Nonfiction » Health, wellbeing, & medicine » Exercise

Relax al alcance de todos Ejercicios prácticos de: Relajación respiración visualización
Price: $2.99 USD. Words: 6,050. Language: Spanish. Published: September 8, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Psychology » Mental health
Un libro con el que aprenderás a relajarte por ti mismo sin necesidad de ayudas externas.
Learn Strength In 5 Days
Price: $4.99 USD. Words: 11,960. Language: Commonwealth English. Published: August 31, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
-Beginner gym programme- scientifically supported gym advice including workout and nutrition plan. -Designed specifically for achieving long term, muscle gain, strength gain and fat loss. -Make the choices on what you want to eat, how you want to workout and when to make changes. An education in strength training for life. -Reach your goals, quickly and effectively while living a life you love.
Safe Weight Training for Everyone
Price: $7.99 USD. Words: 24,800. Language: English. Published: August 29, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Safely and effectively improve your strength with this collection of basic exercises.
Get Fit! Get Healthy! 101 Tips for a Fitter & Healthier You
Price: Free! Words: 6,810. Language: English. Published: August 28, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
101 everyday tips to start living a healthier life. This is a free ebook promoting and encouraging people to get outdoors and live a healthier, more active lifestyle.
How To Learn Mixed Martial Arts: Your Step-By-Step Guide To Learning Mixed Martial Arts
Price: $4.99 USD. Words: 15,290. Language: English. Published: August 23, 2017. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Health, wellbeing, & medicine » Exercise
For those of you who have experience in grappling and striking, but do not know quite how to put it all together, this book may be for you. From the beginning to the end, "An Introduction to MMA" verbally and visually illustrates how to combine common techniques from boxing, kickboxing, and grappling into a single art - mixed martial arts.
The Most Important Prep
Price: Free! Words: 1,370. Language: American English. Published: August 10, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / General
You Are the Most Important Prep for Your Survival, By A Woman Living in Earthquake Land, A short story (1,100 words) about my personal fitness discovery following an employer mandated disaster drill. A one mile walk changed my outlook on my personal fitness and began my weight loss and fitness trek.
Kickboxing 101: A Beginner's Guide To Kickboxing For Self Defense, Fitness, and Fun
Price: $4.99 USD. Words: 13,330. Language: English. Published: July 27, 2017. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, “Kickboxing 101” will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks.
Optimal Nutrition for Injury Recovery
Price: $9.95 USD. Words: 22,340. Language: English. Published: July 21, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
Injuries are a reality of being active and when they occur, the question is always how to optimally recover and get back to normal activity. While proper rehab and exercise is critical, proper nutrition is equally crucial. This book details optimal nutrition for injury recovery, showing what nutrients, supplements, etc. can be used to optimize every part of the process.
40 Fitness Fixes: A Practical Guide to Avoiding or Correcting Common Fitness Mistakes
Price: $4.99 USD. Words: 28,740. Language: English. Published: July 18, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
With 20 years of fitness experience, I have written a practical guide to avoiding 40 of the most common fitness mistakes that I see made everyday, or have made myself. This book will teach you how to avoid these mistakes, or correct them if you have already made them. Your true fitness success depends on it!
Yoga for Energy
Price: $2.99 USD. Words: 6,760. Language: English. Published: July 7, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
Poses you can create a short routine that can effortlessly be combined into your day.
No Nonsense, Lean Now: Your Foolproof Guide to Shredding 25lbs of Fat in 8 Weeks
Price: $3.99 USD. Words: 1,980. Language: English. Published: June 29, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
This is it. Your guide to cutting a tremendous amount of fat in 8 weeks. If you need a a foolproof, step by step, and cheap plan that you just have to follow and watch the results happen, this is the guide for you. Inside, I open up training and nutrition methods that you can utilise to create huge fat loss in short periods of time. It's not easy, you'll have to work hard, but it's worth it.
