Nonfiction » Health, wellbeing, & medicine » Exercise

Chinese Radio Exercises: A Beginners Exercise Program for all Ages and Abilities
Price: $3.99 USD. Words: 9,580. Language: English. Published: March 5, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Body-weight exercises come in many forms. Some, like press ups and sit ups, use your body-weight as resistance to exercise your muscles. Internal Force Fitness routines use body-weight exercises that put your muscles and joints through their full range of motion to ensure you get a full-body, invigorating workout that you can do anywhere, anytime. We also give them fun, easy to remember names.
The 6-Pack Formula - A Step-By-Step Checklist to Shredded Abs
Price: Free! Words: 8,270. Language: English. Published: March 4, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Today can literally be, "The start of your new life." One that involves looking great, feeling great, and knowing exactly why you're doing it! See you inside! I can't wait to show you everything!
Super Strength - The Secret to Gaining Strength - Without Moving a Muscle
Price: Free! Words: 7,890. Language: English. Published: March 4, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / Success
Hey there; I'm Vince Kowalski and I believe all of us were meant to be superheroes! Yes, this title teaches readers how to build the strength and resilience of a superhero… the strength you were born to use.
Radio Taiso: Basic Exercises for Health & Fitness
Price: $3.99 USD. Words: 7,920. Language: English. Published: March 3, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Raise your energy levels and encourage good health with this English language version of the famous Japanese Radio Taiso standing body-weight exercises. Whether you are looking to banish early morning aches with gentle stretches to loosen your joints, or you just want something to energize you for the working day ahead – Radio Taiso could be just the exercise program for you.
Six Pack Guide For Summer - The Best Combination Of The Best Workouts And Diets To Get Into Shape Fast
Price: $0.99 USD. Words: 9,200. Language: English. Published: March 2, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
Looking for a way to get into shape just in time for summer? Look no further! With Six Pack Guide For Summer: The Best Combination of the Best Workouts and Diets to Get You into Shape Fast you can get easily into shape just in time for summer. This is the ultimate collection of the best and most effective workouts and diets ever! Get your copy now!
Resistance Band Workouts for Bad Posture and Back Pain
Price: $2.99 USD. Words: 2,440. Language: English. Published: March 2, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Work-related health
In Resistance Band Workouts for Bad Posture and Back Pain, you'll learn twelve resistance band workout exercises will help to reverse slouched back and turtle-neck postures, as well as stabilize and strengthen the muscles around your hips, which should prove very useful in soothing lower back pain.
Walk to Lose Weight and Get Inner Peace
Price: $1.99 USD. Words: 10,350. Language: English. Published: March 1, 2018 by booksmango. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Are you currently sedentary or have a low activity level and want to learn how to gradually increase your health and fitness levels while losing weight one step at a time? Want to start losing weight quickly starting today using the easiest and most convenient form of exercise? The nerve center of life, health, and fitness is impregnated in walking. It’s a primal feel and the easiest thing on the
Fat Loss Made Simple
Price: $1.99 USD. Words: 14,570. Language: English. Published: February 28, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 3 reviews)
This book provides guidance to readers on how they can design their own eating and exercising routine for fat loss after they acquire the knowledge and the principles that I share on food manipulation and exercising efficiently. The daily routine will be simple and more importantly will be sustainable in the long term as food manipulation allows the continuation of eating foods that you enjoy.
Beginners Guide to Weight Training
Price: Free! Words: 1,750. Language: English. Published: February 10, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Everything you need to know to get you started in the gym to a new healthy lifestyle.
