Nonfiction » Health, wellbeing, & medicine » Exercise

Embracing the Ugly
Price: $1.99 USD. Words: 10,530. Language: English. Published: March 12, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to lose weight but hate exercise and diets? You're not alone. Humans just don't like hard work and going without, because we're lazy and greedy. It’s true. We're flawed, and this makes leading healthy lives hard. But what if we could use these flaws to our advantage? This book will show you how. By embracing the ugly qualities we all possess, weight control can become almost too easy.
Ways To Stay Fit
Price: $1.99 USD. Words: 4,380. Language: English. Published: March 1, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Psychology » Education & training
Every day we wake up in the morning thinking about how we will change our lifestyle, make it healthier, how we will get rid of the excess fat, and attain more confidence about ourselves, but the big question is, how many of us actually do what we promise ourselves. The number is surely not very pleasing; therefore, it is important we take an initiative, we make a start.
Everyday routine for strengthening rotator cuff muscles
Price: $2.00 USD. Words: 340. Language: English. Published: February 26, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Healing, Nonfiction » Health, wellbeing, & medicine » Exercise
Everyday routine for strengthening rotator cuff and other muscles in the shoulder circle. Also used for stabilizing connection points in the area. Originally made by professional physiotherapist Dr. Carter Newman and proved in his classes. Must be done 2 times everyday for 3-4 weeks.
Fitness Myths and Methods Part 1
Price: Free! Words: 2,940. Language: English. Published: February 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
As the ideal fitness guide for beginners both male and female, Fitness Myths and Methods Part 1 covers the basic fundamentals of General Fitness and Muscle Building. In this series, we dispel the many popular myths that plague the Fitness and Nutrition industry, as well as give in depth advice for training methods and programming. No scams. No embellishments. This is as real as it gets
365 Top Tips For Optimum Health & Fitness
Price: $0.99 USD. Words: 8,290. Language: English. Published: February 21, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
365 Top Tips For Optimum Health & Fitness is a comprehensive guidebook for men and women filled with simple to follow tips gathered from over two decades of firsthand experience in the fitness world and from top experts in the fields of nutrition, weight-loss, general health, and exercise including Dr. Oz, leading health and fitness magazines, and from top websites.
Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women
Price: Free! Words: 10,600. Language: English. Published: February 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
(4.00 from 1 review)
This book contains sample exercises taken from three of my best selling fitness books. If you want to get in the best shape of your life the only thing you need to do is to follow the examples of the animals in nature and train with your own body and bodyweight. These exercises can be done by anyone at anytime anywhere and don't require any fancy equipment. Try it for yourself and see!
Exercise Samples: Bodyweight Training Home Workouts And Exercise Routines For Men And Women
Price: Free! Words: 14,810. Language: English. Published: February 15, 2015 by Martin Knowles. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
This book contains samples from three of my best selling fitness books. The natural workouts you will find here are all self-contained and will give you a taste of what is possible with bodyweight exercises. If you want to get in the best shape of your life give these sample workouts a try. A new you awaits!
Warm Up - The Key to Injury Free Exercise
Price: $2.99 USD. Words: 5,580. Language: English. Published: February 11, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Performing warm ups before any high intensity physical activity, sports, or exercises, is important in a multitude of ways. A good, fulfilling session of warm up exercises will make sure that the body does not go into the energy-demanding phase of an exercise or workout too swiftly.
My Empty Nest Diet Plan
Price: $3.99 USD. Words: 32,010. Language: English. Published: February 11, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Written by a former certified personal trainer and weight-loss business owner, My Empty Nest Diet Plan is based on simplicity and convenience for active lifestyles. It offers recipes, meal ideas, tips, exercise advice, and a grocery list. No foods are restricted; dessert and wine are even allowed.This is a simple, affordable, effective plan for anyone wanting to lose weight.
Walking for Beginners - Your Step by Step Guide for Hitting the Road!
