Nonfiction » Health, wellbeing, & medicine » Exercise

Surviving Your First Dance-Fitness Class
Price: $3.99 USD. Words: 3,330. Language: English. Published: June 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Confidence and self-esteem
An inside view on how to fearlessly & confidently get through your first dance-fitness class. Stepping out of our comfort zones and trying something new can be so intimidating. We’ve all been there, but I’m determined to make your journey and first-time experience a whole lot easier; so you can get to the most important part of the class- having fun!
Thinner Thighs! 21 days to Beautiful Legs
Price: $2.99 USD. Words: 4,700. Language: English. Published: June 19, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Exercise/Fitness Book designed to help thin the the legs of excess fat.
8 Posturas De Yoga Efectivas Para Quemar Grasas Del Abdomen
Price: $2.99 USD. Words: 3,600. Language: Spanish. Published: June 11, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
Una manera saludable de tener abdominales planos - Sin dietas, sin necesdad de ir al gimnasio o gastar dinero! Para todas las poses hay imágenes que muestran exactamente cómo debe hacerse. Además tienes consejos que te mantienen motivada para seguir en tu camino hacia unos abdominales planos. Y trucos rápidos para mantener esa panza plana y sexy.
How To Build The Female Fitness Model Body
Price: $1.99 USD. Words: 8,840. Language: English. Published: June 3, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Art, Architecture, Photography » Performing arts
Have you considered a career in modelling? Would you like to look Super Lean? If you want to Tone Up, Lose Fat and look like an Fitness Model without fat loss pills and throwing precious time and hard-earned money down the drain at the gym - then this is the go-to guide for you.
Strength Training Capacity: An Individualized Guide to How Many Sets
Price: Free! Words: 6,860. Language: English. Published: May 12, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Knowing how many sets to do in order to optimize the results of your strength training workouts does not have to be a mystery. Finding your own workload capacity is the key. Once you learn how to do this, you can individualize the number of sets that you do to match your own workload capacity. Strength Training Capacity shows you how.
Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!
Price: $49.99 USD. Words: 23,810. Language: English. Published: May 12, 2016 by Regalis Publishing. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
The exercise will never hurt you--only improper form causes injury. Master the essentials of proper weight training and be safe! With over 350 full-color, step-by-step photos, Weight Training Without Injury teaches right from wrong at every step with meticulous attention to detail. The authors' mission is simple: to enable you to master proper form and prevent injury when lifting weights.
Made Millennial
Price: $2.99 USD. Words: 13,470. Language: English. Published: May 10, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Made Millennial introduces a blueprint in the modern male to become a self-made respected gentleman.
Strength Training Thresholds: The Key to Consistent Strength Gains
Price: Free! Words: 6,840. Language: English. Published: May 7, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Strength training thresholds help answer the questions: How many sets? How many reps? How hard should you push yourself for best results if you want to gain strength? When you understand how to train according to strength training thresholds, it takes the guess work out of training and allows you to workout with strength specific precision.
Exercising Mom: Practical Exercise Advice and Information for Moms
Price: $5.99 USD. Words: 21,810. Language: English. Published: May 5, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
Are you ready to become an Exercising Mom? Then this is the book for you; it was written by a mom (who is also a certified health coach) for moms. It's filled with practical advice and information to help you make and keep exercise a part of your busy life. As you read through each of the chapters, you'll use the corresponding planning pages to develop your personalized workout program.
Timothy Ferriss' The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman Summary
Price: $3.95 USD. Words: 14,390. Language: English. Published: May 2, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
his is a summary of by Timothy Ferriss' The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman Thinner, bigger, faster, stronger... which pages will you read? You don't need better genetics or more discipline. You need immediate results that compel you to continue.
