Nonfiction » Health, wellbeing, & medicine » Exercise

Del sofá al campo de batalla
Price: $4.00 USD. Words: 26,130. Language: English. Published: January 2, 2018. Categories: Nonfiction » Sports & outdoor recreation » Sports coaching, Nonfiction » Health, wellbeing, & medicine » Exercise
Cómo motivar en el deporte a vagos y perezosas para que se convierta en un hábito y estilo de vida para siempre.
Castle - Broken: When Appearances Are Everything
Price: $5.99 USD. Words: 73,100. Language: American English. Published: December 28, 2017 by Tenth Street Press. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Addiction and recovery
L.A. Meier outlines a personal account of the male pursuit of physical perfection, from high school peer-pressure and into his adult life. Castle – Broken explains the meticulous diet regime of body builders, the experimentation with anabolic steroids and the acknowledgement and treatment of Muscle Dysmorphia.
The Heart of a Ninja; Stretch Your Boundaries
Price: $9.99 USD. Words: 54,340. Language: English. Published: December 21, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Motivation and inspiration
Do you love the show American Ninja Warrior? Would you like to feel more excitement and fun in your life? If so, this is the book for you. Author Chris Warnky developed a ninja heart by training as a ninja warrior starting when he was 58 years old. He describes how he “won” as a ninja without even being invited to compete on the show.
Escape the Fat Trap: It's Not Rocket Science!
Price: $8.00 USD. Words: 42,490. Language: English. Published: October 3, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
This book provides all the information needed to set anybody on the road to achieving a great physique in a relatively short period of time. It is not complicated because it does not need to be. As the title states, ‘it isn’t rocket science!’ There are four main elements that combine to make the program effective: Mindset, Nutrition, Progressive Strength Training and Rest.
Safe Weight Training for Everyone
Price: $7.99 USD. Words: 24,800. Language: English. Published: August 29, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Safely and effectively improve your strength with this collection of basic exercises.
Optimal Nutrition for Injury Recovery
Price: $9.95 USD. Words: 22,340. Language: English. Published: July 21, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
Injuries are a reality of being active and when they occur, the question is always how to optimally recover and get back to normal activity. While proper rehab and exercise is critical, proper nutrition is equally crucial. This book details optimal nutrition for injury recovery, showing what nutrients, supplements, etc. can be used to optimize every part of the process.
40 Fitness Fixes: A Practical Guide to Avoiding or Correcting Common Fitness Mistakes
Price: $2.99 USD. Words: 28,740. Language: English. Published: July 18, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
With 20 years of fitness experience, I have written a practical guide to avoiding 40 of the most common fitness mistakes that I see made everyday, or have made myself. This book will teach you how to avoid these mistakes, or correct them if you have already made them. Your true fitness success depends on it!
Real Life Superman: the Training Guide to Become Faster, Stronger and More Jacked than 99% of the Population: Volume 01: Strength & Conditioning
Price: $6.99 USD. Words: 25,850. Language: English. Published: May 28, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / General
What If You Knew a Sure-Fire Way to Build the Ultimate Body and Become a Real Life Superman? You’ve always dreamt of developing the physique of a superhero but nothing you ever tried gave you the expected results? You’re slowly starting to lose hope. “When will my time come? When will I finally get a body I can be proud of?” What if that dream was only 100 days from becoming a reality?
Tom’s Law: How to Succeed as a Personal Trainer
Price: $9.99 USD. Words: 44,420. Language: English. Published: May 10, 2017. Categories: Nonfiction » Sports & outdoor recreation » Sports business, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 4 reviews)
Discover the secrets to success in the personal training industry. After spending a lifetime working on all aspects of group and personal training, here, in this one book, Tom Law presents the habits and techniques that have helped his business thrive.
The 90-Day Home Workout Plan
Price: $3.99 USD. Words: 24,540. Language: English. Published: March 17, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
At-Home Workouts to Lose Weight and Build Muscle. These fast and simple workouts burn fat and build muscle, all from the comforts of your home. You can exercise in the privacy of your home, so you’re free to wear what you want, act how you like and crank your favorite workout songs while you get into great shape. The 90-Day Home Workout Plan is your solution for weight loss at home.
