Nonfiction » Health, wellbeing, & medicine » Exercise

The Black Book of shoulder workouts
Price: $2.49 USD. Words: 2,870. Language: English. Published: March 24, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Shoulder Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of shoulder workouts.
The Black Book of back workouts
Price: $2.49 USD. Words: 2,880. Language: English. Published: March 24, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Back Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of back workouts.
Get Fit For Your Pregnancy: Control Excess Body Fat, Fit & Firm After Your Birth, Strengthen Muscles, Easier Labor, Quick Recovery, Prevent Injuries
Price: Free! Words: 17,730. Language: English. Published: March 21, 2015. Categories: Nonfiction » Parenting » Pregnancy and Child Birth, Nonfiction » Health, wellbeing, & medicine » Exercise
Get Fit For Your Pregnancy has been put together to help women stay fit and healthy during and after their pregnancy. Who will benefit the most from reading it? If you are pregnant and unsure how to go about staying in shape during those important 9 months. You want to aim for an easy as possible labor. You want to recover from the birth as quickly and safely as possible.
The Black Book of Chest Workouts
Price: $2.49 USD. Words: 2,730. Language: English. Published: March 18, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Chest Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of chest workouts. Using over 20 years’ experience as a personal trainer and strength and conditioning coach I have devised over 40 intense workouts that will leave your chest dazed and confused.
The Black Book of leg workouts
Price: $2.49 USD. Words: 3,480. Language: English. Published: March 18, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Leg Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of leg workouts.
Embracing the Ugly
Price: $1.99 USD. Words: 10,530. Language: English. Published: March 12, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to lose weight but hate exercise and diets? You're not alone. Humans just don't like hard work and going without, because we're lazy and greedy. It’s true. We're flawed, and this makes leading healthy lives hard. But what if we could use these flaws to our advantage? This book will show you how. By embracing the ugly qualities we all possess, weight control can become almost too easy.
Handbook of Hip & Knee Joint Replacement: Through the Eyes of the Patient, Surgeon & Medical Team
Price: $7.99 USD. Words: 92,280. Language: English. Published: March 11, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Healthcare issues, Nonfiction » Health, wellbeing, & medicine » Exercise
This unique and excellent 5-Star handbook is for anyone considering Hip Joint Replacement or Knee Joint Replacement. It was written from the the perspectives of: the Surgeon, a Knee Patient, a Hip Patient, the Anesthesiologist, and the Physical Therapist! As such, it covers the entire spectrum of people involved. If you're considering this life changing journey -- this handbook is a must for you.
Ways To Stay Fit
Price: $1.99 USD. Words: 4,380. Language: English. Published: March 1, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Psychology » Education & training
Every day we wake up in the morning thinking about how we will change our lifestyle, make it healthier, how we will get rid of the excess fat, and attain more confidence about ourselves, but the big question is, how many of us actually do what we promise ourselves. The number is surely not very pleasing; therefore, it is important we take an initiative, we make a start.
A Simple Guide to Exercise Safety (What You Don't Know CAN Hurt You)
Price: $9.99 USD. Words: 22,260. Language: English. Published: February 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / General
This book will benefit all exercisers to help avoid unnecessary injury and death in their quest to get healthy and fit.
Everyday routine for strengthening rotator cuff muscles
Price: $2.00 USD. Words: 340. Language: English. Published: February 26, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Healing, Nonfiction » Health, wellbeing, & medicine » Exercise
Everyday routine for strengthening rotator cuff and other muscles in the shoulder circle. Also used for stabilizing connection points in the area. Originally made by professional physiotherapist Dr. Carter Newman and proved in his classes. Must be done 2 times everyday for 3-4 weeks.
