Nonfiction » Health, wellbeing, & medicine » Exercise

19 Secrets To Build 5 Pounds Of Muscle In 28 Days Or Less
Price: Free! Words: 10,990. Language: American English. Published: January 9, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
The quickest and easiest way to learn how to avoid making those simple mistakes that all people who join a gym when they are just starting out or just never figured out the simple fundamentals. Inside this book you will get the top questions all people ask when they start to learn about fitness and bodybuilding.
Get Strong & Stay Strong: The Ultimate Home Workout System
Price: $4.95 USD. Words: 9,890. Language: American English. Published: January 8, 2013. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Health, wellbeing, & medicine » Exercise
The only fitness system you will ever need, period. You won't need to waste hours at a gym. You will be able to transform yourself in as little as 10 minutes a day, in the privacy of your home. This System will work for women and men, teenagers to grandparents. You will not believe how much you will change in the first 30 days.
Train Hard or Die: The Complete Starter Kit to Building Muscle
Price: $5.99 USD. Words: 13,890. Language: English. Published: January 5, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
If you want to be bigger and stronger as fast as you possibly can without "good genetics", spending ridiculous amounts of time in the gym, money on supplements, Finding the motivation and courage to workout ...then you want to read this book.
Dumbbell Circuit Training
Price: $9.99 USD. Words: 22,540. Language: American English. Published: December 31, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This book is written specifically for those of you who don’t have your own gym, don’t have the space to add one to your home and don’t want to drive to a commercial gym. Additionally, if you feel self-conscious exercising in public or enjoy exercising by yourself in the privacy of your own home with your own dumbbell or elastic material equipment then this book is for you.
Simply Calorie Counting
Price: $0.99 USD. Words: 6,540. Language: English. Published: December 31, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Simply Calorie Counting aims at providing a balanced approach between diet and exercise in order to lose weight. Using the method you should safely be able to lose between 0.5 and 1 kg a week (between 1 and 2lb a week) depending on the effort you put into especially the exercise part of the method.
Faith in Fitness
Series: Running. Price: $0.99 USD. Words: 1,820. Language: English. Published: December 30, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Religion and Spirituality » Christian Life / Inspirational
Faith in Fitness draws attention to biblical based motivations to exercise. Included are interpretations of passages that inspire us to become mentally, spiritually, and physically healthy.
Senior Fitness Training: A guide to a healthier life through exercise
Price: $9.99 USD. Words: 73,430. Language: American English. Published: December 28, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Healthy aging
If you think of exercise as Mark Twain, who once said, “That when the urge to exercise hits him, he lays down until it passes,” then you are reading the wrong book. However, if you are not amongst this group, then this book will provide insight and guidance into leading a healthier lifestyle of fitness.
The Twenty-Minute Dumbbell Total Body Strength Training Workout
Price: $8.97 USD. Words: 5,120. Language: American English. Published: December 27, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Introduction This book does not contain the normal fluff commonly shown in the major fitness publications. This is drug free and supplement free with suggested routines that have been successfully used many times in the past. Moreover, it can be just as successful for you, if you follow the program.
How To Regain Your Range Of Motion After A Total Knee Replacement
Price: $9.99 USD. Words: 12,450. Language: American English. Published: December 27, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Diseases / musculoskeletal
Introduction This is a no nonsense book of exercise suggestions the author used to get a full range of motion back into his right knee after the knee was replaced. These were tested and found to be valuable movements and techniques that worked. Before doing any of the suggestions speak to your doctor.
Built to Conquer
Price: $12.99 USD. Words: 15,780. Language: English. Published: December 26, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
Your step by step total body transformation Guide and six pack abs boot camp by Hollywood Elite Trainer and Military Veteran, Max "The Body" Philisaire. Sculpt your body into a work of art and achieve the body of your dreams. Get guidance and motivation from his real life success story. Follow his results-driven, high performance training techniques, personalized nutrition and exercise plans.
