Nonfiction » Health, wellbeing, & medicine » Exercise

Autoshiatsu para la era digital
Price: $8.00 USD. Words: 14,120. Language: Spanish. Published: November 18, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
El manual de autoshiatsu es un método práctico para la salud y el bienestar. Ponerlo en práctica, te enseñará a relajar el estrés y la ansiedad, presionando determinados puntos del cuerpo que actúan como medicina interna.
Comfort Zones My Arse!
Price: $3.99 USD. Words: 7,920. Language: English. Published: November 8, 2020. Categories: Nonfiction » Inspiration » Personal inspiration, Nonfiction » Health, wellbeing, & medicine » Exercise
"I don't feel Motivated"!......"I'll start next week"!......"I'm too old"! Do you need that motivation to bring out the best version of you? If so then this is a must-read that may just change your life! Come with me on a one man journey to push the body physically, mentally and emotionally to it's limits! An amazing ten year journey at forty years old to reach a fitness dream!
5-Week Guide to Explosive Muscle Program
Price: $9.99 USD. Words: 750. Language: English. Published: October 21, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Football & rugby
This workout program was designed for athletes like you that want to take your game to the next level, while also building lean muscle and dynamic strength.
Weight Loss Solution The Secret On How To Lose Weight Without Pain Or Struggle
Price: $10.50 USD. Words: 9,230. Language: English. Published: October 17, 2020 by Christoper Anderson. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
In this book on Weight Loss, you'll learn about items that boost your metabolic rate and indirectly aid weight loss by making your body burn fat for energy needs, while building muscle by conserving protein. This leads to weight loss, better fitness and stronger muscles.
Walking the Magical Elixir
Price: $1.50 USD. Words: 10,770. Language: English. Published: October 6, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Urgent Notice" The Center Disease Controls in a recent report - the CDC states that over 80% of adults in the US are overweight, and over 400,000 individuals die prematurely, every year, second only to nicotine and tobacco use. On these pages you will find the only viable, practical and no-cost solution!
Simple Stretching Seniors
Price: $0.99 USD. Words: 6,880. Language: English. Published: September 27, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Introductory guide on simple stretching techniques to keep stable & limber for seniors. As you get older, your body will go through a lot of changes.
Keto Diet Recipes (NEW)*
Price: Free! Words: 4,390. Language: English. Published: September 10, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you because it not only helps you achieve a great lean body; but also provides immense health benefits.
Ejercicios ideales para bajar de peso
You set the price! Words: 1,130. Language: Spanish. Published: August 29, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports training
¿quieres bajar de peso sin salir de casa? ¿estas aburrido? ¿estas en cuarentena y quieres quemar grasa? acompáñame a descubrir estos ejercicios con los cuales tu vas a poder a bajar de peso desde tu casa.
Covid Calisthenics: Nutrition and Calisthenics for the SarsCov2 Pandemic
Price: $3.99 USD. Words: 9,520. Language: English. Published: August 19, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
The secret to effortlessly losing weight is to eat low calorie dense food so you will feel full and not want to eat any more, resulting in a calorie deficit, and thus the extra calories your body needs to function will come from your stored body fat. It really is that simple.
Crossfit training trasnform your body in a short time
Price: $6.99 USD. Words: 4,920. Language: American English. Published: August 12, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
In this book you will learn that it is crossfit training what are the benefits for your health and to transform your body into its best version in a short time. With a pleasant and practical language the author teaches us from the fundamentals to the most effective routines to train with this novel method that gives great results in a short time.
Knowledge BLASTER! Guide to Weight Training and Total Fitness
Series: Knowledge BLASTER!. Price: $2.99 USD. Words: 11,660. Language: English. Published: June 16, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
Need to get in shape, but not sure what path will lead you to your ideal body... weight training, aerobics, or some combination? Let us make it quick and simple! KNOWLEDGE BLASTER! study guides, reviews, reference, and instruction books. Simple: easy to read, brief, and clear-cut ideas Quick: volumes condensed into a no-nonsense format Convenient: study when and where you want
Be Untamed : 8 weeks to cardiovascular endurance and muscular stamina.
Price: $6.99 USD. Words: 5,180. Language: English. Published: May 6, 2020. Categories: Nonfiction » Sports & outdoor recreation » Sports training, Nonfiction » Health, wellbeing, & medicine » Exercise
This ebook guide is for everyone. Anyone seeking a thorough, practical guide to home workout should take advantage of this ebook.
Health and fitness guide
Price: $6.00 USD. Words: 5,020. Language: English. Published: April 26, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This books gives you health and fitness tips and explain in details what you should expect from a hired personal fitness trainer
The Ultimate Muscle Cookbook: Delicious Recipes to Help Build Lean Muscle and Burn Fat!
Price: $3.99 USD. Words: 5,860. Language: English. Published: April 23, 2020. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General, Nonfiction » Health, wellbeing, & medicine » Exercise
If you are looking to build lean muscle and looking to get ripped in time for the summer, then you have come to the right place. Inside of this muscle cookbook, you will learn how to cook meals that will help you to pack on lean muscle. You will learn how to prepare muscle friendly recipes such as: • Protein Brownies • Buffalo Chicken Sliders • Sweet Potato Casserole • Chicken Meatballs
The Psycho Diet - The Psychological Tricks, Tips And Tools For Weightloss And Dieting
Price: $2.99 USD. Words: 15,180. Language: English. Published: April 19, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Shane explains the psychological reasons holding you back, we have been listening to weightless gurus for years, trying the new 'fad' diets and taking our personal trainers advice but never before has anyone focused on the mindset and exactly what is happening on the inside that explains our struggles.
Healthy Habits
Price: $2.99 USD. Words: 15,160. Language: English. Published: April 19, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
If you want to learn how to trick your mind into getting healthy, creating better eating habits, a healthier diet and more motivation to exercise this book is for you. This really is the first diet and nutrition book that looks at mental health, the only book currently digging deep on down into the psychology of bad, unwanted and unhealthy habits.
Bodyweight Workout Plan: For Men - Perfect At Home - Build Muscle & Burn Fat + 3 Golden Rules of Bodybuilding
Price: $4.20 USD. Words: 4,280. Language: English. Published: April 12, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
If you want to have a bigger and visible muscle, you can not do that without training, that's why in the book you will find full body workout plan which is one of the healthiest and most effective methods of strength training. Such workout burn fat and build muscle very effectively. To do this workout, you only need your body weight, dumbbells or full water bottles. Perfect at home.
Fitness Element 101
Price: Free! Words: 5,920. Language: English. Published: April 9, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
To start with one can plan a schedule where he/she exercises twice or thrice a week. As the time passes one can increase the duration and frequency. Along with the exercises one must also take care of the diet one takes. For those who are exercising to shed the excess weight then take a diet which has calorie less food and one that gives more strength to the body. On an average of 240 to 400 calor
Summer Body 12-tygodniowy Program Treningowy. Nowe Ciało w 12 tygodni!
Price: $8.99 USD. Words: 10. Language: Polish. Published: April 2, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
12-tygodniowy plan treningu dla kobiet. Ćwicz i chudnij w domu. Trening z niewielką ilością sprzętu. Krótkie i efektywne treningi: tylko 27 minut dziennie, 3 razy w tygodniu. Dodatkowe treningi Pilates, rozciągania (jogi) i wytyczne dotyczące treningu cardio.
At Home Fitness Blueprint
Price: $2.99 USD. Language: English. Published: March 16, 2020. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
Want to build up a physique? At Home Fitness Blueprint is here to help you with your fitness journey.