Nonfiction » Health, wellbeing, & medicine » Exercise

Be Your Own Health and Wellness Coach
Price: $0.99 USD. Words: 14,160. Language: English. Published: November 17, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
The problem that most people come across when working towards their goals; any goals, is being able to take that very first step – taking ACTION. Then people must take the necessary steps after that first crucial step to get them to the next level. In this short book, I am going to give you sixteen proven tips and challenges to help you take the next steps towards your health and wellness goals.
Reverse Pushups - the BEST darn exercise there IS!
Price: $12.99 USD. Words: 10,700. Language: English. Published: November 16, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
Pushups done on your back (in reverse) are quite literally the BEST exercise there is!
Pull-ups - from DUD to STUD - within a matter of WEEKS: The KEYS to getting better at pull-ups, and QUICKLY!
Price: $12.99 USD. Words: 10,100. Language: English. Published: November 16, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
Unable to do a single pull-up? Unable to even hold on to the bar for more than a few seconds? Well – THIS course is what you need to develop ultimate pulling power – and, as the title says – go from rank beginner to ADVANCED level within the space of a few weeks!
0 Excuses Fitness
Price: $15.99 USD. Words: 26,270. Language: English. Published: November 16, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
0 Excuses Fitness - get fit (and more importantly, achieve LASTING results in terms of strength, fitness and LIFELONG health) with NO investment other than your own body - and the BIG 3!
Cómo hacer flexiones correctamente
Price: Free! Words: 360. Language: Spanish. Published: November 12, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
Hacer flexiones correctamente en el tiempo hallado para el propio periodo de oscilación de cada persona nos ayudará a optimizar el ejercicio y conseguir una mayor salud en poco tiempo.
Relax al alcance de todos Ejercicios prácticos de: Relajación respiración visualización
Price: $2.99 USD. Words: 6,050. Language: Spanish. Published: October 21, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
Un libro con el que aprenderás a relajarte por ti mismo sin necesidad de ayudas externas.
Kettlebell Training Fundamentals—a book for beginners and those wanting to become PRO at kettlebells
Price: $14.95 USD. Words: 9,890. Language: English. Published: October 5, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Education and Study Guides » Training & certification
New to Kettlebells? Train without Pain. Whether you have tried the kettlebells at your local CrossFit box and have injured yourself, or you have reached a plateau and are looking for something new to reinvigorate what has become a dull and repetitive training routine, Kettlebell Training Fundamentals is the answer. Lay the foundation to become a PRO kettlebell enthusiast or trainer.
Cores That Make Me a Workout Freak
Price: Free! Words: 1,730. Language: English. Published: October 3, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Good health and fitness is one of the vitals of this era. am neither a nutritionist nor a trainer, thus the content of this book are out of experience and what keeps me hitting gym like a maniac
Escape the Fat Trap: It's Not Rocket Science!
Price: $8.00 USD. Words: 42,490. Language: English. Published: October 3, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
This book provides all the information needed to set anybody on the road to achieving a great physique in a relatively short period of time. It is not complicated because it does not need to be. As the title states, ‘it isn’t rocket science!’ There are four main elements that combine to make the program effective: Mindset, Nutrition, Progressive Strength Training and Rest.
Are You Breathing Properly? - How Proper Breathing Exercises Can Keep You Healthy
Price: $2.99 USD. Words: 11,470. Language: English. Published: September 24, 2017 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This book is going to tell you all about proper breathing, and how useful it is to keep you in good health. It is also going to tell you all about breathing exercises, including the “inhale, exhale” which you do during meditation.
Learn Strength In 5 Days
Price: Free! Words: 11,960. Language: Commonwealth English. Published: August 31, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
-Beginner gym programme- scientifically supported gym advice including workout and nutrition plan. -Designed specifically for achieving long term, muscle gain, strength gain and fat loss. -Make the choices on what you want to eat, how you want to workout and when to make changes. An education in strength training for life. -Reach your goals, quickly and effectively while living a life you love.
Safe Weight Training for Everyone
Price: $7.99 USD. Words: 24,800. Language: English. Published: August 29, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Safely and effectively improve your strength with this collection of basic exercises.
Get Fit! Get Healthy! 101 Powerful Tips
Price: $2.99 USD. Words: 6,580. Language: English. Published: August 28, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
101 everyday tips to start living a healthier life. This is a free ebook promoting and encouraging people to get outdoors and live a healthier, more active lifestyle.
How To Learn Mixed Martial Arts: Your Step-By-Step Guide To Learning Mixed Martial Arts
Price: $4.99 USD. Words: 15,290. Language: English. Published: August 23, 2017. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Health, wellbeing, & medicine » Exercise
For those of you who have experience in grappling and striking, but do not know quite how to put it all together, this book may be for you. From the beginning to the end, "An Introduction to MMA" verbally and visually illustrates how to combine common techniques from boxing, kickboxing, and grappling into a single art - mixed martial arts.
The Most Important Prep
Price: Free! Words: 3,310. Language: American English. Published: August 10, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / General
You Are the Most Important Prep for Your Survival, By A Woman Living in Earthquake & Wildfire Land, A short story (3,000 words) about my personal discovery following an employer mandated disaster drill. A one mile walk changed my outlook on personal fitness and began my weight loss and fitness trek gaining ground on a more sustainable lifestyle. Second edition includes Post Atlas Fire data.
Kickboxing 101: A Beginner's Guide To Kickboxing For Self Defense, Fitness, and Fun
Price: $4.99 USD. Words: 13,330. Language: English. Published: July 27, 2017. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, “Kickboxing 101” will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks.
Optimal Nutrition for Injury Recovery
Price: $9.95 USD. Words: 22,340. Language: English. Published: July 21, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
Injuries are a reality of being active and when they occur, the question is always how to optimally recover and get back to normal activity. While proper rehab and exercise is critical, proper nutrition is equally crucial. This book details optimal nutrition for injury recovery, showing what nutrients, supplements, etc. can be used to optimize every part of the process.
40 Fitness Fixes: A Practical Guide to Avoiding or Correcting Common Fitness Mistakes
Price: $4.99 USD. Words: 28,740. Language: English. Published: July 18, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
With 20 years of fitness experience, I have written a practical guide to avoiding 40 of the most common fitness mistakes that I see made everyday, or have made myself. This book will teach you how to avoid these mistakes, or correct them if you have already made them. Your true fitness success depends on it!
Yoga for Energy
Price: $2.99 USD. Words: 6,760. Language: English. Published: July 7, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
Poses you can create a short routine that can effortlessly be combined into your day.
No Nonsense, Lean Now: Your Foolproof Guide to Shredding 25lbs of Fat in 8 Weeks
Price: $3.99 USD. Words: 1,980. Language: English. Published: June 29, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
This is it. Your guide to cutting a tremendous amount of fat in 8 weeks. If you need a a foolproof, step by step, and cheap plan that you just have to follow and watch the results happen, this is the guide for you. Inside, I open up training and nutrition methods that you can utilise to create huge fat loss in short periods of time. It's not easy, you'll have to work hard, but it's worth it.

Related Categories