Nonfiction » Health, wellbeing, & medicine » Exercise

Exercising Ourselves to Death
Price: $0.99 USD. Words: 5,950. Language: English. Published: September 12, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Over 500,000 runners completed a marathon in the US last year, and twice that many outside the US. However, the scientific evidence that I will be presenting in this book, in lay terms, will explain clearly how extreme exercise may be damaging our health and even reducing our lifespan. The first marathon was run by Pheidippides, who ran the 26.2 miles from Marathon to Sparta and died afterwards.
Speed Bones
Series: Words To Elate. Price: $1.26 USD. Words: 3,080. Language: Commonwealth English. Published: September 11, 2016. Categories: Nonfiction » Sports & outdoor recreation » Essays, Nonfiction » Health, wellbeing, & medicine » Exercise
People engaged in sports for different reasons, in schools sporting seasons are put into place to boost the students competitive spirits, at a higher level individuals take up sports as a professional career from which they can earn a living, there are people who spend thousands of hours at sports stadiums and tons of cash just to enjoy the fun of watching big games and athletic tournaments, there
May Contain Fish
Price: Free! Words: 20,860. Language: English. Published: September 7, 2016 by Sarah Jane Butfield. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
This book takes a lighthearted look at my training leading up to an ultra marathon in 2015, which took me from a standing start completing 5K Parkruns to attempting extreme fitness challenges while eating a fish based diet!
Mindfulness Through Dance
You set the price! Words: 26,780. Language: English. Published: September 5, 2016 by Total Health Publications. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » New Age » Meditation
• The Mindbody is exposed to how it can be conditioned by the revolutionary combination of meditation, Pilates and dance. • This video illustrated book begins with contemplative movement practice to take your focus inward.
The Fitness Mindset
Price: $2.99 USD. Words: 5,350. Language: English. Published: September 4, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
You have to take note that fitness is not just about endurance, strength or fat content, but also it’s the combination of those factors. You can be strong, but you have no endurance. You may have endurance, but you might be less flexible. In fitness, you need to aim for balance. There are five components that make a good fitness.............
Strength Workouts
Price: $3.99 USD. Words: 34,040. Language: English. Published: August 25, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
This is a book of workouts for you to use to improve your physical fitness, build strength, and increase your Cardiorespiratory capabilities. Although there are a few photos, for the most part, the exercises are all well known and available for viewing on the internet. The different combinations of sets, reps, and rest periods make each one of these workouts effective.
HIIT Military Diet - Get Ripped in 4 Weeks with the High Intensity Interval Military Diet
Price: $0.99 USD. Words: 5,080. Language: English. Published: August 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
When it comes to actually getting into shape, the main challenges out there are two things; Finding the right diet to follow Getting an exercise regime that works for you Well, as we are about to look at in the form of an excellent Four Week Plan, you will find that the Military Diet combined with High Intensity Interval Training (HIIT) can be your key to unlocking a true level of fitness.
The Vegan Superhero Diet: The Ultimate Guide to Body Transformation and the Vegan Diet
Price: Free! Words: 32,100. Language: English. Published: July 26, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
The Ultimate Guide to Body Transformation and the Vegan Diet
Calisthenics Mastery for Beginners The Ultimate Guide in Getting Your Dream Physique
Price: Free! Words: 5,230. Language: English. Published: July 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Calisthenics is the art of using your body weight to perform natural exercises in order to grow stronger and build muscle. It consist of what is called gross motor movements. To put it in simple terms gross motor is anything using your body which include arms, legs, and torso.
From Fat to Fit: The Top 10 Ways to Lose Weight and Live a Healthier Life
Price: $0.99 USD. Words: 3,440. Language: English. Published: July 8, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
From Fat to Fit is your guide to lose weight and live a healthier lifestyle. In this book I cover the ten best ways to do this. They include: calorie counting, diet examples, and exercise. If you are ready to change your lifestyle, then this book is right for you.
