Nonfiction » Health, wellbeing, & medicine » Exercise

Running Tips for Beginners
Price: $2.99 USD. Words: 17,850. Language: English. Published: August 16, 2016. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
This ebook will give you 100 running tips which help you to run healthily and also help you by explaining the choices available to you and suggesting ways to fit running into your daily life with minimum impact and maximum effect.
HIIT Military Diet - Get Ripped in 4 Weeks with the High Intensity Interval Military Diet
Price: $0.99 USD. Words: 5,080. Language: English. Published: August 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
When it comes to actually getting into shape, the main challenges out there are two things; Finding the right diet to follow Getting an exercise regime that works for you Well, as we are about to look at in the form of an excellent Four Week Plan, you will find that the Military Diet combined with High Intensity Interval Training (HIIT) can be your key to unlocking a true level of fitness.
How to Gain Muscle Mass From Beginner to Fitness Model
Price: Free! Words: 4,180. Language: English. Published: July 23, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
Written by UK's Level 3 and 4 AFN Certified Diet Specialist Jonathan Sumner, he teaches and guides you on your journey to get that body you want. He gives the basics of muscle building, diet and what exercises are best to stimulate growth. Everyone does not know where to start because the mainstream media is confusing everybody and monetising that confusion from the people.
Calisthenics Mastery for Beginners The Ultimate Guide in Getting Your Dream Physique
Price: Free! Words: 5,230. Language: English. Published: July 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Calisthenics is the art of using your body weight to perform natural exercises in order to grow stronger and build muscle. It consist of what is called gross motor movements. To put it in simple terms gross motor is anything using your body which include arms, legs, and torso.
From Fat to Fit: The Top 10 Ways to Lose Weight and Live a Healthier Life
Price: $0.99 USD. Words: 3,440. Language: English. Published: July 8, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
From Fat to Fit is your guide to lose weight and live a healthier lifestyle. In this book I cover the ten best ways to do this. They include: calorie counting, diet examples, and exercise. If you are ready to change your lifestyle, then this book is right for you.
Walking and Jogging (The Top amazing benefits of doing a walk and jog includes Weight loss and Fitness)
Price: $0.99 USD. Words: 4,530. Language: English. Published: June 27, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This book is mainly intend to bring awareness about the innumerable benefits associated by doing a regular walking or jogging. There are many books which provides information, but there are certain deep insights which must be known to make it regularly as a habit. As It requires only certain awareness to motivate us. Then this book will help in motivating the people who are always bed-ridden.
Thinner Thighs! 21 days to Beautiful Legs
Price: $2.99 USD. Words: 4,700. Language: English. Published: June 19, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Exercise/Fitness Book designed to help thin the the legs of excess fat.
8 Posturas De Yoga Efectivas Para Quemar Grasas Del Abdomen
Price: $2.99 USD. Words: 3,600. Language: Spanish. Published: June 11, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
Una manera saludable de tener abdominales planos - Sin dietas, sin necesdad de ir al gimnasio o gastar dinero! Para todas las poses hay imágenes que muestran exactamente cómo debe hacerse. Además tienes consejos que te mantienen motivada para seguir en tu camino hacia unos abdominales planos. Y trucos rápidos para mantener esa panza plana y sexy.
How To Build The Female Fitness Model Body
Price: $1.99 USD. Words: 8,840. Language: English. Published: June 3, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Art, Architecture, Photography » Performing arts
Have you considered a career in modelling? Would you like to look Super Lean? If you want to Tone Up, Lose Fat and look like an Fitness Model without fat loss pills and throwing precious time and hard-earned money down the drain at the gym - then this is the go-to guide for you.
Strength Training Capacity: An Individualized Guide to How Many Sets
Price: Free! Words: 6,860. Language: English. Published: May 12, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Knowing how many sets to do in order to optimize the results of your strength training workouts does not have to be a mystery. Finding your own workload capacity is the key. Once you learn how to do this, you can individualize the number of sets that you do to match your own workload capacity. Strength Training Capacity shows you how.
