Nonfiction » Health, wellbeing, & medicine » Exercise

Exercise: The 21-Day Exercise Challenge: Learn How to Make Exercise a Daily Habit in Just 21 Days
Price: $4.99 USD. Words: 7,910. Language: English. Published: January 25, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Healthy aging
Are you tired of being lazy, out of shape and lacking energy? Are you ready to understand and dis-empower your excuses, start taking care of yourself and to move that body of yours as a daily habit? Learn how to make and keep exercise an enjoyable part of your lifestyle TODAY! Are you ready to take the challenge?
Desi Fitness World
Price: $4.99 USD. Words: 20,300. Language: English. Published: January 17, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
Find out how you can get the body of your dreams solely in your home, with your own home-cooked Desi food to being your own personal trainer! Whether you're a newbie to fitness, are in a dire need of weight loss, or simply looking for a way to maintain your figure, Desi Fitness World has you covered!
Lean Belly
Price: Free! Words: 5,100. Language: English. Published: January 11, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
For mаnу реорlе whо go оn a wеight соntrоl diet, thе сhаngе tо hеаlthу fооd сhоiсеѕ iѕ nоt еnоugh tо bе аblе tо lоѕе fаt аnd get fit. Sо what iѕ thе bеѕt way to lоѕе belly fat and get lеаn?
Ejercicios Para deshacerse de la celulitis
Price: Free! Words: 400. Language: Spanish. Published: January 2, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
conoce los ejercicios mas efectivos para tonificar y eliminar la celulitis
Del sofá al campo de batalla
Price: $4.00 USD. Words: 26,130. Language: English. Published: January 2, 2018. Categories: Nonfiction » Sports & outdoor recreation » Sports coaching, Nonfiction » Health, wellbeing, & medicine » Exercise
Cómo motivar en el deporte a vagos y perezosas para que se convierta en un hábito y estilo de vida para siempre.
Fitness Secrets Revealed: Stay Lean and Fit
Price: $3.99 USD. Words: 6,220. Language: English. Published: January 1, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Family health
For years and years, I have tried every diet fab out there with NO RESULTS. I have researched and read lots of book on this subject. And I have finally come up with the perfect exercise program to help anyone stay lean and fit. All it takes is 5 minutes a day. Simple routines everyday to get that perfect body. Learn the different body types.
A Healthier You
Price: Free! Words: 4,490. Language: English. Published: January 1, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
When someone desires to improve their health there is always a much more long-term commitment when they have made a whole lifestyle change rather than just deciding to try a new diet for 2 weeks. You really shouldn’t restrict foods or participate in a rigorous exercise regime for short periods of time. Although it seems to be a popular trend to try out the next new diet or be part of the next ‘exe
Fitness With Emotion
Price: $4.99 USD. Words: 16,280. Language: English. Published: December 31, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
I have listed the simplicity of training and fitness, increased metabolism and eating healthy foods. You will have a better understanding that training the body is a way of life and there is nothing to fear. Know why we stretch and the importance of flexibility, balance, form and technique. Improve your health with confidence and without fear.
Busy Fitness
Price: $1.99 USD. Words: 6,510. Language: English. Published: December 4, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week!
3 "Healthy" Foods That Make You Fat
Price: Free! Words: 9,930. Language: English. Published: November 22, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
My main purpose for writing this book is to show you clearly what happens when we eat our foods and how those foods affect us by storing fat in our body. You will learn what goes on in your body when you eat certain type of foods. You will also learn how you can make your body to be a 24/7 fat burner by eating foods that burn your fat without storing any more fat in your body.
Be Your Own Health and Wellness Coach
Price: $0.99 USD. Words: 14,620. Language: English. Published: November 17, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
The problem that most people come across when working towards their goals; any goals, is being able to take that very first step – taking ACTION. Then people must take the necessary steps after that first crucial step to get them to the next level. In this short book, I am going to give you sixteen proven tips and challenges to help you take the next steps towards your health and wellness goals.
Relax al alcance de todos Ejercicios prácticos de: Relajación respiración visualización
Price: $2.99 USD. Words: 6,050. Language: Spanish. Published: October 21, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
Un libro con el que aprenderás a relajarte por ti mismo sin necesidad de ayudas externas.
Cores That Make Me a Workout Freak
Price: Free! Words: 1,730. Language: English. Published: October 3, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Good health and fitness is one of the vitals of this era. am neither a nutritionist nor a trainer, thus the content of this book are out of experience and what keeps me hitting gym like a maniac
Are You Breathing Properly? - How Proper Breathing Exercises Can Keep You Healthy
Price: $2.99 USD. Words: 11,470. Language: English. Published: September 24, 2017 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This book is going to tell you all about proper breathing, and how useful it is to keep you in good health. It is also going to tell you all about breathing exercises, including the “inhale, exhale” which you do during meditation.
How To Learn Mixed Martial Arts: Your Step-By-Step Guide To Learning Mixed Martial Arts
Price: $4.99 USD. Words: 15,290. Language: English. Published: August 23, 2017. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Health, wellbeing, & medicine » Exercise
For those of you who have experience in grappling and striking, but do not know quite how to put it all together, this book may be for you. From the beginning to the end, "An Introduction to MMA" verbally and visually illustrates how to combine common techniques from boxing, kickboxing, and grappling into a single art - mixed martial arts.
The Most Important Prep
Price: Free! Words: 3,310. Language: American English. Published: August 10, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / General
You Are the Most Important Prep for Your Survival, By A Woman Living in Earthquake & Wildfire Land, A short story (3,000 words) about my personal discovery following an employer mandated disaster drill. A one mile walk changed my outlook on personal fitness and began my weight loss and fitness trek gaining ground on a more sustainable lifestyle. Second edition includes Post Atlas Fire data.
Kickboxing 101: A Beginner's Guide To Kickboxing For Self Defense, Fitness, and Fun
Price: $4.99 USD. Words: 13,330. Language: English. Published: July 27, 2017. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, “Kickboxing 101” will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks.
40 Fitness Fixes: A Practical Guide to Avoiding or Correcting Common Fitness Mistakes
Price: $2.99 USD. Words: 28,740. Language: English. Published: July 18, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
With 20 years of fitness experience, I have written a practical guide to avoiding 40 of the most common fitness mistakes that I see made everyday, or have made myself. This book will teach you how to avoid these mistakes, or correct them if you have already made them. Your true fitness success depends on it!
Yoga for Energy
Price: $3.99 USD. Words: 6,760. Language: English. Published: July 7, 2017 by Oshun Publications, LLC. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
Poses you can create a short routine that can effortlessly be combined into your day.
No Nonsense, Lean Now: Your Foolproof Guide to Shredding 25lbs of Fat in 8 Weeks
Price: $3.99 USD. Words: 1,980. Language: English. Published: June 29, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
This is it. Your guide to cutting a tremendous amount of fat in 8 weeks. If you need a a foolproof, step by step, and cheap plan that you just have to follow and watch the results happen, this is the guide for you. Inside, I open up training and nutrition methods that you can utilise to create huge fat loss in short periods of time. It's not easy, you'll have to work hard, but it's worth it.