Nonfiction » Health, wellbeing, & medicine » Exercise

The Most Important Prep
Price: Free! Words: 1,370. Language: American English. Published: August 10, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / General
You Are the Most Important Prep for Your Survival, By A Woman Living in Earthquake Land, A short story (1,100 words) about my personal fitness discovery following an employer mandated disaster drill. A one mile walk changed my outlook on my personal fitness and began my weight loss and fitness trek.
Kickboxing 101: A Beginner's Guide To Kickboxing For Self Defense, Fitness, and Fun
Price: $4.99 USD. Words: 13,330. Language: English. Published: July 27, 2017. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, “Kickboxing 101” will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks.
Yoga for Energy
Price: $2.99 USD. Words: 6,760. Language: English. Published: July 7, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
Poses you can create a short routine that can effortlessly be combined into your day.
No Nonsense, Lean Now: Your Foolproof Guide to Shredding 25lbs of Fat in 8 Weeks
Price: $3.99 USD. Words: 1,980. Language: English. Published: June 29, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
This is it. Your guide to cutting a tremendous amount of fat in 8 weeks. If you need a a foolproof, step by step, and cheap plan that you just have to follow and watch the results happen, this is the guide for you. Inside, I open up training and nutrition methods that you can utilise to create huge fat loss in short periods of time. It's not easy, you'll have to work hard, but it's worth it.
Netball Drills
Price: $1.00 USD. Words: 7,140. Language: English. Published: June 13, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Netball
Table of contents Introduction Warm up as well as stretch out Games Footwork Ballwork The Chest Move The Bounce Move Training plans and basic abilities Developing abilities For example Constructing strength Measuring outcomes Strike concepts and strategies Attack methods Attack improvement Determining a great attacker Post Period Off-Season Pre-Season
The Complete Guide to Airport Exercise
Price: $5.99 USD. Words: 9,330. Language: English. Published: June 3, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Exercise is key to healthy living, and airports are prime venues for working out. This first-of-its kind book provides a complete manual for various exercise programs in airports, including cardio and upper body workouts. From packing to cleanup, this book goes beyond basic exercise tips, providing fun, step-by-step instructions on how to turn layovers into exciting workout opportunities for all.
Yoga For Headache Problems
Price: $1.00 USD. Words: 3,820. Language: English. Published: May 20, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
Headache is a common problem which is affecting humans in routine life. There are many factors which are leading to the problems of headache. Yoga is helpful for elimination of headache problems in routine life. There are many poses in yoga which can be used for instant relief from all types of headaches.
Exercising for 180 Days
Price: Free! Words: 2,140. Language: American English. Published: April 25, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / General
Well, the topic of this book seems that it’s only about exercise but it can be used to any anything, anything you want to master. So, guys it doesn’t matter if this is your first attempt, you can do anything you want, anything you put your mind and body into.
Breathe 100% for 100% Life
Price: $2.99 USD. Words: 9,280. Language: English. Published: April 4, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Family health
Most of us are breathing to utilize only 10 to 20% of our lung capacity and because of that we are deprived of a number of benefits that are essential to live life 100%. This book contains the benefits of complete or 100 % breathing, different ways we breathe, breathing time tested techniques to utilize 100% lung capacity, how to change the old wrong habit of breathing and how to leverage breath
Physical Games for Fun
Price: Free! Words: 3,860. Language: English. Published: March 9, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Children’s health
Different types of games are available for people in order to have fun. There are games which are played by kids and adults. There are physical games and such games which are played in sitting position.
The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension
Price: $5.99 USD. Words: 18,020. Language: English. Published: February 24, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
Are you feeling extra tight, sore, and tired every day? Wouldn't it be nice to have an exercise plan that wouldn't require a gym membership, a ton of equipment or a huge amount of effort? Then, "The Stretch Workout Plan" is just your solution! Filled with tons of stretch programs, "The Stretch Workout Plan" has something for everyone from the beginner to the athlete.
