Nonfiction » Health, wellbeing, & medicine » Exercise

Exercise for Weight Loss
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Price: $2.99 USD. Words: 5,500. Language: English. Published: April 25, 2015 by Mendon Cottage Books. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Obesity is one of the biggest problems of our generation and the generations that follow. It is inflating at a rate that it can’t be controlled and the only true way to control it is so hard that people tend to shift toward ways that provide them temporary relief but long-term problems.
Top Fitness Bio-hacks
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Price: $2.99 USD. Words: 5,520. Language: English. Published: April 23, 2015 by Mendon Cottage Books. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Biohacking is the science, or more specifically an art, that is based upon the hacker ethic whose aim is to maximize the potentials of your body so you can live a longer, healthier life. The whole concept if biohacking lies on the foundations of do-it-yourself so you won’t be able to gain success until and unless you are willing to engage your body in self-experimentation.
Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves (Top 30 Express Kettlebell Workout Revealed!)
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Series: The Blokehead Success Series. Price: $3.99 USD. Words: 8,280. Language: English. Published: April 20, 2015 by Yap Kee Chong. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Core Kettlebell Moves The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart rate up and warm-up your muscles, like walk-ing, stretching, and jumping jacks.
Beat Hip Pain Today: The Only At-Home, Equipment-Free Workouts to Relieve Hip Pain and Loosen Hip Flexors
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Price: $2.99 USD. Words: 17,520. Language: English. Published: April 19, 2015 and represented by Caroline D. Greene. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
In Rachel Howe’s new book, Beat Hip Pain Today, she teaches you how to live a much more vital life by fixing one important thing: tight hip flexors. Yes, tight hip flexors are to blame for the most common problems like lower back pain, limited hip movement and low energy.
Beat Back Pain: Know Your Back. Strengthen Your Muscles. End Back Pain.
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Price: $2.99 USD. Words: 20,940. Language: English. Published: April 19, 2015 and represented by Caroline D. Greene. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Has your back been aching more persistently in the past few days or weeks? Do you always feel a sudden pang when you bend to pick up something on the floor? Do you want to know how to take off the discomfort and best of all, avert back pain? Prevention is always better than cure. Allow this book to provide concrete remedies!
The 4 Greatest Fat Loss Secrets in History
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Price: Free! Words: 10,190. Language: English. Published: April 17, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
It's only a secret if you don't know it! The interview by Marc David of Craig Ballantyne. Craig is a certified strength and conditioning specialist and writes for Men’s Health, Men’s Fitness, Maxim Fitness, Muscles and Fitness Hers and Oxygen magazines. He's the author of Turbulence Training. This interview will uncover the 4 "secrets" to healthy and lifelong weight management.
Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training
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Price: Free! Words: 15,200. Language: English. Published: April 13, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
You can lose fat, build muscle and get in amazing shape using a piece of equipment that you already have - your own body. With this unique 8 week fitness program you will be able turn your fitness dreams into reality. - Lose fat and gain muscle - Exercise when and where it’s convenient for you - Get the 6 pack abs you always dreamed of - Increase your happiness - Reduce your stress
The Ultimate BodyWeight Workout : 50+ Body Weight Strength Training For Women
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Series: The Blokehead Success Series. Price: $3.99 USD. Words: 7,660. Language: English. Published: April 10, 2015 by Yap Kee Chong. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
I want to thank you and congratulate you for downloading the book, “The Ultimate Body Weight Workout: 50+ Body Weight Strength Training for Women”. This book contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, offers the key to developing a fit, healthy body
The Ultimate BodyWeight Workout : Top 10 Essential Body Weight Strength Training Equipments You MUST Have NOW
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Series: The Blokehead Success Series. Price: $2.99 USD. Words: 6,270. Language: English. Published: April 10, 2015 by Yap Kee Chong. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This book contains 10 of the ideal workout equipment for strength training. You’ll see information about workout equipment such as:- Barbells Dumbbells Exercise bench Pull-up bars Kettlebells …and many more. Aside from the basic information, you’ll also see the benefits of getting the said equipment. It’ll also tell you which parts of the body it’ll help you improve.
The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One)
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Series: The Blokehead Success Series. Price: $2.99 USD. Words: 8,870. Language: English. Published: April 10, 2015 by Yap Kee Chong. Category: Nonfiction » Sports & outdoor recreation » Sports training
This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Enjoy reading!
Brain Fitness: Maximize Your Brain Power and Memory
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Price: $3.99 USD. Words: 10,070. Language: English. Published: April 8, 2015 by Bayridgepress. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Neuroscientists believed that humans were born with a certain number of neurons that die little by little with age. When a neuron dies, it is lost permanently. However, according to new research, the neurotransmitter dopamine can promote the birth of new neurons in adults. So there is hope after all!
Running Injury Free: 5 Unconventional Ways to Enjoy Pain Free Running
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Price: Free! Words: 10,920. Language: English. Published: March 26, 2015. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
Every year 60-80 percent of runners develop an injury from running. Don't become a statistic. Learn how to prevent running injuries, how to deal with pain from running and how to recover from a running injury faster! You can implement these steps and strategies to greatly enhance your chances of never having another running injury. Let your journey to becoming an injury free runner begin now!
100 Calorie Diet: Track Your Weight Loss Progress (with BMI Chart)
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Price: $8.99 USD. Words: 290. Language: English. Published: March 25, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
After working hard to lose those stubborn pounds, this journal will save you so much time. Using this journal will help you to know exactly what is working for you.
The Black Book of Workouts
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Price: $7.99 USD. Words: 13,460. Language: English. Published: March 25, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Black Book is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of a workout manual.
Training for Endurance
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Price: $2.99 USD. Words: 5,510. Language: English. Published: March 25, 2015 by Mendon Cottage Books. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Endurance is personal to everyone; it’s what we use to bring out our top athletic potential. Still, there are multitudes of versions to the definition of endurance. Some define it as running a 10K race while some define it as riding a bike for a century. Individuals strive to show their level of endurance by competing in worldwide events like racing in the Olympics.
The Black Book of arm workouts
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Price: $2.49 USD. Words: 2,880. Language: English. Published: March 24, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Black Book of Arm Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of arm workouts.
The Black Book of shoulder workouts
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Price: $2.49 USD. Words: 2,870. Language: English. Published: March 24, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Black Book of Shoulder Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of shoulder workouts.
The Black Book of back workouts
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Price: $2.49 USD. Words: 2,880. Language: English. Published: March 24, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Black Book of Back Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of back workouts.
Get Fit For Your Pregnancy: Control Excess Body Fat, Fit & Firm After Your Birth, Strengthen Muscles, Easier Labor, Quick Recovery, Prevent Injuries
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Price: Free! Words: 17,730. Language: English. Published: March 21, 2015. Category: Nonfiction » Parenting » Pregnancy and Child Birth
Get Fit For Your Pregnancy has been put together to help women stay fit and healthy during and after their pregnancy. Who will benefit the most from reading it? If you are pregnant and unsure how to go about staying in shape during those important 9 months. You want to aim for an easy as possible labor. You want to recover from the birth as quickly and safely as possible.
The Black Book of Chest Workouts
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Price: $2.49 USD. Words: 2,730. Language: English. Published: March 18, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Black Book of Chest Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of chest workouts. Using over 20 years’ experience as a personal trainer and strength and conditioning coach I have devised over 40 intense workouts that will leave your chest dazed and confused.