Nonfiction » Health, wellbeing, & medicine » Exercise

dMAC Digest - Vol 4 No 3
Series: dMAC Digest, Vol 4 No 3. Price: Free! Words: 5,110. Language: Australian English. Published: January 28, 2014. Categories: Nonfiction » History » Australia & New Zealand, Nonfiction » Health, wellbeing, & medicine » Exercise
Information on Australia's First Fleet in January 1788 commanded by Governor Phillip, giving details on the ships, crew and convicts. Also how the French under Laperouse arrived in Botany Bay just four days later. Plus health information on Hepatitis, how one can be infected and what cures are available. Finally why Late-Life Exercisers are more healthy than elderly non-exercisers.
The Whole Body Tone Up Book
Price: $4.99 USD. Words: 12,970. Language: English. Published: January 25, 2014 by Justice Gray. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
Exercise plays an essential role in developing a healthy, well-toned body. The Whole Body Tone Up Book, with over 100 exercises, provides a complete, highly effective exercise program that will not only make you feel better physically, but mentally and emotionally as well. You may choose to follow the entire program, or use the unique "crash course" of basic exercises when you are short of time
Paleo Diet for Athletes - Health Learning Series
Series: Health Learning Books, Book 1 ยท Paleo Diet Books, Book 1. Price: $2.99 USD. Words: 5,520. Language: English. Published: January 25, 2014 by JD-Biz Corp Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
So the question arises what is so special about the Paleo diet that makes it worth trying? For starters, the Paleo diet isn’t a new thing; it wasn’t created a few years or decades ago by some professor in a testing lab. The Paleo diet was a result of humans’ fight for survival, it was what our ancestors used to eat 10,000 years ago; right around the time when there were no grocery stores.
The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training
Price: Free! Words: 4,880. Language: English. Published: January 23, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Certified personal trainer and strength coach Douglas Sheppard explains the Torch Workout and how it is an effective and efficient program to use for fat loss and strength training. He provides the research, data, and "real life" experiences that helped him to develop it. The foundation of the Torch Workout is built upon high intensity interval training or HIIT as it is commonly referred.
The No Gym Workout: A Comprehensive Guide to Creating the Body You Want Without a Gym Membership
Price: $2.99 USD. Words: 3,160. Language: English. Published: January 19, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
A comprehensive approach to fitness without paying for a Gym membership. This full-fledged guide costs less than a Burger!! (...but worth so much more to your health.)
An Iron Hand Way: Tetsu Te II
Price: $7.99 USD. Words: 1,650. Language: English. Published: January 10, 2014. Categories: Nonfiction » Education and Study Guides » Non-formal education, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
an accompanying volume to the art of breaking in the book An Iron Hand Way: Tetsu Te.together they are a simple but complete program.
Amplify Fitness: Body Weight Edition
Price: $3.99 USD. Words: 1,640. Language: English. Published: January 8, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The second in the Amplify Fitness series; over 30 workouts requiring nothing but your own body. Each workout is designed and created to challenge your endurance as well as your strength and can be repeated multiple times over.
How to Lose Weight Fast: The Guaranteed Stress Free Dieting Way
Price: $3.99 USD. Words: 1,720. Language: English. Published: December 31, 2013 by Eljays Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
It is no secret that gaining weight is usually easy, and really fast too... particularly, if you don’t watch it, but the challenge has always been that of losing same without experiencing the attendant strain to your health and the inevitable draining of your wallet! Well, this book show you to lose weight without stress!
Just Dance 2014 - Quick Reference Guide
Price: $0.99 USD. Words: 1,430. Language: English. Published: December 31, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Entertainment » Music
Just Dance 2014 takes the fun to another level this year with all new ways to create the best party ever! You need this quick reference guide to show you the quickest way to get to the top of the dance party. You’ll find an intro to all the features, how to get a free song download and a comprehensive achievement guide. What are you waiting for? Get dancing!