New Year Diet - 3 Day Jumpstart
Price: Free! Words: 12,300. Language: English. Published: December 21, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Another New Year Diet and another resolution to lose the weight this time. This year get a Jump Start by following this specially designed weight loss plan. This New Year Diet plan has been tried by a select group of clients and within the first week there have been reports of up to 10 lbs of weight loss.
Damn You, Ricky Gervais! The Only Weight Loss Program Built On Anger, Humiliation And Jealousy
Price: $3.99 USD. Words: 15,700. Language: English. Published: December 18, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
You SAY you want to lose 20-30 pounds. You've been saying it for years. So why haven't you done it? Here's the story of how one junk food junkie's humiliating meeting with Ricky Gervais finally helped him move beyond wishful thinking and turn repeated failure into weight loss success.
Secrets Of Military Fitness: 21 Techniques The Military Uses, That Can Get You Ship Shape
Price: $2.99 USD. Words: 7,940. Language: English. Published: December 14, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Reference
I created this guide to inform the masses on the techniques the military uses, with bodyweight workouts, that bring results. This guide is not another book about bodyweight exercises. I'm not going to show you how to do pull-ups and push-ups. What I am going to show you is how to work the exercises, using these techniques. This way you can develop strength and endurance on the exercises you choose
5 things - BODY
Price: $35.00 USD. Words: 3,330. Language: English. Published: December 12, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Health, wellbeing, & medicine » Exercise
5 things - BODY is the 5 things you can do to lose 1 - 2 dress sizes within 5 weeks! I went from a size 14 to a size 10 in a few weeks - not about diet or long hours at the gym. 5 things - BODY works on the mental and emotional aspects of your weight gain and then gives you the tools to release the extra layers of weight for good! www.nicoletorrens.com
Jogging: Cool Suggestions For You To Enjoy While Achieving Good Health
Series: Healthy Collection, Book 11. Price: $4.99 USD. Words: 3,850. Language: English. Published: December 5, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
Do you want to lose weight without having the dilemma of sweating and getting tired? Then this book is not for you. This book is a no pain no gain book. After all, some good things, and at this point-losing weight are better off working hard for. Get this book now and you will see the meaning of losing weight-the right way.
Real Personal Fitness by Jimmy Royall
Price: Free! Words: 1,990. Language: English. Published: December 4, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Get in shape in which ever way you want.
Get Lean and Look Good Naked.
Price: $6.99 USD. Words: 39,710. Language: English. Published: December 1, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
A radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. A well researched and well-argued way to a low body fat percentage using a new intermittent fasting protocol, protein based meals and lactic acid weight training. Get your body in the right mode to shred fat now! Not for the weak of heart. A great source of information on these topics.
Her Mind & Body - Focusing on Diet, Exercise, and Stress Management for Weight Loss and Total Well-being
Price: $5.00 USD. Words: 25,860. Language: English. Published: November 19, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
This 12 week weight loss planner for women focuses on diet, exercise, and stress management for weight loss and total well-being.
Health Tips: Everyday Ideas For Your Needed Good Health and Fitness
Series: Healthy Collection, Book 6. Price: $4.99 USD. Words: 3,300. Language: English. Published: November 12, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
The tips included in the book are supplementary to a healthy diet plan you may be following or to a fitness physical training you are practicing. They are authentic, based on scientific researches published on respectable wide-range-circulated health magazines and journals. They do not require any preparation or significant effort, just your intention to maybe change a little your way of life.
Best Exercise To Lose Weight: Fun Activities To Achieve Weight Loss Without You Even Knowing It
Price: $4.99 USD. Words: 3,300. Language: English. Published: November 9, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
You don’t even have to worry about the effects of losing weight because the exercises listed in this book will not only help you say goodbye to the extra pounds but they are also aimed at improving your overall health. That in itself is a sure bonus! Get this book now and feel the difference in you body!