Nonfiction » Health, wellbeing, & medicine » Exercise

Zen and The Art of Fitness
By Johnny Sprang
Price: $4.95 USD. Words: 17,380. Language: English. Published: April 12, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Learn about exercising specifically for the heart, hypertension, arthritis, diabetes, and cellulite for women, and how keeping yourself in top physical and mental condition you will be stronger against illness, infection, and heal faster from injury. The exercises covered in this book include stretching, cardio, strength training, and endurance plus scheduling and motivation.
Fat Loss Made Easy - Simple Guide To Your Perfect Body
By Luka P. Klapan
Price: $4.99 USD. Words: 6,470. Language: English. Published: March 26, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
In this e-book, famous fitness author Luka P. Klapan shares with you the most simple way both physically and mentally to lose fat, and most importantly,to mantain your results for years to come. Even better, if you get fat again, with the knowledge shared on these pages, you will be able to transform your body again without any problem.
How To Do Chi Sao: Wing Chun Sticky Hands
By Sam Fury
Price: $5.97 USD. Words: 7,700. Language: English. Published: March 26, 2014 by SurviveTravel.com. Category: Nonfiction » Sports & outdoor recreation » Martial arts
Chi Sao (Sticky Hands) is a Wing Chun Kung Fu training exercise used to develop touch sensitivity (as well as having many other benefits). This publication contains over 25 detailed drills/exercises with clear illustrations. The progressive manner in which the exercises are presented means anyone can work their way from basic hand positioning all the up to Free Flowing Chi Sao.
Fat Loss - A Beginner's Guide
By Antonio Dimalanta
Price: $0.99 USD. Words: 5,510. Language: English. Published: February 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
A practical and simple, step-by-step guide for beginner's to start their fat loss journey. Concise and to the point, this guide is for any beginner who wants basic information on how to lose fat and get healthier.
Successful Bodybuilding with Machines
By David Groscup
Price: $2.99 USD. Words: 14,100. Language: English. Published: February 24, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Best-selling author David Groscup has written a comprehensive book on the history and mechanics of weight machines, the pros and cons of using machines, different training programs designed to take advantage of weight machines capabilities to build muscle and strength using cutting-edge techniques like Rolling Static Partials,Super-X Holds, achieving weight loss and conditioning in 15 minutes
Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! By Ian K. Smith... Summarized By J.J. Holt
By J.J. Holt
Price: $2.99 USD. Words: 3,160. Language: English. Published: February 23, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This is a summary of Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! By Ian K. Smith... Summarized By J.J. Holt
Exercise for Cancer Patients: Nothing Feels Better Than Feeling Better Feels!
By Connie Carson
Price: $2.99 USD. Words: 8,460. Language: English. Published: February 13, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
"Exercise for Cancer Patients" is for men and women who are struggling to be healthier after a diagnosis of cancer. The book, by design, is very short and readable. It does not include specific exercises but rather addresses the need to exercise. It’s a beginner’s guide, a motivational tool to encourage a focus on health.
Start Running in a Few Steps
By Ryan Huxley
Price: Free! Words: 4,230. Language: English. Published: February 11, 2014. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
Start Running in a Few Steps is a simple and straight forward guide providing running advice based on scientific research and personal experiences.
How I Got Ripped: My Daily Workout
By Carl Pearson
Price: $0.99 USD. Words: 930. Language: English. Published: February 5, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
"How I Got Ripped" is a daily fitness routine designed by C. Pearson. With limited resources, Pearson was able to achieve the level of fitness he always wanted without the use of expensive supplements. Inside, readers will find Pearson's workout, a guide for those familiar with basic weight lifting techniques and terms, that may help dedicated individuals achieve a similar level of fitness.
Ripped in 60 Days
By Nabil Gulamani
Price: $2.99 USD. Words: 3,340. Language: English. Published: February 3, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
An easy to read guide for men that want to get ripped in a short period of time.
dMAC Digest - Vol 4 No 3
By Duncan MacDonald
Series: dMAC Digest, Vol 4 No 3. Price: Free! Words: 5,110. Language: Australian English. Published: January 28, 2014. Category: Nonfiction » History » Australia & New Zealand
Information on Australia's First Fleet in January 1788 commanded by Governor Phillip, giving details on the ships, crew and convicts. Also how the French under Laperouse arrived in Botany Bay just four days later. Plus health information on Hepatitis, how one can be infected and what cures are available. Finally why Late-Life Exercisers are more healthy than elderly non-exercisers.
