Nonfiction » Health, wellbeing, & medicine » Exercise

Back 9 Strength The Ultimate Golf Fitness Rolodex
Price: $1.99 USD. Words: 420. Language: English. Published: July 7, 2015. Categories: Nonfiction » Sports & outdoor recreation » Golf, Nonfiction » Health, wellbeing, & medicine » Exercise
No Fluff, No B.S., No Fillers, just battle tested exercises to get you what you truly want, to hit the ball farther, reduce the pain, and feel like a world class athlete. Over 65 different golf specific exercises Over 200 photos Low tech, simple, inexpensive equipment used costs far less than a gym memberships Dramatically improve your club head speed within the first 10 days!
Power Through Fitness; The 6 Week Muscle Gain Plan
Price: $5.00 USD. Words: 4,170. Language: English. Published: July 6, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
An intense 6 week workout plan for gaining muscle fast with a full body approach! Complete with warm ups and cool downs as well a progressive 6 weeks of day to day workouts! A simple but effective layout makes this plan easy to follow, showing every rep,set and muscle groups being trained. From qualified fitness instructor and blogger behind PowerThroughFitness
Love Your Body, Love Your Life: 28 Days to a More Beautiful You
Price: $4.99 USD. Words: 19,610. Language: English. Published: June 30, 2015 by Post Hill Press. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
Katie Austin is a fitness enthusiast and an inspiration to young girls all over the world. As the daughter of fitness icon Denise Austin, health and exercise have always been a part of Katie’s life and it shows in her drive to spread her message of self-love and positive body image.This 28-day journey to a healthier and happier you will totally transform your body and mind.
How to Get Rid of Cellulite
Price: $2.99 USD. Words: 4,000. Language: English. Published: June 28, 2015. Categories: Nonfiction » Antiques & Collectibles » Americana, Nonfiction » Health, wellbeing, & medicine » Exercise
In this eBook you will learn: What Is Cellulite Myths and Truths That Have Been Said About Cellulite What Are The Causes of Cellulite Is Cellulite More Prevalent In Women Than Men? and most importantly: some AMAZING exercises to get rid of that unsightly cellulite. So, what are you waiting for! Let's get started!
Classic Anatomy Bodybuilding
Price: $9.99 USD. Words: 17,970. Language: English. Published: June 14, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Steve trained many students successfully for bodybuilding, powerlifting, sports, or just fitness and personal improvement. Steve shares his unique and highly successful methods on training and nutrition. A successful natural bodybuilder himself, Steve spent years learning what works and doesn’t. He’s developed some of the most innovative methods of training and eating. Print edition is 102 pages.
Beginners Guide to HIIT Workouts High Intensity Interval Training
Price: $2.99 USD. Words: 5,610. Language: English. Published: June 6, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Table of Contents Introduction Chapter 1 – How to Use This Book Chapter 2 - The Basics of HIIT Chapter 3 – Is HIIT The Right Workout for Me? Chapter 4 – Simple HIIT Workouts Conclusion Author Bio
Walking For Weight Loss - The Workout Plan That Will Help You Burn Fat And Lose Weight Fast
Price: $2.99 USD. Words: 5,120. Language: English. Published: June 5, 2015 by Martin Knowles. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
One of the best exercises to lose weight and feel better is also one of the easiest, namely walking. The simple act of walking 3 times a week will help your heart, blood pressure and mood and will also help you lose weight. This book contains proven strategies that will help you lose weight with walking. The sooner you get started the sooner you can start shedding those unwanted pounds.
Strength Training For Seniors : A Quick Guide For You
Series: The Blokehead Success Series. Price: Free! Words: 10,430. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
“Strength training” and “seniors” does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare thrive.
Strength Training Machine : How To Stay Motivated At Strength Training
Series: The Blokehead Success Series. Price: Free! Words: 4,880. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Before embarking upon a strength-training program, you should identify your goals. As we mentioned in the introduction, there are many possible goals for a fitness program. Look at the following list and see how many of these goals are yours. You don't have to choose only one; it's perfectly feasible to achieve several different goals through strength training! • Get stronger • Lose weight
Strength Training Diet & Nutrition : Key Secrets To The Best Strength Training Diet Plan For You
Series: The Blokehead Success Series. Price: Free! Words: 6,160. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Whether you’re trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it’s also important you make sure you’re following the right sort of strength training diet and nutrition plan to really reap the benefits.
