Nonfiction » Health, wellbeing, & medicine » Exercise

Abs Secret Revealed! : The Ultimate Guide On How to Get a Six Pack Abs With Abs Exercise and Abs Diet Today!
Price: $4.99 USD. Words: 5,230. Language: English. Published: August 23, 2016 by Eljays Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Anywhere you turn to these days, you see people doing some form of workout… for the simple reason: everybody wants to have six packs! The truth is that this is everybody's dream for their body. As a matter of fact, how to get a six pack is a common question that is asked by everyone. Though, it is everybody's dream and I dare say that converting this dream into reality is a bit of a difficult...
Running Tips for Beginners
Price: $2.99 USD. Words: 17,850. Language: English. Published: August 16, 2016. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
This ebook will give you 100 running tips which help you to run healthily and also help you by explaining the choices available to you and suggesting ways to fit running into your daily life with minimum impact and maximum effect.
HIIT Military Diet - Get Ripped in 4 Weeks with the High Intensity Interval Military Diet
Price: $0.99 USD. Words: 5,080. Language: English. Published: August 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
When it comes to actually getting into shape, the main challenges out there are two things; Finding the right diet to follow Getting an exercise regime that works for you Well, as we are about to look at in the form of an excellent Four Week Plan, you will find that the Military Diet combined with High Intensity Interval Training (HIIT) can be your key to unlocking a true level of fitness.
The Vegan Superhero Diet: The Ultimate Guide to Body Transformation and the Vegan Diet
Price: Free! Words: 32,100. Language: English. Published: July 26, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
The Ultimate Guide to Body Transformation and the Vegan Diet
How to Gain Muscle Mass From Beginner to Fitness Model
Price: Free! Words: 4,180. Language: English. Published: July 23, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
Written by UK's Level 3 and 4 AFN Certified Diet Specialist Jonathan Sumner, he teaches and guides you on your journey to get that body you want. He gives the basics of muscle building, diet and what exercises are best to stimulate growth. Everyone does not know where to start because the mainstream media is confusing everybody and monetising that confusion from the people.
Calisthenics Mastery for Beginners The Ultimate Guide in Getting Your Dream Physique
Price: Free! Words: 5,230. Language: English. Published: July 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Calisthenics is the art of using your body weight to perform natural exercises in order to grow stronger and build muscle. It consist of what is called gross motor movements. To put it in simple terms gross motor is anything using your body which include arms, legs, and torso.
From Fat to Fit: The Top 10 Ways to Lose Weight and Live a Healthier Life
Price: $0.99 USD. Words: 3,440. Language: English. Published: July 8, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
From Fat to Fit is your guide to lose weight and live a healthier lifestyle. In this book I cover the ten best ways to do this. They include: calorie counting, diet examples, and exercise. If you are ready to change your lifestyle, then this book is right for you.
K.I.S.S. Keep it Safe & Simple
Price: $5.99 USD. Words: 9,110. Language: English. Published: July 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Pain management
Keep it simple. Tips and reminders to feel and look better, starting with how we carry ourselves all day! How to simply and safely adjust your posture and strengthen your core through easy tips! Why crunches are the worst exercise for your spine, your posture, and your core strength! Something you are already doing every single day, can be strengthening your core!
How to Lose Weight Quickly: 18 Unusual Ways to Get Fit Fast Without the Conventional Weight Loss and Fitness Exercises By Applying The Top Stress Free Weight Loss Tips For Today!
Price: $4.99 USD. Words: 6,180. Language: English. Published: June 28, 2016 by Eljays Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutritional supplements
As is always said in Mathematics, which is my primary area of discipline, it is a common cliche that there are many ways to solve a question but what matters is that you are able to proof your method and of course get the answer correctly … many of such methods may be long or short but, what does it matter? Just get the problem solved! Yes, in about the same manner, there are a lot of ways...
