Nonfiction » Health, wellbeing, & medicine » Exercise

Prime for Life: Functional Fitness for Ageless Living
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Price: $7.99 USD. Words: 80,220. Language: English. Published: May 19, 2014 and represented by SterlingLordLit. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Based on cutting-edge research, more than two decades of hands-on experience, and the stories of real people, physical therapist Randy Raugh provides the innovative exercise strategies, tips, and tools you need to build and maintain a strong, pain-free, youthful body and protect yourself from disease, obesity, and the negative aspects of aging.
Stay Active Longer—Simple Steps You Can Take To Preserve Your Muscle and Joint Function As You Grow Older
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Price: $4.99 USD. Words: 51,140. Language: English. Published: May 9, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Aging well
There are things that only we can do, not doctors, surgeries or medications, to help us protect and preserve our muscle and joint function as we grow older. This book, written by a medical doctor, examines the causes of the loss of muscle and joint function commonly associated with aging, and introduces a series of new beliefs and simple exercises to help us stay active as long as possible.
The H2O Diet Book: How to Eat, Exercise, Drink and Dream.
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Price: Free! Words: 52,270. Language: American English. Published: December 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Pair it with your favorite diet and double your weight loss results! The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. This is a book to keep on your night table to help you stay fit and slim all year long.
Man on Top - Lose Fat - Get Fit - Control Your Weight For Life
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Price: $9.99 USD. Words: 79,070. Language: English. Published: December 8, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
THE BUSY MAN'S WEIGHT LOSS MANUAL! "Man on Top. One of the most sound weight loss books I have read. I couldn't have written anything better myself." - Dr. Spencer Nadolsky • Tired of being fat? • Want to look good naked? • Too busy for the gym? • Want to live a long and healthy life? • Want to take control of your life again? You don't have to change your whole life!
Dump the Diets, Ditch the Scales, Drop the Inches
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Price: $4.99 USD. Words: 74,480. Language: British English. Published: December 3, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
a complete guide to exercise, health and permanent weight loss
Carbon Addiction: Bikes, Words & Life
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Price: $5.99 USD. Words: 64,980. Language: Australian English. Published: September 1, 2013. Category: Nonfiction » Sports & outdoor recreation » Bicycling
There are plenty of cycling books and blogs out there. But not many see things from the perspective of the rider at the back of the bunch. That's me.
Personal Fitness Trainer - Mood, Confidence and Self-Esteem
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Price: $2.99 USD. Words: 62,170. Language: English. Published: April 30, 2013 by Aauvi House Publishing Group. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
There is something great about A-list living and Personal Fitness Trainer, the seventh book of a twenty-one book series (The Insiders' Lifestyle Guides), is another fundamental step to looking fabulous. It can save your life! Regularly doing cardio and strength training reduces your risk of heart disease, diabetes, and many forms of cancer. You'll feel less stressed and be happier too.
Get This Body In A Barn: The Milkmaid's Guide To Fitness
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Price: $2.99 USD. Words: 58,090. Language: English. Published: March 9, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you're looking for a no thrills, no frills, tried and tested laywoman's fitness routine for the average everyday woman, you may enjoy this book. Inspired by a makeshift gym in a barn, all exercises and principles are translatable across the continuum, be it a spare room, the garage, the gym or a barn. The author has an MA in Communications, a BS in Nursing and a minor in Athletic Training.
Lean Ape Living: The Ultimate Guide to Permanent Weight Loss, Getting Strong and Improving your Physique, and Looking Good Naked.
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Price: $9.99 USD. Words: 64,330. Language: English. Published: January 24, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
A Blueprint for a Lean and Toned Body Most People Only Dream of. Primal? Paleo? Atkins? Low Carb? What to do? And how can you ensure you get the body you always wanted? The Lean Ape Living book is the answer. In fact this is a large volume containing 2 books in 1. A compete guide to nutrition for weight loss and maintaining a slim physique, plus a complete guide to exercise.
Senior Fitness Training: A guide to a healthier life through exercise
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Price: $9.99 USD. Words: 73,430. Language: American English. Published: December 28, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you think of exercise as Mark Twain, who once said, “That when the urge to exercise hits him, he lays down until it passes,” then you are reading the wrong book. However, if you are not amongst this group, then this book will provide insight and guidance into leading a healthier lifestyle of fitness.
