Nonfiction » Health, wellbeing, & medicine » Exercise

Fitness at the Beach
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Price: $4.99 USD. Words: 7,150. Language: English. Published: July 4, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A Complete Guide To Fitness At The Beach Here's everything you need to know about getting a full body workout at the beach, without the need for any extra equipment...
Teach Someone to Roller Skate - Even Yourself!
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Price: $3.99 USD. Words: 13,360. Language: English. Published: July 3, 2014. Category: Nonfiction » Sports & outdoor recreation » Roller & In-Line Skating
"Teach Someone to Roller Skate" is a beginning roller skating course for children through adult. By studying my clear text and engaging illustrations, you can teach someone to roller skate - including yourself or your child - with skill and enjoyment. Or, you can build on existing skills. Many of the skills taught are transferrable to beginning inline skating and beginning ice skating.
Low Back Pain Program
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Price: $6.97 USD. Words: 16,220. Language: English. Published: July 3, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Pain management
A Comprehensive, Step by Step, Exercise, Treatment Plan for Long Term Pain Relief. Regain and Develop Mobility, Strength and Flexibility to Return to a Back Healthy Lifestyle. This fully illustrated, instructional, exercise guide, teaches 45 safe and easy exercises, movements and stretches specifically designed for relieving lower back pain. Over 170 detailed illustrations to guide you carefully.
The Complete Bodybuilding Beginner's Guide to Body Transformation
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Price: $1.99 USD. Words: 12,170. Language: Australian English. Published: July 1, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This beginner's guide to bodybuilding and resistance training will teach you the essential body transformation principles employed by experienced trainers, nutritionists and physique athletes world-wide. The weight training programs and nutritional guidance contained in this book guarantee that you will burn fat, build muscle and start sculpting the body you've always wanted today!
The ManBlitz Pocketbook
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Price: $0.99 USD. Words: 4,770. Language: English. Published: June 24, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Short, intense workouts to provide a challenge for fit people to get fitter, leaner and more powerful. These advanced workouts are designed to get maximum results with minimum time in the gym and are aimed at people with a high level of fitness and motivation.
Everything You Ever Wanted to Know About Weight Training For Women…But Were Afraid to Ask
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Price: $4.99 USD. Words: 10,140. Language: English. Published: June 21, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This eBook will serve as a handy reference for you when you get discouraged and no longer want to continue your weight training program or as a good starting-off point that will hopefully encourage you to start your weight training program either on your own or by hiring a personal trainer.
Can't Fry Me Love
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Price: $4.99 USD. Words: 14,950. Language: English. Published: June 17, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Can't Fry Me Love takes a 'children's book for adults' approach to fitness and is presented in a Q & A format. Beautifully illustrated throughout, fun, easy to read and even easier to apply! No nonsense advice and practical tips to get the body you want and keep it. The 'weight' is over!
Drop and Give Me 100!: The Illustrated No-Nonsense How-To Guide to Reaching 100 Push-Ups and Building the Body of Your Dreams
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Price: $2.99 USD. Words: 3,450. Language: English. Published: June 12, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Within Grant Michaels's push-up book he will teach you how to achieve the goal of 100 push-ups in one exercise setting. He will start by teaching you how to perform a standard push-up correctly and slowly build you up by giving you exercises that will build your upper body strength. He will further this by taking the strength you are developing and then teaching you how to build up your endurance.
The Smoothies for Runners Book: 36 Delicious Super Smoothie Recipes Designed to Support the Specific Needs Runners and Joggers
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Price: $2.99 USD. Words: 8,770. Language: English. Published: June 11, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
In this Book, distance runner and sports nutrition guru Lars Andersen shows you delicious ways to: Run significantly further, faster and longer Build muscle and tone up dramatically Save time and money whilst supporting optimal health Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day
The 15 Best Breast Lifting Exercises for Women [Illustrated]: 30 Days to Bigger, Firmer, Perkier Boobs
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Price: $2.99 USD. Words: 5,040. Language: English. Published: June 11, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Ladies, men are not the only ones who should worry about keeping their pecs in shape. Only in your case, you have much more to lose from not doing so. If you want breasts that stand a little taller and are firmer to boot, you definitely need to be concerned about your pectoral muscles.
