Nonfiction » Health, wellbeing, & medicine » Exercise

Weight Loss Secrets: 67 Little Known Ways to Lose Weight and Burn Belly Fat Permanently
Price: Free! Words: 6,350. Language: English. Published: August 31, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This book contains 67 Little Known Secrets to help you Lose Weight Fast and Permanently!. Each one of these tips are easy to implement and will have you losing weight in no time! Every single tip in this book is designed specifically for you to lose weight fast, effectively and permanently. Not only that, but it will also help you to avoid the "Yo-Yo" effect that most boring, strenuous diets have.
No Sweat Weight Loss: 25 Life Hacks for Losing Weight and an Introduction to Fitness
Price: $2.99 USD. Words: 12,630. Language: English. Published: August 30, 2015 by Night Watch Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
This book is for anyone who is looking to lose weight. You might be someone looking to lose that last stubborn 10 pounds or you may be someone who is looking to start on your 100+ pound weight loss journey. Get started today and see how easy it is to start trimming pounds!
The Casual Beginners' Guide to Running
Price: $0.99 USD. Words: 1,940. Language: American English. Published: August 18, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
This is the renowned beginners' running guide on the market today! With this casual, unofficial guide, learn how to take advantage of an easy fitness activity without need of a gym! If you're looking to stay in shape, learn how to up your training one step at a time in this aerobic exercise. Should you be trying to lose weight, this guidebook will tell you how to optimize your exercise.
Exercise Tips For Fun And Life Satisfaction
Price: Free! Words: 2,810. Language: English. Published: August 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Motivational tips to inspire people to keep exercising regularly and to make exercise fun and easy, so you never want to give it up.
Help: I'm Being Held Prisoner By My Couch!
Price: $4.99 USD. Words: 35,620. Language: English. Published: August 8, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
In Help: I’m Being Held Prisoner By My Couch! Change Your Mind to Go From Couch Potato to Fit and Free, Maarten Van Nus describes the mind-restraints that keep us from exercising. He then explains how to retrain your mind and body to overcome social expectations, injury, inertia, image and childhood thought patterns to become free of the chains that currently bind you from living a healthy life.
Elite Self-Defense: Beyond What Any Self-defense Instructor Will Ever Tell You
Price: $2.99 USD. Words: 7,280. Language: English. Published: August 7, 2015 by 22 Lions Bookstore. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Martial arts
The best self-defense technique you will ever learn in your life consists in avoiding danger, but before that you will need to recognize it and be ahead of the events when they occur.
Life Hacks For Weight Loss: Simple Strategies for Going Beyond The Diet to Lose Weight
Price: $2.99 USD. Words: 8,960. Language: English. Published: August 3, 2015 by Night Watch Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
You Shouldn't Need to Deprive Yourself - It Doesn't Need to be THAT Difficult to Lose Weight! Diets are usually an exercise in self deprivation that have very poor long term success rates. Gym memberships are usually expensive and motivation to continue exercising can be difficult. There are lifestyle changes that you can make to help lose weight - Try Using These Life Hacks Today to Find Out!
Power Yoga - Beginners Step By Step Guide
Price: $0.99 USD. Words: 10,140. Language: English. Published: July 29, 2015 by Mandy Parker. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
With Power Yoga you can become healthy without any investment on medicines. This is a natural process of being healthy. Power Yoga is considered one of the most effective ways to reduce stress and increase a general overall feeling of happiness and contentment as well as improving flexibility and strength in the body. Click Buy To Know More
Diet And Exercise For Women Who Want To Look Good And Feel Good
Price: Free! Words: 5,260. Language: English. Published: July 26, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Look at an extremely fit and healthy woman. Bright eyes, clear eyes; shiny hair, luxuriant hair; clear skin; strong shoulders, abdominals; rippling leg muscles; the carriage and confidence of her body. Exuding health and fitness. Radiating energy and beauty. And, with 20 minutes of exercise 3 times per week, and a diet based on Raw Fruit and Dairy Products, so might you.
Gym Etiquette: 25 Things You Shouldn't Do In The Gym That No One Tells You About
Price: $2.99 USD. Words: 10,970. Language: English. Published: July 25, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Reference
To help preserve the integrity of your workouts, safety and personal space included, the unwritten code of gym etiquette exists. Simple steps and easy common sense actions will make for a better gym experience for everyone. So, abide by these easy-to-follow rules in gym etiquette to make everyone’s workouts safe, fun and effective.
