Nonfiction » Health, wellbeing, & medicine » Exercise

Running For My Life: When Impossible Is The Only Option
Price: Free! Words: 55,610. Language: English. Published: October 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Motivation and inspiration
This book is for people who live with fire and focus. Athletes, entrepreneurs, executives, artists… whatever our sphere, we take life’s extreme and impossible challenges head on. We need a strong inner game to do that. This book guides us to the core source of our greatest power: personal ethos, that inner life that makes us uniquely who we are and defines what we will do, impossible or not.
How To Improve Your Posture — The Importance of Posture and How To Really Change It
Price: $5.49 USD. Words: 59,230. Language: English. Published: July 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Bad posture not only manifests in our appearance, but also affects our physical functioning and contributes to muscle and joint pain and disability. This book discusses the importance of posture, provides a self-assessment where the reader can evaluate problems with his or her own posture, and then prescribes specific exercises to correct posture problems.
Handbook of Hip & Knee Joint Replacement: Through the Eyes of the Patient, Surgeon & Medical Team
Price: $3.99 USD. Words: 92,280. Language: English. Published: March 11, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Healthcare issues, Nonfiction » Health, wellbeing, & medicine » Exercise
This unique and excellent 5-Star handbook is for anyone considering Hip Joint Replacement or Knee Joint Replacement. It was written from the the perspectives of: the Surgeon, a Knee Patient, a Hip Patient, the Anesthesiologist, and the Physical Therapist! As such, it covers the entire spectrum of people involved. If you're considering this life changing journey -- this handbook is a must for you.
The Truth About Building Muscle: Get Bigger Without Steroids
Price: $5.99 USD. Words: 153,320. Language: English. Published: January 22, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts. Follow the all-natural way to a muscular, healthy physique. Stay fit, stay healthy!
The Truth About Building Muscle: It's All in Your Head
Price: $3.00 USD. Words: 51,620. Language: English. Published: January 3, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Building muscle and getting stronger is more than just going to the gym and eating a healthy diet. There is the mental part of the equation too! Make reaching your goals much easier by including the mental aspect in your fitness routine (and it won't require any extra time).
Re-Run: My 30-day Experiment to Fall Back in Love with Running
Price: $4.99 USD. Words: 68,440. Language: English. Published: December 13, 2014. Categories: Nonfiction » Biography » Other biographies, Nonfiction » Health, wellbeing, & medicine » Exercise
"I was a youthful Zephyr, flying with the wind in my face, fleet of foot and bold of spirit. But 35 years later I have a sorrowful confession to make: I hate running." Tony Markey sucks at running, and he knows it. Follow his 30-day challenge to see if he can fall back in love with running. Starting with 30 minutes of running every day and finishing on day 30 with the Seattle Half-Marathon!
The H2O Diet Book: How to Eat, Exercise, Drink and Dream.
Price: $3.02 USD. Words: 52,510. Language: American English. Published: December 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Pair it with your favorite diet and double your weight loss results! The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. This is a book to keep on your night table to help you stay fit and slim all year long.
Dump the Diets, Ditch the Scales, Drop the Inches
Price: $4.99 USD. Words: 74,480. Language: British English. Published: December 3, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
a complete guide to exercise, health and permanent weight loss
Carbon Addiction: Bikes, Words & Life
Price: $5.99 USD. Words: 64,980. Language: Australian English. Published: September 1, 2013. Categories: Nonfiction » Sports & outdoor recreation » Bicycling, Nonfiction » Health, wellbeing, & medicine » Exercise
There are plenty of cycling books and blogs out there. But not many see things from the perspective of the rider at the back of the bunch. That's me.
Personal Fitness Trainer - Mood, Confidence and Self-Esteem
Price: $2.99 USD. Words: 62,170. Language: English. Published: April 30, 2013 by Aauvi House Publishing Group. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
There is something great about A-list living and Personal Fitness Trainer, the seventh book of a twenty-one book series (The Insiders' Lifestyle Guides), is another fundamental step to looking fabulous. It can save your life! Regularly doing cardio and strength training reduces your risk of heart disease, diabetes, and many forms of cancer. You'll feel less stressed and be happier too.
Get This Body In A Barn: The Milkmaid's Guide To Fitness
Price: $2.99 USD. Words: 58,090. Language: English. Published: March 9, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
If you're looking for a no thrills, no frills, tried and tested laywoman's fitness routine for the average everyday woman, you may enjoy this book. Inspired by a makeshift gym in a barn, all exercises and principles are translatable across the continuum, be it a spare room, the garage, the gym or a barn. The author has an MA in Communications, a BS in Nursing and a minor in Athletic Training.
Supermen: Building Maximum Muscle for a Lifetime
Price: $5.99 USD. Words: 54,030. Language: English. Published: October 31, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
A Bodybuilding Guide for the Rest of Us Supermen: Building Maximum Muscle for a Lifetime presents a weight training program and nutrition system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical physique. This book will save you years of trial-and-error in the gym.
The Now What? Fitness Series Collection
Series: The Now What? Fitness Books, Book 7. Price: $5.99 USD. Words: 55,940. Language: English. Published: November 25, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Health, wellbeing, & medicine » Exercise
After releasing The Now What? Fitness Series, Burke quickly realized that she needed to bundle them in a way that would make it easier to purchase all six at once instead of having to buy them separately. Hence, The Now What? Fitness Series Collection was born. This 6-book set leaves no stone unturned in your search for hype-free, comprehensive guidance to better health and fitness.
You Me & Tai Chi
Price: $2.99 USD. Words: 60,130. Language: English. Published: June 30, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Exercise
This book concerns the Taoist Arts of Tai Chi, Self Defence and the philosophy out of which they were born. Written without the use of obscure technical terms it will appeal to anyone interested in knowing what is behind those flowing, meditative movements. Howard has been a student and teacher of Tai Chi for 38 years and brings a fresh approach to this fascinating subject.
Pacific Dream
Price: $4.99 USD. Words: 116,520. Language: English. Published: October 31, 2009 by Elderberry Press, Inc.. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.50 from 4 reviews)
Unflinchingly honest, vividly told, funny, true, fascinating, exciting---Pacific Dream is all these things. John writes with a candor that's shockingly fresh and real. His prose is clear as the water in one of the rushing streams he fords. It's as if the reader walks the trail with him, and he makes every step of his trek from Mexico to Canada as exciting as it is surprising.

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