Nonfiction » Health, wellbeing, & medicine » Exercise

Power Yoga - Beginners Step By Step Guide
Price: $0.99 USD. Words: 10,140. Language: English. Published: July 29, 2015 by Mandy Parker. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
With Power Yoga you can become healthy without any investment on medicines. This is a natural process of being healthy. Power Yoga is considered one of the most effective ways to reduce stress and increase a general overall feeling of happiness and contentment as well as improving flexibility and strength in the body. Click Buy To Know More
Diet And Exercise For Women Who Want To Look Good And Feel Good
Price: Free! Words: 5,710. Language: English. Published: July 26, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Look at an extremely fit and healthy woman. Bright eyes, clear eyes; shiny hair, luxuriant hair; clear skin; strong shoulders, abdominals; rippling leg muscles; the carriage and confidence of her body. Exuding health and fitness. Radiating energy and beauty. And, with 20 minutes of exercise 3 times per week, and a diet based on raw fruit and nuts, so might you.
Gym Etiquette: 25 Things You Shouldn't Do In The Gym That No One Tells You About
Price: Free! Words: 11,140. Language: English. Published: July 25, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Reference
To help preserve the integrity of your workouts, safety and personal space included, the unwritten code of gym etiquette exists. Simple steps and easy common sense actions will make for a better gym experience for everyone. So, abide by these easy-to-follow rules in gym etiquette to make everyone’s workouts safe, fun and effective.
How To Improve Your Posture — The Importance of Posture and How To Really Change It
Price: $5.49 USD. Words: 59,230. Language: English. Published: July 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Bad posture not only manifests in our appearance, but also affects our physical functioning and contributes to muscle and joint pain and disability. This book discusses the importance of posture, provides a self-assessment where the reader can evaluate problems with his or her own posture, and then prescribes specific exercises to correct posture problems.
Fit for Prayer
Price: $1.99 USD. Words: 5,830. Language: English. Published: July 14, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Religion and Spirituality » Christian Life / Prayer
Fit for Prayer - Learn how to fit prayer and physical activity into your daily routine. Fit for Prayer unites physical health and spiritual health to help you lose weight and develop a deeper relationship with God. You will gain insight into how to incorporate prayer and fitness into your daily routine.
7 Ways to Fix Your Fitness in 7 Days.
Price: $0.99 USD. Words: 2,140. Language: English. Published: July 7, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Making small, sensible changes can lead to a bigger result. Remember that fitness doesn’t come over night and the time and methods it takes to improve fitness will vary from person to person. Nobody is the same, but there are no quick fixes for anybody either! This is a guide to begin or boost your journey and learn how some simple ideas can help you on your way.
Back 9 Strength The Ultimate Golf Fitness Rolodex
Price: $1.99 USD. Words: 420. Language: English. Published: July 7, 2015. Categories: Nonfiction » Sports & outdoor recreation » Golf, Nonfiction » Health, wellbeing, & medicine » Exercise
No Fluff, No B.S., No Fillers, just battle tested exercises to get you what you truly want, to hit the ball farther, reduce the pain, and feel like a world class athlete. Over 65 different golf specific exercises Over 200 photos Low tech, simple, inexpensive equipment used costs far less than a gym memberships Dramatically improve your club head speed within the first 10 days!
Power Through Fitness; The 6 Week Muscle Gain Plan
Price: $5.00 USD. Words: 4,170. Language: English. Published: July 6, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
An intense 6 week workout plan for gaining muscle fast with a full body approach! Complete with warm ups and cool downs as well a progressive 6 weeks of day to day workouts! A simple but effective layout makes this plan easy to follow, showing every rep,set and muscle groups being trained. From qualified fitness instructor and blogger behind PowerThroughFitness
How I managed to lose weight
Price: $1.99 USD. Words: 3,280. Language: English. Published: July 5, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
Tehnique and motivation. No adverts, no lies. My personal method, the way that helped me to lose weight. You can do this, you need to be strong and motivated!
Love Your Body, Love Your Life: 28 Days to a More Beautiful You
Price: $4.99 USD. Words: 19,610. Language: English. Published: June 30, 2015 by Post Hill Press. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
Katie Austin is a fitness enthusiast and an inspiration to young girls all over the world. As the daughter of fitness icon Denise Austin, health and exercise have always been a part of Katie’s life and it shows in her drive to spread her message of self-love and positive body image.This 28-day journey to a healthier and happier you will totally transform your body and mind.
