Nonfiction » Health, wellbeing, & medicine » Exercise

So You Want To Work Out At Home...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Home Workouts, Including Sample Workouts!
By Linda Burke
Series: The Now What? Fitness Books, Book 5. Price: $2.99 USD. Words: 10,850. Language: English. Published: November 20, 2011. Category: Nonfiction » Self-improvement » Healthy aging
In this sixth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into home workouts, explaining how to structure a great cardio and strength training workout including what you'll need to do this at home. She covers topics like warming up and flexibility training, as well as how to safely implement all the essentials of fitness into your home routine.
So You Want To Strength Train...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Structure Your Best Strength Training Program, Including Sample Workouts!
By Linda Burke
Series: The Now What? Fitness Books, Book 3. Price: $2.99 USD. Words: 11,670. Language: English. Published: November 20, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
In this third book of The Now What? Fitness Series, certified personal trainer Linda Burke delves into strength training for total fitness. She covers how to properly structure your resistance training program, including compound and isolation exercises that will streamline your workouts as well as what to eat before and after, and how to effectively implement this essential component of fitness.
So You Want To Do Cardio...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Do Cardio, Including Sample Workouts!
By Linda Burke
Series: The Now What? Fitness Books, Book 2. Price: $2.99 USD. Words: 8,340. Language: English. Published: November 20, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
In this second book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into cardiovascular fitness. Explaining the benefits and guidelines of cardiovascular fitness, she also covers topics such as target heart rate, how to properly monitor your heart rate during cardiovascular exercise, and how to safely implement this essential component of fitness.
So You Want To Get Fit...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Get Fit & Stay Healthy!
By Linda Burke
Series: The Now What? Fitness Books, Book 1. Price: $2.99 USD. Words: 9,550. Language: English. Published: November 19, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
In this no-hype, fact-filled book, certified personal trainer Linda Burke clearly spells out how to get fit. Beginning with explaining what constitutes a good fitness plan, Burke breaks fitness down into comprehensible concepts, giving anybody who truly wants to improve their health in profound ways the tools and knowledge to do so. This book is the first of six from The Now What? Fitness Series.
Fitness Mosaics - A collection of articles on health and fitness
By Mark Hailey
Price: $3.99 USD. Words: 8,420. Language: English. Published: November 19, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Family health
Mark R. Hailey's collection of magazine and blog articles comes together in one book entitled Fitness Mosaics. Mark writes on a number of health and fitness topics ranging from understanding metabolism, working with weights, and knowing that you are genetically programmed to succeed in fitness… to his personal accounts of Eastern European fitness habits and the discovery of Yoga.
Ab Circle Pro Review and Exclusive Deal
By Ab Circle Pro
Price: Free! Words: 570. Language: English. Published: November 18, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The functions along with the benefits of the Ab Circle Pro are numerous and its portable design ensures that the ab circle pro can be easily stashed away or added with you on any outings. This health device is actually accompanied with an unequaled amount of ease and possesses a validated performance history for delivering optimal results.
The Hard Gainer Report
By Greg Sushinsky
Price: $12.99 USD. Words: 18,970. Language: English. Published: October 9, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers. In this report, you’ll learn if you’re a hard gainer and why you’re a hard gainer if you are, and why you are having trouble gaining muscle and strength. Better than that, we’ll show you how you can begin to gain muscle and strength, and keep on gaining.
20 Ways to Lose MORE Weight On The YoJo Diet!
By J. Sutherland
Price: $0.99 USD. Words: 3,010. Language: English. Published: September 29, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
20 easy-to-implement ways to boost your metabolism and burn more calories while following the hugely popular YoJo Diet. The ebook is designed to motivate you in your weight loss goals while helping you get more MoJo in your YoJo!
The YoJo Diet
By J. Sutherland
Price: $2.99 USD. Words: 3,140. Language: English. Published: September 24, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
No more guessing. No more trying fad diets. No more buying expensive (and potentially dangerous) diet pills. Let's take the facts and run with them. It's high time to make this important change in your life. All you need to do is take the important first step and get your YoJo on!
