Nonfiction » Health, wellbeing, & medicine » Exercise

Lane To A Healthy Lifestyle
Price: $3.99 USD. Words: 14,190. Language: English. Published: April 20, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
Ever considered that to be successful you need to be living a healthy lifestyle? This book covers the basics of living both physically and mentally well, contributing to an overall healthy lifestyle that will help you accomplish anything from your daily tasks to your life goals.
Be Your Own Weight Loss Coach: Second Edition
Price: $2.99 USD. Words: 46,350. Language: English. Published: April 7, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
Gregory Groves - the noted Weight Loss Transformation Expert - has announced the release of his newest book, 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' Second Edition, to the international market. Gregory draws upon his expertise as a life purpose coach in the book, helping readers address the mental side of their journey.
The Internal Force Fitness Guide to: Broomstick Exercises
Price: $1.99 USD. Words: 3,660. Language: English. Published: March 30, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The exercise routine that will be detailed below comes from a booklet entitled: Overweight and Underweight: How to Treat Them, printed in the 1920's. It's all too easy to dismiss such routines as 'vintage' or 'out of date', but with a little re-imagining, as I have done with this text, you can have an up-to-date FULL workout that will only take 5 minutes or so for the cost of a broom handle!
Chairman Mao's 4 Minute Workout
Price: $3.99 USD. Words: 4,220. Language: English. Published: March 16, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Does the answer to improving PERSONAL fitness, actually lie in the concept of GROUP fitness? Richie Neville of Internal Force Fitness thinks so. In the latest in his series of fitness books looking at body-weight exercise routines from the East he turns his attention to the People's Republic of China 4 minute Exercise Plan, famous for a time as Chairman Mao's Physical Fitness Plan.
How to Make Exercise a Part of Your Life - Exercise lifestyle tips for Millennials
Price: $2.99 USD. Words: 13,060. Language: English. Published: March 15, 2018 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
So this book is for all those who hate to exercise. This includes you. This includes me, especially when we are not keeping fit freaks obsessed with a streamlined body and zero fat image. We would rather be comfortable with what we have, as long as we are reasonably healthy.
Radio Taiso for Strength and Fitness
Price: $3.99 USD. Words: 6,630. Language: English. Published: March 10, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This second series of exercises from the famous Radio Taiso group places an emphasis on MUSCLE STRENGTH. The dynamic movements will encourage strong, flexible muscles and joints, while at the same time promoting overall HEALTH and VITALITY through good blood circulation.
Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily
Price: Free! Words: 21,590. Language: English. Published: March 7, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
And… in this title, you're going to learn secrets that most people will never know... because they're actually tried, tested, and scientifically proven to work. And, I've even done them myself, with excellent results, over many years!
Chinese Radio Exercises: A Beginners Exercise Program for all Ages and Abilities
Price: $3.99 USD. Words: 9,580. Language: English. Published: March 5, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Body-weight exercises come in many forms. Some, like press ups and sit ups, use your body-weight as resistance to exercise your muscles. Internal Force Fitness routines use body-weight exercises that put your muscles and joints through their full range of motion to ensure you get a full-body, invigorating workout that you can do anywhere, anytime. We also give them fun, easy to remember names.
The 6-Pack Formula - A Step-By-Step Checklist to Shredded Abs
Price: Free! Words: 8,270. Language: English. Published: March 4, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Today can literally be, "The start of your new life." One that involves looking great, feeling great, and knowing exactly why you're doing it! See you inside! I can't wait to show you everything!
Super Strength - The Secret to Gaining Strength - Without Moving a Muscle
Price: Free! Words: 7,890. Language: English. Published: March 4, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / Success
Hey there; I'm Vince Kowalski and I believe all of us were meant to be superheroes! Yes, this title teaches readers how to build the strength and resilience of a superhero… the strength you were born to use.
