Nonfiction » Health, wellbeing, & medicine » Exercise

The 3 Keys to Greater Health & Happiness: A Beginner's Guide to Exercise, Diet & Mindset
Price: $2.99 USD. Words: 42,110. Language: English. Published: December 14, 2016 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
This beginner’s guide to exercise, nutrition and mindset is a comprehensive approach and helps build a long-term solution to your health and general well-being. Life shouldn’t be about looking like an emaciated fitness model or a muscled out bodybuilder. And, this book tells you exactly why and how it is possible to have your cake and eat it too.
Becoming Lean, Strong & Confident: Unleash your physical potential to live a life full of health, vitality and freedom
Price: $2.99 USD. Words: 49,260. Language: English. Published: November 22, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
Becoming Lean, Strong and Confident is the result of a lifelong quest to understand the human body and craft a healthy, lean, strong and vital physique. In this manual, you will learn the principles that will guide you in the direction of weight loss, health, and self-confidence.This book provides a step-by-step road map to regaining your health, becoming smarter and supercharging your
May Contain Fish
Price: Free! Words: 20,860. Language: English. Published: September 7, 2016 by Sarah Jane Butfield. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
This book takes a lighthearted look at my training leading up to an ultra marathon in 2015, which took me from a standing start completing 5K Parkruns to attempting extreme fitness challenges while eating a fish based diet!
Mindfulness Through Dance
You set the price! Words: 26,780. Language: English. Published: September 5, 2016 by Total Health Publications. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » New Age » Meditation
• The Mindbody is exposed to how it can be conditioned by the revolutionary combination of meditation, Pilates and dance. • This video illustrated book begins with contemplative movement practice to take your focus inward.
The Vegan Superhero Diet: The Ultimate Guide to Body Transformation and the Vegan Diet
Price: Free! Words: 32,100. Language: English. Published: July 26, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
The Ultimate Guide to Body Transformation and the Vegan Diet
The Five Tibetan Rites: Anti-Aging Secrets of the Five Tibetan Rites.
Price: $2.99 USD. Words: 23,670. Language: English. Published: March 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
With renowned practitioner and teacher Carolinda Witt. The original story of the Tibetan monks and their ancient secret of the fountain of youth—combined with advice and information from Carolinda's sixteen years of teaching. The Five Tibetan Rites increase vitality, energy and health; improve mental clarity and focus; reduce stress; increase flexibility; improve breathing and strengthen the body.
The Idle Man Presents: The Idle Guide To Fitness
Price: Free! Words: 24,790. Language: English. Published: January 8, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The Idle Man have teamed up with the best personal trainers, instructors, nutritionists and gyms in the UK to bring you a short yet comprehensive fitness guide.
Weightlifting and Weight Training
Price: $0.99 USD. Words: 25,460. Language: English. Published: November 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
A Comprehensive Guide to Increasing Your Health Through Scientifically Founded Weightlifting. Do you ever envy those people who are great weight lifters without appearing to put any effort into it at all? Without the right tools and information, it could take you years to figure out the secrets to achieving peak performance. Instead of spending a fortune on so-called experts or knocking yourself
Running For My Life: When Impossible Is The Only Option
Price: Free! Words: 55,610. Language: English. Published: October 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Motivation and inspiration
This book is for people who live with fire and focus. Athletes, entrepreneurs, executives, artists… whatever our sphere, we take life’s extreme and impossible challenges head on. We need a strong inner game to do that. This book guides us to the core source of our greatest power: personal ethos, that inner life that makes us uniquely who we are and defines what we will do, impossible or not.
How to Build Muscle with High Intensity Workouts
Price: $0.99 USD. Words: 20,180. Language: English. Published: October 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time.
How to Fully Recover From Your Workouts so You Can Grow
Price: $0.99 USD. Words: 22,530. Language: English. Published: October 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Healing
This book teaches an easy lesson; make sure you are resting enough between workouts! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case.
The Truth About Building Muscle: Fat Loss Book
Price: $2.99 USD. Words: 27,470. Language: English. Published: October 6, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
You can easily lose fat by making multiple small changes in your life.. They all add up to make a big difference and they are easy to make into new habits that will last for the rest of your life! I like to do things the easier and smarter way by following time-proven principles.
Beat Back Pain: Know Your Back. Strengthen Your Muscles. End Back Pain.
Price: $2.99 USD. Words: 20,940. Language: English. Published: April 19, 2015 and represented by Caroline D. Greene. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
Has your back been aching more persistently in the past few days or weeks? Do you always feel a sudden pang when you bend to pick up something on the floor? Do you want to know how to take off the discomfort and best of all, avert back pain? Prevention is always better than cure. Allow this book to provide concrete remedies!
The Hungry and Lazy Guide to Diet and Exercise
Price: Free! Words: 24,110. Language: English. Published: January 11, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
After yo-yo dieting for 17 years, hungry and lazy man George del Prado figured out how to get to his ideal weight and stay there. How? By embracing the hunger and laziness in all of us, he created a fitness plan that focuses on both effectiveness and sustainability. The Hungry and Lazy Guide offers motivation, common-sense advice, and finally, a diet and exercise plan you can live with.
Why You Should Avoid Exercise
Series: DeliveredOnline Guides. Price: $0.99 USD. Words: 21,210. Language: English. Published: December 25, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
Exercise oxidizes and ages the body before its time, causing a multitude of illnesses. You simply don't need to exercise to stay physically fit, healthy, and slim. Exercise shortens life expectancy, is bad for health in general, and causes a host of problems, such as osteoarthritis, osteoporosis, diabetes, heart disease, cancer, premature aging, and weaker bones to name just a few of the issues.
20:TWELVE:20 advanced,adaptive,diet and pyramid training system
You set the price! Words: 21,060. Language: English. Published: November 15, 2014. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
perform 196 reps in under 15 minutes one week then hit P.B. lifts for maximum weights the next then work every fibre in every muscle with unique angles and exercises for the third week, the choice is yours! this program adapts to your needs, your goals and your abilities. dont ever be stuck following a 'one size fits all' plan again.
Ask The Trainer-Expert Answers to Your Training Questions
Price: $2.99 USD. Words: 22,680. Language: English. Published: December 24, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle and strength.
Fast & Permanent Weight Loss
Price: $1.99 USD. Words: 29,140. Language: English. Published: September 3, 2013 and represented by Jennifer Tracy. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Demir Caner, proves you can become a “New You” in his new book, Fast and Permanent Weight Loss: How to Lose Weight in 2 Weeks? He explains why; "Being overweight isn't actually your fault; staying overweight is. You were using bad information or a bad program." Demir Caner shares his revolutionary program, showing readers the best ways to drop pounds and inches fast,
Pumped: Building Your Best You
Price: $1.99 USD. Words: 21,610. Language: English. Published: August 14, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
You want a better body? I would be willing to bet that one principle alone inside this book will change the way you view your workouts and you will see why so many people have trouble packing on muscle or toning up. The sad part is that once you see why, you will realize how much sense it makes and you will wonder why this is not common knowledge. This book is also packed full of what you need.
Personal Fitness Trainer - Mood, Confidence and Self-Esteem
Price: $2.99 USD. Words: 62,170. Language: English. Published: April 30, 2013 by Aauvi House Publishing Group. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
There is something great about A-list living and Personal Fitness Trainer, the seventh book of a twenty-one book series (The Insiders' Lifestyle Guides), is another fundamental step to looking fabulous. It can save your life! Regularly doing cardio and strength training reduces your risk of heart disease, diabetes, and many forms of cancer. You'll feel less stressed and be happier too.

Related Categories