Nonfiction » Health, wellbeing, & medicine » Exercise

Re-Run: My 30-day Experiment to Fall Back in Love with Running
Price: $4.99 USD. Words: 68,440. Language: English. Published: December 13, 2014. Categories: Nonfiction » Biography » Other biographies, Nonfiction » Health, wellbeing, & medicine » Exercise
"I was a youthful Zephyr, flying with the wind in my face, fleet of foot and bold of spirit. But 35 years later I have a sorrowful confession to make: I hate running." Tony Markey sucks at running, and he knows it. Follow his 30-day challenge to see if he can fall back in love with running. Starting with 30 minutes of running every day and finishing on day 30 with the Seattle Half-Marathon!
Weight Loss Calculators for Motivation – Before and After Weight Loss Programs
Price: Free! Words: 3,170. Language: English. Published: December 7, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This eBook will provide all answers and the information, including BMI and calorie. Those who are interested in knowing the mathematical explanation formula they will find the calculation formula, BMI Charts.
The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight
Series: The Blokehead Success Series. Price: $3.99 USD. Words: 6,650. Language: English. Published: December 1, 2014 by Yap Kee Chong. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports training
The bodyweight exercises that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.
The Magic of Symmetry
Price: $6.99 USD. Words: 6,750. Language: English. Published: November 17, 2014. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
In this landmark classic course, world renowned bodybuilder Steve Davis has set down the principles that will guide you to your best physique ever. Steve will show you step by step through detailed, precise instruction and informative, eye-catching photos how you can transform your ordinary body into a sensational, head-turning blend of muscle size, definition, and perfect proportion.
20:TWELVE:20 advanced,adaptive,diet and pyramid training system
Price: $2.99 USD. Words: 21,060. Language: English. Published: November 15, 2014. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
perform 196 reps in under 15 minutes one week then hit P.B. lifts for maximum weights the next then work every fibre in every muscle with unique angles and exercises for the third week, the choice is yours! this program adapts to your needs, your goals and your abilities. dont ever be stuck following a 'one size fits all' plan again.
Secrets of An Over 50 Former Fat Man
Price: $3.99 USD. Words: 43,330. Language: English. Published: October 22, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Weight Loss and Fitness "How To" Guide Especially for Those Over 50
The Truth About Building Muscle: Less Sets + Less Workouts = More Strength
Price: $3.00 USD. Words: 47,380. Language: English. Published: October 14, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
Build lean, strong muscles without steroids. Lose fat, build muscle, get healthy the all-natural way!
Flatten Your Belly In 30 Days
Price: $8.00 USD. Words: 6,370. Language: English. Published: October 11, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This book will take you by hand and show you how to magically transform your big tummy or after-birth belly into a super-sexy flat tummy in just 30 DAYS! Get a copy today and you will surely come back to say thank you.
Fitness Without Fluff: How I Lost 50 Pounds, Dropped My Blood Pressure 40 Points And My Cortisol 500 Points!
Price: $2.99 USD. Words: 7,610. Language: English. Published: October 9, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
I provide a step by step guide to how I saved my life with fitness. I was dealing with several health issues including weight issues, a benign brain growth and cortisol levels that would put a normal man in the hospital. I give you my complete weekly routine and give you a real world example you can adapt for yoursleves. As a certified ISSA trainer and an academic, I share what I have learned.
Desk Exercises - How to Exercise at Work
Price: $0.99 USD. Words: 7,820. Language: English. Published: October 8, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Healthcare issues, Nonfiction » Health, wellbeing, & medicine » Exercise
Desk exercises and how to exercise at work plus burn calories to help combat sitting disease and lose weight while at work.
The Anti-YoYo Diet
Price: $38.00 USD. Words: 11,250. Language: British English. Published: October 7, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
No confusing science. Just healthy, easy-to-follow methods that work! Goal setting. Nutrition principles & structuring your nutrition. Exercise principles & how to train to achieve your specific goals. 40 healthy example recipes. 25 workouts covering all fitness levels and goals.
The Easy Guide to Wild Walking
Price: $5.99 USD. Words: 5,420. Language: English. Published: September 16, 2014 by CPublishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Hiking
How long has it been since you last went on a walk? We aren't talking about a brisk trot to catch the bus. Or strolling through your favorite mall. Not even a hurried attempt to hit the time clock before your shift.
Fitness Box Set
Price: $5.40 USD. Words: 15,050. Language: English. Published: September 16, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Now, for the first time ever, and only for a limited time, you can get this value-priced, limited edition boxed set. Fitness Box Set includes two bestselling books from My Ebook Publishing House: Book #1 - Fitness & Exercise Book #2 - Best Ab Exercises: How to Look and Feel Your Best
Secrets of the Internal Martial Arts
Price: $2.00 USD. Words: 13,720. Language: British English. Published: August 28, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
An essential and riveting guide to the ancient chinese system of self defence. Contained within this book are a host of exercises and techniques to turn you into a warrior with the ability to live your life without fear or trouble.
Fitness Model Chuck Strogish's Weight Loss Method
Price: $3.50 USD. Words: 1,870. Language: English. Published: August 26, 2014 by Papyrus Editor. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Welcome to Chuck Strogish's Weight Loss Method. In this game you are about to play, each day will bring success. The more days you can accomplish, the more success you will get for your body,health,and image.
Executive Wellness: The 4 Week Get-Back-On-Track Program
Price: $2.99 USD. Words: 12,230. Language: English. Published: August 20, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you suffer from carb/sugar cravings? If so, this book will show you how to eliminate them in 1 week.
7 Steps to kick start your Fitness Journey
Price: $4.99 USD. Words: 5,400. Language: English. Published: August 19, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
The first step is always the hardest. Never give up. Taking the first step is something that freaks us out when we want to try something new. And there are a few situations where in you have to go ahead and jump in anyway. One such situation is starting out to take care of our health. We need constant inspiration to make us hit the gym, eat clean and maintain healthy lifestyle. This is it!
Swimming For Babies
Price: $3.37 USD. Words: 9,180. Language: English. Published: August 16, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Swimming & Diving
Swimming is a life saving skill, as well as a holistic and simple exercise with benefits that go beyond physical development and improved health. Swimming stimulates intelligence and extends lifespan. Swimming can prevent your child from drowning, which is a major cause of death in young children. Swimming is fun and imparts long-lasting happiness. This book explains highly effective methods and s
Muscle up: Beginners guide to Exercise
Price: Free! Words: 2,740. Language: English. Published: August 11, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Muscle Up- the Beginner's Guide to Weight Training: How to exercise your whole body with these easy movements, get in shape, get fit and improve your lifestyle
The Belly Fat Formula
Price: $5.00 USD. Words: 41,230. Language: English. Published: August 6, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Is Excess Belly Fat Taking Over Your Life? Want To Know How To Fix It? Grab Your Copy Of The Belly Fat Formula - The Popular NEW Weight-loss Program From A.D Stone (BPhEd Hons I)

. The Belly Fat Formula’s revolutionary weight-loss program will jump-start your weight loss, increase your energy levels and shift your stubborn belly fat... for good.