Nonfiction » Health, wellbeing, & medicine » Exercise

Running For My Life: When Impossible Is The Only Option
Price: Free! Words: 55,610. Language: English. Published: October 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Motivation and inspiration
This book is for people who live with fire and focus. Athletes, entrepreneurs, executives, artists… whatever our sphere, we take life’s extreme and impossible challenges head on. We need a strong inner game to do that. This book guides us to the core source of our greatest power: personal ethos, that inner life that makes us uniquely who we are and defines what we will do, impossible or not.
Fitness: 101
You set the price! Words: 11,180. Language: English. Published: October 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Reference » Personal & Practical Guides
Fitness: 101 is the ultimate guide to fitness for the beginner and intermediate fitness levels. Fitness: 101 takes the reader through levels of fitness from the basics of stretching and calisthenics to body building. Fitness: 101 is like having a fitness trainer by your side for a fraction of the cost.
Yoga For Weight Loss: Yoga Positions & Poses For You To Lose Weight, Gain Fitness, And Get A Flat Belly
Price: Free! Words: 6,960. Language: English. Published: October 21, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
Getting in shape brings a considerable measure of devotion, responsibility, taught way of life with it. A large portion of us need to get in shape, we attempt distinctive eating regimens, work outs, we circuit prepare and yoga as well yet some place down the path we have a tendency to lose trust, get exhausted with the preparation and surrender it. The endless loop goes on, and body additionally g
Lose weight: (lose weight,burn fat,and feel great,tips and habits to lose weight and look great,dieting tips,quick weight loss.)
Price: Free! Words: 11,160. Language: English. Published: October 21, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
advice comes from health care professionals you can trust. In this book, you will learn The reliable little book contains the most recent research on effective weight loss and weight maintenance plans. How to Maintain a Healthy Diet and Lose Weight at the same time? Dispels the myths and presents only the facts. Its sound, practical
The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection
Price: Free! Words: 3,560. Language: English. Published: October 20, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? "The 15-Minute Standing Abs Workout Plan" is YOUR belly fat burning solution!
The 11 Best Cardio Workouts To Burn Fat, Tone Up, and Lose Weight
Price: Free! Words: 4,250. Language: English. Published: October 20, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
What if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? "The 11 Best Cardio Workouts" gives you quick workouts that WORK.
The Ultimate Guide to Mastering Bikram Yoga for Life
Price: $3.99 USD. Words: 7,290. Language: English. Published: October 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
Considering individual differences, it is expected that people vary in their manner of facing the reality. Some could easily adapt to the environment while others find it really hard. If you think that you need improvement in concentration and physical well-being, yoga is the perfect solution for you. Be one of the active yoga members and feel the excitement on a regular basis.
How to Build Muscle with High Intensity Workouts
Price: $0.99 USD. Words: 20,180. Language: English. Published: October 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time.
How to Fully Recover From Your Workouts so You Can Grow
Price: $0.99 USD. Words: 22,530. Language: English. Published: October 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Healing
This book teaches an easy lesson; make sure you are resting enough between workouts! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case.
Shana Evers Boot Camp
Price: $19.95 USD. Words: 4,940. Language: English. Published: October 9, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
"How to lose weight in the right places"
The Litter Patrol Workout
Price: $0.99 USD. Words: 14,430. Language: English. Published: October 7, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The Litter Patrol Workout provides detailed guidance on how to get a great workout while making the world a little bit better, and inspiring others. The author also shares his many years of experience with the Litter Patrol Workout, and of performing litter patrol all over the world, while traveling.
Burke's Law, A New Fitness Pardigm for the Mature Male
Price: $2.99 USD. Words: 140. Language: English. Published: October 6, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Healthy aging
Burke has brought his world famous knowledge to the table in a complete script that involves everything from how you, the middle-aged man, can not only look your best, but do it without drugs, without injury, without gimmicks; just by following a guide set out for you to design your own routine according to your muscular-skeletal structure, your metabolism, your genetics and bio-mechanical reach.
The Truth About Building Muscle: Fat Loss Book
Price: $2.99 USD. Words: 27,470. Language: English. Published: October 6, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
You can easily lose fat by making multiple small changes in your life.. They all add up to make a big difference and they are easy to make into new habits that will last for the rest of your life! I like to do things the easier and smarter way by following time-proven principles.
Aesthetic Resistance Programming 3
Price: $5.99 USD. Words: 18,390. Language: English. Published: October 4, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
ARP3, the integrated fitness guide designed to enable the user the ability to not only change the outcome of exercise stimulus, but also to control the hormonal effect that food has on our bodies. If you are looking for that guide that will be there in times of confusion whilst also providing certain direction toward why you dedicate your time toward health, then ARP3 is the book of your goal!
Burn Fat Fast Through The Revolutionary Ten Up System
Price: $4.95 USD. Words: 30,230. Language: English. Published: October 1, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
No Need To Leave Your Home, No Pills, No Shakes. You can burn Fat FAST with this Revolutionary NEW BOOK by William Scannell & Michele Blood. With the Ten UP System™, you will find the latest in positive mind technology that is available today. With this system, you can release fat, and as much as you want, however the most vital and significant message is teaching you how to keep it off.
Twenty Weight Loss Tips
Price: Free! Words: 1,490. Language: English. Published: September 30, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
These 20 tips will help you tremendously if you wish to learn how to lose fat quickly.
Yoga. How to use Yoga to improve heath and reduce stress.
Price: $3.00 USD. Words: 6,040. Language: English. Published: September 26, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
Yoga is a great way to reduce stress and improve your overall health. You can even do yoga at home. Read this book to learn all you need to about yoga, so that you can start living happier, less stressed life.
The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body
Price: Free! Words: 5,850. Language: American English. Published: September 21, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
"The Chest and Arms Workout Plan" is chock full of exercises, instructions, full-color pictures and over 20 workout programs to keep your exercise routine fun, exciting and successful. LIMITED TIME ONLY! If you download this book TODAY, you will get a FREE DOWNLOAD of Dale L. Roberts' "The Ten Best Fitness Tools." This extra content has POWERFUL tips and strategies for weight loss.
The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core
Price: Free! Words: 9,540. Language: American English. Published: September 21, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
From health & fitness writer, Dale L. Roberts comes "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core." This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard!
Yoga For Beginners - Best Yoga Poses For Weight Loss And Other Benefits
Price: $2.99 USD. Words: 19,700. Language: Simple English. Published: September 7, 2015 by newtechsaga. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
The guide is not only for beginners, but it's for all who are looking to make their life peaceful, stress free and healthy. The guide describes various types of yoga poses, along with images and their benefits. To receive all the benefits of yoga, you must follow this guide step by step. It also has yoga poses for weight loss and weight gain too.