Essentials of Cardiovascular Training
Price: $2.99 USD. Words: 5,400. Language: English. Published: June 2, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Table of Contents Preface Getting Started Chapter # 1: Introduction Chapter # 2: Benefits and Risks Chapter # 3: How Much? Optimum Program Chapter # 1: Introduction Chapter # 2: Putting Everything Together Chapter # 3: The Individual Target Heart Rate Chapter # 4: The Program Conclusion References Author Bio
The Calisthenics Codex: Fifty Exercises for Functional Fitness
Price: $4.99 USD. Words: 11,210. Language: English. Published: May 30, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Reference » Encyclopedias
"The Calisthenics Codex" features 50 body-weight-only calisthenics, each fully explained, illustrated with photos, and arranged into targeted lists to suit your interests and fitness level. Choose from 12 workout types, select exercises from 26 groupings like "Gym Class Flashback", "Steampunk Nightmare", and "Self Destruct Sequence", and create one of over 2,000,000 possible workouts.
The Bikini Body Shock Program
Price: Free! Words: 2,160. Language: English. Published: May 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Just what you need to get in shape for summer. You will shed fat, firm up, and build an amazing butt with this program. Summer is almost here. Your bikini body awaits you. Get started today!
Senior Workouts - Stay Fit and Healthy
Price: $2.99 USD. Words: 5,490. Language: English. Published: April 27, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Your body does not retain its original quality in terms of shape, strength, flexibility, etc. as you age. With the passage of time, the body loses its original properties and weakens; the heart pumps blood at a slower pace, the bones become more brittle, the veins become worn out and so on. In order to maintain the body in its healthy state, a planned physical routine is necessary.
Strength Training in Women For Weight Loss
Price: $2.99 USD. Words: 5,460. Language: English. Published: April 26, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Normally, women aren’t really that turned on with the idea of weight or strength training exercises. A number of myths and misconceptions are responsible for this idea where the most profound one is the myth of getting bigger and masculine. Due to this and many other misconceptions, women lean towards aerobic programs and prefer them over strength training.
Strength Training Essentials - 7 Day Workout Plan
Price: $2.99 USD. Words: 5,540. Language: English. Published: April 26, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
As the name suggests, strength training is a type of exercise or training routine that focuses on increased levels of strength in muscles to enhance one’s performance level, as well as prevent chances of injury. One of the primary goals of strength training is to make a person strong enough to withstand high levels of competition and enhance his/her level of confidence.
Exercise for Weight Loss
Price: $2.99 USD. Words: 5,500. Language: English. Published: April 25, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Obesity is one of the biggest problems of our generation and the generations that follow. It is inflating at a rate that it can’t be controlled and the only true way to control it is so hard that people tend to shift toward ways that provide them temporary relief but long-term problems.
Top Fitness Bio-hacks
Price: $2.99 USD. Words: 5,520. Language: English. Published: April 23, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
Biohacking is the science, or more specifically an art, that is based upon the hacker ethic whose aim is to maximize the potentials of your body so you can live a longer, healthier life. The whole concept if biohacking lies on the foundations of do-it-yourself so you won’t be able to gain success until and unless you are willing to engage your body in self-experimentation.
Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves (Top 30 Express Kettlebell Workout Revealed!)
Series: The Blokehead Success Series. Price: $3.99 USD. Words: 8,280. Language: English. Published: April 20, 2015 by Yap Kee Chong. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports training
Core Kettlebell Moves The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart rate up and warm-up your muscles, like walk-ing, stretching, and jumping jacks.
Beat Hip Pain Today: The Only At-Home, Equipment-Free Workouts to Relieve Hip Pain and Loosen Hip Flexors
Price: $2.99 USD. Words: 17,520. Language: English. Published: April 19, 2015 and represented by Caroline D. Greene. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
In Rachel Howe’s new book, Beat Hip Pain Today, she teaches you how to live a much more vital life by fixing one important thing: tight hip flexors. Yes, tight hip flexors are to blame for the most common problems like lower back pain, limited hip movement and low energy.