Made Millennial
Price: $2.99 USD. Words: 13,470. Language: English. Published: May 10, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Made Millennial introduces a blueprint in the modern male to become a self-made respected gentleman.
Strength Training Thresholds: The Key to Consistent Strength Gains
Price: Free! Words: 6,840. Language: English. Published: May 7, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Strength training thresholds help answer the questions: How many sets? How many reps? How hard should you push yourself for best results if you want to gain strength? When you understand how to train according to strength training thresholds, it takes the guess work out of training and allows you to workout with strength specific precision.
The Four Week Reset Button
Price: Free! Words: 6,060. Language: English. Published: April 25, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
The Four Week Reset Button is designed to shift your life towards a healthy "blank slate" beginning point, from which you'll be able to effect massive positive change in your body and life. Think of this book as a reset button for your game console, or computer, after your game has locked up, or you’ve found yourself stuck in a bad save spot with no items left in your inventory.
Somatics, Myofascia, And Health: Balancing The Mind And Body
Price: $0.99 USD. Words: 12,810. Language: English. Published: April 22, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Healing, Nonfiction » Health, wellbeing, & medicine » Exercise
Somatics, myofascia, and health aims to provide the reader with a concise understanding of the interplay and interconnections which exist between one's psyche, emotions, and physical body, and how one's physiology can be brought into a state of holistic equilibrium so that health may be naturally expressed.
The Simplest Beginner’s Guide To Transform Your Body: 50 Fitness Tips And Hacks That You Need To Know
Price: $2.99 USD. Words: 9,430. Language: American English. Published: April 21, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Motivation and inspiration
"Are you Looking To Lose Weight But you Don't Know How To Start?" Revealed Super Simple 50 Fitness Tips and Hacks to Ensure you'll get and stay motivated to reach your fitness goals with these easy to follow tips and hacks.
High Frequency Strength Training; Guidelines for Making it Work
Price: $2.99 USD. Words: 4,540. Language: English. Published: April 20, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
High frequency training has been used with great success by bodybuilders, elite powerlifters, and numerous Olympic lifters. It works best if you know how to apply the proper guidelines that are specific to high frequency training. These guidelines are provided in this book, so that you can experience the outstanding strength training success that high frequency training can produce.
The Art of Walking
Price: $1.99 USD. Words: 10,810. Language: English. Published: April 10, 2016 by Black Brick Publishing. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Health, wellbeing, & medicine » Exercise
Spencer Lurie's farewell account of how he learned to walk himself to a better state of mind. It's a guide to exercise, the mind and how to use space to change the way you look at the world. Lurie breaks down how he went from learning to walk properly to freeing his mind.
No More Bodyweight Cardio 2.0
Price: Free! Words: 4,020. Language: English. Published: March 30, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The popular No More Boring Cardio workout program has been updated…version 2.0. The program is more than just a 4-week bodyweight routine. It now also allows you to claim weekly motivational and training tips. The updated version includes finishers, keeps the workouts fast paced, and includes more information on how to schedule your workouts around a busy schedule.
What is the Hip Hinge? How do You Perform it Correctly?
Price: $2.99 USD. Words: 2,600. Language: English. Published: March 28, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Reference
The hip hinge is a fundamental movement in exercise. It is vital because knowing and performing it correctly will prevent injury and will allow you to work a large portion of the posterior chain muscles with one movement. Also, a lot of important exercises—such as the kettlebell swing, the traditional deadlift, bent over rows and many more—depend on this movement.
Juicing for Exercise - Liquid Nutrition to Power Your Workout
Price: $0.99 USD. Words: 4,680. Language: English. Published: March 24, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Juicing is the best and fastest way to prepare your body for it's workout. Just properly juice your fruits and vegetables and get those micronutrients that will make your workout even more effective.

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