Nonfiction » Health, wellbeing, & medicine » Exercise

The Ultimate Guide to Mastering Bikram Yoga for Life
Price: $3.99 USD. Words: 7,290. Language: English. Published: October 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
Considering individual differences, it is expected that people vary in their manner of facing the reality. Some could easily adapt to the environment while others find it really hard. If you think that you need improvement in concentration and physical well-being, yoga is the perfect solution for you. Be one of the active yoga members and feel the excitement on a regular basis.
How to Build Muscle with High Intensity Workouts
Price: $0.99 USD. Words: 20,180. Language: English. Published: October 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time.
How to Fully Recover From Your Workouts so You Can Grow
Price: $0.99 USD. Words: 22,530. Language: English. Published: October 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Healing
This book teaches an easy lesson; make sure you are resting enough between workouts! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case.
Shana Evers Boot Camp
Price: $19.95 USD. Words: 4,940. Language: English. Published: October 9, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
"How to lose weight in the right places"
The Litter Patrol Workout
Price: $0.99 USD. Words: 14,430. Language: English. Published: October 7, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The Litter Patrol Workout provides detailed guidance on how to get a great workout while making the world a little bit better, and inspiring others. The author also shares his many years of experience with the Litter Patrol Workout, and of performing litter patrol all over the world, while traveling.
Burke's Law, A New Fitness Pardigm for the Mature Male
Price: $2.99 USD. Words: 140. Language: English. Published: October 6, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Healthy aging
Burke has brought his world famous knowledge to the table in a complete script that involves everything from how you, the middle-aged man, can not only look your best, but do it without drugs, without injury, without gimmicks; just by following a guide set out for you to design your own routine according to your muscular-skeletal structure, your metabolism, your genetics and bio-mechanical reach.
The Truth About Building Muscle: Fat Loss Book
Price: $2.99 USD. Words: 27,470. Language: English. Published: October 6, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
You can easily lose fat by making multiple small changes in your life.. They all add up to make a big difference and they are easy to make into new habits that will last for the rest of your life! I like to do things the easier and smarter way by following time-proven principles.
Aesthetic Resistance Programming 3
Price: $5.99 USD. Words: 18,390. Language: English. Published: October 4, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
ARP3, the integrated fitness guide designed to enable the user the ability to not only change the outcome of exercise stimulus, but also to control the hormonal effect that food has on our bodies. If you are looking for that guide that will be there in times of confusion whilst also providing certain direction toward why you dedicate your time toward health, then ARP3 is the book of your goal!
Burn Fat Fast Through The Revolutionary Ten Up System
Price: $4.95 USD. Words: 30,230. Language: English. Published: October 1, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
No Need To Leave Your Home, No Pills, No Shakes. You can burn Fat FAST with this Revolutionary NEW BOOK by William Scannell & Michele Blood. With the Ten UP System™, you will find the latest in positive mind technology that is available today. With this system, you can release fat, and as much as you want, however the most vital and significant message is teaching you how to keep it off.
Yoga. How to use Yoga to improve heath and reduce stress.
Price: $3.00 USD. Words: 6,040. Language: English. Published: September 26, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
Yoga is a great way to reduce stress and improve your overall health. You can even do yoga at home. Read this book to learn all you need to about yoga, so that you can start living happier, less stressed life.
The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body
Price: Free! Words: 6,120. Language: American English. Published: September 21, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
"The Chest and Arms Workout Plan" is chock full of exercises, instructions, full-color pictures and over 20 workout programs to keep your exercise routine fun, exciting and successful.
The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core
Price: Free! Words: 9,540. Language: American English. Published: September 21, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
From health & fitness writer, Dale L. Roberts comes "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core." This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard!
Yoga For Beginners - Best Yoga Poses For Weight Loss And Other Benefits
Price: $2.99 USD. Words: 19,700. Language: Simple English. Published: September 7, 2015 by newtechsaga. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
The guide is not only for beginners, but it's for all who are looking to make their life peaceful, stress free and healthy. The guide describes various types of yoga poses, along with images and their benefits. To receive all the benefits of yoga, you must follow this guide step by step. It also has yoga poses for weight loss and weight gain too.
The Basics of Kettlebell Exercises
Price: $2.99 USD. Words: 5,350. Language: English. Published: September 5, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
In addition to being a fitness tool, the kettlebell has now become a very famous form of showmanship. It’s a well-known fact that kettlebells pack a plethora of health benefits, but nowadays, kettlebells are becoming increasingly popular among sportsmen, fighters, wrestlers due to the countless muscular benefits they pack. Kettlebells offer one of the easiest and most affordable types of workout.
Finding Motivation - For Your Fitness Routine
Series: Diet and Health Books. Price: $2.99 USD. Words: 5,580. Language: English. Published: September 4, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
It is not easy to stick to a fitness routine. This is especially true when you are just getting started with exercising. Sometimes, you will not have the motivation to workout. Motivation is an important part of life. Without it, you would have no reason to work hard in life. Likewise, in its absence, you will have no energy to exercise.
Metabolism Revolution: 20 Daily Little Habits To Kick Start Your Metabolism and Burn Fat Faster
Price: $0.99 USD. Words: 5,200. Language: English. Published: September 2, 2015 by Zan Liu. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Boosting the levels of metabolism has always been the focus of weight watchers everywhere, but several things depend on how quickly those calories get burned in your body. Some people have an inherent fast metabolism which makes them very lucky indeed.
Muscle Building Secrets: 67 Little Known Ways to Build Muscle, Build Strength and Build Mass Fast
Price: Free! Words: 6,950. Language: English. Published: August 31, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
You can build all the muscle that you want with these Quick and Easy 67 Muscle Building Secrets. This book contains all the secrets that the pro's aren't telling you, so you can start building muscle today!
Weight Loss Secrets: 67 Little Known Ways to Lose Weight and Burn Belly Fat Permanently
Price: Free! Words: 6,350. Language: English. Published: August 31, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This book contains 67 Little Known Secrets to help you Lose Weight Fast and Permanently!. Each one of these tips are easy to implement and will have you losing weight in no time! Every single tip in this book is designed specifically for you to lose weight fast, effectively and permanently. Not only that, but it will also help you to avoid the "Yo-Yo" effect that most boring, strenuous diets have.
No Sweat Weight Loss: 25 Life Hacks for Losing Weight and an Introduction to Fitness
Price: $2.99 USD. Words: 12,630. Language: English. Published: August 30, 2015 by Night Watch Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
This book is for anyone who is looking to lose weight. You might be someone looking to lose that last stubborn 10 pounds or you may be someone who is looking to start on your 100+ pound weight loss journey. Get started today and see how easy it is to start trimming pounds!
The Casual Beginners' Guide to Running
Price: $0.99 USD. Words: 1,940. Language: American English. Published: August 18, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
This is the renowned beginners' running guide on the market today! With this casual, unofficial guide, learn how to take advantage of an easy fitness activity without need of a gym! If you're looking to stay in shape, learn how to up your training one step at a time in this aerobic exercise. Should you be trying to lose weight, this guidebook will tell you how to optimize your exercise.