21st Century U.S. Military Manuals: Physical Fitness Training FM 21-20 - Exercise, Conditioning, Muscle Groups (Value-Added Professional Format Series)
By Progressive Management
Price: $9.99 USD. Words: 96,130. Language: English. Published: September 6, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Professionally converted for accurate flowing-text e-book format reproduction, the Physical Fitness Training Field Manual (FM 21-20) covers physical fitness and exercise in the military.
This is Tai Chi: 50 Essential Questions and Answers
By Paul Read
Series: The Tai Chi Trilogy, Book 1. Price: $3.99 USD. Words: 17,990. Language: English. Published: September 2, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
What is Tai Chi and why is it taught as a Martial Art by some and as a Health Art or Way of Life by others? What are the origins of the art and why are there different styles? What is the "Form" and how long does it take to learn? These are a few of the 50 simple questions in this fascinating book full of anecdotes, facts and humour, that will help you choose the class of Tai Chi right for you.
Physical Culture, Personal Evolution
By Josh Leeger
Price: $7.97 USD. Words: 10,250. Language: English. Published: September 1, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
A simple guidebook teaching readers how to create their own personal physical culture, through principles-based awareness, and movement.
The Natural Bodybuilding Training Manual
By Greg Sushinsky
Price: $7.99 USD. Words: 5,750. Language: English. Published: August 18, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
This practical manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.
Secrets to Build killer, rock hard & abs to die for
By Dennis H
Price: $9.99 USD. Words: 7,940. Language: English. Published: August 3, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Secrets to Build killer, rock hard & abs to die for... every thing you need to know to make those love handles turn into washboard abdominals to die for
Replenishing Your Energy with Bioenergetics: Health Qigong (Jiankang Qigong)
By Charles Beaupre
Price: $20.00 USD. Words: 27,960. Language: English. Published: August 2, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This book is about health and wellness enhancement through the use of bioenergetics (the study of energy flow through living systems), namely one Chinese form called Jiankang Qigong ("Health Qigong"). The book links Jiankang Qigong to Western science, specifically quantum physics, and how this connection can facilitate transformative learning, leading to better health and wellness.
J.P. Muller's 15-Minute Workout, A Step-By-Step Guide
By Jorgen Peter Muller
Price: $4.99 USD. Words: 25,600. Language: English. Published: July 29, 2011 by Waking Media. Category: Nonfiction » Health, wellbeing, & medicine » Reference
The complete step-by-step guide to the 6-week exercise program in J.P. Muller's famous workout book, "My System."
A Time Based First Marathon Training Plan
By Larry Darter
Price: $2.99 USD. Words: 6,350. Language: English. Published: July 23, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A Time based First Marathon Training Plan offers beginners an alternative training approach to the more common and frequently complicated miles-based marathon training programs available today. At the heart of the book is a simple but effective 16-week training plan where scheduled runs are given in minutes of running instead of requirements to log a given number of miles.
Fitness for Nerds
By Kevin Lafferty
Price: $0.99 USD. Words: 5,170. Language: English. Published: July 16, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This sounds like a joke book you might give someone to insult their athletic abilities. But Fitness for Nerds is actually a sophisticated fitness guide for smart people. Fitness for nerds provides step by step details for a proven method that helps motivate nerds to be active and fit. It requires nerd skills, but not previous athletic experience.
Free Beginners Tai Chi Book
By Howard Gibbon
Price: Free! Words: 6,460. Language: English. Published: July 16, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The practice of Tai Chi Chuan may easily change your life—if you let it. The potential benefits of T’ai Chi are enormous and varied. Learn the first three sets in the comfort of your own home.
Transform! Become the Healthy Person You Were Meant to Be
By Trevor Rosenberg
Price: $9.83 USD. Words: 10,200. Language: English. Published: July 10, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Is confusion preventing your weight loss? The fact is weight loss is simple. Too simple! And because it’s explained that way, people think that it can’t be true, there should be more to it. Well, what I’m going to tell you in this book is the truth and I’m not going to complicate it for the sake of making it sound more sophisticated.