How to Get Rid of Cellulite
Price: $2.99 USD. Words: 4,000. Language: English. Published: June 28, 2015. Categories: Nonfiction » Antiques & Collectibles » Americana, Nonfiction » Health, wellbeing, & medicine » Exercise
In this eBook you will learn: What Is Cellulite Myths and Truths That Have Been Said About Cellulite What Are The Causes of Cellulite Is Cellulite More Prevalent In Women Than Men? and most importantly: some AMAZING exercises to get rid of that unsightly cellulite. So, what are you waiting for! Let's get started!
Beginners Guide to HIIT Workouts High Intensity Interval Training
Price: $2.99 USD. Words: 5,610. Language: English. Published: June 6, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Table of Contents Introduction Chapter 1 – How to Use This Book Chapter 2 - The Basics of HIIT Chapter 3 – Is HIIT The Right Workout for Me? Chapter 4 – Simple HIIT Workouts Conclusion Author Bio
Walking For Weight Loss - The Workout Plan That Will Help You Burn Fat And Lose Weight Fast
Price: $2.99 USD. Words: 5,120. Language: English. Published: June 5, 2015 by Martin Knowles. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
One of the best exercises to lose weight and feel better is also one of the easiest, namely walking. The simple act of walking 3 times a week will help your heart, blood pressure and mood and will also help you lose weight. This book contains proven strategies that will help you lose weight with walking. The sooner you get started the sooner you can start shedding those unwanted pounds.
Strength Training For Seniors : A Quick Guide For You
Series: The Blokehead Success Series. Price: Free! Words: 10,430. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
“Strength training” and “seniors” does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare thrive.
Strength Training Machine : How To Stay Motivated At Strength Training
Series: The Blokehead Success Series. Price: Free! Words: 4,880. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Before embarking upon a strength-training program, you should identify your goals. As we mentioned in the introduction, there are many possible goals for a fitness program. Look at the following list and see how many of these goals are yours. You don't have to choose only one; it's perfectly feasible to achieve several different goals through strength training! • Get stronger • Lose weight
Strength Training Diet & Nutrition : Key Secrets To The Best Strength Training Diet Plan For You
Series: The Blokehead Success Series. Price: Free! Words: 6,160. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Whether you’re trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it’s also important you make sure you’re following the right sort of strength training diet and nutrition plan to really reap the benefits.
Essentials of Cardiovascular Training
Price: $2.99 USD. Words: 5,400. Language: English. Published: June 2, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Table of Contents Preface Getting Started Chapter # 1: Introduction Chapter # 2: Benefits and Risks Chapter # 3: How Much? Optimum Program Chapter # 1: Introduction Chapter # 2: Putting Everything Together Chapter # 3: The Individual Target Heart Rate Chapter # 4: The Program Conclusion References Author Bio
The Calisthenics Codex: Fifty Exercises for Functional Fitness
Price: $4.99 USD. Words: 11,210. Language: English. Published: May 30, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Reference » Encyclopedias
"The Calisthenics Codex" features 50 body-weight-only calisthenics, each fully explained, illustrated with photos, and arranged into targeted lists to suit your interests and fitness level. Choose from 12 workout types, select exercises from 26 groupings like "Gym Class Flashback", "Steampunk Nightmare", and "Self Destruct Sequence", and create one of over 2,000,000 possible workouts.
The Bikini Body Shock Program
Price: Free! Words: 2,160. Language: English. Published: May 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Just what you need to get in shape for summer. You will shed fat, firm up, and build an amazing butt with this program. Summer is almost here. Your bikini body awaits you. Get started today!
Senior Workouts - Stay Fit and Healthy
Price: $2.99 USD. Words: 5,490. Language: English. Published: April 27, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Your body does not retain its original quality in terms of shape, strength, flexibility, etc. as you age. With the passage of time, the body loses its original properties and weakens; the heart pumps blood at a slower pace, the bones become more brittle, the veins become worn out and so on. In order to maintain the body in its healthy state, a planned physical routine is necessary.