Jump Rope Training: A Foolproof Jump Rope Workout Plan
Price: $9.99 USD. Words: 8,910. Language: English. Published: June 23, 2017. Categories: Nonfiction » Sports & outdoor recreation » Sports training, Nonfiction » Health, wellbeing, & medicine » Exercise
The best fоrm of саrdiо iѕ jumрing rоре. Jumрing rоре burnѕ more саlоriеѕ per minutе thаn just аbоut аnу оthеr fоrm of саrdiо exercise. It does, however, take ѕоmе time tо gеt your rhуthm dоwn аѕ wеll аѕ tо build up еnоugh ѕtаminа to be аblе tо dо it for more thаn a fеw minutes аt a timе. But it is dеfinitеlу a grеаt wау tо get a fun, сhаllеnging, and intense workout.
Netball Drills
Price: $1.00 USD. Words: 7,140. Language: English. Published: June 13, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Netball
Table of contents Introduction Warm up as well as stretch out Games Footwork Ballwork The Chest Move The Bounce Move Training plans and basic abilities Developing abilities For example Constructing strength Measuring outcomes Strike concepts and strategies Attack methods Attack improvement Determining a great attacker Post Period Off-Season Pre-Season
The Complete Guide to Airport Exercise
Price: $5.99 USD. Words: 9,330. Language: English. Published: June 3, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Exercise is key to healthy living, and airports are prime venues for working out. This first-of-its kind book provides a complete manual for various exercise programs in airports, including cardio and upper body workouts. From packing to cleanup, this book goes beyond basic exercise tips, providing fun, step-by-step instructions on how to turn layovers into exciting workout opportunities for all.
Total Bodyweight
Price: $7.95 USD. Words: 10,300. Language: English. Published: May 29, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Bodyweight training gives you power like a coiled spring! At this point, the first question you might be asking is: why bodyweight training? What’s so different about working out with your own body? Why do people succeed with this type of exercise when all else has failed? Let’s take a look at some pretty convincing reasons that bodyweight training is what you need…
Real Life Superman: the Training Guide to Become Faster, Stronger and More Jacked than 99% of the Population: Volume 01: Strength & Conditioning
Price: $6.99 USD. Words: 25,850. Language: English. Published: May 28, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / General
What If You Knew a Sure-Fire Way to Build the Ultimate Body and Become a Real Life Superman? You’ve always dreamt of developing the physique of a superhero but nothing you ever tried gave you the expected results? You’re slowly starting to lose hope. “When will my time come? When will I finally get a body I can be proud of?” What if that dream was only 100 days from becoming a reality?
Yoga For Headache Problems
Price: $1.00 USD. Words: 3,820. Language: English. Published: May 20, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
Headache is a common problem which is affecting humans in routine life. There are many factors which are leading to the problems of headache. Yoga is helpful for elimination of headache problems in routine life. There are many poses in yoga which can be used for instant relief from all types of headaches.
Tom’s Law: How to Succeed as a Personal Trainer
Price: $9.99 USD. Words: 44,420. Language: English. Published: May 10, 2017. Categories: Nonfiction » Sports & outdoor recreation » Sports business, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 4 reviews)
Discover the secrets to success in the personal training industry. After spending a lifetime working on all aspects of group and personal training, here, in this one book, Tom Law presents the habits and techniques that have helped his business thrive.
Exercising for 180 Days
Price: Free! Words: 2,140. Language: American English. Published: April 25, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / General
Well, the topic of this book seems that it’s only about exercise but it can be used to any anything, anything you want to master. So, guys it doesn’t matter if this is your first attempt, you can do anything you want, anything you put your mind and body into.
Breathe 100% for 100% Life
Price: $2.99 USD. Words: 9,280. Language: English. Published: April 4, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Family health
Most of us are breathing to utilize only 10 to 20% of our lung capacity and because of that we are deprived of a number of benefits that are essential to live life 100%. This book contains the benefits of complete or 100 % breathing, different ways we breathe, breathing time tested techniques to utilize 100% lung capacity, how to change the old wrong habit of breathing and how to leverage breath

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