Nonfiction » Health, wellbeing, & medicine » Exercise

Be Your Own Health and Wellness Coach
Price: $0.99 USD. Words: 14,160. Language: English. Published: November 17, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
The problem that most people come across when working towards their goals; any goals, is being able to take that very first step – taking ACTION. Then people must take the necessary steps after that first crucial step to get them to the next level. In this short book, I am going to give you sixteen proven tips and challenges to help you take the next steps towards your health and wellness goals.
Cómo hacer flexiones correctamente
Price: Free! Words: 360. Language: Spanish. Published: November 12, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
Hacer flexiones correctamente en el tiempo hallado para el propio periodo de oscilación de cada persona nos ayudará a optimizar el ejercicio y conseguir una mayor salud en poco tiempo.
Relax al alcance de todos Ejercicios prácticos de: Relajación respiración visualización
Price: $2.99 USD. Words: 6,050. Language: Spanish. Published: October 21, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
Un libro con el que aprenderás a relajarte por ti mismo sin necesidad de ayudas externas.
Cores That Make Me a Workout Freak
Price: Free! Words: 1,730. Language: English. Published: October 3, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Good health and fitness is one of the vitals of this era. am neither a nutritionist nor a trainer, thus the content of this book are out of experience and what keeps me hitting gym like a maniac
Are You Breathing Properly? - How Proper Breathing Exercises Can Keep You Healthy
Price: $2.99 USD. Words: 11,470. Language: English. Published: September 24, 2017 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This book is going to tell you all about proper breathing, and how useful it is to keep you in good health. It is also going to tell you all about breathing exercises, including the “inhale, exhale” which you do during meditation.
Learn Strength In 5 Days
Price: Free! Words: 11,960. Language: Commonwealth English. Published: August 31, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
-Beginner gym programme- scientifically supported gym advice including workout and nutrition plan. -Designed specifically for achieving long term, muscle gain, strength gain and fat loss. -Make the choices on what you want to eat, how you want to workout and when to make changes. An education in strength training for life. -Reach your goals, quickly and effectively while living a life you love.
Get Fit! Get Healthy! 101 Powerful Tips
Price: $2.99 USD. Words: 6,580. Language: English. Published: August 28, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
101 everyday tips to start living a healthier life. This is a free ebook promoting and encouraging people to get outdoors and live a healthier, more active lifestyle.
The Most Important Prep
Price: Free! Words: 3,310. Language: American English. Published: August 10, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / General
You Are the Most Important Prep for Your Survival, By A Woman Living in Earthquake & Wildfire Land, A short story (3,000 words) about my personal discovery following an employer mandated disaster drill. A one mile walk changed my outlook on personal fitness and began my weight loss and fitness trek gaining ground on a more sustainable lifestyle. Second edition includes Post Atlas Fire data.
Yoga for Energy
Price: $2.99 USD. Words: 6,760. Language: English. Published: July 7, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
Poses you can create a short routine that can effortlessly be combined into your day.
Netball Drills
Price: $1.00 USD. Words: 7,140. Language: English. Published: June 13, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Netball
Table of contents Introduction Warm up as well as stretch out Games Footwork Ballwork The Chest Move The Bounce Move Training plans and basic abilities Developing abilities For example Constructing strength Measuring outcomes Strike concepts and strategies Attack methods Attack improvement Determining a great attacker Post Period Off-Season Pre-Season
Yoga For Headache Problems
Price: $1.00 USD. Words: 3,820. Language: English. Published: May 20, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
Headache is a common problem which is affecting humans in routine life. There are many factors which are leading to the problems of headache. Yoga is helpful for elimination of headache problems in routine life. There are many poses in yoga which can be used for instant relief from all types of headaches.
Exercising for 180 Days
Price: Free! Words: 2,140. Language: American English. Published: April 25, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / General
Well, the topic of this book seems that it’s only about exercise but it can be used to any anything, anything you want to master. So, guys it doesn’t matter if this is your first attempt, you can do anything you want, anything you put your mind and body into.
Breathe 100% for 100% Life
Price: $2.99 USD. Words: 9,280. Language: English. Published: April 4, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Family health
Most of us are breathing to utilize only 10 to 20% of our lung capacity and because of that we are deprived of a number of benefits that are essential to live life 100%. This book contains the benefits of complete or 100 % breathing, different ways we breathe, breathing time tested techniques to utilize 100% lung capacity, how to change the old wrong habit of breathing and how to leverage breath
Physical Games for Fun
Price: Free! Words: 3,860. Language: English. Published: March 9, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Children’s health
Different types of games are available for people in order to have fun. There are games which are played by kids and adults. There are physical games and such games which are played in sitting position.
Shoes
Price: $1.00 USD. Words: 3,160. Language: English. Published: February 22, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Beauty and fashion, Nonfiction » Health, wellbeing, & medicine » Exercise
Different types of shoes are available in the market. Shoes are used in routine life by men and women. There are special types of shoes for men and women. Shoes for kids are also of different types.
Trixercise Part One - Loving Yourself Hurts
Price: $0.99 USD. Words: 520. Language: English. Published: February 20, 2017. Categories: Nonfiction » Entertainment » Humor and satire, Nonfiction » Health, wellbeing, & medicine » Exercise
Getting fit and healthy has never been easier! Laugh the kilos away with this refreshing new approach to Fitness and Health. Author and Fitness Instructor Trixie Bloom combines real exercises with plenty of humour to help the medicine go down.
HOW TO BUILD BIGGER BICEPS IN ONLY 6 WEEKS!
Price: Free! Words: 4,640. Language: English. Published: February 3, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutritional supplements
Do you want to build BIG arms? Do you want to have bigger biceps? Do you want to have bigger triceps? In this book Christopher Mitchell shares all of his secrets on how you can build bigger biceps in the next 6 weeks. Exercise, Nutrition, and Supplementation regimens are included in this book.
Fast Mass - Gain Your First 15 Pounds of Drug-Free Muscle
Price: Free! Words: 8,950. Language: English. Published: January 28, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
If you’re a naturally skinny guy who struggles to gain weight or build muscle, you’ve come to the right place. Fast Mass is a fluff free, no BS guide to packing on pounds of drug-free muscle in a matter of weeks.
Think And Become Thin - A guide to the deepest secrets of the mind that can make you slim effertlesly
Price: $2.99 USD. Words: 7,820. Language: English. Published: January 28, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Your mind is the most powerful tool that you can use to achieve any kind of success. you don't need no product, no diet system or exercise plan to loss weight. your mind can help you get your perfect body naturally.And, this book will show you exactly how to utilize and harness the power of your mind by briefly explaining the best techniques step by step.
Think And Become Thin - A guide to the deepest secrets of the mind that can make you slim effertlesly!
Price: $2.99 USD. Words: 7,820. Language: English. Published: January 28, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Your mind is the most powerful tool that you can use to achieve any kind of success. you don't need no product, no diet system or exercise plan to loss weight. your mind can help you get your perfect body naturally.And, this book will show you exactly how to utilize and harness the power of your mind by briefly explaining the best techniques step by step.

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