Nonfiction » Health, wellbeing, & medicine » Exercise

The Truck Drivers Guide to Health and Fitness
Price: $2.99 USD. Words: 8,120. Language: English. Published: November 13, 2013. Categories: Nonfiction » Transportation » Transportation planning, Nonfiction » Health, wellbeing, & medicine » Exercise
The Truck Driver's Guide to Health and Fitness is the fourth book in the Big Rig Ebooks Series. This ebook is designed especially for you road warriors out there. If you are sick and tired of being sick and tired, this ebook will give you the advice to shed the pounds and get you tuned up for the long haul. All of the information we pass along is specifically designed with the OTR driver in mind.
Dieting Bites: 3 Simple Rules To Eating & Diets That Violate Them
Price: Free! Words: 11,640. Language: English. Published: November 4, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
What's with all the diets? All the diets out there make things so complicated. I've tried plenty of diets, especially when they seem to be the next big thing, but they don't seem to work for me. Among them are paleo, carb cycling, low carb, 5:2 and intermittent fasting...
3 Decades of Training & Observations of Truth
Price: Free! Words: 4,620. Language: English. Published: November 3, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
A short book on what does and doesn't work in the pursuit of fitness. Based on Thirty years as a personal trainer and fitness enthusiast.
Intelligent Flexibility: A Playful Approach to Lifelong Flexibility and Fitness
Price: $6.99 USD. Words: 26,540. Language: English. Published: October 30, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
Intelligent flexibility is an art of natural movement. It’s a series of movement patterns that, when practiced, will open you to experience and understand how the parts of the body are connected to the whole in a coordinated, effortless way. This book is a step by step guide to working with your body’s natural intelligence.
Martial Musings - 32 Types of Exercise for Martial Artists
Series: Martial Musings, Book 4. Price: $2.99 USD. Words: 5,370. Language: English. Published: October 30, 2013 by Ex-L-Ence Publishing. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Health, wellbeing, & medicine » Exercise
This eBook does NOT contain a list of different specific exercises or details on how to perform exercises. This is something a little more audacious, this is a list of different types of exercise and why, as a martial artist, they can benefit you.
The Olympic Games in Pictures, Olympic Park, East London 5 August 2012 [Part 1]
Series: Photo Albums, Book 18 ยท Budget Holidays Europe. Price: $4.95 USD. Words: 410. Language: English. Published: October 29, 2013. Categories: Nonfiction » Sports & outdoor recreation » Olympics, Nonfiction » Health, wellbeing, & medicine » Exercise
The Olympic Games in Pictures London 2012 Olympic Park, East London 5 August. [Part 1] [The Olympic Park was later re-named “The Queen Elizabeth Olympic Park” to commemorate the Diamond Jubilee of Queen Elizabeth II.]
Get Penis Of Steel
Price: $3.00 USD. Words: 9,040. Language: English. Published: October 25, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
get access techniques to improve your sexual performance, have hard erections and apply simple and fast training for this.
Jump Rope Workouts – Cardio fitness for increased stamina, lean muscle building and fat burning
Price: $4.97 USD. Words: 8,600. Language: English. Published: October 23, 2013 by Martin Knowles. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports training
Skipping rope is one of the best ways to burn fat while simultaneously building lean muscle. It is quick, easy and incredibly effective. If you want to look and feel great it is time to get off the treadmill (literally) and start doing the exercise that tremendous athletes like boxers swear by. Read this book to learn how to start transforming your body and life today!