Fitness Myths and Methods Part 1
Price: Free! Words: 2,940. Language: English. Published: February 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
As the ideal fitness guide for beginners both male and female, Fitness Myths and Methods Part 1 covers the basic fundamentals of General Fitness and Muscle Building. In this series, we dispel the many popular myths that plague the Fitness and Nutrition industry, as well as give in depth advice for training methods and programming. No scams. No embellishments. This is as real as it gets
Lifelong Fitness Blueprint: Empowering You With The Skills To Get Fit And Stay Fit For Life
Price: $8.99 USD. Words: 38,370. Language: English. Published: February 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
If you want to know the secrets of getting fit and get in the best shape of your life, the Lifelong Fitness Blueprint is for you. This book shows you how to make sense of weight loss programs, set systematic and realistic fitness goals, plan a detailed exercise program from scratch and overcome common excuses for evading exercise. Definitely a must-buy if you are serious about getting in shape.
365 Top Tips For Optimum Health & Fitness
Price: $1.49 USD. Words: 8,290. Language: English. Published: February 21, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
365 Top Tips For Optimum Health & Fitness is a comprehensive guidebook for men and women filled with simple to follow tips gathered from over two decades of firsthand experience in the fitness world and from top experts in the fields of nutrition, weight-loss, general health, and exercise including Dr. Oz, leading health and fitness magazines, and from top websites.
Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women
Price: Free! Words: 10,600. Language: English. Published: February 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
(4.00 from 1 review)
This book contains sample exercises taken from three of my best selling fitness books. If you want to get in the best shape of your life the only thing you need to do is to follow the examples of the animals in nature and train with your own body and bodyweight. These exercises can be done by anyone at anytime anywhere and don't require any fancy equipment. Try it for yourself and see!
Exercise Samples: Bodyweight Training Home Workouts And Exercise Routines For Men And Women
Price: Free! Words: 14,810. Language: English. Published: February 15, 2015 by Martin Knowles. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
This book contains samples from three of my best selling fitness books. The natural workouts you will find here are all self-contained and will give you a taste of what is possible with bodyweight exercises. If you want to get in the best shape of your life give these sample workouts a try. A new you awaits!
Warm Up - The Key to Injury Free Exercise
Price: $2.99 USD. Words: 5,580. Language: English. Published: February 11, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Performing warm ups before any high intensity physical activity, sports, or exercises, is important in a multitude of ways. A good, fulfilling session of warm up exercises will make sure that the body does not go into the energy-demanding phase of an exercise or workout too swiftly.
My Empty Nest Diet Plan
Price: $3.99 USD. Words: 32,010. Language: English. Published: February 11, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Written by a former certified personal trainer and weight-loss business owner, My Empty Nest Diet Plan is based on simplicity and convenience for active lifestyles. It offers recipes, meal ideas, tips, exercise advice, and a grocery list. No foods are restricted; dessert and wine are even allowed.This is a simple, affordable, effective plan for anyone wanting to lose weight.
Walking for Beginners - Your Step by Step Guide for Hitting the Road!
Price: $2.99 USD. Words: 5,590. Language: English. Published: February 11, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Walking - The word sounds so simple doesn’t it? We perform the action every day and consider ourselves masters in it, but who knew that there might be a lot of things that aren’t right when a person walks? Forget about the posture for a minute, walking is not just a way to go from one place to another, but also a wonderful technique to revive one’s failing health and improving fitness.
Home Exercises For Everyone (Introductory Edition) : Natural Bodyweight Workouts For Men And Women
Price: Free! Words: 7,980. Language: English. Published: February 4, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
Let the introductory edition of Home Exercise For Everyone be your entryway to the amazing world of home bodyweight training. In only 15 minutes a day and no matter what your age or present physical condition this program can help you feel more dynamic, charismatic, youthful and alive. Get in the best shape of your life and get started on the road to becoming a better you. Get this book today!
Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength
Price: Free! Words: 5,730. Language: English. Published: January 29, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Learn how to build muscle, shred fat and get confident without any BS techniques, mindless cardio or overpriced supplements. This book is tailored for the truth and will have you on your way to achieving your health and fitness goals in no time!