you had a simple easy-to-follow plan to turn your arms into loaded guns in no time? Then, "How to Master Arm Exercises in 30 Days" has your answer in a book you can read in less than an hour. Then you can workout instead of spending countless hours scouring the internet and encyclopedia-long fitness books.
The Home Workout Plan: How to Master Butt Exercises in 30 Days (Fitness Short Reads Book 8)
Price: $2.99 USD. Words: 5,730. Language: English. Published: January 19, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you sick of having a saggy bottom, fluffy rump or no butt at all? Wouldn’t it be perfect to have a simple step-by-step plan to get your backside into bikini-ready shape? Then, "How to Master Butt Exercises in 30 Days" has your answer in a book you can read in less than an hour. That way you can get a firm understanding of what you need to do and get your butt into great shape NOW!
The Home Workout Plan: How to Master Cardio in 30 Days (Fitness Short Reads Book 7)
Price: $2.99 USD. Words: 4,550. Language: English. Published: January 18, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you tired of doing the same old boring cardio routine? Wouldn’t you like to have a simple step-by-step plan that’s scientifically proven to benefit weight loss, incinerate fat and build muscle? Then, "How to Master Cardio in 30 Days" has your answer in a book you can read in less than an hour. That way you understand what you need to do, workout right away and get the results you want NOW!
The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days (Fitness Short Reads Book 6)
Price: $2.99 USD. Words: 4,220. Language: English. Published: January 17, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you concerned about your balance, building strength and maintaining independence? Wouldn’t it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won’t you have a better piece of mind knowing it’s a safe and proven fitness routine specifically for senior citizens? Then, "How to Master Chair Exercises in 30 Days" is your solution!
The Home Workout Plan: How to Master Core Exercises in 30 Days (Fitness Short Reads Book 3)
Price: $2.99 USD. Words: 5,250. Language: English. Published: January 13, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "How to Master Core Exercises in 30 Days" has your answer in a book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!
The Home Workout Plan: How to Master Squats in 30 Days (Fitness Short Reads Book 5)
Price: $2.99 USD. Words: 5,710. Language: English. Published: January 12, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you tired of being out of shape? Do you have no time to exercise? Wouldn’t it be great having a simple step-by-step plan to get toned up, burn fat and build muscle? Then, "How to Master Squats in 30 Days" has your answer in a short, easy-to-read book you can finish in less than an hour. That way you can have a foolproof action plan, get into shape and start looking great!
The Home Workout Plan: How to Master Leg Exercises in 30 Days (Fitness Short Reads Book 4)
Price: $2.99 USD. Words: 5,010. Language: English. Published: January 11, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Wouldn’t you like to be in incredible shape without having to starve or practically kill yourself? Isn’t it completely frustrating going from one plan to the next without any lasting results? Then, "How to Master Leg Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you can get your information, get into shape and get on with life!
The Home Workout Plan: How to Master Pull-Ups in 30 Days (Fitness Short Reads Book 2)
Price: $2.99 USD. Words: 2,890. Language: English. Published: January 9, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you tired of being out-of-shape and feeling lousy? Wouldn’t it be nice to have a simple step-by-step plan to whip yourself into incredible shape? Then, "How to Master Pull-Ups in 30 Days" has your answer in a short, concise book you can read in less than an hour. This book gives the information you need so you can stop searching the internet endlessly for answers about getting fit today!
The Home Workout Plan: How to Master Push-Ups in 30 Days (Fitness Short Reads Book 1)
Price: $2.99 USD. Words: 4,190. Language: English. Published: January 4, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you tired of having NO upper body strength and NO way to improve it? Wouldn’t it be awesome to have a simple step-by-step plan to turn your buggy whip arms into the guns they’re meant to be? Then, "How to Master Push-Ups in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you can get your information, get into shape and get on with life!
The Back To Life Posture Care Book
Price: Free! Words: 5,640. Language: Commonwealth English. Published: December 29, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Finally no need to wait there is no need to feel pain or discomfort, especially when you're working at your desk or you just have to remain seated for long periods of time. Whether your personal goal is to get stronger, more stable, reduce neck, shoulder or back discomfort, feeling more engergised or just moving better without pain.
The Healthy New Year's Resolution Guide
Price: Free! Words: 3,680. Language: English. Published: December 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Each year, half of the American population has a New Year’s Resolution. By the end of the first week only 75% will have succeeded, and by the end of the year, only 8% will have succeeded. Let’s change that. Whether you want to lose weight, eat cleaner, or get the body you've always wanted, learn about how to knock your New Year's Resolution out of the park.
The 3 Keys to Greater Health & Happiness: A Beginner's Guide to Exercise, Diet & Mindset
Price: $2.99 USD. Words: 42,110. Language: English. Published: December 14, 2016 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
This beginner’s guide to exercise, nutrition and mindset is a comprehensive approach and helps build a long-term solution to your health and general well-being. Life shouldn’t be about looking like an emaciated fitness model or a muscled out bodybuilder. And, this book tells you exactly why and how it is possible to have your cake and eat it too.
Becoming Lean, Strong & Confident: Unleash your physical potential to live a life full of health, vitality and freedom
Price: $2.99 USD. Words: 49,260. Language: English. Published: November 22, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
Becoming Lean, Strong and Confident is the result of a lifelong quest to understand the human body and craft a healthy, lean, strong and vital physique. In this manual, you will learn the principles that will guide you in the direction of weight loss, health, and self-confidence.This book provides a step-by-step road map to regaining your health, becoming smarter and supercharging your
Build Your Body In 1 Month - a Detailed One Month Fitness Plan
Price: $0.99 USD. Words: 9,640. Language: English. Published: October 31, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
A detailed and complete one (1) month fitness plan and guide
Getting Back on Track
Price: $2.99 USD. Words: 2,960. Language: English. Published: September 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Have you noticed that every time you go on a diet, you never stick to it? You lose the weight, only to gain double the amount back. No more diets, its a lifestyle. Our bodies change but our minds stay the same; hostage! It takes a strong mind to lose the weight and keep it off. Getting back on track is 4 strategies that you can use to mentally lose the weight and keep it off.
Exercising Ourselves to Death
Price: $0.99 USD. Words: 5,950. Language: English. Published: September 12, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Over 500,000 runners completed a marathon in the US last year, and twice that many outside the US. However, the scientific evidence that I will be presenting in this book, in lay terms, will explain clearly how extreme exercise may be damaging our health and even reducing our lifespan. The first marathon was run by Pheidippides, who ran the 26.2 miles from Marathon to Sparta and died afterwards.
Speed Bones
Series: Words To Elate. Price: $1.26 USD. Words: 3,080. Language: Commonwealth English. Published: September 11, 2016. Categories: Nonfiction » Sports & outdoor recreation » Essays, Nonfiction » Health, wellbeing, & medicine » Exercise
People engaged in sports for different reasons, in schools sporting seasons are put into place to boost the students competitive spirits, at a higher level individuals take up sports as a professional career from which they can earn a living, there are people who spend thousands of hours at sports stadiums and tons of cash just to enjoy the fun of watching big games and athletic tournaments, there
May Contain Fish
Price: Free! Words: 20,860. Language: English. Published: September 7, 2016 by Sarah Jane Butfield. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
This book takes a lighthearted look at my training leading up to an ultra marathon in 2015, which took me from a standing start completing 5K Parkruns to attempting extreme fitness challenges while eating a fish based diet!