Nonfiction » Health, wellbeing, & medicine » Exercise

The Ten UP System
Price: $9.95 USD. Words: 30,640. Language: English. Published: September 1, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
With the Ten UP System™ you can release fat FAST, and as much as you want, however the most vital and significant message is teaching you how to keep it off. The mind technology helps remove the stubborn habitude of unconscious behaviors that have been holding you back.
Help: I'm Being Held Prisoner By My Couch! Change Your Mind to Go From Couch Potato to Fit and Free
Price: $2.99 USD. Words: 28,960. Language: English. Published: August 8, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
In Help: I’m Being Held Prisoner By My Couch! Change Your Mind to Go From Couch Potato to Fit and Free, Maarten Van Nus describes the mind-restraints that keep us from exercising. He then explains how to retrain your mind and body to overcome social expectations, injury, inertia, image and childhood thought patterns to become free of the chains that currently bind you from living a healthy life.
Historical Review and Analysis of Army Physical Readiness Training and Assessment - Antiquity, Middle Ages, Colonial and Revolutionary Era, Koehler Era, Princeton Years, World War I and II, Cold War
Price: $9.99 USD. Words: 195,080. Language: English. Published: July 17, 2015. Categories: Nonfiction » History » Military, Nonfiction » Health, wellbeing, & medicine » Exercise
Professionally converted for accurate flowing-text e-book format reproduction, this Army publication provides a pragmatic history of physical readiness training in the Army, stretching from antiquity to modern times.
How To Improve Your Posture — The Importance of Posture and How To Really Change It
Price: $5.49 USD. Words: 59,230. Language: English. Published: July 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Bad posture not only manifests in our appearance, but also affects our physical functioning and contributes to muscle and joint pain and disability. This book discusses the importance of posture, provides a self-assessment where the reader can evaluate problems with his or her own posture, and then prescribes specific exercises to correct posture problems.
Movement & Meaning
Price: $9.99 USD. Words: 52,020. Language: English. Published: July 13, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
We all know exercise is good for us, but “Movement & Meaning” tells the rest of the story. It's been described as "Lord of the Rings" meets a 21st century manual for stress management. Whether you're a fitness enthusiast, athlete, or totally inactive and unmotivated, this book will forever change your mindset when it comes to being mentally healthy, happy, and strong.
Beat Back Pain: Know Your Back. Strengthen Your Muscles. End Back Pain.
Price: $2.99 USD. Words: 20,940. Language: English. Published: April 19, 2015 and represented by Caroline D. Greene. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
Has your back been aching more persistently in the past few days or weeks? Do you always feel a sudden pang when you bend to pick up something on the floor? Do you want to know how to take off the discomfort and best of all, avert back pain? Prevention is always better than cure. Allow this book to provide concrete remedies!
Handbook of Hip & Knee Joint Replacement: Through the Eyes of the Patient, Surgeon & Medical Team
Price: $7.99 USD. Words: 92,280. Language: English. Published: March 11, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Healthcare issues, Nonfiction » Health, wellbeing, & medicine » Exercise
This unique and excellent 5-Star handbook is for anyone considering Hip Joint Replacement or Knee Joint Replacement. It was written from the the perspectives of: the Surgeon, a Knee Patient, a Hip Patient, the Anesthesiologist, and the Physical Therapist! As such, it covers the entire spectrum of people involved. If you're considering this life changing journey -- this handbook is a must for you.
A Simple Guide To Exercise Safety (What You Don't Know CAN Hurt You)
Price: $9.99 USD. Words: 23,500. Language: English. Published: February 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / General
This book will benefit all exercisers to help avoid unnecessary injury and death in their quest to get healthy and fit.
Lifelong Fitness Blueprint: Empowering You With The Skills To Get Fit And Stay Fit For Life
Price: $8.99 USD. Words: 38,370. Language: English. Published: February 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
If you want to know the secrets of getting fit and get in the best shape of your life, the Lifelong Fitness Blueprint is for you. This book shows you how to make sense of weight loss programs, set systematic and realistic fitness goals, plan a detailed exercise program from scratch and overcome common excuses for evading exercise. Definitely a must-buy if you are serious about getting in shape.
