Nonfiction » Health, wellbeing, & medicine » Exercise

Cross Fit – You Game? : Cross Fit for Beginners
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Price: $3.97 USD. Words: 5,430. Language: English. Published: February 28, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Find out everything about CrossFit before you get started! CrossFit is quite the trending topic today but what is it? What to expect and what’s to be done in CrossFit? This beginner’s guide has it all covered!
Everyday routine for strengthening rotator cuff muscles
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Price: $2.00 USD. Words: 340. Language: English. Published: February 26, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Healing
Everyday routine for strengthening rotator cuff and other muscles in the shoulder circle. Also used for stabilizing connection points in the area. Originally made by professional physiotherapist Dr. Carter Newman and proved in his classes. Must be done 2 times everyday for 3-4 weeks.
Fitness Myths and Methods Part 1
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Price: $0.99 USD. Words: 2,940. Language: English. Published: February 25, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
As the ideal fitness guide for beginners both male and female, Fitness Myths and Methods Part 1 covers the basic fundamentals of General Fitness and Muscle Building. In this series, we dispel the many popular myths that plague the Fitness and Nutrition industry, as well as give in depth advice for training methods and programming. No scams. No embellishments. This is as real as it gets
Lifelong Fitness Blueprint: Empowering You With The Skills To Get Fit And Stay Fit For Life
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Price: $8.99 USD. Words: 38,370. Language: English. Published: February 23, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you want to know the secrets of getting fit and get in the best shape of your life, the Lifelong Fitness Blueprint is for you. This book shows you how to make sense of weight loss programs, set systematic and realistic fitness goals, plan a detailed exercise program from scratch and overcome common excuses for evading exercise. Definitely a must-buy if you are serious about getting in shape.
365 Top Tips For Optimum Health & Fitness
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Price: $3.49 USD. Words: 8,290. Language: English. Published: February 21, 2015. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
365 Top Tips For Optimum Health & Fitness is a comprehensive guidebook for men and women filled with simple to follow tips gathered from over two decades of firsthand experience in the fitness world and from top experts in the fields of nutrition, weight-loss, general health, and exercise including Dr. Oz, leading health and fitness magazines, and from top websites.
Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women
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Price: Free! Words: 10,600. Language: English. Published: February 17, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.00 from 1 review)
This book contains sample exercises taken from three of my best selling fitness books. If you want to get in the best shape of your life the only thing you need to do is to follow the examples of the animals in nature and train with your own body and bodyweight. These exercises can be done by anyone at anytime anywhere and don't require any fancy equipment. Try it for yourself and see!
Exercise Samples: Bodyweight Training Home Workouts And Exercise Routines For Men And Women
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Price: Free! Words: 14,810. Language: English. Published: February 15, 2015 by Martin Knowles. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This book contains samples from three of my best selling fitness books. The natural workouts you will find here are all self-contained and will give you a taste of what is possible with bodyweight exercises. If you want to get in the best shape of your life give these sample workouts a try. A new you awaits!
Warm Up - The Key to Injury Free Exercise
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Price: $2.99 USD. Words: 5,580. Language: English. Published: February 11, 2015 by Mendon Cottage Books. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Performing warm ups before any high intensity physical activity, sports, or exercises, is important in a multitude of ways. A good, fulfilling session of warm up exercises will make sure that the body does not go into the energy-demanding phase of an exercise or workout too swiftly.
My Empty Nest Diet Plan
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Price: $3.99 USD. Words: 32,010. Language: English. Published: February 11, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Written by a former certified personal trainer and weight-loss business owner, My Empty Nest Diet Plan is based on simplicity and convenience for active lifestyles. It offers recipes, meal ideas, tips, exercise advice, and a grocery list. No foods are restricted; dessert and wine are even allowed.This is a simple, affordable, effective plan for anyone wanting to lose weight.
Walking for Beginners - Your Step by Step Guide for Hitting the Road!
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Price: $2.99 USD. Words: 5,590. Language: English. Published: February 11, 2015 by Mendon Cottage Books. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Walking - The word sounds so simple doesn’t it? We perform the action every day and consider ourselves masters in it, but who knew that there might be a lot of things that aren’t right when a person walks? Forget about the posture for a minute, walking is not just a way to go from one place to another, but also a wonderful technique to revive one’s failing health and improving fitness.
Home Exercises For Everyone (Introductory Edition) : Natural Bodyweight Workouts For Men And Women
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Price: Free! Words: 7,980. Language: English. Published: February 4, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Let the introductory edition of Home Exercise For Everyone be your entryway to the amazing world of home bodyweight training. In only 15 minutes a day and no matter what your age or present physical condition this program can help you feel more dynamic, charismatic, youthful and alive. Get in the best shape of your life and get started on the road to becoming a better you. Get this book today!
Health & Fitness
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Price: $0.99 USD. Words: 5,250. Language: English. Published: February 1, 2015. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
If you’re exhausted from overworking yourself, or by care giving, simply take vacation and find a place where you can just relax, look, and listen or you can practice meditation. Dr. Sternberg said: "Evidence shows that meditation bolsters immune function by reducing stress hormones that dampen immune cells' ability to fight infection,” Come and join me in this eBook and I will show you how to:
Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength
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Price: Free! Words: 5,730. Language: English. Published: January 29, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Learn how to build muscle, shred fat and get confident without any BS techniques, mindless cardio or overpriced supplements. This book is tailored for the truth and will have you on your way to achieving your health and fitness goals in no time!
Temporary Site
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Series: Snake Grass. Price: $4.99 USD. Words: 11,520. Language: English. Published: January 25, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Drama and intrigue followed YMCA members as they migrated to a temporary site while their new YMCA was under construction.
The Truth About Building Muscle: Get Bigger Without Steroids
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Price: $5.99 USD. Words: 153,320. Language: English. Published: January 22, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts. Follow the all-natural way to a muscular, healthy physique. Stay fit, stay healthy!
The Power of Exercise: Enjoy the Benefits of Exercise, Get (and Stay) Motivated, Make Exercise a Habit, and Stop Making Excuses!
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Price: $2.99 USD. Words: 8,330. Language: English. Published: January 16, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Power of Exercise focuses on the benefits of exercise, how to get (and stay) motivated, how to make exercise a habit, and how to stop making excuses.
Danmar Kung Fu
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Price: $2.99 USD. Words: 8,350. Language: English. Published: January 13, 2015 by UpliftingBooks Publishing. Category: Nonfiction » Sports & outdoor recreation » Martial arts
Dan Mar Chuan Dao Kung Fu is a modern style of kung fu.
Invest In YOU
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Price: Free! Words: 4,240. Language: English. Published: January 12, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
New easy to read and understand book specially written for beginners and individuals looking to revamp their nutrition or workout regimen. Included with every book is a personal self assessment questionnaire. You will also get simple starter meal ideas, tips, tricks for what to add or, more importantly, eliminate in order to be successful on your new health and wellness journey!
The Hungry and Lazy Guide to Diet and Exercise
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Price: $4.99 USD. Words: 24,200. Language: English. Published: January 11, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
After yo-yo dieting for 17 years, hungry and lazy man George del Prado figured out how to get to his ideal weight and stay there. How? By embracing the hunger and laziness in all of us, he created a fitness plan that focuses on both effectiveness and sustainability. The Hungry and Lazy Guide offers motivation, common-sense advice, and finally, a diet and exercise plan you can live with.
Lose Weight The Easy Way. Your Plan for Weight Loss Success. A Practical Guide on How to Lose Weight.
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Price: Free! Words: 6,230. Language: English. Published: January 7, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This is a practical guide on how to lose weight for good. Your weight loss bible.