Nonfiction » Health, wellbeing, & medicine » Exercise

Speed Bones
Series: Words To Elate. Price: $1.26 USD. Words: 3,080. Language: Commonwealth English. Published: September 11, 2016. Categories: Nonfiction » Sports & outdoor recreation » Essays, Nonfiction » Health, wellbeing, & medicine » Exercise
People engaged in sports for different reasons, in schools sporting seasons are put into place to boost the students competitive spirits, at a higher level individuals take up sports as a professional career from which they can earn a living, there are people who spend thousands of hours at sports stadiums and tons of cash just to enjoy the fun of watching big games and athletic tournaments, there
May Contain Fish
Price: Free! Words: 20,860. Language: English. Published: September 7, 2016 by Sarah Jane Butfield. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
This book takes a lighthearted look at my training leading up to an ultra marathon in 2015, which took me from a standing start completing 5K Parkruns to attempting extreme fitness challenges while eating a fish based diet!
Mindfulness Through Dance
You set the price! Words: 26,780. Language: English. Published: September 5, 2016 by Total Health Publications. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » New Age » Meditation
• The Mindbody is exposed to how it can be conditioned by the revolutionary combination of meditation, Pilates and dance. • This video illustrated book begins with contemplative movement practice to take your focus inward.
The Fitness Mindset
Price: $2.99 USD. Words: 5,350. Language: English. Published: September 4, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
You have to take note that fitness is not just about endurance, strength or fat content, but also it’s the combination of those factors. You can be strong, but you have no endurance. You may have endurance, but you might be less flexible. In fitness, you need to aim for balance. There are five components that make a good fitness.............
HIIT Military Diet - Get Ripped in 4 Weeks with the High Intensity Interval Military Diet
Price: $0.99 USD. Words: 5,080. Language: English. Published: August 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
When it comes to actually getting into shape, the main challenges out there are two things; Finding the right diet to follow Getting an exercise regime that works for you Well, as we are about to look at in the form of an excellent Four Week Plan, you will find that the Military Diet combined with High Intensity Interval Training (HIIT) can be your key to unlocking a true level of fitness.
The Vegan Superhero Diet: The Ultimate Guide to Body Transformation and the Vegan Diet
Price: Free! Words: 32,100. Language: English. Published: July 26, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
The Ultimate Guide to Body Transformation and the Vegan Diet
Calisthenics Mastery for Beginners The Ultimate Guide in Getting Your Dream Physique
Price: Free! Words: 5,230. Language: English. Published: July 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Calisthenics is the art of using your body weight to perform natural exercises in order to grow stronger and build muscle. It consist of what is called gross motor movements. To put it in simple terms gross motor is anything using your body which include arms, legs, and torso.
From Fat to Fit: The Top 10 Ways to Lose Weight and Live a Healthier Life
Price: $0.99 USD. Words: 3,440. Language: English. Published: July 8, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
From Fat to Fit is your guide to lose weight and live a healthier lifestyle. In this book I cover the ten best ways to do this. They include: calorie counting, diet examples, and exercise. If you are ready to change your lifestyle, then this book is right for you.
8 Posturas De Yoga Efectivas Para Quemar Grasas Del Abdomen
Price: $2.99 USD. Words: 3,600. Language: Spanish. Published: June 11, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
Una manera saludable de tener abdominales planos - Sin dietas, sin necesdad de ir al gimnasio o gastar dinero! Para todas las poses hay imágenes que muestran exactamente cómo debe hacerse. Además tienes consejos que te mantienen motivada para seguir en tu camino hacia unos abdominales planos. Y trucos rápidos para mantener esa panza plana y sexy.
How To Build The Female Fitness Model Body
Price: $1.49 USD. Words: 8,840. Language: English. Published: June 3, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Art, Architecture, Photography » Performing arts
Have you considered a career in modelling? Would you like to look Super Lean? If you want to Tone Up, Lose Fat and look like an Fitness Model without fat loss pills and throwing precious time and hard-earned money down the drain at the gym - then this is the go-to guide for you.
