Nonfiction » Health, wellbeing, & medicine » Exercise

How To Get Lean, Strong & Bulletproof
Price: $27.00 USD. Words: 48,650. Language: English. Published: April 22, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
How To Get Lean, Strong & Bulletproof contains all the strategies a 45-year old dad used to drop 61 lbs in just 27 weeks and get in the best shape of his life. Think 8% bodyfat, a 455-lb deadlift, and chin-ups with over 100 lbs on a dipping belt - all at an age when we're supposedly getting “past it” or “over the hill”. What worked for him will work for you, too. Remember, 50 is the new 20!
Somatics, Myofascia, And Health: Balancing The Mind And Body
Price: $0.99 USD. Words: 12,810. Language: English. Published: April 22, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Healing, Nonfiction » Health, wellbeing, & medicine » Exercise
Somatics, myofascia, and health aims to provide the reader with a concise understanding of the interplay and interconnections which exist between one's psyche, emotions, and physical body, and how one's physiology can be brought into a state of holistic equilibrium so that health may be naturally expressed.
High Frequency Strength Training; Guidelines for Making it Work
Price: $2.99 USD. Words: 4,540. Language: English. Published: April 20, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
High frequency training has been used with great success by bodybuilders, elite powerlifters, and numerous Olympic lifters. It works best if you know how to apply the proper guidelines that are specific to high frequency training. These guidelines are provided in this book, so that you can experience the outstanding strength training success that high frequency training can produce.
The Art of Walking
Price: $1.99 USD. Words: 10,810. Language: English. Published: April 10, 2016 by Black Brick Publishing. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Health, wellbeing, & medicine » Exercise
Spencer Lurie's farewell account of how he learned to walk himself to a better state of mind. It's a guide to exercise, the mind and how to use space to change the way you look at the world. Lurie breaks down how he went from learning to walk properly to freeing his mind.
Gary Taubes' Why We Get Fat: And What to Do About It Summary
Price: $3.95 USD. Words: 4,780. Language: English. Published: April 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
This is a Summary of Gary Taubes' Why We Get Fat: And What to Do About It; an eye-opening, myth-shattering examination of what makes us fat. It is aimed for those who want to capture the gist of the book but don't have the current time to devour all 288 pages.
How To Lose Belly Fat Fast - 10 LBS In Just 7 Days
Price: $4.97 USD. Words: 5,090. Language: English. Published: April 3, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
Tired of other weight loss approaches that take several weeks, even months. Fortunately there is a way to lose weight fast, melt your fat away by as much as 8 to 10 lbs in a week SAFELY. This program gives a complete road map with nutritional makeover to rapid weight loss that takes only 7 days.
No More Bodyweight Cardio 2.0
Price: Free! Words: 4,020. Language: English. Published: March 30, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The popular No More Boring Cardio workout program has been updated…version 2.0. The program is more than just a 4-week bodyweight routine. It now also allows you to claim weekly motivational and training tips. The updated version includes finishers, keeps the workouts fast paced, and includes more information on how to schedule your workouts around a busy schedule.
What is the Hip Hinge? How do You Perform it Correctly?
Price: $2.99 USD. Words: 2,600. Language: English. Published: March 28, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Reference
The hip hinge is a fundamental movement in exercise. It is vital because knowing and performing it correctly will prevent injury and will allow you to work a large portion of the posterior chain muscles with one movement. Also, a lot of important exercises—such as the kettlebell swing, the traditional deadlift, bent over rows and many more—depend on this movement.
The Office Desk Fitness Protocol
Price: $8.80 USD. Words: 7,130. Language: English. Published: March 26, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
My book is designed for individuals with full time jobs and tight schedules who have the passion for fitness and who are looking to acquire results in a stress free manner !
Juicing for Exercise - Liquid Nutrition to Power Your Workout
Price: $0.99 USD. Words: 4,680. Language: English. Published: March 24, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Juicing is the best and fastest way to prepare your body for it's workout. Just properly juice your fruits and vegetables and get those micronutrients that will make your workout even more effective.
