Nonfiction » Health, wellbeing, & medicine » Exercise

The 4 Greatest Fat Loss Secrets in History
Price: Free! Words: 10,190. Language: English. Published: April 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
It's only a secret if you don't know it! The interview by Marc David of Craig Ballantyne. Craig is a certified strength and conditioning specialist and writes for Men’s Health, Men’s Fitness, Maxim Fitness, Muscles and Fitness Hers and Oxygen magazines. He's the author of Turbulence Training. This interview will uncover the 4 "secrets" to healthy and lifelong weight management.
The Ultimate BodyWeight Workout : 50+ Body Weight Strength Training For Women
Series: The Blokehead Success Series. Price: $3.99 USD. Words: 7,660. Language: English. Published: April 10, 2015 by Yap Kee Chong. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
I want to thank you and congratulate you for downloading the book, “The Ultimate Body Weight Workout: 50+ Body Weight Strength Training for Women”. This book contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, offers the key to developing a fit, healthy body
The Ultimate BodyWeight Workout : Top 10 Essential Body Weight Strength Training Equipments You MUST Have NOW
Series: The Blokehead Success Series. Price: $2.99 USD. Words: 6,270. Language: English. Published: April 10, 2015 by Yap Kee Chong. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports training
This book contains 10 of the ideal workout equipment for strength training. You’ll see information about workout equipment such as:- Barbells Dumbbells Exercise bench Pull-up bars Kettlebells …and many more. Aside from the basic information, you’ll also see the benefits of getting the said equipment. It’ll also tell you which parts of the body it’ll help you improve.
The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One)
Series: The Blokehead Success Series. Price: $2.99 USD. Words: 8,870. Language: English. Published: April 10, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Sports training, Nonfiction » Health, wellbeing, & medicine » Exercise
This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Enjoy reading!
Running Injury Free: 5 Unconventional Ways to Enjoy Pain Free Running
Price: Free! Words: 10,920. Language: English. Published: March 26, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
Every year 60-80 percent of runners develop an injury from running. Don't become a statistic. Learn how to prevent running injuries, how to deal with pain from running and how to recover from a running injury faster! You can implement these steps and strategies to greatly enhance your chances of never having another running injury. Let your journey to becoming an injury free runner begin now!
100 Calorie Diet: Track Your Weight Loss Progress (with BMI Chart)
Price: $8.99 USD. Words: 290. Language: English. Published: March 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
After working hard to lose those stubborn pounds, this journal will save you so much time. Using this journal will help you to know exactly what is working for you.
The Black Book of Workouts
Price: $7.99 USD. Words: 13,440. Language: English. Published: March 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of a workout manual.
Training for Endurance
Price: $2.99 USD. Words: 5,510. Language: English. Published: March 25, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Endurance is personal to everyone; it’s what we use to bring out our top athletic potential. Still, there are multitudes of versions to the definition of endurance. Some define it as running a 10K race while some define it as riding a bike for a century. Individuals strive to show their level of endurance by competing in worldwide events like racing in the Olympics.
The Black Book of arm workouts
Price: $2.49 USD. Words: 2,880. Language: English. Published: March 24, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Arm Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of arm workouts.
The Black Book of shoulder workouts
Price: $2.49 USD. Words: 2,870. Language: English. Published: March 24, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Shoulder Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of shoulder workouts.
The Black Book of back workouts
Price: $2.49 USD. Words: 2,880. Language: English. Published: March 24, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Back Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of back workouts.
Get Fit For Your Pregnancy: Control Excess Body Fat, Fit & Firm After Your Birth, Strengthen Muscles, Easier Labor, Quick Recovery, Prevent Injuries
Price: Free! Words: 17,730. Language: English. Published: March 21, 2015. Categories: Nonfiction » Parenting » Pregnancy and Child Birth, Nonfiction » Health, wellbeing, & medicine » Exercise
Get Fit For Your Pregnancy has been put together to help women stay fit and healthy during and after their pregnancy. Who will benefit the most from reading it? If you are pregnant and unsure how to go about staying in shape during those important 9 months. You want to aim for an easy as possible labor. You want to recover from the birth as quickly and safely as possible.
The Black Book of Chest Workouts
Price: $2.49 USD. Words: 2,730. Language: English. Published: March 18, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Chest Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of chest workouts. Using over 20 years’ experience as a personal trainer and strength and conditioning coach I have devised over 40 intense workouts that will leave your chest dazed and confused.
The Black Book of leg workouts
Price: $2.49 USD. Words: 3,480. Language: English. Published: March 18, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Leg Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of leg workouts.
Rules to Lose Weight
Price: $9.99 USD. Words: 9,170. Language: English. Published: March 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Ever wonder why you excercise every day but even losing the first few pounds is impossible. Maybe you did something wrong or buy something that is not for you. Rule to Lose Weight help you to identify your mistakes when choosing a workout routine or weight losing pills so that next time you don't waste any more money.
Embracing the Ugly
Price: $0.99 USD. Words: 10,530. Language: English. Published: March 12, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to lose weight but hate exercise and diets? You're not alone. Humans just don't like hard work and going without, because we're lazy and greedy. It’s true. We're flawed, and this makes leading healthy lives hard. But what if we could use these flaws to our advantage? This book will show you how. By embracing the ugly qualities we all possess, weight control can become almost too easy.
Handbook of Hip & Knee Joint Replacement: Through the Eyes of the Patient, Surgeon & Medical Team
Price: $7.99 USD. Words: 92,280. Language: English. Published: March 11, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Healthcare issues, Nonfiction » Health, wellbeing, & medicine » Exercise
This unique and excellent 5-Star handbook is for anyone considering Hip Joint Replacement or Knee Joint Replacement. It was written from the the perspectives of: the Surgeon, a Knee Patient, a Hip Patient, the Anesthesiologist, and the Physical Therapist! As such, it covers the entire spectrum of people involved. If you're considering this life changing journey -- this handbook is a must for you.
Ways To Stay Fit
Price: $1.99 USD. Words: 4,380. Language: English. Published: March 1, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Psychology » Education & training
Every day we wake up in the morning thinking about how we will change our lifestyle, make it healthier, how we will get rid of the excess fat, and attain more confidence about ourselves, but the big question is, how many of us actually do what we promise ourselves. The number is surely not very pleasing; therefore, it is important we take an initiative, we make a start.
A Simple Guide To Exercise Safety (What You Don't Know CAN Hurt You)
Price: $9.99 USD. Words: 23,500. Language: English. Published: February 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / General
This book will benefit all exercisers to help avoid unnecessary injury and death in their quest to get healthy and fit.
Everyday routine for strengthening rotator cuff muscles
Price: $2.00 USD. Words: 340. Language: English. Published: February 26, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Healing, Nonfiction » Health, wellbeing, & medicine » Exercise
Everyday routine for strengthening rotator cuff and other muscles in the shoulder circle. Also used for stabilizing connection points in the area. Originally made by professional physiotherapist Dr. Carter Newman and proved in his classes. Must be done 2 times everyday for 3-4 weeks.