Best Sex Ever: 69 Sensational Ideas That Make Sex HOTTER
Price: $1.99 USD. Words: 4,690. Language: English. Published: October 17, 2013. Categories: Nonfiction » Relationships and Family » Sex education, Nonfiction » Health, wellbeing, & medicine » Exercise
Best Sex Ever: 69 Sensational Ideas That Make Your Sex Life HOTTER
1 Minute Core: Strengthen Your Core In Only 1 Minute?
Price: $0.99 USD. Words: 3,220. Language: English. Published: October 12, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
Introducing 1 Minute Core: 1 Minute Core consists of three quick core workouts, each taking only 1 minute to complete. Think you don’t have time to do exercise? Think again. Everybody can spare 1 minute every now and then. Doing these exercises for 1 minute can: -Increase your strength and muscle endurance -Burn calories -Tone your muscles
1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture
Price: $0.99 USD. Words: 5,240. Language: English. Published: October 11, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Time Management
5 exercises where 1 minute makes a difference. Hate long boring cardio? Do you hate running for an hour at a time? Me too. That's why I starting looking for a different way. And that way is short cardio that get's the heart rate going, but doesn't leave us totally exhausted. In this 1 minute workout guide, I'll discuss five exercises and different ways to work the 1 minute clock.
Exercises for Those Who Suffer a Disk Hernia
Price: $2.99 USD. Words: 4,570. Language: American English. Published: October 11, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
This is a compendium of exercises and routines to relieve symptoms and improve the conditions of a herniated disc. I created this book from the very need to improve my condition and through various investigations such as pain relief and improved to prevent future surgery
1 Minute Poses: 3 Poses for 1 Minute A Day
Price: $0.99 USD. Words: 2,680. Language: English. Published: October 10, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
Introducing 1 Minute Poses: 1 Minute poses consists of three quick workouts, each taking only 1 minute to complete. Think you don't have time to do exercise? Think again. Everybody can spare 1 minute every now and then. Do you want to try Yoga, but don't know where to start or don't want to spend money on a class? Then try these quick workouts.
The 1 Minute Workout Series Bundle 2: Warrior, Cardio 2.0 & Core
Price: $2.99 USD. Words: 11,740. Language: English. Published: October 10, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Why kill yourself with long boring workouts? This bundle is composed of three guides. 1 Minute Warrior, 1 Minute Cardio 2.0 and 1 Minute Core. If you're like me you don't like long boring workouts. You just want to get the work done and be done with it as quickly as possible.
Ejercicios para quienes sufren una hernia discal
Price: $2.99 USD. Words: 4,910. Language: Spanish. Published: October 9, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
Este es un compendio de ejercicios y rutinas para aliviar los síntomas y mejorar las condiciones de una hernia de disco. He creado este libro a partir de una necesidad propia de mejorar mi condición y a través de diversos estudios e investigaciones de como aliviar el dolor y mejorar para evitar una cirugía futura.
How To Lose 20 Pounds: The Ultimate 7 Week Guide
Price: Free! Words: 7,720. Language: English. Published: October 8, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Learn How To COMPLETELY Transform Your Body Within The Next 7 Weeks Even If Nothing Has Ever Worked Before.
Fitness Over 50 - A 30 Day Challenge
Price: $2.99 USD. Words: 8,650. Language: English. Published: October 7, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
This book was created to help you stay on track with your fitness and weight loss goals. Our goal is to help you create new healthy habits that will become easier to keep in place now and in the future. Are you ready to take charge of your life and fitness? Then I'm here to help you. Let's begin!
How to Lose Weight Jumping Rope Like a Boxer & ToneUp, Get Fit and Feel Great!
Price: $3.99 USD. Words: 11,830. Language: English. Published: October 4, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Boxers Jump Rope for good reason. The physical and mental benefits are enormous. In fact, no other exercise is as versatile in the benefits it can produce. If you want more energy, lower body fat, toned muscles and a fitter, healthier body then Jumping Rope like a Boxer is the quickest, most efficient, convenient way to lose weight in less than Ten Minutes a day whilst having fun!
Amplify Fitness- A 90 Day Workout Program
Price: $9.99 USD. Words: 5,000. Language: English. Published: September 25, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
A 90 Day Program Designed to Transform Your Body and Overall Functional Ability
Travel Workouts
Price: $2.99 USD. Words: 5,160. Language: English. Published: September 25, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
Business travel doesn't need to destroy your fitness, nor does it mean endless hours on a hotel treadmill. This book gives you simple workouts that you can do using your bodyweight, a jump rope, or a pull up bar. These three forms of exercise can typically be done anywhere -- so bring your workouts with you.