Nonfiction » Health, wellbeing, & medicine » Exercise

Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon
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Price: $3.99 USD. Words: 33,960. Language: English. Published: February 19, 2013. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
Do you want to run a marathon? If you're serious about running your first marathon without turning your whole world upside down preparing for it, then this new book by top UK personal trainer - Jago Holmes is the one for you. "Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon" is a great read and inspirational training program for beginners and intermediate runners.
DR HIT’S Ultimate BodyBuilding Guide: High Intensity Methods For Rapid Muscle Growth: Chest
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Price: $2.99 USD. Words: 19,570. Language: English. Published: February 15, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Build a strong,powerful, well-developed chest quickly with this manual!
Dr HIT’S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Arms
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Price: $2.99 USD. Words: 22,820. Language: English. Published: February 15, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Looking to maximize your arm development? Using techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, this manual teaches the latest,scientifically-based bodybuilding training program to give you the best results possible!
The Fit Body Plan
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Price: $4.00 USD. Words: 7,370. Language: English. Published: February 15, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Fit Body Plan is a guide that helps you achieve top results when training at the Gym.
New Mommy, Hot Body: The Complete Guide to Exercise after Pregnancy, How to Lose Baby Weight Fast, Get Your Body Back & Stay Fit - Including Step-by-step Workout Plan with Illustrations
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Price: $4.97 USD. Words: 15,190. Language: English. Published: February 12, 2013 by Living Plus Healthy Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Giving birth is tough, but getting the “baby weight” off of your figure is even tougher. "New Mommy, Hot Body" will show you how to lose weight safely & naturally after child birth. It's a great exercise guide with accurate descriptions & pictures. Plus you get a day-by-day workout plan that's easy to follow & fit into your busy schedule. Follow the plan to get your body back in 8-12 weeks.
h is for halo
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Price: $0.99 USD. Words: 330. Language: English. Published: February 10, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
fabulous alphabet for hoopers!
Fast Six Pack Abs - The Ab Workouts That Get You Six Pack Fast & A Holistic System To Keep Your Abs Ripped, Illustrations Included
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Price: $4.97 USD. Words: 18,150. Language: English. Published: January 30, 2013 by Living Plus Healthy Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Just imagine being able to get cut, sexy abs without doing harmful exercises and without a personal trainer. Lose belly fat for six pack abs the right way - no overhyped supplements, long boring cardio, or bogus ab gadgets. "Fast Six Pack Abs" will help you to do just that. You will get a simple-to-implement system to abdominal exercises and stomach fat loss with fast results.
The Secrets of the Perfect Body
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Price: $4.99 USD. Words: 9,800. Language: English. Published: January 29, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
A clear and successful guide with which you can lose body fat, increase your metabolism, and, of course, stimulate muscle growth hormone to transform your body permanently. This is a study of routines and diets interrelated, to increase their results, with the workouts of famous actors and bodybuilders.
Lean Ape Living: The Ultimate Guide to Permanent Weight Loss, Getting Strong and Improving your Physique, and Looking Good Naked.
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Price: $9.99 USD. Words: 64,320. Language: English. Published: January 24, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
A Blueprint for a Lean and Toned Body Most People Only Dream of. Primal? Paleo? Atkins? Low Carb? What to do? And how can you ensure you get the body you always wanted? The Lean Ape Living book is the answer. In fact this is a large volume containing 2 books in 1. A compete guide to nutrition for weight loss and maintaining a slim physique, plus a complete guide to exercise.
Los secretos del Cuerpo Perfecto
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Price: $4.99 USD. Words: 9,020. Language: Spanish. Published: January 23, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Una guía clara y exitosa con la que podrá perder la grasa corporal, aumentar su metabolismo, y, naturalmente, estimular la hormona del crecimiento muscular para transformar permanentemente su cuerpo. Se trata de un estudio de rutinas y dietas relacionadas entre sí, para incrementar sus resultados, que abarca entrenamientos de famosos culturistas y actores.
