Nonfiction » Health, wellbeing, & medicine » Exercise

Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief.
Price: $5.97 USD. Words: 16,210. Language: English. Published: July 3, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Exercise
(4.83 from 6 reviews)
A Comprehensive, Step by Step, Exercise, Treatment Plan for Long Term Pain Relief. Regain and Develop Mobility, Strength and Flexibility to Return to a Back Healthy Lifestyle. This fully illustrated, instructional, exercise guide, teaches 45 safe and easy exercises, movements and stretches specifically designed for relieving lower back pain. Over 170 detailed illustrations to guide you carefully.
Real Life Superman: the Training Guide to Become Faster, Stronger and More Jacked than 99% of the Population: Volume 01: Strength & Conditioning
Price: $6.99 USD. Words: 25,850. Language: English. Published: May 28, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / General
What If You Knew a Sure-Fire Way to Build the Ultimate Body and Become a Real Life Superman? You’ve always dreamt of developing the physique of a superhero but nothing you ever tried gave you the expected results? You’re slowly starting to lose hope. “When will my time come? When will I finally get a body I can be proud of?” What if that dream was only 100 days from becoming a reality?
CrossFit Guide for Beginners: The Training Manual for Developing Extreme Athleticism (Exercises, Nutrition & WODs included)
Price: $0.99 USD. Words: 9,780. Language: English. Published: November 8, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Are you fed up with going to the gym, pushing weights and riding the darn elliptical? You need a breath of fresh air and thought, maybe, CrossFit was the key? You heard it was a great training method, both extremely efficient and fun, but you have no idea where to even begin? If you’re in this situation, this manual was made for you!
Elite Self-Defense: Beyond What Any Self-defense Instructor Will Ever Tell You
Price: $2.99 USD. Words: 7,280. Language: English. Published: August 7, 2015 by 22 Lions Bookstore. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Martial arts
The best self-defense technique you will ever learn in your life consists in avoiding danger, but before that you will need to recognize it and be ahead of the events when they occur.
Fitness With Emotion
Price: $4.99 USD. Words: 16,280. Language: English. Published: December 31, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
I have listed the simplicity of training and fitness, increased metabolism and eating healthy foods. You will have a better understanding that training the body is a way of life and there is nothing to fear. Know why we stretch and the importance of flexibility, balance, form and technique. Improve your health with confidence and without fear.
Be Your Own Health and Wellness Coach
Price: $0.99 USD. Words: 14,310. Language: English. Published: November 17, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
The problem that most people come across when working towards their goals; any goals, is being able to take that very first step – taking ACTION. Then people must take the necessary steps after that first crucial step to get them to the next level. In this short book, I am going to give you sixteen proven tips and challenges to help you take the next steps towards your health and wellness goals.
How To Get Lean, Strong & Bulletproof
Price: $9.99 USD. Words: 48,650. Language: English. