Nonfiction » Health, wellbeing, & medicine » Exercise

A Fitness Instructor's Guide to Exercise
Price: $1.99 USD. Words: 19,800. Language: English. Published: June 6, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
A Fitness Instructor's Guide to Exercise By Christopher Robin Lee. Smashwords edition. A Fitness Instructor's Guide to Exercise How to maximise the benefit for your time and effort exercising. By Christopher Robin Lee. Copyright ©2013 by Christopher Robin Lee. All USA and international copyrights are reserved by the author. First edition 2013. Portland, Oregon, U.S.A.
Great Fitness
Price: Free! Words: 11,190. Language: English. Published: June 1, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
A concise explanation of fitness principles including exercise, nutrition, and applied knowledge from proven, tested techniques that improves the practitioner's quality of life.
The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women
Price: $2.99 USD. Words: 16,540. Language: English. Published: May 29, 2013 by Martin Knowles. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Reference
Imagine the body of your dreams. What is the quickest way for you to achieve it? Bodyweight Exercises. Martial artists, gymnasts and dancers all use bodyweight workouts to get the physiques we all admire. If you desire a body like this as well The Bodyweight Exercise Bible can get you there in as little as 15 minutes a day. Order this book and start changing your body and life today!
3 Magical Supplements to Help You lose Weight Fast
Price: $0.99 USD. Words: 710. Language: English. Published: May 24, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Don't have time to exercise? Tired of starving yourself and trying out fad diets? This book will teach you how to properly and successfully use green coffee bean extract, raspberry ketones, and garcinia cambogia recommended by a popular daytime Doctor TV show. This book answers all your questions for you. These supplements are unbelievable at helping you lose fat.
Be A Fit Mama: Transforming Your Body in Just 20 Minutes a Day
Price: $7.99 USD. Words: 9,370. Language: English. Published: May 18, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
Be A Fit Mama™: Transforming Your Body in Just 20 Minutes a Day is a simple, easy to follow program designed to jump-start your health and fitness efforts, giving you more strength, energy, lean muscle, minimize stress and help you shred unwanted pounds! To be used as a daily guide, this program will challenge your body and pave the way for long-lasting lifestyle changes.
How To Lose Belly Fat Fast For Men and Women
Price: Free! Words: 9,220. Language: English. Published: May 17, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs?
How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start
Price: Free! Words: 9,580. Language: English. Published: May 17, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then?
45 Fat Burning Secrets - Easy Ways To Lose Weight Fast and Keep It Off
Price: Free! Words: 9,670. Language: English. Published: May 17, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Have you tried to lose weight, only to have it last short-term or, sadly, not happen at all? Are you looking for the well-kept secrets behind how to turn your body into a fat burning machine? With these 45 secrets, you’ll take your metabolism from ordinary to extraordinary.
How To Keep Fit Without Exercise
Price: $1.99 USD. Words: 10,410. Language: English. Published: May 16, 2013 by Buzzword Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Exercise
Hate exercise? Have we got a 'How To' for you! Here's the truth behind the hype and health fads. Best of all, it makes sense. Medical writer Jensen gives you the lowdown on 'exercise' in one jaunty, jiffy digest. Read about everything from hormones and health myths to diet and your parasympathetic system. Can you really laze your way to fitness? This book tells you how.
Ahhhhhh ... Haaaaaa Moments With Ms. Cheevious
Price: $3.99 USD. Words: 5,530. Language: English. Published: May 13, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
This book that you "do" more than you "read" will help you relax while conquering the world... Take some time for yourself with the help of Ms. Cheevious, and be guided through an as-challenging-as-you-want-it yoga practice. Taken from a combination of Iyengar and Ashtanga practices, Lisa Jey Davis (a.k.a. Ms. Cheevious) leads you through a yoga routine that will refresh and rejuvenate you!
Yoga & Pilates for Middle Aged Women
Price: $50.00 USD. Words: 13,870. Language: English. Published: May 11, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The fundamental concept of Yoga exercises is that the mind as well as the physical body is one. Based on yoga exercises concept, it is the versatility of the vertebral column (backbone), not the number of years which establishes someone's age.
The Secrets To Lose Fat And Make Great Body
You set the price! Words: 13,680. Language: English. Published: May 9, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
This ebook on everything to do with bodybuilding and health will explain in detail the exercises, workouts, supplements and meal plans required to build that muscle in just 6 WEEKS!
The Kick out Obesity Ultimatum: 120 days to weight loss challenge
Price: $3.99 USD. Words: 12,560. Language: English. Published: May 8, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
The kick out obesity ultimatum: 120 days weight loss challenge seeks to assist in providing a personalized weight loss plan. With a combination of exercises,personal diet and understanding of why you must or should lose weight- you are challenged to a 120 weight loss plan. Lose weight with freedom and passion now.
Boot Camp for Women
Price: $7.95 USD. Words: 9,510. Language: American English. Published: May 7, 2013 by Health Colonel Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.
Boomersize! Safe Exercise Tips for the Active Older Adult
Price: $1.99 USD. Words: 2,660. Language: English. Published: May 6, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aging well
Boomersize! Safe Exercise Tips for the Active Older Adult offers practical advice about physical activity and nutrition in your 50’s, 60’s 70’s and beyond. Only the most credible sources including the National Institute on Aging, American College of Sports Medicine, Harvard Health Publications and the American Geriatrics Society were referenced when compiling Boomersize! Safe Exercise Tips for the
Boomersize! Safe Exercise Tips for the Active Older Adult
Price: $1.99 USD. Words: 10. Language: English. Published: May 6, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aging well
Boomersize! Safe Exercise Tips for the Active Older Adult offers practical advice about physical activity and nutrition in your 50’s, 60’s 70’s and beyond. Only the most credible sources including the National Institute on Aging, American College of Sports Medicine, Harvard Health Publications and the American Geriatrics Society were referenced when compiling Boomersize! Safe Exercise Tips for the
Genetic Bodybuilding: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques
Price: $6.99 USD. Words: 35,700. Language: English. Published: May 2, 2013 by Dawn Xhudo. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight.
Personal Fitness Trainer - Mood, Confidence and Self-Esteem
Price: $2.99 USD. Words: 62,170. Language: English. Published: April 30, 2013 by Aauvi House Publishing Group. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
There is something great about A-list living and Personal Fitness Trainer, the seventh book of a twenty-one book series (The Insiders' Lifestyle Guides), is another fundamental step to looking fabulous. It can save your life! Regularly doing cardio and strength training reduces your risk of heart disease, diabetes, and many forms of cancer. You'll feel less stressed and be happier too.
The Foundation for Functional Strength & Conditioning: A 7 week guide to structuring your fitness potential!
Price: $2.99 USD. Words: 4,740. Language: English. Published: April 24, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This is a 7 week guide that will show you some of the basic protocols and parameters for developing a successful foundation of strength & conditioning. It will also break down exercise physiology into its most basic form, so that anyone can grasp a certain degree of knowledge as to why the neuro-muscular system works in the amazing way that it does. It includes 30 basic exercises with picture diag
The Isometric Exercises Bible
Price: $3.97 USD. Words: 6,630. Language: English. Published: April 20, 2013 by Martin Knowles. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. If you are interested in getting in the best shape of your life, order The Isometrics Bible today.