Nonfiction » Health, wellbeing, & medicine » Exercise

Boot Camp Six-Pack Abs
By Bob Weinstein, Lt. Colonel, US Army, Ret.
Price: $5.95 USD. Words: 8,030. Language: English. Published: July 27, 2012 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, army fitness test and more.
Beginners Guide to Understanding Qigong
By Qigong Exercise
Price: Free! Words: 7,970. Language: English. Published: July 23, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
I am going to share with you the information you need to know about Qigong. It doesn't matter if you are a complete beginner or if you have been interested in Qigong for a long time. This report will present to you solid information about Qigong without any mysticism or talk about secrets.
The Anabolic Edge to Superior Muscle Mass
By Tony Xhudo M.S., H.N.
Price: $7.99 USD. Words: 24,950. Language: English. Published: July 22, 2012 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
A must read book that puts all of the information on muscle building and growth together for you in an easy to read layout. With over 40 listed sports supplements, and Ergogenic aids which have been heavily researched and personally taken by the author proving their effectiveness in developing muscle mass and are equivalent to prescription steroids.
Boxing Science: Learn Boxing - The Critical First Few Days
By Chadrick Wigle
Price: $4.95 USD. Words: 3,240. Language: English. Published: July 22, 2012. Category: Nonfiction » Sports & outdoor recreation » Boxing
True Boxing mastery will begin with understanding and practicing the fundamentals repeatedly. If you are learning boxing for sport, recreation or to compliment a martial arts study, this book will be invaluable during “The Critical First Few Days”. Through thorough introductions, drill instructions, and pictures you will learn stance, basic punches, how to move and how to use the punching bag.
Men Die Young Women Don't Care: How to Improve Men's Health
By Jerry Hizon, MD
Price: $4.99 USD. Words: 29,920. Language: English. Published: July 20, 2012. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Men die younger than women yet even men do not seem to be alarmed by this. While we encourage women to continue to improve their health, we desperately need men to get into the medical “game”. Men are notorious for not going to the doctors unless there is a blood spurting reason. this book is intended to be used as a tool to encourage and enable men to get checked before it is to late.
Opulent Health, a step by step guide... To the body of your dreams!
By David Blackhurst
Price: $14.99 USD. Words: 32,900. Language: British English. Published: July 19, 2012. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
*Find out why dieting can actually make you fatter! *How to have more energy *How to get lean AND STAY LEAN! *How to set body goals that you WILL stick to! My book is a distillation of a number of years research into health, training and nutrition combined with my knowledge from a previous career as a professional chef all sprinkled with humour and amusing anecdotes from my own life & much more!
Boxing Science: Skills Book - A Reference Guide for Boxing Beginners
By Chadrick Wigle
Price: Free! Words: 5,750. Language: English. Published: July 16, 2012. Category: Nonfiction » Sports & outdoor recreation » Boxing
This boxing “Reference Guide for Beginners” is complete with skill descriptions, variations and “coach tips”. Easy to use on your smart phone, tablet or computer, this book is full of valuable information that is only a click away to perfecting and fine tuning your boxing skill knowledge. It is a must read for any boxer, coach or parent of someone interested in the sport and/or activity of boxing.
The Secrets of Gaining Mass Muscle Made Easy
By Tony Xhudo M.S., H.N.
Price: $3.99 USD. Words: 12,080. Language: English. Published: July 9, 2012 by Dawn Xhudo. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
With his vast knowledge of dietary supplements and physiology, Tony has combined key points of nutrition on how and why muscles grow,and how to accelerate growth as well. Much of this information in the past has been reserved for personal clients but now revealed to you through this book.
Why Working-Out is Dangerous
By Ofer Erez
Price: $2.00 USD. Words: 4,480. Language: English. Published: July 8, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 3 reviews)
"Working-Out" is a dangerous activity that should be avoided or at least minimized at any age. "Working-Out" becomes more dangerous as you get older.
Pedaling My Ass Off - A Weight Loss Story - Well, Kinda...
By Kristi Porter
Price: $0.99 USD. Words: 1,840. Language: English. Published: July 3, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
**True Story**Short Story** Pedaling My Ass Off is a weight loss story... well, kinda. It's a short but funny story about my attempt to lose weight by bicycling. Anyone who has tried, failed, and tried again to lose weight - especially by exercising - will appreciate this story. Perfect for a quick read.