The Four Week Reset Button
Price: Free! Words: 6,060. Language: English. Published: April 25, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
The Four Week Reset Button is designed to shift your life towards a healthy "blank slate" beginning point, from which you'll be able to effect massive positive change in your body and life. Think of this book as a reset button for your game console, or computer, after your game has locked up, or you’ve found yourself stuck in a bad save spot with no items left in your inventory.
How To Get Lean, Strong & Bulletproof
Price: $27.00 USD. Words: 48,650. Language: English. Published: April 22, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
How To Get Lean, Strong & Bulletproof contains all the strategies a 45-year old dad used to drop 61 lbs in just 27 weeks and get in the best shape of his life. Think 8% bodyfat, a 455-lb deadlift, and chin-ups with over 100 lbs on a dipping belt - all at an age when we're supposedly getting “past it” or “over the hill”. What worked for him will work for you, too. Remember, 50 is the new 20!
Somatics, Myofascia, And Health: Balancing The Mind And Body
Price: $0.99 USD. Words: 12,810. Language: English. Published: April 22, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Healing, Nonfiction » Health, wellbeing, & medicine » Exercise
Somatics, myofascia, and health aims to provide the reader with a concise understanding of the interplay and interconnections which exist between one's psyche, emotions, and physical body, and how one's physiology can be brought into a state of holistic equilibrium so that health may be naturally expressed.
High Frequency Strength Training; Guidelines for Making it Work
Price: $2.99 USD. Words: 4,540. Language: English. Published: April 20, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
High frequency training has been used with great success by bodybuilders, elite powerlifters, and numerous Olympic lifters. It works best if you know how to apply the proper guidelines that are specific to high frequency training. These guidelines are provided in this book, so that you can experience the outstanding strength training success that high frequency training can produce.
The Art of Walking
Price: $1.99 USD. Words: 10,810. Language: English. Published: April 10, 2016 by Black Brick Publishing. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Health, wellbeing, & medicine » Exercise
Spencer Lurie's farewell account of how he learned to walk himself to a better state of mind. It's a guide to exercise, the mind and how to use space to change the way you look at the world. Lurie breaks down how he went from learning to walk properly to freeing his mind.
Gary Taubes' Why We Get Fat: And What to Do About It Summary
Price: $3.95 USD. Words: 4,780. Language: English. Published: April 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
This is a Summary of Gary Taubes' Why We Get Fat: And What to Do About It; an eye-opening, myth-shattering examination of what makes us fat. It is aimed for those who want to capture the gist of the book but don't have the current time to devour all 288 pages.
How To Lose Belly Fat Fast - 10 LBS In Just 7 Days
Price: $4.97 USD. Words: 5,090. Language: English. Published: April 3, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
Tired of other weight loss approaches that take several weeks, even months. Fortunately there is a way to lose weight fast, melt your fat away by as much as 8 to 10 lbs in a week SAFELY. This program gives a complete road map with nutritional makeover to rapid weight loss that takes only 7 days.
No More Bodyweight Cardio 2.0
Price: Free! Words: 4,020. Language: English. Published: March 30, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The popular No More Boring Cardio workout program has been updated…version 2.0. The program is more than just a 4-week bodyweight routine. It now also allows you to claim weekly motivational and training tips. The updated version includes finishers, keeps the workouts fast paced, and includes more information on how to schedule your workouts around a busy schedule.
What is the Hip Hinge? How do You Perform it Correctly?
Price: $2.99 USD. Words: 2,600. Language: English. Published: March 28, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Reference
The hip hinge is a fundamental movement in exercise. It is vital because knowing and performing it correctly will prevent injury and will allow you to work a large portion of the posterior chain muscles with one movement. Also, a lot of important exercises—such as the kettlebell swing, the traditional deadlift, bent over rows and many more—depend on this movement.
The Office Desk Fitness Protocol
Price: $8.80 USD. Words: 7,130. Language: English. Published: March 26, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
My book is designed for individuals with full time jobs and tight schedules who have the passion for fitness and who are looking to acquire results in a stress free manner !