Nonfiction » Health, wellbeing, & medicine » Exercise

Hero's Journey: The Sword from the Stone.
Price: $10.00 USD. Words: 13,840. Language: English. Published: March 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 3 reviews)
This book will take you on a journey... a journey not just of mind and body, but spirit and flesh, might and magic. A Hero’s Journey! This is a story of initiation and transformation; YOUR story of initiation and transformation. You will BECOME Arthur, endure his trials of pulling the sword from the stone and through fearless, unyielding effort you will claim YOUR own heroic destiny!
Can Meditation Change you
Price: $2.99 USD. Words: 12,940. Language: English. Published: March 22, 2013. Categories: Nonfiction » Self-improvement » Motivation and inspiration, Nonfiction » Health, wellbeing, & medicine » Exercise
In this book, you will be gently but persuasively guided into the Meditative knowledge and practice. The author serves as knowledgeable and cheerful friend, motivating you all the way. Within these pages you will find no lack of encouragement, and everything is explained step by step. So, please, take the leap into what you will discover to be a rewarding and healing experience.
The Zeus Workout
Price: $14.99 USD. Words: 4,000. Language: English. Published: March 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
First things first…. What’s with the name? Zeus…? Well, because Greek mythology rocks! This week also happens to be the launch of the new God of War game (For all of you gamers out there). Just search for it in Youtube and you’ll see why it was ENTIRELY necessary to theme these workouts based on that (Yes, yes… we’re fans of the game too). So all the more reason to celebrate Greek mythology.
The Aphrodite Workout
Price: $14.99 USD. Words: 4,260. Language: English. Published: March 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
The main reason this style of workout exists, is because most women need to train at this level in order to see some serious body changing results. So it’s all about walking the path less travelled. Well, at least for the next 4 weeks.
Obstacle Run Training Guide
Price: $9.99 USD. Words: 10,230. Language: English. Published: March 18, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
This 10 week guide will get you off the couch and ready to run, jump, climb your way through any series of obstacles! 
The Conspiracy Diet
Price: Free! Words: 18,080. Language: English. Published: March 17, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Investigator and Fitness Trainer David J Agostine uncovers the mystery behind the obesity epidemic. Dave stumbled upon a conspiracy to keep overweight people locked in a spiral of dependency and sorrow and shares with us who and what he believes is responsible. He explains how behaviors like dieting, counting calories and even exercise can keep you fat or worse; cause you to gain more weight.
The 7MinuteWorkout Story
Price: $3.99 USD. Words: 31,110. Language: English. Published: March 13, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
It's not often you come across a healthy lifestyle program that pays you to lose weight, but that's what's on offer with the 7MinuteWorkout! Chris Reid and Joel Therien, the co-founders reveal how you can get into the best shape of your life exercising just seven minutes a day, three times a week with their scientifically proven health and fitness program. Get a fit body and a fat wallet!
The SitcomWorkout Beginners Guide To Losing Weight While Watching TV
Price: Free! Words: 9,110. Language: English. Published: March 12, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
This is the definitive free guide to weight-loss done differently. Learn untold tips and techniques that will literally transform the way you think about and approach your weight. If you've failed to lose weight in the past, then join the growing number of people who've used this eBook to cheat the systems of conventional weight-loss and made their weight-loss goals immediately achievable!
Get This Body In A Barn: The Milkmaid's Guide To Fitness
Price: $2.99 USD. Words: 58,090. Language: English. Published: March 9, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
If you're looking for a no thrills, no frills, tried and tested laywoman's fitness routine for the average everyday woman, you may enjoy this book. Inspired by a makeshift gym in a barn, all exercises and principles are translatable across the continuum, be it a spare room, the garage, the gym or a barn. The author has an MA in Communications, a BS in Nursing and a minor in Athletic Training.
Gain Muscle Blueprint
Price: $14.99 USD. Words: 39,260. Language: English. Published: February 24, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
Do you want to be strong, muscular, and lean? If you haven't gotten the results you wanted in the past, don't waste more time spinning your wheels with the same old ideas promoted in other books and muscle magazines. You need a simple BLUEPRINT to gain muscle as fast as humanly possible. These are the secrets that few gym-goers know about and most never learn.
Bodyweight Workout Routine
Price: Free! Words: 4,120. Language: English. Published: February 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.
Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon
Price: $3.99 USD. Words: 33,960. Language: English. Published: February 19, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to run a marathon? If you're serious about running your first marathon without turning your whole world upside down preparing for it, then this new book by top UK personal trainer - Jago Holmes is the one for you. "Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon" is a great read and inspirational training program for beginners and intermediate runners.
DR HIT’S Ultimate BodyBuilding Guide: High Intensity Methods For Rapid Muscle Growth: Chest
Price: $2.99 USD. Words: 19,570. Language: English. Published: February 15, 2013. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Build a strong,powerful, well-developed chest quickly with this manual!
Dr HIT’S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Arms
Price: $2.99 USD. Words: 22,820. Language: English. Published: February 15, 2013. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Looking to maximize your arm development? Using techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, this manual teaches the latest,scientifically-based bodybuilding training program to give you the best results possible!
The Fit Body Plan
Price: $4.00 USD. Words: 7,370. Language: English. Published: February 15, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The Fit Body Plan is a guide that helps you achieve top results when training at the Gym.
New Mommy, Hot Body: The Complete Guide to Exercise after Pregnancy, How to Lose Baby Weight Fast, Get Your Body Back & Stay Fit - Including Step-by-step Workout Plan with Illustrations
Price: $4.97 USD. Words: 15,190. Language: English. Published: February 12, 2013 by Living Plus Healthy Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
Giving birth is tough, but getting the “baby weight” off of your figure is even tougher. "New Mommy, Hot Body" will show you how to lose weight safely & naturally after child birth. It's a great exercise guide with accurate descriptions & pictures. Plus you get a day-by-day workout plan that's easy to follow & fit into your busy schedule. Follow the plan to get your body back in 8-12 weeks.
h is for halo
Price: $0.99 USD. Words: 330. Language: English. Published: February 10, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Education and Study Guides » Physical education
fabulous alphabet for hoopers!
Fast Six Pack Abs - The Ab Workouts That Get You Six Pack Fast & A Holistic System To Keep Your Abs Ripped, Illustrations Included
Price: $4.97 USD. Words: 18,150. Language: English. Published: January 30, 2013 by Living Plus Healthy Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Just imagine being able to get cut, sexy abs without doing harmful exercises and without a personal trainer. Lose belly fat for six pack abs the right way - no overhyped supplements, long boring cardio, or bogus ab gadgets. "Fast Six Pack Abs" will help you to do just that. You will get a simple-to-implement system to abdominal exercises and stomach fat loss with fast results.
The Secrets of the Perfect Body
Price: $4.99 USD. Words: 9,800. Language: English. Published: January 29, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
A clear and successful guide with which you can lose body fat, increase your metabolism, and, of course, stimulate muscle growth hormone to transform your body permanently. This is a study of routines and diets interrelated, to increase their results, with the workouts of famous actors and bodybuilders.
Lean Ape Living: The Ultimate Guide to Permanent Weight Loss, Getting Strong and Improving your Physique, and Looking Good Naked.
Price: $9.99 USD. Words: 64,320. Language: English. Published: January 24, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
A Blueprint for a Lean and Toned Body Most People Only Dream of. Primal? Paleo? Atkins? Low Carb? What to do? And how can you ensure you get the body you always wanted? The Lean Ape Living book is the answer. In fact this is a large volume containing 2 books in 1. A compete guide to nutrition for weight loss and maintaining a slim physique, plus a complete guide to exercise.