The 12 Best Thigh Toning Exercises for Women: The Illustrated Guide to Achieving Slim, Sexy Thighs FAST
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Price: $2.99 USD. Words: 3,770. Language: English. Published: June 11, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Besides getting a great exercise that will really tone up your thighs, your entire body will be affected. These exercises have been designed to also have an impact on your heart, lungs, abdominals, and lower part of your legs.
How to do a Handstand: The Illustrated How-To Guide to Training for the Handstand and Developing True Core Strength
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Price: $2.99 USD. Words: 2,480. Language: English. Published: June 10, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
While obtaining a better control of your balance is a very good reason to start out learning to do a handstand, strengthening your overall upper body is a great reason to continue. Believe it or not learning to do a handstand also impacts your health. Many people that practice Yoga love this exact position for its anti-gravity effects on the body.
Smoothies for Cyclists: Optimal Nutrition Guide and Recipes to Support the Cycling Athlete's Training
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Price: $2.99 USD. Words: 8,920. Language: English. Published: June 10, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Bicycling
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Cycle Significantly Further, Faster and for Longer Build Muscle Tone and Strength Save Time and Money Whilst Getting Optimal Nutrition Massively Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance Feel fresh and energized all day, Every Day
Smoothies for Strength: Quick and Easy Recipes and Nutrition Plan for Maximum Strength Training and Conditioning Gains
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Price: $2.99 USD. Words: 9,370. Language: English. Published: June 9, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Train Significantly Harder and For Longer Build muscle Whilst Reducing Body fat Improve Mental Focus for Improved Gains Save Time and Money Whilst Supporting Optimal Muscle Growth Drastically Reduce Muscle Fatigue and Soreness, Joint Pain and Recovery time Beat Plateaus and Achieve New Levels of Strength
Juices for Strength: Juicer Recipes, Diet and Nutrition for Maximum Strength Training Gains
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Price: $2.99 USD. Words: 8,570. Language: English. Published: June 9, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Dramatically Build muscle and shed unwanted fat Save time and money whilst supporting optimal health Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of strength Maintain Optimal Hydration Throughout your Workout for Improved Gains Feel fresh and energized all
Juices for Runners: Juicer Recipes, Diet and Nutrition Plan to Support Optimal Health, Weight loss and Peformance Whilst Running and Jogging
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Price: $2.99 USD. Words: 8,910. Language: English. Published: June 9, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only juices can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments.
BrinkZone Sled-Centric Program
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Price: $4.99 USD. Words: 6,410. Language: English. Published: June 6, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Ultimate Program For The Ultimate Whole Body Strength & Conditioning Tool. Push sleds used correctly is the single most effective strength and conditioning tools ever invented. It’s whole body kick ass training nothing I’m aware of can match, and when combined as a cohesive program, impressive gains in strength, conditioning, as well improvements in body composition. Get Your Push On!
Dragon and Tiger Qi Gong
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Price: $2.49 USD. Words: 5,010. Language: English. Published: June 5, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A commentary to the DVD by the same title (available separately), covering the seven movements of Dragon and Tiger Qi Gong. The 'Dragon and Tiger' form is a complete Qi Gong system that can be learnt in a short space of time and offers excellent health benefits when practiced regularly. Sam May teaches Qi Gong and meditation and is a licensed acupuncturist (BSc, LicAc, MBAcC).
The Book on Amazing, Internal Stress Release
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Price: $9.99 USD. Words: 18,390. Language: American English. Published: May 29, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Book on Amazing, Internal STRESS Release: 10 Steps to Free Yourself Forever, is intended to help people conquer the negative stress-energy that debilitates the lives of so many people.
Fighting Fit: Your Ultimate Martial Arts Fitness and Exercise Guide! (Karate, TaeKwondo, Kung Fu, MMA etc)
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Price: $2.99 USD. Words: 12,750. Language: English. Published: May 28, 2014. Category: Nonfiction » Sports & outdoor recreation » Martial arts
The Zero cost approach to Power, Strength and Speed! Unlock the potential in your body and improve your techniques! Discover the training methods and fitness drills used by world champions, high level black belts and top athletes in Taekwondo, Karate, Kung Fu, MMA and many other Martial Arts worldwide. Grab Your Copy Now!