Be Your Own Weight Loss Coach: The Workbook
Price: Free! Words: 15,910. Language: English. Published: January 31, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
This workbook is meant to be a companion to my book, Be Your Own Weight Loss Coach as all the exercises that you will find in this workbook are from there, with a few extras as added bonuses. So this workbook is strictly those exercises only. Although it is a companion book, you can absolutely use the exercises on their own without it, however I do recommend reading Be Your Own Weight Loss Coach
The Laws of Strength
Price: $4.99 USD. Words: 30,960. Language: English. Published: January 28, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
The Laws of Strength are the immutable, timeless principles that allow for continual physical progress. They aren't secrets, they aren't cutting edge, but they are underused. By understanding the basics that lead to allow physical success stories, you can craft a better life. The Laws require you to think, grow, and act. Follow the Laws, master yourself through strength training.
Exercise: The 21-Day Exercise Challenge: Learn How to Make Exercise a Daily Habit in Just 21 Days
Price: $4.99 USD. Words: 7,910. Language: English. Published: January 25, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Healthy aging
Are you tired of being lazy, out of shape and lacking energy? Are you ready to understand and dis-empower your excuses, start taking care of yourself and to move that body of yours as a daily habit? Learn how to make and keep exercise an enjoyable part of your lifestyle TODAY! Are you ready to take the challenge?
Desi Fitness World
Price: $4.99 USD. Words: 20,300. Language: English. Published: January 17, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
Find out how you can get the body of your dreams solely in your home, with your own home-cooked Desi food to being your own personal trainer! Whether you're a newbie to fitness, are in a dire need of weight loss, or simply looking for a way to maintain your figure, Desi Fitness World has you covered!
Lean Belly
Price: Free! Words: 5,100. Language: English. Published: January 11, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
For mаnу реорlе whо go оn a wеight соntrоl diet, thе сhаngе tо hеаlthу fооd сhоiсеѕ iѕ nоt еnоugh tо bе аblе tо lоѕе fаt аnd get fit. Sо what iѕ thе bеѕt way to lоѕе belly fat and get lеаn?
Ejercicios Para deshacerse de la celulitis
Price: Free! Words: 400. Language: Spanish. Published: January 2, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
conoce los ejercicios mas efectivos para tonificar y eliminar la celulitis
Del sofá al campo de batalla
Price: $4.00 USD. Words: 26,130. Language: English. Published: January 2, 2018. Categories: Nonfiction » Sports & outdoor recreation » Sports coaching, Nonfiction » Health, wellbeing, & medicine » Exercise
Cómo motivar en el deporte a vagos y perezosas para que se convierta en un hábito y estilo de vida para siempre.
Fitness Secrets Revealed: Stay Lean and Fit
Price: $3.99 USD. Words: 6,220. Language: English. Published: January 1, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Family health
For years and years, I have tried every diet fab out there with NO RESULTS. I have researched and read lots of book on this subject. And I have finally come up with the perfect exercise program to help anyone stay lean and fit. All it takes is 5 minutes a day. Simple routines everyday to get that perfect body. Learn the different body types.
A Healthier You
Price: Free! Words: 4,490. Language: English. Published: January 1, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
When someone desires to improve their health there is always a much more long-term commitment when they have made a whole lifestyle change rather than just deciding to try a new diet for 2 weeks. You really shouldn’t restrict foods or participate in a rigorous exercise regime for short periods of time. Although it seems to be a popular trend to try out the next new diet or be part of the next ‘exe
Fitness With Emotion
Price: $4.99 USD. Words: 16,280. Language: English. Published: December 31, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
I have listed the simplicity of training and fitness, increased metabolism and eating healthy foods. You will have a better understanding that training the body is a way of life and there is nothing to fear. Know why we stretch and the importance of flexibility, balance, form and technique. Improve your health with confidence and without fear.
The Heart of a Ninja; Stretch Your Boundaries
Price: $9.99 USD. Words: 54,340. Language: English. Published: December 21, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Motivation and inspiration
Do you love the show American Ninja Warrior? Would you like to feel more excitement and fun in your life? If so, this is the book for you. Author Chris Warnky developed a ninja heart by training as a ninja warrior starting when he was 58 years old. He describes how he “won” as a ninja without even being invited to compete on the show.