Nonfiction » Health, wellbeing, & medicine » Exercise

The Women's Guide to Burning Fat & Building Muscle
Price: $3.99 USD. Words: 11,270. Language: English. Published: September 20, 2012 by Dawn Xhudo. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Health, wellbeing, & medicine » Exercise
This Book addresses your specific needs as a female to building and toning those vital trouble areas that so trouble many women today -You need look no further for help with these problems.
Fitness
Price: $0.99 USD. Words: 8,980. Language: English. Published: September 17, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
A complete fitness guide that reveals tips and tricks on how to diet using the right food.
FITNESS AS SIMPLE AS 1, 2, 3
Price: $4.99 USD. Words: 730. Language: English. Published: September 13, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This book contains a content in which discusses the simple aspects to become fit and healthy. You will learn what to eat and how to eat. It will also teach you what is necessary to lose weight and how your body works pertaining to accomplish that goal. We will also discuss the exercise you need and as little as twenty minutes a day can suffice and give you results.
Wudang Tai Chi Chuan
Series: Tai chi chuan. Price: $9.99 USD. Words: 2,750. Language: English. Published: September 12, 2012. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
Wudang Tai Chi Chuan, Cheng Tin Hung lineage(Ng's Cheng style): Long Form - Trilingual edition (English, German and Italian), Lange Handform - Dreisprachige Ausgabe (Englisch, Deutsch und Italienisch), Forme lunga - Edizione trilingua (inglese, tedesco ed italiano)
The 14 Day Diet - How can you lose weight quick and easy
Price: $2.99 USD. Words: 29,800. Language: English. Published: September 8, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Jennifer Tracy, best-selling author proves you can become a “New You” in her new book, The 14 Day Diet: How can you lose weight quick and easy. She explains why; "Being overweight isn't actually your fault; staying overweight is. You were using bad information or a bad program." Jennifer Tracy shares her revolutionary program, showing readers the best ways to drop pounds and inches fast,
Weight Loss: The Mindset To Crush The Frustrating Barriers For Good
Price: $4.99 USD. Words: 24,480. Language: English. Published: August 13, 2012 by HydraGaea Books. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
This book follows "Weight Loss: Help, Motivation, And Ultimate Truths You Ought to Know" and focuses on the ignored but irreplaceable foundation of preparing the mindset, and how it manifests to materialize our goals. Many are afraid to address it because they only see it as an emotional component, and still embrace the outdated notion that it is exercise or diet what creates lasting results.
Amazing Muscle Building Tips
Price: $9.99 USD. Words: 7,780. Language: English. Published: August 7, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Are you ready to build muscle and increase your strength levels? Do you want to learn the secrets to finally pack on some serious mass to your chest, legs and arms? If you want to start gaining muscle and building your strength effectively, then ShapeFit's Amazing Muscle Building Tips is just for you! We have included the top 50 tips to help you add pounds of solid muscle to your physique!
12 Health and Fitness Mistakes You Don’t Know You’re Making
Price: Free! Words: 6,570. Language: English. Published: August 2, 2012 by Oculus Publishers. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.
Weight Loss: Help, Motivation And Ultimate Truths You Ought To Know
Price: $2.99 USD. Words: 15,580. Language: English. Published: July 31, 2012 by HydraGaea Books. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
What is this book about? It's about more than you may be ready to handle. Diet and exercise may be the done with the best of intentions but the overwhelming long-term failure rate of most programs indicates this approach is not the most effective. At the request of his readers, Israel "Coach Izzy" Sanchez adapted his message to reach the non-diving population who desperately needs his guidance.
Boot Camp Six-Pack Abs
Price: $5.95 USD. Words: 8,030. Language: English. Published: July 27, 2012 by Health Colonel Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, army fitness test and more.
Beginners Guide to Understanding Qigong
Price: Free! Words: 7,970. Language: English. Published: July 23, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » New Age » Meditation
I am going to share with you the information you need to know about Qigong. It doesn't matter if you are a complete beginner or if you have been interested in Qigong for a long time. This report will present to you solid information about Qigong without any mysticism or talk about secrets.
