Nonfiction » Health, wellbeing, & medicine » Exercise

Why do you need Ergonomic Assessments Trainings?
By jobfit seo
Price: Free! Words: 300. Language: English. Published: August 27, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
In today’s world, it has almost become impossible to maintain a healthy life. Because the life has become so much hectic, people have almost forgotten to take care of their health.
The Ultimate Fitness Handbook - Splits & Stretches Edition
By Sonu Perito
Price: Free! Words: 14,150. Language: English. Published: August 26, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
"The Ultimate Fitness Handbook-Splits & Stretches Edition" has 16 chapters, 63 Illustrated Images & 14000 words of data, techniques, crucial information by many experts for you to read, practice and master splits. Dancers, Gymnasts, Figure Skaters, Synchronized Swimmers, Cheerleaders & You'll learn how to do perfect Side & Front Splits. Kick start Splits to boost flexibility, endurance & health.
Bikini Body After 40
By Michelle Barbuto
Price: $14.95 USD. Words: 12,890. Language: English. Published: August 25, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Are you one of the many woman who believes that you are destined to have a certain body type? Are you struggling to become healthy or fit? In this ebook Michelle will share with you her personal struggle through domestic abuse, her quest for wellness and how she used the T-Tapp method of fitness to create a bikini body after having 6 children.
5 Day Fat Blaster
By Carrie Lincoln
Price: Free! Words: 2,180. Language: English. Published: August 21, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Kick-Start Your Metabolism, Rev Up Your Energy and Kill Those Wicked Cravings. A workout for your insides.
Effective Weight Loss After Pregnancy - How To Get Back Your Body After Baby
By Tabitha Mills
Price: $2.99 USD. Words: 6,960. Language: English. Published: August 17, 2013 by Gold Crown Publishers. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
“Effective Weight Loss After Pregnancy” is a book that gives the new mother the basic advice that they need to not only learn how to get back in shape but how to eat right while doing it. A lot of women tend to go against their doctors orders in a bid to lose the excess weight quickly. This ends up doing more harm than good and can land them right back in hospital if they are not careful.
How To Build Muscle Lose Fat and Create The Body of Your Dreams
By Jenny Allan
Price: Free! Words: 8,060. Language: English. Published: August 14, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Learn how these unbelievable bodybuilding secrets can be applied to every aspect of your workout to help you take that final leap to the perfect body.
How To Get Six Pack Abs - 6 Pack Diet and Workout Secrets
By Jenny Allan
Price: Free! Words: 8,520. Language: English. Published: August 14, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Discover the the real reason why you don't have six pack abs and how to whip that midsection into shape once and for all!
Pumped: Building Your Best You
By Stephen Rykwalder
Price: $14.95 USD. Words: 21,610. Language: English. Published: August 14, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
You want a better body? I would be willing to bet that one principle alone inside this book will change the way you view your workouts and you will see why so many people have trouble packing on muscle or toning up. The sad part is that once you see why, you will realize how much sense it makes and you will wonder why this is not common knowledge. This book is also packed full of what you need.
25 Minutes to Fit – The Quick & Easy Workout Plan for losing fat and getting fit in less time than you think! (formerly the No Time to Workout Workout)
By Roland Denzel
Price: $2.99 USD. Words: 9,510. Language: English. Published: July 29, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
8 reasons to get this book NOW! 1 A great workout in 25 minutes! 2 Full training program with pictures and descriptions 3 Amazing workout at home with just 1 dumbbell! 4 No need to go to the gym 5-6 times per week 5 Train at home or in a gym 6 Build muscle, get fit, lose fat! 7 Printable workout logs 8 Time saving, calorie burning shortcuts The single biggest barrier to getting in shape is TIME!