How to Lose Back Fat
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Price: $0.99 USD. Words: 16,310. Language: English. Published: January 16, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
Inside the book How to Lose Back Fat you will learn about how scientists have now proven that spot fat reduction in targeted trouble zones is possible and what you can do about it. You will also learn the importance and how you can dress for minimizing the appearance back fat including getting rid of that bra bulge. Find out about a few simple tricks you can do that will burn more calories...
ProNature Fitness: Unlocking Radiant Health Through Smart Exercise
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Price: Free! Words: 30,340. Language: English. Published: January 12, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
ProNature Fitness is all about looking to our DNA to move in a way that unlocks radiant health. Yes, you have the potential to become a being glowing with vitality and energy. The guidelines presented here will transform your mind and body to the way Nature intended you to function: impeccably. Let me take you on a journey through time and your hidden self, and give you a key to life-long success.
Fast in Five Weeks: A Five Week Guide to Your Fastest 5K
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Price: $2.99 USD. Words: 6,230. Language: English. Published: January 9, 2013. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
This running program will teach you how to significantly improve your 5K running speed in just five weeks in less than 45 minutes per day. If you've ever wanted to be a faster, stronger runner but have always felt that you don't have the time to really train, this guide is for you.
19 Secrets To Build 5 Pounds Of Muscle In 28 Days Or Less
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Price: Free! Words: 10,990. Language: American English. Published: January 9, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
The quickest and easiest way to learn how to avoid making those simple mistakes that all people who join a gym when they are just starting out or just never figured out the simple fundamentals. Inside this book you will get the top questions all people ask when they start to learn about fitness and bodybuilding.
Get Strong & Stay Strong: The Ultimate Home Workout System
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Price: $4.95 USD. Words: 9,890. Language: American English. Published: January 8, 2013. Category: Nonfiction » Self-improvement » Healthy aging
The only fitness system you will ever need, period. You won't need to waste hours at a gym. You will be able to transform yourself in as little as 10 minutes a day, in the privacy of your home. This System will work for women and men, teenagers to grandparents. You will not believe how much you will change in the first 30 days.
Train Hard or Die: The Complete Starter Kit to Building Muscle
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Price: $5.99 USD. Words: 13,890. Language: English. Published: January 5, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you want to be bigger and stronger as fast as you possibly can without "good genetics", spending ridiculous amounts of time in the gym, money on supplements, Finding the motivation and courage to workout ...then you want to read this book.
Dumbbell Circuit Training
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Price: $9.99 USD. Words: 22,540. Language: American English. Published: December 31, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This book is written specifically for those of you who don’t have your own gym, don’t have the space to add one to your home and don’t want to drive to a commercial gym. Additionally, if you feel self-conscious exercising in public or enjoy exercising by yourself in the privacy of your own home with your own dumbbell or elastic material equipment then this book is for you.
Simply Calorie Counting
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Price: $0.99 USD. Words: 6,540. Language: English. Published: December 31, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Simply Calorie Counting aims at providing a balanced approach between diet and exercise in order to lose weight. Using the method you should safely be able to lose between 0.5 and 1 kg a week (between 1 and 2lb a week) depending on the effort you put into especially the exercise part of the method.
Faith in Fitness
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Series: Running. Price: $0.99 USD. Words: 1,820. Language: English. Published: December 30, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Faith in Fitness draws attention to biblical based motivations to exercise. Included are interpretations of passages that inspire us to become mentally, spiritually, and physically healthy.
Senior Fitness Training: A guide to a healthier life through exercise
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Price: $9.99 USD. Words: 73,430. Language: American English. Published: December 28, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you think of exercise as Mark Twain, who once said, “That when the urge to exercise hits him, he lays down until it passes,” then you are reading the wrong book. However, if you are not amongst this group, then this book will provide insight and guidance into leading a healthier lifestyle of fitness.