Walking and Jogging (The Top amazing benefits of doing a walk and jog includes Weight loss and Fitness)
Price: $0.99 USD. Words: 4,530. Language: English. Published: June 27, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This book is mainly intend to bring awareness about the innumerable benefits associated by doing a regular walking or jogging. There are many books which provides information, but there are certain deep insights which must be known to make it regularly as a habit. As It requires only certain awareness to motivate us. Then this book will help in motivating the people who are always bed-ridden.
Surviving Your First Dance-Fitness Class
Price: $3.99 USD. Words: 3,330. Language: English. Published: June 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Confidence and self-esteem
An inside view on how to fearlessly & confidently get through your first dance-fitness class. Stepping out of our comfort zones and trying something new can be so intimidating. We’ve all been there, but I’m determined to make your journey and first-time experience a whole lot easier; so you can get to the most important part of the class- having fun!
Thinner Thighs! 21 days to Beautiful Legs
Price: $2.99 USD. Words: 4,700. Language: English. Published: June 19, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Exercise/Fitness Book designed to help thin the the legs of excess fat.
8 Posturas De Yoga Efectivas Para Quemar Grasas Del Abdomen
Price: $2.99 USD. Words: 3,600. Language: Spanish. Published: June 11, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
Una manera saludable de tener abdominales planos - Sin dietas, sin necesdad de ir al gimnasio o gastar dinero! Para todas las poses hay imágenes que muestran exactamente cómo debe hacerse. Además tienes consejos que te mantienen motivada para seguir en tu camino hacia unos abdominales planos. Y trucos rápidos para mantener esa panza plana y sexy.
How To Build The Female Fitness Model Body
Price: $1.99 USD. Words: 8,840. Language: English. Published: June 3, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Art, Architecture, Photography » Performing arts
Have you considered a career in modelling? Would you like to look Super Lean? If you want to Tone Up, Lose Fat and look like an Fitness Model without fat loss pills and throwing precious time and hard-earned money down the drain at the gym - then this is the go-to guide for you.
Strength Training Capacity: An Individualized Guide to How Many Sets
Price: Free! Words: 6,860. Language: English. Published: May 12, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Knowing how many sets to do in order to optimize the results of your strength training workouts does not have to be a mystery. Finding your own workload capacity is the key. Once you learn how to do this, you can individualize the number of sets that you do to match your own workload capacity. Strength Training Capacity shows you how.
Made Millennial
Price: $2.99 USD. Words: 13,470. Language: English. Published: May 10, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Made Millennial introduces a blueprint in the modern male to become a self-made respected gentleman.
Strength Training Thresholds: The Key to Consistent Strength Gains
Price: Free! Words: 6,840. Language: English. Published: May 7, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Strength training thresholds help answer the questions: How many sets? How many reps? How hard should you push yourself for best results if you want to gain strength? When you understand how to train according to strength training thresholds, it takes the guess work out of training and allows you to workout with strength specific precision.
Exercising Mom: Practical Exercise Advice and Information for Moms
Price: $5.99 USD. Words: 21,810. Language: English. Published: May 5, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
Are you ready to become an Exercising Mom? Then this is the book for you; it was written by a mom (who is also a certified health coach) for moms. It's filled with practical advice and information to help you make and keep exercise a part of your busy life. As you read through each of the chapters, you'll use the corresponding planning pages to develop your personalized workout program.
Timothy Ferriss' The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman Summary
Price: $3.95 USD. Words: 14,390. Language: English. Published: May 2, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
his is a summary of by Timothy Ferriss' The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman Thinner, bigger, faster, stronger... which pages will you read? You don't need better genetics or more discipline. You need immediate results that compel you to continue.
The Four Week Reset Button
Price: Free! Words: 6,060. Language: English. Published: April 25, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
The Four Week Reset Button is designed to shift your life towards a healthy "blank slate" beginning point, from which you'll be able to effect massive positive change in your body and life. Think of this book as a reset button for your game console, or computer, after your game has locked up, or you’ve found yourself stuck in a bad save spot with no items left in your inventory.

Related Categories