Nonfiction » Health, wellbeing, & medicine » Exercise

So You Joined a Gym...Now What? Part II Essential Workout Tips and Secrets for Beginners
Series: The Now What? Fitness Books, Book 8. Price: $2.99 USD. Words: 21,860. Language: English. Published: April 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
In this seventh book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into the top ten tips and secrets for beginners. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear, gy
Have a Field Day with Physical Fitness
Price: $1.99 USD. Words: 2,790. Language: English. Published: April 16, 2013. Categories: Nonfiction » Education and Study Guides » Physical education, Nonfiction » Health, wellbeing, & medicine » Exercise
Field day is a special, fun and exciting experience for students. It’s a time to get outside and interact with other students, teachers and parents. This book contains information on how to prepare for your field day, activities for students, relay teams and classes. These activities are for K-12 grade. There is truly something for everyone. Come along and have a Field Day with Physical Fitness.
Body Building Tips
Price: $2.00 USD. Words: 23,000. Language: English. Published: April 3, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
In this E-book “Body Building Tips” You are going to get a detailed look at one of the most significant body building books available on the market today." You learn that Body building is more than just lifting weights.
Fitness & Exercise
Price: $0.99 USD. Words: 8,680. Language: English. Published: April 3, 2013 by My Ebook Publishing House. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Gymnastics
Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver!
Gymnastic Still Rings
Price: $2.99 USD. Words: 4,700. Language: English. Published: April 1, 2013. Categories: Nonfiction » Sports & outdoor recreation » Gymnastics, Nonfiction » Health, wellbeing, & medicine » Exercise
Gymnasts are with out a doubt pound for pound the worlds strongest athletes. Detailed in this book are some of the beginner still rings exercises that helped make them into who they are today...
How to Break 
Your Fitness Slump and Comfortably Finish a Fun Run
Price: $4.99 USD. Words: 11,140. Language: Australian English. Published: March 28, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Motivation and inspiration
If you have ever begun a fitness plan and then lost your focus, this is the book for you. Chris Edwards is a specialist in personal development and motivation. As a City2Surf Legend with over 42 runs in this event, he also knows a lot about training for a fun run. This book also contains a link to import this training plan into your calendar for the Sydney City2Surf, Melbourne City2Sea and more.
Rare Muscle Building Secrets
Price: $7.00 USD. Words: 8,320. Language: English. Published: March 24, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Award winning Ebook from world renowned celebrity personal trainer. If you are serious about changing the way you look and are tired of being lied to with "miracle" systems and dangerous fad diets then this book is for you.
Guaranteed Muscle Part 4: Shoulders
Price: $5.99 USD. Words: 32,840. Language: English. Published: March 24, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Part 4 of a comprehensive guide to building muscle for the average man on the street. Following on from the science of muscular growth and techniques detailed in part 1 this book gives a complete guide to building shoulder muscles and how to keep them growing. Exercises are fully illustrated with photographs, and tips included. Written from years of experience this book will guarantee results.
Hero's Journey: The Sword from the Stone.
Price: $10.00 USD. Words: 13,840. Language: English. Published: March 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 3 reviews)
This book will take you on a journey... a journey not just of mind and body, but spirit and flesh, might and magic. A Hero’s Journey! This is a story of initiation and transformation; YOUR story of initiation and transformation. You will BECOME Arthur, endure his trials of pulling the sword from the stone and through fearless, unyielding effort you will claim YOUR own heroic destiny!
Can Meditation Change you
Price: $2.99 USD. Words: 12,940. Language: English. Published: March 22, 2013. Categories: Nonfiction » Self-improvement » Motivation and inspiration, Nonfiction » Health, wellbeing, & medicine » Exercise
In this book, you will be gently but persuasively guided into the Meditative knowledge and practice. The author serves as knowledgeable and cheerful friend, motivating you all the way. Within these pages you will find no lack of encouragement, and everything is explained step by step. So, please, take the leap into what you will discover to be a rewarding and healing experience.
The Zeus Workout
Price: $14.99 USD. Words: 4,000. Language: English. Published: March 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
First things first…. What’s with the name? Zeus…? Well, because Greek mythology rocks! This week also happens to be the launch of the new God of War game (For all of you gamers out there). Just search for it in Youtube and you’ll see why it was ENTIRELY necessary to theme these workouts based on that (Yes, yes… we’re fans of the game too). So all the more reason to celebrate Greek mythology.
The Aphrodite Workout
Price: $14.99 USD. Words: 4,260. Language: English. Published: March 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
The main reason this style of workout exists, is because most women need to train at this level in order to see some serious body changing results. So it’s all about walking the path less travelled. Well, at least for the next 4 weeks.
Obstacle Run Training Guide
Price: $9.99 USD. Words: 10,230. Language: English. Published: March 18, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
This 10 week guide will get you off the couch and ready to run, jump, climb your way through any series of obstacles! 
The Conspiracy Diet
Price: Free! Words: 18,080. Language: English. Published: March 17, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Investigator and Fitness Trainer David J Agostine uncovers the mystery behind the obesity epidemic. Dave stumbled upon a conspiracy to keep overweight people locked in a spiral of dependency and sorrow and shares with us who and what he believes is responsible. He explains how behaviors like dieting, counting calories and even exercise can keep you fat or worse; cause you to gain more weight.
The 7MinuteWorkout Story
Price: $3.99 USD. Words: 31,110. Language: English. Published: March 13, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
It's not often you come across a healthy lifestyle program that pays you to lose weight, but that's what's on offer with the 7MinuteWorkout! Chris Reid and Joel Therien, the co-founders reveal how you can get into the best shape of your life exercising just seven minutes a day, three times a week with their scientifically proven health and fitness program. Get a fit body and a fat wallet!
The SitcomWorkout Beginners Guide To Losing Weight While Watching TV
Price: Free! Words: 9,110. Language: English. Published: March 12, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
This is the definitive free guide to weight-loss done differently. Learn untold tips and techniques that will literally transform the way you think about and approach your weight. If you've failed to lose weight in the past, then join the growing number of people who've used this eBook to cheat the systems of conventional weight-loss and made their weight-loss goals immediately achievable!
Get This Body In A Barn: The Milkmaid's Guide To Fitness
Price: $0.99 USD. Words: 58,090. Language: English. Published: March 9, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
If you're looking for a no thrills, no frills, tried and tested laywoman's fitness routine for the average everyday woman, you may enjoy this book. Inspired by a makeshift gym in a barn, all exercises and principles are translatable across the continuum, be it a spare room, the garage, the gym or a barn. The author has an MA in Communications, a BS in Nursing and a minor in Athletic Training.
Bodyweight Workout Routine
Price: Free! Words: 4,120. Language: English. Published: February 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.
Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon
Price: $3.99 USD. Words: 33,960. Language: English. Published: February 19, 2013. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to run a marathon? If you're serious about running your first marathon without turning your whole world upside down preparing for it, then this new book by top UK personal trainer - Jago Holmes is the one for you. "Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon" is a great read and inspirational training program for beginners and intermediate runners.
DR HIT’S Ultimate BodyBuilding Guide: High Intensity Methods For Rapid Muscle Growth: Chest
Price: $2.99 USD. Words: 19,570. Language: English. Published: February 15, 2013. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Build a strong,powerful, well-developed chest quickly with this manual!