Nonfiction » Health, wellbeing, & medicine » Exercise

Autoshiatsu para la era digital
Price: $8.00 USD. Words: 14,120. Language: Spanish. Published: November 18, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
El manual de autoshiatsu es un método práctico para la salud y el bienestar. Ponerlo en práctica, te enseñará a relajar el estrés y la ansiedad, presionando determinados puntos del cuerpo que actúan como medicina interna.
Comfort Zones My Arse!
Price: $3.99 USD. Words: 7,920. Language: English. Published: November 8, 2020. Categories: Nonfiction » Inspiration » Personal inspiration, Nonfiction » Health, wellbeing, & medicine » Exercise
"I don't feel Motivated"!......"I'll start next week"!......"I'm too old"! Do you need that motivation to bring out the best version of you? If so then this is a must-read that may just change your life! Come with me on a one man journey to push the body physically, mentally and emotionally to it's limits! An amazing ten year journey at forty years old to reach a fitness dream!
5-Week Guide to Explosive Muscle Program
Price: $9.99 USD. Words: 750. Language: English. Published: October 21, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Football & rugby
This workout program was designed for athletes like you that want to take your game to the next level, while also building lean muscle and dynamic strength.
Weight Loss Solution The Secret On How To Lose Weight Without Pain Or Struggle
Price: $10.50 USD. Words: 9,230. Language: English. Published: October 17, 2020 by Christoper Anderson. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
In this book on Weight Loss, you'll learn about items that boost your metabolic rate and indirectly aid weight loss by making your body burn fat for energy needs, while building muscle by conserving protein. This leads to weight loss, better fitness and stronger muscles.
Walking the Magical Elixir
Price: $1.50 USD. Words: 10,770. Language: English. Published: October 6, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Urgent Notice" The Center Disease Controls in a recent report - the CDC states that over 80% of adults in the US are overweight, and over 400,000 individuals die prematurely, every year, second only to nicotine and tobacco use. On these pages you will find the only viable, practical and no-cost solution!
Simple Stretching Seniors
Price: $0.99 USD. Words: 6,880. Language: English. Published: September 27, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Introductory guide on simple stretching techniques to keep stable & limber for seniors. As you get older, your body will go through a lot of changes.
Iron Beauties: Exploring the Psycho-Social Aspects Surrounding Muscular Women and the Men Who Celebrate Them
Price: $7.99 USD. Words: 126,130. Language: English. Published: September 26, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sex & Relationships » Sex & culture
(5.00 from 1 review)
Iron Beauties explores the motivations that drive women to build these powerful physiques and how they are viewed by society. It also delves into a growing group of men who revere strong, muscular women and seek their companionship or even domination. These men largely hide their feelings from their friends and fear humiliation and shame but are nevertheless drawn to muscular maidens.
Keto Diet Recipes (NEW)*
Price: Free! Words: 4,390. Language: English. Published: September 10, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you because it not only helps you achieve a great lean body; but also provides immense health benefits.
Ejercicios ideales para bajar de peso
You set the price! Words: 1,130. Language: Spanish. Published: August 29, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports training
¿quieres bajar de peso sin salir de casa? ¿estas aburrido? ¿estas en cuarentena y quieres quemar grasa? acompáñame a descubrir estos ejercicios con los cuales tu vas a poder a bajar de peso desde tu casa.
Covid Calisthenics: Nutrition and Calisthenics for the SarsCov2 Pandemic
Price: $3.99 USD. Words: 9,520. Language: English. Published: August 19, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
The secret to effortlessly losing weight is to eat low calorie dense food so you will feel full and not want to eat any more, resulting in a calorie deficit, and thus the extra calories your body needs to function will come from your stored body fat. It really is that simple.
Crossfit training trasnform your body in a short time
Price: $6.99 USD. Words: 4,920. Language: American English. Published: August 12, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
In this book you will learn that it is crossfit training what are the benefits for your health and to transform your body into its best version in a short time. With a pleasant and practical language the author teaches us from the fundamentals to the most effective routines to train with this novel method that gives great results in a short time.