The Illustrated Five Tibetan Rites
Price: $7.85 USD. Words: 46,190. Language: English. Published: February 25, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aging well
The definitive, in-depth guide to the health raising benefits of the Five Tibetan Rites, by renowned Five Tibetan Rites’ teacher and bestselling author, Carolinda Witt. Numerous photographs and clear information - you can be sure you are doing them correctly.
The Complete Home Workout Plan Series: How to Master Fitness in 30 Days (The Home Workout Plan Bundle Book 7)
Price: $8.99 USD. Words: 31,930. Language: English. Published: February 16, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you sick of being out-of-shape, feeling lousy and having no time to improve your health? Wouldn’t it be nice to build muscle, lose fat, and look great right away with a short, simple workout routine? Then, "The Complete Home Workout Plan Series" has all your answers in a short, concise books bundled in a 9-book series.
The 30-Day Total Body Fitness Challenge (The Home Workout Plan Bundle Book 6)
Price: $4.99 USD. Words: 20,140. Language: English. Published: February 16, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
So, do you want to tone up, get lean, and strong right now without crash dieting, wasting time in the gym and money on bogus supplements? Are you ready to get to work now and don’t want to spend all your time reading a fitness novel? Then "The 30-Day Total Body Fitness Challenge" has your answer!
The 3 Keys to Greater Health & Happiness: A Beginner's Guide to Exercise, Diet & Mindset
Price: $2.99 USD. Words: 42,110. Language: English. Published: December 14, 2016 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
This beginner’s guide to exercise, nutrition and mindset is a comprehensive approach and helps build a long-term solution to your health and general well-being. Life shouldn’t be about looking like an emaciated fitness model or a muscled out bodybuilder. And, this book tells you exactly why and how it is possible to have your cake and eat it too.
Becoming Lean, Strong & Confident: Unleash your physical potential to live a life full of health, vitality and freedom
Price: $2.99 USD. Words: 49,260. Language: English. Published: November 22, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
Becoming Lean, Strong and Confident is the result of a lifelong quest to understand the human body and craft a healthy, lean, strong and vital physique. In this manual, you will learn the principles that will guide you in the direction of weight loss, health, and self-confidence.This book provides a step-by-step road map to regaining your health, becoming smarter and supercharging your
Bye Bye Thunder Thighs - The Weight Loss Diet Plan for Pear Shapes (Includes 30 Recipes)
Price: $9.99 USD. Words: 53,730. Language: English. Published: November 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
If you hate living with thunder thighs, cottage cheese thighs, thighs that wobble, rub, chafe and become discolored, thighs that have cellulite, dimples, stretch marks – be encouraged, because this book is about to change your life and body as you know it. Just like millions of women around the world, you can banish those unsightly and unfeminine pockets of fat into obscurity, where it belongs.
How to Lose Water Weight - The Fastest Way to Flush out 20 Pounds in 30 Days
Price: $9.99 USD. Words: 63,550. Language: English. Published: November 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
What do wrestlers, ballet dancers, strength athletes, bikini and runway models, weight loss game show contestants, and ultimate fighters have in common? The answer lies in the ability to lose a tremendous amount of water weight (up to 20 pounds) in a relatively short period of time. Learn how you too can drop water weight quickly to slim down and look picture perfect for your own special event!
May Contain Fish
Price: Free! Words: 20,860. Language: English. Published: September 7, 2016 by Sarah Jane Butfield. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
This book takes a lighthearted look at my training leading up to an ultra marathon in 2015, which took me from a standing start completing 5K Parkruns to attempting extreme fitness challenges while eating a fish based diet!
Mindfulness Through Dance
You set the price! Words: 26,780. Language: English. Published: September 5, 2016 by Total Health Publications. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » New Age » Meditation
• The Mindbody is exposed to how it can be conditioned by the revolutionary combination of meditation, Pilates and dance. • This video illustrated book begins with contemplative movement practice to take your focus inward.
Strength Workouts
Price: $3.99 USD. Words: 34,040. Language: English. Published: August 25, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
This is a book of workouts for you to use to improve your physical fitness, build strength, and increase your Cardiorespiratory capabilities. Although there are a few photos, for the most part, the exercises are all well known and available for viewing on the internet. The different combinations of sets, reps, and rest periods make each one of these workouts effective.