Shoes
Price: $1.00 USD. Words: 3,160. Language: English. Published: February 22, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Beauty and fashion, Nonfiction » Health, wellbeing, & medicine » Exercise
Different types of shoes are available in the market. Shoes are used in routine life by men and women. There are special types of shoes for men and women. Shoes for kids are also of different types.
Trixercise Part One - Loving Yourself Hurts
Price: $0.99 USD. Words: 520. Language: English. Published: February 20, 2017. Categories: Nonfiction » Entertainment » Humor and satire, Nonfiction » Health, wellbeing, & medicine » Exercise
Getting fit and healthy has never been easier! Laugh the kilos away with this refreshing new approach to Fitness and Health. Author and Fitness Instructor Trixie Bloom combines real exercises with plenty of humour to help the medicine go down.
The 30-Day Core & Cardio Fitness Challenge (The Home Workout Plan Bundle Book 5)
Price: $3.99 USD. Words: 8,430. Language: English. Published: February 16, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you need to lose weight fast and naturally without dieting? Are you looking for a bit of fitness independence or a little motivation? Then The 30-Day Core & Cardio Fitness Challenge is you are looking for a way to lose weight and keep it off! Get a ripped midsection—fast—with this challenging 30-day program.
The Best 30-Day Upper Body Workouts (The Home Workout Plan Bundle)
Price: $4.99 USD. Words: 9,030. Language: English. Published: February 16, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you ready to build muscle, lose fat, and look awesome right away without crash dieting, boring workouts and wasting time reading? Wouldn’t it be sweet to have an easy step-by-step plan to get into killer shape? Then, "The Best 30-Day Upper Body Workouts: The Home Workout Plan" has your answer!
The Best 30-Day Lower Body Workouts (The Home Workout Plan Bundle Book 4)
Price: $4.99 USD. Words: 12,960. Language: English. Published: February 16, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you ready to get toned up, looking lean and feeling healthy fast without crazy fad diets, boring workouts and wasting time reading? Wouldn’t it be perfect to have a simple exercise routine to get your legs, butt and core looking sexy as hell? Then, "The Best 30-Day Lower Body Workouts: The Home Workout Plan" has your answer.
The Ultimate 30-Day Fitness Challenge for Women (The Home Workout Plan Bundle Book 2)
Price: $4.99 USD. Words: 17,610. Language: English. Published: February 16, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to get toned, lean and strong quickly without crash dieting, wasting time in the gym and money on horse pills and gross protein powders? Wouldn’t it be awesome to have an easy-to-follow exercise program to get your body into phenomenal shape? Then, "The Ultimate 30-Day Fitness Challenge for Women: The Home Workout Plan" has your answer.
The Ultimate 30-Day Fitness Challenge for Men (The Home Workout Plan Bundle Book 1)
Price: $4.99 USD. Words: 13,300. Language: English. Published: February 16, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to build muscle, lose fat, and look great as quickly as possible without performance-enhancing drugs, wasting hours in the gym and money on supplements? Wouldn’t it be awesome to have a simple step-by-step plan to whip your body into incredible shape? Then, "The Ultimate 30-Day Fitness Challenge for Men" is just your solution!
HOW TO BUILD BIGGER BICEPS IN ONLY 6 WEEKS!
Price: Free! Words: 4,640. Language: English. Published: February 3, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutritional supplements
Do you want to build BIG arms? Do you want to have bigger biceps? Do you want to have bigger triceps? In this book Christopher Mitchell shares all of his secrets on how you can build bigger biceps in the next 6 weeks. Exercise, Nutrition, and Supplementation regimens are included in this book.
Fast Mass - Gain Your First 15 Pounds of Drug-Free Muscle
Price: Free! Words: 8,950. Language: English. Published: January 28, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
If you’re a naturally skinny guy who struggles to gain weight or build muscle, you’ve come to the right place. Fast Mass is a fluff free, no BS guide to packing on pounds of drug-free muscle in a matter of weeks.

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