K.I.S.S. Keep it Safe & Simple
Price: $5.99 USD. Words: 9,160. Language: English. Published: July 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Pain management
Keep it simple. Tips and reminders to feel and look better, starting with how we carry ourselves all day! How to simply and safely adjust your posture and strengthen your core through easy tips! Why crunches are the worst exercise for your spine, your posture, and your core strength! Something you are already doing every single day, can be strengthening your core!
Walking And Jogging (The Top Amazing Benefits Of Doing A Walk And Jog Includes Weight Loss And Fitness)
Price: $4.99 USD. Words: 4,630. Language: English. Published: June 27, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This book is mainly intended to bring awareness about the innumerable benefits associated by doing a regular walk or jogg. There are many books which provides information, but there are certain deep insights which must be known to make it regularly as a habit. As It requires only certain awareness to motivate us. Then this book will help in motivating the people who are always bed-ridden.
Surviving Your First Dance-Fitness Class
Price: $3.99 USD. Words: 3,330. Language: English. Published: June 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Confidence and self-esteem
An inside view on how to fearlessly & confidently get through your first dance-fitness class. Stepping out of our comfort zones and trying something new can be so intimidating. We’ve all been there, but I’m determined to make your journey and first-time experience a whole lot easier; so you can get to the most important part of the class- having fun!
8 Posturas De Yoga Efectivas Para Quemar Grasas Del Abdomen
Price: $2.99 USD. Words: 3,600. Language: Spanish. Published: June 11, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
Una manera saludable de tener abdominales planos - Sin dietas, sin necesdad de ir al gimnasio o gastar dinero! Para todas las poses hay imágenes que muestran exactamente cómo debe hacerse. Además tienes consejos que te mantienen motivada para seguir en tu camino hacia unos abdominales planos. Y trucos rápidos para mantener esa panza plana y sexy.
How To Build The Female Fitness Model Body
Price: $1.49 USD. Words: 8,840. Language: English. Published: June 3, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Art, Architecture, Photography » Performing arts
Have you considered a career in modelling? Would you like to look Super Lean? If you want to Tone Up, Lose Fat and look like an Fitness Model without fat loss pills and throwing precious time and hard-earned money down the drain at the gym - then this is the go-to guide for you.
Strength Training Capacity: An Individualized Guide to How Many Sets
Price: Free! Words: 6,860. Language: English. Published: May 12, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Knowing how many sets to do in order to optimize the results of your strength training workouts does not have to be a mystery. Finding your own workload capacity is the key. Once you learn how to do this, you can individualize the number of sets that you do to match your own workload capacity. Strength Training Capacity shows you how.
Strength Training Thresholds: The Key to Consistent Strength Gains
Price: Free! Words: 6,840. Language: English. Published: May 7, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Strength training thresholds help answer the questions: How many sets? How many reps? How hard should you push yourself for best results if you want to gain strength? When you understand how to train according to strength training thresholds, it takes the guess work out of training and allows you to workout with strength specific precision.
The Four Week Reset Button
Price: Free! Words: 6,060. Language: English. Published: April 25, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
The Four Week Reset Button is designed to shift your life towards a healthy "blank slate" beginning point, from which you'll be able to effect massive positive change in your body and life. Think of this book as a reset button for your game console, or computer, after your game has locked up, or you’ve found yourself stuck in a bad save spot with no items left in your inventory.
How To Get Lean, Strong & Bulletproof
Price: $5.49 USD. Words: 48,650. Language: English. Published: April 22, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
They laughed when I told them I was in better shape at 45 than I was in my 20s, but when I took my shirt off, their jaws dropped… Do you want to be more awesome than you were in your 20s? Look good naked and be strong like a bull? Have the energy levels that younger guys can only dream of? This book will give you an insider’s view of how to make that happen in the fastest way possible!
The Simplest Beginner’s Guide To Transform Your Body: 50 Fitness Tips And Hacks That You Need To Know
Price: $2.99 USD. Words: 9,430. Language: American English. Published: April 21, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Motivation and inspiration
"Are you Looking To Lose Weight But you Don't Know How To Start?" Revealed Super Simple 50 Fitness Tips and Hacks to Ensure you'll get and stay motivated to reach your fitness goals with these easy to follow tips and hacks.