Strength Training Capacity: An Individualized Guide to How Many Sets
Price: Free! Words: 6,860. Language: English. Published: May 12, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Knowing how many sets to do in order to optimize the results of your strength training workouts does not have to be a mystery. Finding your own workload capacity is the key. Once you learn how to do this, you can individualize the number of sets that you do to match your own workload capacity. Strength Training Capacity shows you how.
Strength Training Thresholds: The Key to Consistent Strength Gains
Price: Free! Words: 6,840. Language: English. Published: May 7, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Strength training thresholds help answer the questions: How many sets? How many reps? How hard should you push yourself for best results if you want to gain strength? When you understand how to train according to strength training thresholds, it takes the guess work out of training and allows you to workout with strength specific precision.
Exercising Mom: Practical Exercise Advice and Information for Moms
Price: $2.99 USD. Words: 21,810. Language: English. Published: May 5, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
Are you ready to become an Exercising Mom? Then this is the book for you; it was written by a mom (who is also a certified health coach) for moms. It's filled with practical advice and information to help you make and keep exercise a part of your busy life. As you read through each of the chapters, you'll use the corresponding planning pages to develop your personalized workout program.
The Four Week Reset Button
Price: Free! Words: 6,060. Language: English. Published: April 25, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
The Four Week Reset Button is designed to shift your life towards a healthy "blank slate" beginning point, from which you'll be able to effect massive positive change in your body and life. Think of this book as a reset button for your game console, or computer, after your game has locked up, or you’ve found yourself stuck in a bad save spot with no items left in your inventory.
The Simplest Beginner’s Guide To Transform Your Body: 50 Fitness Tips And Hacks That You Need To Know
Price: $2.99 USD. Words: 9,430. Language: American English. Published: April 21, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Motivation and inspiration
"Are you Looking To Lose Weight But you Don't Know How To Start?" Revealed Super Simple 50 Fitness Tips and Hacks to Ensure you'll get and stay motivated to reach your fitness goals with these easy to follow tips and hacks.
The Art of Walking
Price: $1.99 USD. Words: 10,810. Language: English. Published: April 10, 2016 by Black Brick Publishing. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Health, wellbeing, & medicine » Exercise
Spencer Lurie's farewell account of how he learned to walk himself to a better state of mind. It's a guide to exercise, the mind and how to use space to change the way you look at the world. Lurie breaks down how he went from learning to walk properly to freeing his mind.
No More Bodyweight Cardio 2.0
Price: Free! Words: 4,020. Language: English. Published: March 30, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The popular No More Boring Cardio workout program has been updated…version 2.0. The program is more than just a 4-week bodyweight routine. It now also allows you to claim weekly motivational and training tips. The updated version includes finishers, keeps the workouts fast paced, and includes more information on how to schedule your workouts around a busy schedule.
What is the Hip Hinge? How do You Perform it Correctly?
Price: $2.99 USD. Words: 2,600. Language: English. Published: March 28, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Reference
The hip hinge is a fundamental movement in exercise. It is vital because knowing and performing it correctly will prevent injury and will allow you to work a large portion of the posterior chain muscles with one movement. Also, a lot of important exercises—such as the kettlebell swing, the traditional deadlift, bent over rows and many more—depend on this movement.
Juicing for Exercise - Liquid Nutrition to Power Your Workout
Price: $0.99 USD. Words: 4,680. Language: English. Published: March 24, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Juicing is the best and fastest way to prepare your body for it's workout. Just properly juice your fruits and vegetables and get those micronutrients that will make your workout even more effective.
The Five Tibetan Rites: Anti-Aging Secrets of the Five Tibetan Rites.
Price: $2.99 USD. Words: 23,670. Language: English. Published: March 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
With renowned practitioner and teacher Carolinda Witt. The original story of the Tibetan monks and their ancient secret of the fountain of youth—combined with advice and information from Carolinda's sixteen years of teaching. The Five Tibetan Rites increase vitality, energy and health; improve mental clarity and focus; reduce stress; increase flexibility; improve breathing and strengthen the body.