Nonfiction » Health, wellbeing, & medicine » Exercise

Ponte en forma en 10 minutos sin ir al gimnasio
Price: Free! Words: 800. Language: Spanish. Published: January 15, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
Las Ciencias Físicas a tu servicio. Descubre este método innovador para ponerte en forma en 10 minutos en tu propia casa. Una forma de optimizar tu ejercicio de una forma revolucionaria.
Lean Belly
Price: Free! Words: 5,100. Language: English. Published: January 11, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
For mаnу реорlе whо go оn a wеight соntrоl diet, thе сhаngе tо hеаlthу fооd сhоiсеѕ iѕ nоt еnоugh tо bе аblе tо lоѕе fаt аnd get fit. Sо what iѕ thе bеѕt way to lоѕе belly fat and get lеаn?
Ejercicios Para deshacerse de la celulitis
Price: Free! Words: 400. Language: Spanish. Published: January 2, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
conoce los ejercicios mas efectivos para tonificar y eliminar la celulitis
Del sofá al campo de batalla
Price: $4.00 USD. Words: 26,130. Language: English. Published: January 2, 2018. Categories: Nonfiction » Sports & outdoor recreation » Sports coaching, Nonfiction » Health, wellbeing, & medicine » Exercise
Cómo motivar en el deporte a vagos y perezosas para que se convierta en un hábito y estilo de vida para siempre.
Fitness Secrets Revealed: Stay Lean and Fit
Price: $3.99 USD. Words: 6,220. Language: English. Published: January 1, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Family health
For years and years, I have tried every diet fab out there with NO RESULTS. I have researched and read lots of book on this subject. And I have finally come up with the perfect exercise program to help anyone stay lean and fit. All it takes is 5 minutes a day. Simple routines everyday to get that perfect body. Learn the different body types.
A Healthier You
Price: Free! Words: 4,490. Language: English. Published: January 1, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
When someone desires to improve their health there is always a much more long-term commitment when they have made a whole lifestyle change rather than just deciding to try a new diet for 2 weeks. You really shouldn’t restrict foods or participate in a rigorous exercise regime for short periods of time. Although it seems to be a popular trend to try out the next new diet or be part of the next ‘exe
Fitness With Emotion
Price: $4.99 USD. Words: 16,280. Language: English. Published: December 31, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
I have listed the simplicity of training and fitness, increased metabolism and eating healthy foods. You will have a better understanding that training the body is a way of life and there is nothing to fear. Know why we stretch and the importance of flexibility, balance, form and technique. Improve your health with confidence and without fear.
Castle - Broken: When Appearances Are Everything
Price: $5.99 USD. Words: 73,100. Language: American English. Published: December 28, 2017 by Tenth Street Press. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Addiction and recovery
L.A. Meier outlines a personal account of the male pursuit of physical perfection, from high school peer-pressure and into his adult life. Castle – Broken explains the meticulous diet regime of body builders, the experimentation with anabolic steroids and the acknowledgement and treatment of Muscle Dysmorphia.
The Heart of a Ninja; Stretch Your Boundaries
Price: $9.99 USD. Words: 54,340. Language: English. Published: December 21, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Motivation and inspiration
Do you love the show American Ninja Warrior? Would you like to feel more excitement and fun in your life? If so, this is the book for you. Author Chris Warnky developed a ninja heart by training as a ninja warrior starting when he was 58 years old. He describes how he “won” as a ninja without even being invited to compete on the show.
Busy Fitness
Price: $1.99 USD. Words: 6,510. Language: English. Published: December 4, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week!
3 "Healthy" Foods That Make You Fat
Price: Free! Words: 9,930. Language: English. Published: November 22, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
My main purpose for writing this book is to show you clearly what happens when we eat our foods and how those foods affect us by storing fat in our body. You will learn what goes on in your body when you eat certain type of foods. You will also learn how you can make your body to be a 24/7 fat burner by eating foods that burn your fat without storing any more fat in your body.
Be Your Own Health and Wellness Coach
Price: $0.99 USD. Words: 14,310. Language: English. Published: November 17, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
The problem that most people come across when working towards their goals; any goals, is being able to take that very first step – taking ACTION. Then people must take the necessary steps after that first crucial step to get them to the next level. In this short book, I am going to give you sixteen proven tips and challenges to help you take the next steps towards your health and wellness goals.
Relax al alcance de todos Ejercicios prácticos de: Relajación respiración visualización
Price: $2.99 USD. Words: 6,050. Language: Spanish. Published: October 21, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
Un libro con el que aprenderás a relajarte por ti mismo sin necesidad de ayudas externas.
Cores That Make Me a Workout Freak
Price: Free! Words: 1,730. Language: English. Published: October 3, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Good health and fitness is one of the vitals of this era. am neither a nutritionist nor a trainer, thus the content of this book are out of experience and what keeps me hitting gym like a maniac
Escape the Fat Trap: It's Not Rocket Science!
Price: $8.00 USD. Words: 42,490. Language: English. Published: October 3, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
This book provides all the information needed to set anybody on the road to achieving a great physique in a relatively short period of time. It is not complicated because it does not need to be. As the title states, ‘it isn’t rocket science!’ There are four main elements that combine to make the program effective: Mindset, Nutrition, Progressive Strength Training and Rest.
Are You Breathing Properly? - How Proper Breathing Exercises Can Keep You Healthy
Price: $2.99 USD. Words: 11,470. Language: English. Published: September 24, 2017 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This book is going to tell you all about proper breathing, and how useful it is to keep you in good health. It is also going to tell you all about breathing exercises, including the “inhale, exhale” which you do during meditation.
Learn Strength In 5 Days
Price: Free! Words: 11,960. Language: Commonwealth English. Published: August 31, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
-Beginner gym programme- scientifically supported gym advice including workout and nutrition plan. -Designed specifically for achieving long term, muscle gain, strength gain and fat loss. -Make the choices on what you want to eat, how you want to workout and when to make changes. An education in strength training for life. -Reach your goals, quickly and effectively while living a life you love.
Safe Weight Training for Everyone
Price: $7.99 USD. Words: 24,800. Language: English. Published: August 29, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Safely and effectively improve your strength with this collection of basic exercises.
Get Fit! Get Healthy! 101 Powerful Tips
Price: $2.99 USD. Words: 6,580. Language: English. Published: August 28, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
101 everyday tips to start living a healthier life. This is a free ebook promoting and encouraging people to get outdoors and live a healthier, more active lifestyle.
How To Learn Mixed Martial Arts: Your Step-By-Step Guide To Learning Mixed Martial Arts
Price: $4.99 USD. Words: 15,290. Language: English. Published: August 23, 2017. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Health, wellbeing, & medicine » Exercise
For those of you who have experience in grappling and striking, but do not know quite how to put it all together, this book may be for you. From the beginning to the end, "An Introduction to MMA" verbally and visually illustrates how to combine common techniques from boxing, kickboxing, and grappling into a single art - mixed martial arts.