Nonfiction » Health, wellbeing, & medicine » Exercise

Cores That Make Me a Workout Freak
Price: Free! Words: 1,730. Language: English. Published: October 3, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Good health and fitness is one of the vitals of this era. am neither a nutritionist nor a trainer, thus the content of this book are out of experience and what keeps me hitting gym like a maniac
Learn Strength In 5 Days
Price: Free! Words: 11,960. Language: Commonwealth English. Published: August 31, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
-Beginner gym programme- scientifically supported gym advice including workout and nutrition plan. -Designed specifically for achieving long term, muscle gain, strength gain and fat loss. -Make the choices on what you want to eat, how you want to workout and when to make changes. An education in strength training for life. -Reach your goals, quickly and effectively while living a life you love.
The Most Important Prep
Price: Free! Words: 1,370. Language: American English. Published: August 10, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / General
You Are the Most Important Prep for Your Survival, By A Woman Living in Earthquake Land, A short story (1,100 words) about my personal fitness discovery following an employer mandated disaster drill. A one mile walk changed my outlook on my personal fitness and began my weight loss and fitness trek.
Exercising for 180 Days
Price: Free! Words: 2,140. Language: American English. Published: April 25, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / General
Well, the topic of this book seems that it’s only about exercise but it can be used to any anything, anything you want to master. So, guys it doesn’t matter if this is your first attempt, you can do anything you want, anything you put your mind and body into.
Physical Games for Fun
Price: Free! Words: 3,860. Language: English. Published: March 9, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Children’s health
Different types of games are available for people in order to have fun. There are games which are played by kids and adults. There are physical games and such games which are played in sitting position.
HOW TO BUILD BIGGER BICEPS IN ONLY 6 WEEKS!
Price: Free! Words: 4,640. Language: English. Published: February 3, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutritional supplements
Do you want to build BIG arms? Do you want to have bigger biceps? Do you want to have bigger triceps? In this book Christopher Mitchell shares all of his secrets on how you can build bigger biceps in the next 6 weeks. Exercise, Nutrition, and Supplementation regimens are included in this book.
Fast Mass - Gain Your First 15 Pounds of Drug-Free Muscle
Price: Free! Words: 8,950. Language: English. Published: January 28, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
If you’re a naturally skinny guy who struggles to gain weight or build muscle, you’ve come to the right place. Fast Mass is a fluff free, no BS guide to packing on pounds of drug-free muscle in a matter of weeks.
The Back To Life Posture Care Book
Price: Free! Words: 5,640. Language: Commonwealth English. Published: December 29, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Finally no need to wait there is no need to feel pain or discomfort, especially when you're working at your desk or you just have to remain seated for long periods of time. Whether your personal goal is to get stronger, more stable, reduce neck, shoulder or back discomfort, feeling more engergised or just moving better without pain.
May Contain Fish
Price: Free! Words: 20,860. Language: English. Published: September 7, 2016 by Sarah Jane Butfield. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
This book takes a lighthearted look at my training leading up to an ultra marathon in 2015, which took me from a standing start completing 5K Parkruns to attempting extreme fitness challenges while eating a fish based diet!
Mindfulness Through Dance
You set the price! Words: 26,780. Language: English. Published: September 5, 2016 by Total Health Publications. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » New Age » Meditation
• The Mindbody is exposed to how it can be conditioned by the revolutionary combination of meditation, Pilates and dance. • This video illustrated book begins with contemplative movement practice to take your focus inward.
The Vegan Superhero Diet: The Ultimate Guide to Body Transformation and the Vegan Diet
Price: Free! Words: 32,100. Language: English. Published: July 26, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
The Ultimate Guide to Body Transformation and the Vegan Diet
Calisthenics Mastery for Beginners The Ultimate Guide in Getting Your Dream Physique
Price: Free! Words: 5,230. Language: English. Published: July 15, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Calisthenics is the art of using your body weight to perform natural exercises in order to grow stronger and build muscle. It consist of what is called gross motor movements. To put it in simple terms gross motor is anything using your body which include arms, legs, and torso.
Strength Training Capacity: An Individualized Guide to How Many Sets
Price: Free! Words: 6,860. Language: English. Published: May 12, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Knowing how many sets to do in order to optimize the results of your strength training workouts does not have to be a mystery. Finding your own workload capacity is the key. Once you learn how to do this, you can individualize the number of sets that you do to match your own workload capacity. Strength Training Capacity shows you how.
Strength Training Thresholds: The Key to Consistent Strength Gains
Price: Free! Words: 6,840. Language: English. Published: May 7, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Strength training thresholds help answer the questions: How many sets? How many reps? How hard should you push yourself for best results if you want to gain strength? When you understand how to train according to strength training thresholds, it takes the guess work out of training and allows you to workout with strength specific precision.
The Four Week Reset Button
Price: Free! Words: 6,060. Language: English. Published: April 25, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
The Four Week Reset Button is designed to shift your life towards a healthy "blank slate" beginning point, from which you'll be able to effect massive positive change in your body and life. Think of this book as a reset button for your game console, or computer, after your game has locked up, or you’ve found yourself stuck in a bad save spot with no items left in your inventory.
No More Bodyweight Cardio 2.0
Price: Free! Words: 4,020. Language: English. Published: March 30, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The popular No More Boring Cardio workout program has been updated…version 2.0. The program is more than just a 4-week bodyweight routine. It now also allows you to claim weekly motivational and training tips. The updated version includes finishers, keeps the workouts fast paced, and includes more information on how to schedule your workouts around a busy schedule.
10 Great Apps for Running
Price: Free! Words: 4,340. Language: English. Published: January 31, 2016. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
hese are 10 Great Apps that i think will help you in your quest to finish your race and to become a better runner. I hope it’s a different angle in getting helpful information for all runners. Apps have had an amazing impact on our lives. There are literally thousands of apps downloaded every minute in every country around the world. It’s hard to remember a time when we weren’t using them on our
The Idle Man Presents: The Idle Guide To Fitness
Price: Free! Words: 24,790. Language: English. Published: January 8, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The Idle Man have teamed up with the best personal trainers, instructors, nutritionists and gyms in the UK to bring you a short yet comprehensive fitness guide.
V Cut Abs Training Guide
Price: Free! Words: 7,500. Language: English. Published: November 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This training program includes the most effective abdominal exercises for getting sexy washed board abs in a few short weeks.
Testosterone: Natural Testosterone Boosting: A Guide to Skyrocket Testosterone and Transform Your Life
Price: Free! Words: 9,100. Language: English. Published: November 9, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sexual health, Nonfiction » Health, wellbeing, & medicine » Exercise
(1.00 from 1 review)
A straight forward book and how you can naturally boost testosterone and avoid anything that will lower testosterone and your quality of life.

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