The Whole Body Tone Up Book
By Valerie Hockert, PhD
Price: $4.99 USD. Words: 12,970. Language: English. Published: January 25, 2014 by Justice Gray. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Exercise plays an essential role in developing a healthy, well-toned body. The Whole Body Tone Up Book, with over 100 exercises, provides a complete, highly effective exercise program that will not only make you feel better physically, but mentally and emotionally as well. You may choose to follow the entire program, or use the unique "crash course" of basic exercises when you are short of time
Paleo Diet for Athletes - Health Learning Series
By John Davidson
Series: Health Learning Books, Book 1 · Paleo Diet Books, Book 1. Price: $2.99 USD. Words: 5,520. Language: English. Published: January 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
So the question arises what is so special about the Paleo diet that makes it worth trying? For starters, the Paleo diet isn’t a new thing; it wasn’t created a few years or decades ago by some professor in a testing lab. The Paleo diet was a result of humans’ fight for survival, it was what our ancestors used to eat 10,000 years ago; right around the time when there were no grocery stores.
The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training
By Douglas Sheppard
Price: Free! Words: 4,880. Language: English. Published: January 23, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Certified personal trainer and strength coach Douglas Sheppard explains the Torch Workout and how it is an effective and efficient program to use for fat loss and strength training. He provides the research, data, and "real life" experiences that helped him to develop it. The foundation of the Torch Workout is built upon high intensity interval training or HIIT as it is commonly referred.
The No Gym Workout: A Comprehensive Guide to Creating the Body You Want Without a Gym Membership
By Charles W. Davidson II
Price: $2.99 USD. Words: 3,160. Language: English. Published: January 19, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A comprehensive approach to fitness without paying for a Gym membership. This full-fledged guide costs less than a Burger!! (...but worth so much more to your health.)
An Iron Hand Way: Tetsu Te II
By Jerry Leverett, Jr
Price: $4.99 USD. Words: 1,650. Language: English. Published: January 10, 2014. Category: Nonfiction » Education and Study Guides » Non-formal education
(5.00 from 1 review)
an accompanying volume to the art of breaking in the book An Iron Hand Way: Tetsu Te.together they are a simple but complete program.
Amplify Fitness: Body Weight Edition
By Melanie Hagner
Price: $3.99 USD. Words: 1,640. Language: English. Published: January 8, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The second in the Amplify Fitness series; over 30 workouts requiring nothing but your own body. Each workout is designed and created to challenge your endurance as well as your strength and can be repeated multiple times over.
How to Lose Weight Fast: The Guaranteed Stress Free Dieting Way
By A.J. Johnson
Price: $3.99 USD. Words: 1,720. Language: English. Published: December 31, 2013 by Jayne Omojayne. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
It is no secret that gaining weight is usually easy, and really fast too... particularly, if you don’t watch it, but the challenge has always been that of losing same without experiencing the attendant strain to your health and the inevitable draining of your wallet! Well, this book show you to lose weight without stress!
Just Dance 2014 - Quick Reference Guide
By Jennifer Moreau
Price: $0.99 USD. Words: 1,430. Language: English. Published: December 31, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Just Dance 2014 takes the fun to another level this year with all new ways to create the best party ever! You need this quick reference guide to show you the quickest way to get to the top of the dance party. You’ll find an intro to all the features, how to get a free song download and a comprehensive achievement guide. What are you waiting for? Get dancing!
Fat Burners: 4 Fat Burning Tips for Anyone to Lose Fat without Fat Burner Pills or Belt
By A.J. Johnson
Price: $3.99 USD. Words: 3,110. Language: English. Published: December 30, 2013 by Jayne Omojayne. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Are you weary of hiding your muffin top under layers of attire? You are not on your own. The truth is that about one-third of American adults are obese. But now is the time to change all that, by transforming your soft, flabby body into the toned, sexy figure of your dreams.Okay, you have to forget all about those yo-yo diets and easy weight loss promises that leave you feeling like a flabby...