Price: $2.99 USD. Words: 5,590. Language: English. Published: February 11, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Walking - The word sounds so simple doesn’t it? We perform the action every day and consider ourselves masters in it, but who knew that there might be a lot of things that aren’t right when a person walks? Forget about the posture for a minute, walking is not just a way to go from one place to another, but also a wonderful technique to revive one’s failing health and improving fitness.
Home Exercises For Everyone (Introductory Edition) : Natural Bodyweight Workouts For Men And Women
Price: Free! Words: 7,980. Language: English. Published: February 4, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
Let the introductory edition of Home Exercise For Everyone be your entryway to the amazing world of home bodyweight training. In only 15 minutes a day and no matter what your age or present physical condition this program can help you feel more dynamic, charismatic, youthful and alive. Get in the best shape of your life and get started on the road to becoming a better you. Get this book today!
Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength
Price: Free! Words: 5,730. Language: English. Published: January 29, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Learn how to build muscle, shred fat and get confident without any BS techniques, mindless cardio or overpriced supplements. This book is tailored for the truth and will have you on your way to achieving your health and fitness goals in no time!
The Truth About Building Muscle: Get Bigger Without Steroids
Price: $5.99 USD. Words: 153,320. Language: English. Published: January 22, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts. Follow the all-natural way to a muscular, healthy physique. Stay fit, stay healthy!
The Power of Exercise: Enjoy the Benefits of Exercise, Get (and Stay) Motivated, Make Exercise a Habit, and Stop Making Excuses!
Price: $2.99 USD. Words: 8,330. Language: English. Published: January 16, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The Power of Exercise focuses on the benefits of exercise, how to get (and stay) motivated, how to make exercise a habit, and how to stop making excuses.
Invest In YOU
Price: Free! Words: 4,240. Language: English. Published: January 12, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
New easy to read and understand book specially written for beginners and individuals looking to revamp their nutrition or workout regimen. Included with every book is a personal self assessment questionnaire. You will also get simple starter meal ideas, tips, tricks for what to add or, more importantly, eliminate in order to be successful on your new health and wellness journey!
The Hungry and Lazy Guide to Diet and Exercise
Price: $5.99 USD. Words: 24,200. Language: English. Published: January 11, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
After yo-yo dieting for 17 years, hungry and lazy man George del Prado figured out how to get to his ideal weight and stay there. How? By embracing the hunger and laziness in all of us, he created a fitness plan that focuses on both effectiveness and sustainability. The Hungry and Lazy Guide offers motivation, common-sense advice, and finally, a diet and exercise plan you can live with.
Lose Weight The Easy Way. Your Plan for Weight Loss Success. A Practical Guide on How to Lose Weight.
Price: Free! Words: 6,230. Language: English. Published: January 7, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This is a practical guide on how to lose weight for good. Your weight loss bible.
The Truth About Building Muscle: Workout Less and Grow More
Price: $3.00 USD. Words: 48,830. Language: English. Published: January 3, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
Recovery! The missing ingredient in almost every bodybuilders workout routine. You need to rest and recover before you can grow! Learn how to maximize your workouts, the recovery process and the growth phase. Everybody is different so learn the principles that will help you make the gains you are dreaming about.
The Truth About Building Muscle: It's All in Your Head
Price: $3.00 USD. Words: 51,620. Language: English. Published: January 3, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Building muscle and getting stronger is more than just going to the gym and eating a healthy diet. There is the mental part of the equation too! Make reaching your goals much easier by including the mental aspect in your fitness routine (and it won't require any extra time).
Why You Should Avoid Exercise
Series: DeliveredOnline Guides. Price: $0.99 USD. Words: 16,100. Language: English. Published: December 25, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Exercise oxidizes and ages the body before its time, causing a multitude of illnesses. You simply don't need to exercise to stay physically fit, healthy, and slim. Exercise shortens life expectancy, is bad for health in general, and causes a host of problems, such as osteoarthritis, osteoporosis, diabetes, heart disease, cancer, premature aging, and weaker bones to name just a few of the issues.