My Empty Nest Diet Plan
Price: $3.99 USD. Words: 32,010. Language: English. Published: February 11, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Written by a former certified personal trainer and weight-loss business owner, My Empty Nest Diet Plan is based on simplicity and convenience for active lifestyles. It offers recipes, meal ideas, tips, exercise advice, and a grocery list. No foods are restricted; dessert and wine are even allowed.This is a simple, affordable, effective plan for anyone wanting to lose weight.
The Truth About Building Muscle: Get Bigger Without Steroids
Price: $5.99 USD. Words: 153,320. Language: English. Published: January 22, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts. Follow the all-natural way to a muscular, healthy physique. Stay fit, stay healthy!
The Hungry and Lazy Guide to Diet and Exercise
Price: $5.99 USD. Words: 24,200. Language: English. Published: January 11, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
After yo-yo dieting for 17 years, hungry and lazy man George del Prado figured out how to get to his ideal weight and stay there. How? By embracing the hunger and laziness in all of us, he created a fitness plan that focuses on both effectiveness and sustainability. The Hungry and Lazy Guide offers motivation, common-sense advice, and finally, a diet and exercise plan you can live with.
The Truth About Building Muscle: Workout Less and Grow More
Price: $3.00 USD. Words: 48,830. Language: English. Published: January 3, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
Recovery! The missing ingredient in almost every bodybuilders workout routine. You need to rest and recover before you can grow! Learn how to maximize your workouts, the recovery process and the growth phase. Everybody is different so learn the principles that will help you make the gains you are dreaming about.
The Truth About Building Muscle: It's All in Your Head
Price: $3.00 USD. Words: 51,620. Language: English. Published: January 3, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Building muscle and getting stronger is more than just going to the gym and eating a healthy diet. There is the mental part of the equation too! Make reaching your goals much easier by including the mental aspect in your fitness routine (and it won't require any extra time).
Re-Run: My 30-day Experiment to Fall Back in Love with Running
Price: $4.99 USD. Words: 68,440. Language: English. Published: December 13, 2014. Categories: Nonfiction » Biography » Other biographies, Nonfiction » Health, wellbeing, & medicine » Exercise
"I was a youthful Zephyr, flying with the wind in my face, fleet of foot and bold of spirit. But 35 years later I have a sorrowful confession to make: I hate running." Tony Markey sucks at running, and he knows it. Follow his 30-day challenge to see if he can fall back in love with running. Starting with 30 minutes of running every day and finishing on day 30 with the Seattle Half-Marathon!
20:TWELVE:20 advanced,adaptive,diet and pyramid training system
Price: $2.99 USD. Words: 21,060. Language: English. Published: November 15, 2014. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
perform 196 reps in under 15 minutes one week then hit P.B. lifts for maximum weights the next then work every fibre in every muscle with unique angles and exercises for the third week, the choice is yours! this program adapts to your needs, your goals and your abilities. dont ever be stuck following a 'one size fits all' plan again.
Secrets of An Over 50 Former Fat Man
Price: $3.99 USD. Words: 43,330. Language: English. Published: October 22, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Weight Loss and Fitness "How To" Guide Especially for Those Over 50
The Truth About Building Muscle: Less Sets + Less Workouts = More Strength
Price: $3.00 USD. Words: 47,380. Language: English. Published: October 14, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
Build lean, strong muscles without steroids. Lose fat, build muscle, get healthy the all-natural way!
The Belly Fat Formula
Price: $5.00 USD. Words: 41,230. Language: English. Published: August 6, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Is Excess Belly Fat Taking Over Your Life? Want To Know How To Fix It? Grab Your Copy Of The Belly Fat Formula - The Popular NEW Weight-loss Program From A.D Stone (BPhEd Hons I)

. The Belly Fat Formula’s revolutionary weight-loss program will jump-start your weight loss, increase your energy levels and shift your stubborn belly fat... for good.
Secrets Revealed: Protect Yourself From a Hostile Dog Attack
Price: $3.99 USD. Words: 33,910. Language: American English. Published: June 9, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Dogs do not discriminate about whom they bite. You are a potential victim, regardless of your race, creed, color, religious affiliation, size, height, or weight. Even your country of origin is of no concern to a dog. All dogs of every country speak the same language: bark.