Nonfiction » Health, wellbeing, & medicine » Exercise

Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief.
Price: $5.97 USD. Words: 16,210. Language: English. Published: July 3, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Exercise
(4.83 from 6 reviews)
A Comprehensive, Step by Step, Exercise, Treatment Plan for Long Term Pain Relief. Regain and Develop Mobility, Strength and Flexibility to Return to a Back Healthy Lifestyle. This fully illustrated, instructional, exercise guide, teaches 45 safe and easy exercises, movements and stretches specifically designed for relieving lower back pain. Over 170 detailed illustrations to guide you carefully.
So You Joined a Gym...Now What? Part II Essential Workout Tips and Secrets for Beginners
Series: The Now What? Fitness Books, Book 8. Price: $2.99 USD. Words: 21,860. Language: English. Published: April 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
In this seventh book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into the top ten tips and secrets for beginners. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear, gy
The Now What? Fitness Series Collection
Series: The Now What? Fitness Books, Book 7. Price: $5.99 USD. Words: 55,940. Language: English. Published: November 25, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Health, wellbeing, & medicine » Exercise
After releasing The Now What? Fitness Series, Burke quickly realized that she needed to bundle them in a way that would make it easier to purchase all six at once instead of having to buy them separately. Hence, The Now What? Fitness Series Collection was born. This 6-book set leaves no stone unturned in your search for hype-free, comprehensive guidance to better health and fitness.

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