The New Grapefruit Diet
By J. Sutherland
Price: $3.99 USD. Words: 1,830. Language: English. Published: June 23, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
This 2012 revision in weight loss excellence is a modernization of one of the longest running and most successful diets ever. The original Grapefruit Diet, also dubbed The Hollywood Diet and The Seven Day Diet has been helping people lose weight and feel great since the early 1930's. Delve into modern dietary and scientific discoveries that have unlocked the weight loss giant's potential!
10 Ways to Lose MORE Weight on The New Master Cleanse
By J. Sutherland
Price: $0.99 USD. Words: 1,790. Language: English. Published: June 19, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
As I became more familiar with the workings of the original Master Cleanse, people began to ask me new questions on how to expand their experience with the cleanse. After two years of compiling answers for people, I decided to write The New Master Cleanse as a means for people to cleanse and lose weight more easily. 10 Ways is an addition to help dieters burn more fat even faster!
A Workout In A Book: Workout Routines for Seniors That Really Work
By James Paul
Price: $0.99 USD. Words: 2,940. Language: English. Published: June 18, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The second in the series 'Workout in a Book', this new addition targets seniors or anyone over 50 who is beginning a workout routine for increased health. This book provides basic information and exercises that will help you to safely increase functional balance, flexibility and strength through mild, easy to do body-weight exercises.
Flex Belt - Electrical Muscle Stimulation Device
By Margaret Denham
Price: Free! Words: 1,270. Language: English. Published: June 17, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Flex Belt is an especially efficient piece of exercise gear that has been identified to have the ability to provide users with amazing results. Not just does it use a brand new proprietary, medical-grade technology which works out the entire belly muscle tissue, but it surely has additionally been identified to be able to provide seen outcomes inside a short interval of time.
The Free Fat Burner
By Mario Iliev
Price: $4.99 USD. Words: 27,690. Language: English. Published: June 14, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Need something to help you lose that "holiday celebration" belly bulge? Perhaps you always feel fat and hungry or maybe you live a life of isolation because you are embarrassed by your body. Here's the solution, guaranteed to burn fat, increase metabolism, give you all the energy you need and have the power to reshape your entire body.
The New Master Cleanse
By J. Sutherland
Price: $3.99 USD. Words: 2,590. Language: English. Published: June 13, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The original Master Cleanser was a brilliant concept for its time and it has helped thousands, perhaps millions of people to slim down, clean up and become healthier since 1941. Since then, there have been many cleansing and fat-burning discoveries. The New Master Cleanse is a collaboration of these ideas that may help de-mystify, clarify and make the process more efficient.
Yoga Fitness Secrets: Lose Weight and Tone Up Body With Yoga Exercises
By Tammy Thomas
Price: $3.99 USD. Words: 12,640. Language: English. Published: June 6, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Staying healthy and losing weight doesn’t necessarily mean that you can only eat healthy foods. In order to lose the weight that you want, you also need to exercise. Unfortunately for most people, they are not very fond of hearing the word “exercise” simply because they do not feel that it does not work with them.
The 3 Day Master Cleanse
By J. Sutherland
Price: $3.49 USD. Words: 1,750. Language: English. Published: June 5, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
In 1941, Stanley Burroughs wrote the original Master Cleanser book with the intent of giving people a way to clear their gut of harmful debris and to restore healthful digestion. The serendipitous side effect is often weight loss and this has caused the Master Cleanser to skyrocket in popularity. Its virtues are touted by its proponents far and wide.
Flat Tummy Secrets: Everything You Need to Know to Lose Weight Naturally and Effectively
By Tammy Thomas
Price: $3.99 USD. Words: 13,420. Language: English. Published: June 1, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Having to lose weight can be a complete and utter pain for most people. It's a process that takes time and dedication to accomplish. Nevertheless, many people want to lose weight but have failed either because the method that they used did not work out for them or that they gave up trying.
Go Commando: A Field Guide For Your First Obstacle Race
By Ann Pai and Brian Prosser
Price: $3.99 USD. Words: 8,160. Language: English. Published: May 31, 2012 by Sunspot Press. Category: Nonfiction » Sports & outdoor recreation » Track & field
Up for the challenge of your first obstacle race? Not sure if you are ready? Go Commando will help you prep, from key strengthening exercises to building your mental game. Are you an experienced racer who wants to encourage a friend or beginner? Giving Go Commando as a gift is a great way to tell your friends you believe in them!