Martial Grit: Real Fighting Fitness (On a Budget)
Price: $7.99 USD. Words: 25,760. Language: English. Published: August 1, 2020. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Health, wellbeing, & medicine » Exercise
Honed by 30 years teaching inner city programs on shoestring budgets and in public parks for a non-profit, this is as real as it gets. The 3 keys to proper mindset. Improve right away using the "S.A.F.E. M.P." protocol. Proper use of heavy bags, floor bags, dummies, slip balls, chains, weights, tires, sledges, pipes, mallets, etc. And DIY instructions for making your own gear for pennies.
The Champion's Triangle: Revolutionizing Practice in Sport
Price: $3.99 USD. Words: 20,750. Language: English. Published: July 22, 2020 by Tellwell. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The Champion's Triangle presents never seen before concepts assisting athletes, coaches, strength trainers, and medical professionals to understand the disconnect between training/practice and overuse injuries. This will guide you to not only identify and prevent overuse injuries, but also achieve full athletic potential through practice and movement.
Theme Weaver: Connect the Power of Inspiration to Teaching Yoga, Second Edition
Price: $8.99 USD. Words: 34,860. Language: English. Published: July 10, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
Theme Weaver: Connect the Power of Inspiration to Teaching Yoga is the premier textbook for yoga teachers who wish to connect to their students. It is a simple, step-by-step guide to creating, and re-creating inspiring words that feel authentic and fresh every time. With a light-hearted touch, Theme Weaver is a serious approach to yoga teaching and enlightenment.
Nutrición Deportiva Orientada Al Fisicoculturismo
Price: $9.99 USD. Words: 47,250. Language: Spanish. Published: July 9, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
Quizás el título de este libro te lleve a pensar que puede resultar útil exclusivamente para fisicoculturistas, sin embargo, es mucho más que eso. Comprende tres aspectos que atañen a toda la población: nutrición básica, deportiva y fisicoculturista. Por ello, sin importar si eres una persona sedentaria, activa, un atletas de élite o fisicoculturista, el contenido de estas páginas puede resultarte
Theme Weaver: A Companion Workbook to Plan Yoga Classes
Price: $4.99 USD. Words: 44,670. Language: English. Published: July 8, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
"Theme Weaver, A Companion Workbook to Plan Yoga Classes," is a collection of 60 creative, ready-to-go yoga themes to inspire your classes. This Inspiration Edition also includes pose suggestions, and class planning sheets to make a theme uniquely your own.
Knowledge BLASTER! Guide to Weight Training and Total Fitness
Series: Knowledge BLASTER!. Price: $2.99 USD. Words: 11,660. Language: English. Published: June 16, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
Need to get in shape, but not sure what path will lead you to your ideal body... weight training, aerobics, or some combination? Let us make it quick and simple! KNOWLEDGE BLASTER! study guides, reviews, reference, and instruction books. Simple: easy to read, brief, and clear-cut ideas Quick: volumes condensed into a no-nonsense format Convenient: study when and where you want
Caged Lion: Joseph Pilates and His Legacy
Price: $6.99 USD. Words: 69,240. Language: English. Published: May 20, 2020. Categories: Nonfiction » Biography » Autobiographies & Memoirs, Nonfiction » Health, wellbeing, & medicine » Exercise
The surprising story of Pilates—both the man and the method.
The Jack Dorsey Way: Greater Health, More Energy, A Longer Life: What the Founder of Twitter Has Discovered, And How It Can Work For You
Price: $9.99 USD. Words: 40,210. Language: English. Published: May 19, 2020 by Permuted. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
What is the Jack Dorsey way? A practical, innovative guide to greater health, more energy, and a longer life from the founder of Twitter…and how it can work for you!
Running Start: Your Secrets to a Personal Trainer Career Ahead of the Pack
Price: $9.99 USD. Words: 78,270. Language: English. Published: May 14, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Career Guides » Business Management
Running Start: Your Secrets to a Personal Trainer Career Ahead of the Pack is a timely book that covers all you need to know and then start your journey to becoming a personal trainer. There is a huge market out there, people who need personal trainers to help them lose weight, get fit, and lead a healthier life. This book sets out to empower newcomers to the trade.