Nonfiction » Health, wellbeing, & medicine » Exercise

Guaranteed muscle part 3 Arms
Price: $5.99 USD. Words: 31,340. Language: English. Published: March 10, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Part 3 of a comprehensive guide to building muscle for the average man on the street. The science of muscular growth and techniques are detailed in a manner which will enlighten even advanced body builders and gym goers. No prior knowledge is needed as every scientific term is sensibly explained. Written from years of experience this book will guarantee results.
Kettlebell Advantage: Cutting edge fitness in 15 min.
Price: $19.97 USD. Words: 8,690. Language: English. Published: March 6, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Kettlebell training involves dynamic movements that target every facet of fitness: endurence, strength, balance, agility and cardiovascular health. Busy people fall in love with kettlebell training because it is challenging, efficient and you only need one piece of equipment: a kettlebell. Rosic, a professional kettlebell trainer, guides you through his 8 week program including 17 moves.
Tai Chi Beginner - Yang Style Tai Chi Short Form of Shaolin Chi Mantis Class Reading Manual
Price: $8.99 USD. Words: 29,880. Language: English. Published: February 29, 2012. Categories: Nonfiction » Philosophy » Taoist, Nonfiction » Health, wellbeing, & medicine » Exercise
This "Class Reading Manual" version of the original Tai Chi Beginner - Yang Style of Shaolin Chi Mantis book, has been designed for the ebook formats. This book has improved the health and lives of over 300 students taught in Utah and California since its first 1992 publication in a maximum security prison. The quintessential information of the original 1992-2011 class notebook is contained and co
Scuba Diving Fitness: Kettlebells for a Fit Diver - 2nd Edition
Price: $39.00 USD. Words: 29,330. Language: English. Published: February 23, 2012 by HydraGaea Books. Categories: Nonfiction » Sports & outdoor recreation » Scuba & Snorkeling, Nonfiction » Health, wellbeing, & medicine » Exercise
The 2nd edition of this book is heart of the Kettlebells for a Fit Diver System (includes Premium Diver Access to the system). It's for the diver serious about fitness and frustrated by the lack of results. Designed by Coach Izzy - a renowned strength coach, pain therapist, and an avid diver himself – to simplify the diver’s fitness journey and remove the clutter getting in the way of results.
Scuba Diving Fitness: The Fit and Healthy Diver Manifesto
Price: $2.99 USD. Words: 16,530. Language: English. Published: February 22, 2012 by HydraGaea Books. Categories: Nonfiction » Sports & outdoor recreation » Scuba & Snorkeling, Nonfiction » Health, wellbeing, & medicine » Exercise
Scuba Diving Fitness: The Fit and Healthy Diver Manifesto is the diver's wake up call to an ugly reality. Not only are scuba divers in terrible physical shape as a group (7 out of 10 are either overweight or obese), they also adhere to such outdated exercise guidelines and myths, the few who actually exercise see little to no results. Question is, can you stomach the truth?
Stop Thinking About It! Winning the Emotional Battle Surrounding Food and Weight Loss
Price: $2.99 USD. Words: 13,680. Language: English. Published: February 6, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
In Stop Thinking About It, Lori shares a simple, candid view of her experience with the emotional burden that food, diets, and a critical self-image often bring. Having traded this burden for good health and peace of mind, she is compelled to share her lessons learned with hope that those who identify with her years of frustration might also find lasting health and peace.
Stay-Fit Buzz Unique Bodyweight Exercises
Price: $9.99 USD. Words: 17,110. Language: English. Published: February 1, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
We know that this may be common knowledge to most of you, and regardless of what anyone has said to you, we would like to re-inform you that... It is entirely possible to keep fit and build lean muscle mass... without the use of free weights, or even a gym! This ebook will show you exactly how to do that with the most up-to-date methods and techniques to date.
THE BUSY MOM’S (and anyone else who thinks they don’t have time to be fit) HANDBOOK FOR FITNESS & HEALTHY EATING
Price: $5.00 USD. Words: 8,930. Language: English. Published: January 31, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
This is a "how to" fitness guide for busy moms who think they don't have the time or energy to eat healthy and exercise. Unlike the many dry and monotonous technical manuals available, it uses a conversational, "tell it like it is" tone to create an entertaining, engaging handbook to help moms break through the excuses and embrace fitness as an achievable necessity.
The Art of Muscle Heavy for Women
Price: $2.99 USD. Words: 5,920. Language: English. Published: January 28, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Fiction » Literature » Educational
MuscleHeavy for Women was created for women who really want to maximumize on reaching their full potential.It's target goal is to supply readers with knowledge, confidence and weight training skills,beginning with information to help discover your specific body type.This book will help you explore exericise routines for weekly training,as well as exercises proven effective for problem areas.