The Untold Secrets of Weight-loss Revealed
Price: $4.49 USD. Words: 12,890. Language: English. Published: July 20, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Revolutionary weight-loss program for everyday men and women designed to help you overcome weight-loss frustrations and get you in shape in eight weeks. Intended for people who are frustrated with their weight loss or have tried other diets and programs that have not worked. This is an easy and incremental weight-loss program you can incorporate into your life one week at a time.
How To Improve Your Posture — The Importance of Posture and How To Really Change It
Price: $5.49 USD. Words: 59,230. Language: English. Published: July 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Bad posture not only manifests in our appearance, but also affects our physical functioning and contributes to muscle and joint pain and disability. This book discusses the importance of posture, provides a self-assessment where the reader can evaluate problems with his or her own posture, and then prescribes specific exercises to correct posture problems.
Fit for Prayer
Price: $1.99 USD. Words: 5,830. Language: English. Published: July 14, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Religion and Spirituality » Christian Life / Prayer
Fit for Prayer - Learn how to fit prayer and physical activity into your daily routine. Fit for Prayer unites physical health and spiritual health to help you lose weight and develop a deeper relationship with God. You will gain insight into how to incorporate prayer and fitness into your daily routine.
Back 9 Strength The Ultimate Golf Fitness Rolodex
Price: $1.99 USD. Words: 420. Language: English. Published: July 7, 2015. Categories: Nonfiction » Sports & outdoor recreation » Golf, Nonfiction » Health, wellbeing, & medicine » Exercise
No Fluff, No B.S., No Fillers, just battle tested exercises to get you what you truly want, to hit the ball farther, reduce the pain, and feel like a world class athlete. Over 65 different golf specific exercises Over 200 photos Low tech, simple, inexpensive equipment used costs far less than a gym memberships Dramatically improve your club head speed within the first 10 days!
Love Your Body, Love Your Life: 28 Days to a More Beautiful You
Price: $4.99 USD. Words: 19,610. Language: English. Published: June 30, 2015 by Post Hill Press. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
Katie Austin is a fitness enthusiast and an inspiration to young girls all over the world. As the daughter of fitness icon Denise Austin, health and exercise have always been a part of Katie’s life and it shows in her drive to spread her message of self-love and positive body image.This 28-day journey to a healthier and happier you will totally transform your body and mind.
Beginners Guide to HIIT Workouts High Intensity Interval Training
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,610. Language: English. Published: June 6, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Table of Contents Introduction Chapter 1 – How to Use This Book Chapter 2 - The Basics of HIIT Chapter 3 – Is HIIT The Right Workout for Me? Chapter 4 – Simple HIIT Workouts Conclusion Author Bio
Walking For Weight Loss - The Workout Plan That Will Help You Burn Fat And Lose Weight Fast
Price: $2.99 USD. Words: 5,120. Language: English. Published: June 5, 2015 by Martin Knowles. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
One of the best exercises to lose weight and feel better is also one of the easiest, namely walking. The simple act of walking 3 times a week will help your heart, blood pressure and mood and will also help you lose weight. This book contains proven strategies that will help you lose weight with walking. The sooner you get started the sooner you can start shedding those unwanted pounds.
Strength Training For Seniors : A Quick Guide For You
Series: The Blokehead Success Series. Price: Free! Words: 10,430. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
“Strength training” and “seniors” does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare thrive.
Strength Training Machine : How To Stay Motivated At Strength Training
Series: The Blokehead Success Series. Price: Free! Words: 4,880. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Before embarking upon a strength-training program, you should identify your goals. As we mentioned in the introduction, there are many possible goals for a fitness program. Look at the following list and see how many of these goals are yours. You don't have to choose only one; it's perfectly feasible to achieve several different goals through strength training! • Get stronger • Lose weight
Strength Training Diet & Nutrition : Key Secrets To The Best Strength Training Diet Plan For You
Series: The Blokehead Success Series. Price: Free! Words: 6,160. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Whether you’re trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it’s also important you make sure you’re following the right sort of strength training diet and nutrition plan to really reap the benefits.