Fat Burners: 4 Fat Burning Tips for Anyone to Lose Fat without Fat Burner Pills or Belt
Price: $3.99 USD. Words: 3,110. Language: English. Published: December 30, 2013 by Eljays Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you weary of hiding your muffin top under layers of attire? You are not on your own. The truth is that about one-third of American adults are obese. But now is the time to change all that, by transforming your soft, flabby body into the toned, sexy figure of your dreams.Okay, you have to forget all about those yo-yo diets and easy weight loss promises that leave you feeling like a flabby...
Shredded Abs: The Complete Guide to a Ripped Six Pack
Price: $2.99 USD. Words: 5,700. Language: American English. Published: December 30, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Shredded Abs is a 34 page six pack abs training success manual in downloadable e-book format, with all the nutritional fundamentals used by the worlds best fitness models and bodybuilders. This program contains all the information you'll ever need to help you get visible abdominal muscles without muscle loss. Nutrition, calorie calculation and 6 months of step by step abdominal workouts included.
Neo Health: The Primer
Price: Free! Words: 4,410. Language: English. Published: December 28, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
(4.00 from 1 review)
Ever heard that you shouldn't eat at night? Or that cholesterol and saturated fat are bad for you? I will start at ground zero, with the definition of calories, to dispel these myths. You don't need any knowledge of health, no degree required. This first book, The Primer, will be the intro to health and fitness. More books with extreme depth to come! This is just the start!
Belly Fat Cure Tips: ... the Ultimate Guide from Belly Fat to Belly Flat By Implementing Belly Fat Diet and Belly Fat Exercises Only!
Price: $4.99 USD. Words: 4,270. Language: English. Published: December 27, 2013 by Eljays Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
I have noticed overtime without number that the first thing that most people, who wish to lose weight, think about is reducing their belly fat. The truth is that, it does not matter if you need to lose those extra 15 pounds or a whole lot more... this is exactly where they all go wrong! However, this book will expose what the biggest mistake the flat belly seeker is..., and how you can avoid it.
5 Commandments To Maximal Muscle
Price: Free! Words: 5,120. Language: English. Published: December 26, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This info packed book will change the way you think about bodybuilding forever. This former Hard-Gainer reveals 5 Commandments you must absolutely know about to increase your size now!
Ask The Trainer-Expert Answers to Your Training Questions
Price: $2.99 USD. Words: 22,680. Language: English. Published: December 24, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle and strength.
The H2O Diet Book: How to Eat, Exercise, Drink and Dream.
Price: $25.00 USD. Words: 52,270. Language: American English. Published: December 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Pair it with your favorite diet and double your weight loss results! The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. This is a book to keep on your night table to help you stay fit and slim all year long.
Man on Top - Lose Fat - Get Fit - Control Your Weight For Life
Price: $9.99 USD. Words: 79,070. Language: English. Published: December 8, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
THE BUSY MAN'S WEIGHT LOSS MANUAL! "Man on Top. One of the most sound weight loss books I have read. I couldn't have written anything better myself." - Dr. Spencer Nadolsky • Tired of being fat? • Want to look good naked? • Too busy for the gym? • Want to live a long and healthy life? • Want to take control of your life again? You don't have to change your whole life!
The Mustache Workout: Man Up Your Training - Bigger, Stronger, Leaner
Price: $7.49 USD. Words: 12,830. Language: English. Published: December 7, 2013. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
A training plan inspired by strongmen - Big, basic lifts - Get bigger - Get stronger - Get leaner - No wasted movements - Time tested training Man Up Your Workout! We wrote this program for the man who is ready for more; to work for more, train for more, and to get more. We wrote it for the men who are ready to walk into a room chest first, back straight, owning each confident step.
Dump the Diets, Ditch the Scales, Drop the Inches
Price: $4.99 USD. Words: 74,480. Language: British English. Published: December 3, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
a complete guide to exercise, health and permanent weight loss
The Training Bible: Proven Programs to Lose Weight Tone, Strengthen And Build Muscle
Price: $3.99 USD. Words: 41,660. Language: English. Published: November 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here. Learn how to build enormous amounts of muscle with workouts that last only 20 minutes The best way to use Kettlebells to build explosive power