Guaranteed muscle part 2: Back exercises
Price: $5.99 USD. Words: 22,870. Language: English. Published: January 22, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Part 2 of a comprehensive guide to building muscle for the average man on the street. Following on from the science of muscular growth and techniques detailed in part 1 this book gives a complete guide to building back muscles and how to keep them growing. Exercises are fully illustrated with photographs, and tips included. Written from years of experience this book will guarantee results.
90 Days To Your First Marathon
Price: $3.99 USD. Words: 10,630. Language: English. Published: January 20, 2012. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
"90 Days To Your First Marathon" is a clear and concise training guide offering tips and techniques to attain physical, nutritional, and mental balance for one's first marathon.
Achieving the 315lbs Bench Press
Price: $1.99 USD. Words: 2,260. Language: English. Published: January 13, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Motivation and inspiration
This book contains information on achieving the lift that marks a milestone to weight training.Learn lifting technics and areas of concentration for improving your lift.Read how I mentally came to a 315 lbs bench press. 1 rep to 8 reps in the same day.
Stunning walks on the South Downs
Price: $3.99 USD. Words: 8,230. Language: English. Published: January 9, 2012. Categories: Nonfiction » Sports & outdoor recreation » Hiking, Nonfiction » Health, wellbeing, & medicine » Exercise
This is a book of short circular walks with stunning views and places of interest with in the South Downs National Park. This first book is based on walks around the west side of the National Park near the city of Chichester. The walks vary in length from 3 to 6 miles and take between 2 and 3 hours to complete, most ending at a pub. All the walks have easy to follow directions and GPS coordinates.
Collegiate Fitness-A Guide to Healthy Campus Living
Price: $3.99 USD. Words: 24,600. Language: English. Published: January 9, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Motivation and inspiration
Collegiate Fitness is the ultimate two-hour fitness guide. In this newly revised best-seller edition, orthopedic surgeon and sports medicine expert John P. Furia, M.D. presents a step-by-step program that empowers young, and not so young, adults to get in shape. Written in a "quick-read" format, the ideas are crisp, blunt, and easy to understand. Implementation is a snap. Let's get to it!
Guaranteed muscle guide: Part 1 The basics
Price: $9.99 USD. Words: 65,930. Language: English. Published: January 1, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.00 from 1 review)
Part 1 of a comprehensive guide to building muscle for the average man on the street. The science of muscular growth and techniques are detailed in a fun manner which will enlighten even advanced body builders and gym goers. No prior knowledge is needed as every scientific term is sensibly explained. Written from years of experience this book will guarantee results.
The Art of Muscle Heavy
Price: $2.99 USD. Words: 4,110. Language: English. Published: December 28, 2011. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Health, wellbeing, & medicine » Exercise
Inside the mind of 15 years of personal training and 28 successful years of weight training.This step-by-step guide will transform your body and also change your life. The Art of Muscle Heavy is a step by step guide to a bigger,healthier, and happier you.
Get Off The Couch, Potato!
Price: $5.99 USD. Words: 8,640. Language: English. Published: December 22, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aging well
(5.00 from 1 review)
This is a powerful 30 day program of easy exercises which you can begin while lying on the couch watching TV.Perfect for everyone who has put off exercising due to lack of time or lack of enthusiasm and now has packed on the excess weight.Renowned health expert Kathi Casey leads you through each day with enthusiasm and fun!
Rookie Fitness Instructor Survival Tips
Price: $0.99 USD. Words: 3,730. Language: English. Published: December 15, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
A tip sheet for surviving that first year as a fitness instructor. What they don't teach you in a fitness course. Find out if teaching group fitness is for you! Review: It's very detailed and perfect! Wish I had seen it 15 years ago. Sarah Zahab of StrengthTek
10 Fitness Myths Debunked
Price: Free! Words: 720. Language: English. Published: December 10, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Debunking 10 of the most common fitness myths and open your eyes to a healthy body.
Tri-Dynamics - The World’s First One Page Book & World’s Best Exercise Program
You set the price! Words: 1,280. Language: English. Published: December 9, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Stretching, Nonfiction » Health, wellbeing, & medicine » Exercise
One Page Coffee Break Books condense knowledge to save time. Read, then exercise arm, leg and body muscles in a 3 minute coffee break! Gentle exercises are easily adapted for any age, fitness level, illness, or even gym athletes. Helps fitness, strength, stamina, power, energy, weight, calm, well-being, relaxation, sleep, peace, and happiness. Tell friends it’s free or by donation!