The Anabolic Edge to Superior Muscle Mass
Price: $7.99 USD. Words: 24,950. Language: English. Published: July 22, 2012 by Dawn Xhudo. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
A must read book that puts all of the information on muscle building and growth together for you in an easy to read layout. With over 40 listed sports supplements, and Ergogenic aids which have been heavily researched and personally taken by the author proving their effectiveness in developing muscle mass and are equivalent to prescription steroids.
Boxing Science: Learn Boxing - The Critical First Few Days
Price: $4.95 USD. Words: 3,240. Language: English. Published: July 22, 2012. Categories: Nonfiction » Sports & outdoor recreation » Boxing, Nonfiction » Health, wellbeing, & medicine » Exercise
True Boxing mastery will begin with understanding and practicing the fundamentals repeatedly. If you are learning boxing for sport, recreation or to compliment a martial arts study, this book will be invaluable during “The Critical First Few Days”. Through thorough introductions, drill instructions, and pictures you will learn stance, basic punches, how to move and how to use the punching bag.
Men Die Young Women Don't Care: How to Improve Men's Health
Price: $4.99 USD. Words: 29,920. Language: English. Published: July 20, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
Men die younger than women yet even men do not seem to be alarmed by this. While we encourage women to continue to improve their health, we desperately need men to get into the medical “game”. Men are notorious for not going to the doctors unless there is a blood spurting reason. this book is intended to be used as a tool to encourage and enable men to get checked before it is to late.
Opulent Health, a step by step guide... To the body of your dreams!
Price: $14.99 USD. Words: 32,900. Language: British English. Published: July 19, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
*Find out why dieting can actually make you fatter! *How to have more energy *How to get lean AND STAY LEAN! *How to set body goals that you WILL stick to! My book is a distillation of a number of years research into health, training and nutrition combined with my knowledge from a previous career as a professional chef all sprinkled with humour and amusing anecdotes from my own life & much more!
Boxing Science: Skills Book - A Reference Guide for Boxing Beginners
Price: Free! Words: 5,750. Language: English. Published: July 16, 2012. Categories: Nonfiction » Sports & outdoor recreation » Boxing, Nonfiction » Health, wellbeing, & medicine » Exercise
This boxing “Reference Guide for Beginners” is complete with skill descriptions, variations and “coach tips”. Easy to use on your smart phone, tablet or computer, this book is full of valuable information that is only a click away to perfecting and fine tuning your boxing skill knowledge. It is a must read for any boxer, coach or parent of someone interested in the sport and/or activity of boxing.
The Secrets of Gaining Mass Muscle Made Easy
Price: $3.99 USD. Words: 12,080. Language: English. Published: July 9, 2012 by Dawn Xhudo. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
With his vast knowledge of dietary supplements and physiology, Tony has combined key points of nutrition on how and why muscles grow,and how to accelerate growth as well. Much of this information in the past has been reserved for personal clients but now revealed to you through this book.
Why Working-Out is Dangerous
Price: $2.00 USD. Words: 4,480. Language: English. Published: July 8, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 3 reviews)
"Working-Out" is a dangerous activity that should be avoided or at least minimized at any age. "Working-Out" becomes more dangerous as you get older.
Pedaling My Ass Off - A Weight Loss Story - Well, Kinda...
Price: $0.99 USD. Words: 1,840. Language: English. Published: July 3, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
**True Story**Short Story** Pedaling My Ass Off is a weight loss story... well, kinda. It's a short but funny story about my attempt to lose weight by bicycling. Anyone who has tried, failed, and tried again to lose weight - especially by exercising - will appreciate this story. Perfect for a quick read.
A Workout In A Book: Workout Routines for Seniors That Really Work
Price: $0.99 USD. Words: 2,940. Language: English. Published: June 18, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aging well
The second in the series 'Workout in a Book', this new addition targets seniors or anyone over 50 who is beginning a workout routine for increased health. This book provides basic information and exercises that will help you to safely increase functional balance, flexibility and strength through mild, easy to do body-weight exercises.