Radio Taiso: Basic Exercises for Health & Fitness
Price: $3.99 USD. Words: 7,920. Language: English. Published: March 3, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Raise your energy levels and encourage good health with this English language version of the famous Japanese Radio Taiso standing body-weight exercises. Whether you are looking to banish early morning aches with gentle stretches to loosen your joints, or you just want something to energize you for the working day ahead – Radio Taiso could be just the exercise program for you.
Six Pack Guide For Summer - The Best Combination Of The Best Workouts And Diets To Get Into Shape Fast
Price: $0.99 USD. Words: 9,200. Language: English. Published: March 2, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
Looking for a way to get into shape just in time for summer? Look no further! With Six Pack Guide For Summer: The Best Combination of the Best Workouts and Diets to Get You into Shape Fast you can get easily into shape just in time for summer. This is the ultimate collection of the best and most effective workouts and diets ever! Get your copy now!
Resistance Band Workouts for Bad Posture and Back Pain
Price: $2.99 USD. Words: 2,440. Language: English. Published: March 2, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Work-related health
In Resistance Band Workouts for Bad Posture and Back Pain, you'll learn twelve resistance band workout exercises will help to reverse slouched back and turtle-neck postures, as well as stabilize and strengthen the muscles around your hips, which should prove very useful in soothing lower back pain.
Walk to Lose Weight and Get Inner Peace
Price: $1.99 USD. Words: 10,350. Language: English. Published: March 1, 2018 by booksmango. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Are you currently sedentary or have a low activity level and want to learn how to gradually increase your health and fitness levels while losing weight one step at a time? Want to start losing weight quickly starting today using the easiest and most convenient form of exercise? The nerve center of life, health, and fitness is impregnated in walking. It’s a primal feel and the easiest thing on the
Fat Loss Made Simple
Price: $1.99 USD. Words: 14,570. Language: English. Published: February 28, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 3 reviews)
This book provides guidance to readers on how they can design their own eating and exercising routine for fat loss after they acquire the knowledge and the principles that I share on food manipulation and exercising efficiently. The daily routine will be simple and more importantly will be sustainable in the long term as food manipulation allows the continuation of eating foods that you enjoy.
Beginners Guide to Weight Training
Price: Free! Words: 1,750. Language: English. Published: February 10, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Everything you need to know to get you started in the gym to a new healthy lifestyle.
Be Your Own Weight Loss Coach: The Workbook
Price: Free! Words: 15,910. Language: English. Published: January 31, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
This workbook is meant to be a companion to my book, Be Your Own Weight Loss Coach as all the exercises that you will find in this workbook are from there, with a few extras as added bonuses. So this workbook is strictly those exercises only. Although it is a companion book, you can absolutely use the exercises on their own without it, however I do recommend reading Be Your Own Weight Loss Coach
The Laws of Strength
Price: $4.99 USD. Words: 30,960. Language: English. Published: January 28, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
The Laws of Strength are the immutable, timeless principles that allow for continual physical progress. They aren't secrets, they aren't cutting edge, but they are underused. By understanding the basics that lead to allow physical success stories, you can craft a better life. The Laws require you to think, grow, and act. Follow the Laws, master yourself through strength training.
Exercise: The 21-Day Exercise Challenge: Learn How to Make Exercise a Daily Habit in Just 21 Days
Price: $4.99 USD. Words: 7,910. Language: English. Published: January 25, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Healthy aging
Are you tired of being lazy, out of shape and lacking energy? Are you ready to understand and dis-empower your excuses, start taking care of yourself and to move that body of yours as a daily habit? Learn how to make and keep exercise an enjoyable part of your lifestyle TODAY! Are you ready to take the challenge?
Desi Fitness World
Price: $4.99 USD. Words: 20,300. Language: English. Published: January 17, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
Find out how you can get the body of your dreams solely in your home, with your own home-cooked Desi food to being your own personal trainer! Whether you're a newbie to fitness, are in a dire need of weight loss, or simply looking for a way to maintain your figure, Desi Fitness World has you covered!

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