Supermen: Building Maximum Muscle for a Lifetime
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Price: $5.99 USD. Words: 54,030. Language: English. Published: October 31, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A Bodybuilding Guide for the Rest of Us Supermen: Building Maximum Muscle for a Lifetime presents a weight training program and nutrition system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical physique. This book will save you years of trial-and-error in the gym.
Abs for Life - The No.1 Solution on How to Get Six Pack Abs
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Price: $7.95 USD. Words: 50,080. Language: English. Published: October 28, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them!When Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! The Abs for Life System will take your body and sculpt it into a Lean, Mean Six Pack Machine!
Guaranteed muscle guide: Part 1 The basics
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Price: $9.99 USD. Words: 65,930. Language: English. Published: January 1, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.00 from 1 review)
Part 1 of a comprehensive guide to building muscle for the average man on the street. The science of muscular growth and techniques are detailed in a fun manner which will enlighten even advanced body builders and gym goers. No prior knowledge is needed as every scientific term is sensibly explained. Written from years of experience this book will guarantee results.
The Now What? Fitness Series Collection
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Series: The Now What? Fitness Books, Book 7. Price: $5.99 USD. Words: 55,930. Language: English. Published: November 25, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
After releasing The Now What? Fitness Series, Burke quickly realized that she needed to bundle them in a way that would make it easier to purchase all six at once instead of having to buy them separately. Hence, The Now What? Fitness Series Collection was born. This 6-book set leaves no stone unturned in your search for hype-free, comprehensive guidance to better health and fitness.
21st Century U.S. Military Manuals: Physical Fitness Training FM 21-20 - Exercise, Conditioning, Muscle Groups (Value-Added Professional Format Series)
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Price: $9.99 USD. Words: 96,130. Language: English. Published: September 6, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Professionally converted for accurate flowing-text e-book format reproduction, the Physical Fitness Training Field Manual (FM 21-20) covers physical fitness and exercise in the military.
You Me & Tai Chi
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You set the price! Words: 60,150. Language: English. Published: June 30, 2011. Category: Nonfiction » Philosophy » New age philosophy
This book concerns the Taoist Arts of Tai Chi, Self Defence and the philosophy out of which they were born. Written without the use of obscure technical terms it will appeal to anyone interested in knowing what is behind those flowing, meditative movements. Howard has been a student and teacher of Tai Chi for 38 years and brings a fresh approach to this fascinating subject.
Tri the Journey
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Price: $7.99 USD. Words: 57,360. Language: English. Published: January 18, 2011 by NorLightsPress. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A Woman’s Inspirational Guide to Becoming a Triathlete in 12 weeks. In Tri the Journey, the authors prove that triathlons are no longer reserved for super-athletes. This sport now attracts thousands of people who never thought they could swim, bike, and run. The best news is: triathlon races vary in distance with some shorter, more doable events available in nearly every state.
Movement For The Mind: Dance That Awakens Healing, Inspiration And Wisdom
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Price: $9.99 USD. Words: 57,860. Language: English. Published: December 23, 2010. Category: Nonfiction » Self-improvement » Emotional healing
This book treats dance as a metaphor for life. It is an invitation to reclaim our creative connection to the body, and to use movement as a purposeful and joyous process for integrating body, mind, emotions, and spirit and solving the problems we once thought of as only mental. For some it will be a call for healing. For others it is a first opportunity to express feelings in the body.
The Thinking Person's Guide to Fitness
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Price: $9.99 USD. Words: 86,120. Language: English. Published: October 8, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Not a "how to" on getting fit, Thinking Person's Guide is for people who don't want to get a degree in exercise science but still want to understand the BEST and FASTEST way to get fit, by understanding how their body really works. More than the physical side, the Guide is about the the Philosophy of Fitness as well.
Pacific Dream
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Price: $4.99 USD. Words: 116,520. Language: English. Published: October 31, 2009 by Elderberry Press, Inc.. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.50 from 4 reviews)
Unflinchingly honest, vividly told, funny, true, fascinating, exciting---Pacific Dream is all these things. John writes with a candor that's shockingly fresh and real. His prose is clear as the water in one of the rushing streams he fords. It's as if the reader walks the trail with him, and he makes every step of his trek from Mexico to Canada as exciting as it is surprising.