Six Pack Fundamentals
By James Paul
Price: $2.99 USD. Words: 12,840. Language: English. Published: July 28, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Getting a six pack can only come after you master the basics of long-term optimal health. This book not only cover's where to start but you will learn a variety of exercises you can add into your fitness routine. How you should be eating is also included along with steps you can take to maximize your weight loss and long-term fitness goals!
25 Weight Training Tips
By K.H. Castle
Price: $3.99 USD. Words: 14,560. Language: English. Published: July 25, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
25 Weight Training Tips offers guidance and suggestions to those who hope to build mass or tone, with the tips divided into the important areas of assumptions, focus, exercises, diet and supplements, and attitude. Some common issues and misconceptions are addressed, and practical advice given which can be used by both men and women, and weight training newcomers and veterans alike.
Abdominal Training Myths Debunked
By Fred Koch
Price: $4.99 USD. Words: 16,660. Language: English. Published: July 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you have ever done an abdominal crunch, you need to read this book. Authors Fred Koch and Robert Blom enthusiastically strike at the heart of the fitness industry's decades-old standard abdominal training practices and beliefs. In layman's terms that won't induce a coma, learn how your abdominals work, how to train them, and how to get more out of your core training.
Core Body Basics: Why Your Workout Isn't Working Out!
By Christopher Walcott
Price: $4.99 USD. Words: 9,490. Language: English. Published: July 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Core Body Basics: Why Your Workout Isn't Working Out! is an easy to follow handbook for getting in shape without hurting your back. Written by a chiropractor, this science based book smashes the myths behind "core", giving you easy to implement instructions on what to do, and even more importantly, what NOT to do! Shorten your workout while saving your back!
How to Look and Feel Younger at Any Age!
By Vanessa Westlove
Price: Free! Words: 2,430. Language: English. Published: July 12, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This report is for anyone 40, 50 or older who wants to learn how to get back into shape - or get fit for the first time. Ten practical tips that anyone can follow to turn their health and life around!
Slacklining –An amazing sport testing your poise and agility.
By Sally Pederson
Price: $9.97 USD. Words: 9,090. Language: English. Published: July 7, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The activity is ideal for both the kids and the grownups, alike. Given the fact that the activity is gaining popularity in all corners of the world, the aim to uncover every possible aspect relevant. Starting right from the origin of Slacklining, fundamental know-how, necessary equipment and their setup,& accessories. Even tricks and injuries, competitions & communities and fitness are included.
Set Up Your Home Gym with Comfy Exercise Equipment
By Steven Thurber
Price: Free! Words: 390. Language: English. Published: July 6, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Fitness and health is a sector that is receiving great attention as people are now more inclined towards having an active and healthy lifestyle.
Muscle Confusion between Treadmill and Elliptical?
By Steven Thurber
Price: Free! Words: 430. Language: English. Published: July 6, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Treadmill Vs Elliptical is a universal dilemma that most people face as they decide to buy befitting fitness equipment.
Reimagine Your Fitness & Lose Weight Quickly
By J. Shivers, Jr
Price: $0.99 USD. Words: 2,440. Language: English. Published: July 5, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This information will ignite your enthusiasm to reinvent the way you think about your fitness, body and weight loss. You will receive tools that help you Re-imagine your fitness & lose weight quickly.
Not Another Pullup Guide
By Fred Medina
Price: $1.99 USD. Words: 5,450. Language: English. Published: July 2, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Have you tried to perform pullups, but have never been able to? Do the pullups you perform look more like a seizure versus strength training? If so, I've devised a simple guide that will show you how to progress using workout bands. By the time you complete it you should be able to perform at least 8 full pullups.
4 Week Advanced Bodyweight Workout Routine (Workout At Home Series)
By Troy Adashun
Price: Free! Words: 9,590. Language: English. Published: June 18, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The advanced workout guide is designed to give you optimal levels of lean muscle building and fat burning. These are the ultimate beach body workouts, and can be done with absolutely no equipment! This workout routine is a full body blast that will challenge your upper body, lower body, and abdominals in new and challenging ways.