Nonfiction » Health, wellbeing, & medicine » Exercise

Eat Meat And Stop Jogging
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Price: $5.99 USD. Words: 37,500. Language: English. Published: March 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that’s ‘wrong’ with fat loss and exercise advice in his new book, Eat Meat & Stop Jogging. Inspired by personal practice and supported by credible research, Mike uncovers the flaws in the prevailing recommendations to get in shape, and illustrates its negative affect on our health and body composition.
The Buff Body Blueprint
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Price: $2.99 USD. Words: 27,970. Language: English. Published: March 20, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Guys! Let a top American trainer help you get hard rock muscle, ripped abs and boost in testosterone. Buy this NO BS, High Level Training and Diet guide to get the body you desire, FAST! Find out why professional athletes and CEOs pay him thousands to train one-to-one. He gives you everything to get the body and endurance you desire. Take the challenge. Change your Body! Change your Life!
Six Weeks to Love Running: How to Have a Love Affair with Running
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Price: $6.97 USD. Words: 33,820. Language: English. Published: March 14, 2014 by SDP Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Six Weeks to Love Running will help you find the answers to these questions and more, as you develop a love affair with running and transform yourself, your body, and your life. This engaging, easy-to-use book teaches you the secret to staying motivated and inspired. In 6 weeks, you’ll gradually progress to running for 30 minutes straight!
Exercise Makes You Fat
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Price: $3.99 USD. Words: 27,650. Language: English. Published: March 1, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
There is an almost universal belief that exercise helps you lose surplus body weight. In this truly ground-breaking book this myth is exploded once and for all. Medical science is at last realizing that exercise greatly promotes much illness and is a major cause of obesity. Discover the ideal way to be physically active for abiding good health and a slim body.
Fat Loss - A Beginner's Guide
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Price: $0.99 USD. Words: 5,510. Language: English. Published: February 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
A practical and simple, step-by-step guide for beginner's to start their fat loss journey. Concise and to the point, this guide is for any beginner who wants basic information on how to lose fat and get healthier.
Successful Bodybuilding with Machines
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Price: $2.99 USD. Words: 13,970. Language: English. Published: February 24, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Best-selling author David Groscup has written a comprehensive book on the history and mechanics of weight machines, the pros and cons of using machines, different training programs designed to take advantage of weight machines capabilities to build muscle and strength using cutting-edge techniques like Rolling Static Partials,Super-X Holds, achieving weight loss and conditioning in 15 minutes
Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! By Ian K. Smith... Summarized By J.J. Holt
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Price: $2.99 USD. Words: 3,160. Language: English. Published: February 23, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This is a summary of Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! By Ian K. Smith... Summarized By J.J. Holt
Exercise for Cancer Patients: Nothing Feels Better Than Feeling Better Feels!
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Price: $2.99 USD. Words: 8,460. Language: English. Published: February 13, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
"Exercise for Cancer Patients" is for men and women who are struggling to be healthier after a diagnosis of cancer. The book, by design, is very short and readable. It does not include specific exercises but rather addresses the need to exercise. It’s a beginner’s guide, a motivational tool to encourage a focus on health.
Start Running in a Few Steps
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Price: Free! Words: 4,230. Language: English. Published: February 11, 2014. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
Start Running in a Few Steps is a simple and straight forward guide providing running advice based on scientific research and personal experiences.
How I Got Ripped: My Daily Workout
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Price: $3.00 USD. Words: 930. Language: English. Published: February 5, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
"How I Got Ripped" is a daily fitness routine designed by C. Pearson. With limited resources, Pearson was able to achieve the level of fitness he always wanted without the use of expensive supplements. Inside, readers will find Pearson's workout, a guide for those familiar with basic weight lifting techniques and terms, that may help dedicated individuals achieve a similar level of fitness.
Ripped in 60 Days
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Price: $2.99 USD. Words: 3,340. Language: English. Published: February 3, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
An easy to read guide for men that want to get ripped in a short period of time.
dMAC Digest - Vol 4 No 3
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Series: dMAC Digest, Vol 4 No 3. Price: Free! Words: 5,110. Language: Australian English. Published: January 28, 2014. Category: Nonfiction » History » Australia & New Zealand
Information on Australia's First Fleet in January 1788 commanded by Governor Phillip, giving details on the ships, crew and convicts. Also how the French under Laperouse arrived in Botany Bay just four days later. Plus health information on Hepatitis, how one can be infected and what cures are available. Finally why Late-Life Exercisers are more healthy than elderly non-exercisers.
The Whole Body Tone Up Book
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Price: $4.99 USD. Words: 12,970. Language: English. Published: January 25, 2014 by Justice Gray. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Exercise plays an essential role in developing a healthy, well-toned body. The Whole Body Tone Up Book, with over 100 exercises, provides a complete, highly effective exercise program that will not only make you feel better physically, but mentally and emotionally as well. You may choose to follow the entire program, or use the unique "crash course" of basic exercises when you are short of time
Paleo Diet for Athletes - Health Learning Series
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Series: Health Learning Books, Book 1 ยท Paleo Diet Books, Book 1. Price: $2.99 USD. Words: 5,520. Language: English. Published: January 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
So the question arises what is so special about the Paleo diet that makes it worth trying? For starters, the Paleo diet isn’t a new thing; it wasn’t created a few years or decades ago by some professor in a testing lab. The Paleo diet was a result of humans’ fight for survival, it was what our ancestors used to eat 10,000 years ago; right around the time when there were no grocery stores.
The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training
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Price: Free! Words: 4,880. Language: English. Published: January 23, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Certified personal trainer and strength coach Douglas Sheppard explains the Torch Workout and how it is an effective and efficient program to use for fat loss and strength training. He provides the research, data, and "real life" experiences that helped him to develop it. The foundation of the Torch Workout is built upon high intensity interval training or HIIT as it is commonly referred.
The No Gym Workout: A Comprehensive Guide to Creating the Body You Want Without a Gym Membership
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Price: $2.99 USD. Words: 3,160. Language: English. Published: January 19, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A comprehensive approach to fitness without paying for a Gym membership. This full-fledged guide costs less than a Burger!! (...but worth so much more to your health.)
An Iron Hand Way: Tetsu Te II
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Price: $8.00 USD. Words: 1,650. Language: English. Published: January 10, 2014. Category: Nonfiction » Education and Study Guides » Non-formal education
(5.00 from 2 reviews)
an accompanying volume to the art of breaking in the book An Iron Hand Way: Tetsu Te.together they are a simple but complete program.
Amplify Fitness: Body Weight Edition
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Price: $3.99 USD. Words: 1,640. Language: English. Published: January 8, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The second in the Amplify Fitness series; over 30 workouts requiring nothing but your own body. Each workout is designed and created to challenge your endurance as well as your strength and can be repeated multiple times over.
How to Lose Weight Fast: The Guaranteed Stress Free Dieting Way
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Price: $3.99 USD. Words: 1,720. Language: English. Published: December 31, 2013 by Jayne Omojayne. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
It is no secret that gaining weight is usually easy, and really fast too... particularly, if you don’t watch it, but the challenge has always been that of losing same without experiencing the attendant strain to your health and the inevitable draining of your wallet! Well, this book show you to lose weight without stress!
Just Dance 2014 - Quick Reference Guide
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Price: $0.99 USD. Words: 1,430. Language: English. Published: December 31, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Just Dance 2014 takes the fun to another level this year with all new ways to create the best party ever! You need this quick reference guide to show you the quickest way to get to the top of the dance party. You’ll find an intro to all the features, how to get a free song download and a comprehensive achievement guide. What are you waiting for? Get dancing!