The Five Tibetan Rites: Anti-Aging Secrets of the Five Tibetan Rites.
Price: $2.99 USD. Words: 23,670. Language: English. Published: March 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
With renowned practitioner and teacher Carolinda Witt. The original story of the Tibetan monks and their ancient secret of the fountain of youth—combined with advice and information from Carolinda's sixteen years of teaching. The Five Tibetan Rites increase vitality, energy and health; improve mental clarity and focus; reduce stress; increase flexibility; improve breathing and strengthen the body.
JACKED! – Brute Force Prison Workout Secrets Revealed
Price: $2.99 USD. Words: 7,100. Language: English. Published: March 16, 2016 by MakeRight Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
If you want to get ripped as fast as humanly possible…without spending any money, going to a gym or lifting a single weight...then this new book shows you exactly how convicts in prison do it! And more important, how YOU can do the same thing.
Naked in 30 Days - A One-Month Guide to Getting Your Body, Mind and Spirit in Shape
Price: $9.99 USD. Words: 59,100. Language: English. Published: March 14, 2016 by Riverdale Avenue Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
All you need is one month and the determination to change your life. Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience.
How to Reduce Breast Size Naturally
Price: $0.99 USD. Words: 1,680. Language: English. Published: March 11, 2016 by MakeRight Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Health, wellbeing, & medicine » Exercise
If you’d like to know how to reduce your breast size naturally – without surgery or pills, and do it using nothing more than the palm of your hand, then this book by Kimberly Majors shows you how. Here is the deal: We don’t waste your time. The book is short. The book tells you only what you need and nothing more. Why put filler pages here when you want answers?
How to Lose Weight Fast Spinning Around in a Circle Like Kids
Price: $2.99 USD. Words: 3,630. Language: English. Published: March 10, 2016 by MakeRight Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Did you know you can lose weight fast simply by spinning around in a circle like a 4-year old child? It's absolutely true! Absolutely NO hard exercise is required.
How to Lose Belly Fat by Drinking Beer and Eating Like a Pig
Price: $2.99 USD. Words: 3,940. Language: English. Published: March 9, 2016 by MakeRight Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Did you know you can lose belly fat by stuffing yourself with food? Or that there's a time when drinking soda, beer and other "bad" foods can make your stomach fat disappear faster? Or that exercise is not> necessary to have a flat stomach? According to this new volume, these are examples of little-known facts about losing belly fat almost every single fitness and diet expert misses!
How to Get a Six Pack Fast - Get Ripped Abs without Dieting in as Little as 10 Minutes a Day at Home
Price: $2.99 USD. Words: 6,590. Language: English. Published: March 4, 2016 by MakeRight Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
If you'd like to have a set of ripped six pack abs in as little as 30 days, without dieting and in just minutes per day (without leaving home), then this new book will show you how some of the world's top athletes do it. And how YOU can too - even if your stomach is soft and flabby now. And More! If you get "How to Get a Six Pack" today you get a surprise bonus book: "Bruce Force Biceps" too!
How To Double Your Strength In 30 Days Without Breaking A Sweat
Price: $1.79 USD. Words: 2,770. Language: English. Published: March 2, 2016 by MakeRight Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
If you want to experience near "superhuman" strength gain in the next 30 days... without hard exercise or so much as breaking a sweat... then the secret (used by Russian Special Forces soldiers and Bulgarian Olympic Power lifters) described in this book shows you how!
Essentials of Pilates
Price: $2.99 USD. Words: 5,600. Language: English. Published: February 27, 2016 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
What is Pilates? I’m sure getting your hands dirty with the various techniques of Pilates would be the first thing on your mind, but, before we go into that, you should know the main focus of Pilates, its origin, and the idea behind Pilates.
The Effortless Exercise System for Men How to Get Bigger, Stronger & More Ripped Without Sweating
Price: $3.49 USD. Words: 31,990. Language: English. Published: February 22, 2016 by MakeRight Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Martial arts
If you're interested in getting super–ripped in the fastest time possible... without steroids, good genetics or having to lift a single weight (or even leave your home!)... then this new book will show you how an "elite" group of Russian military soldiers do it.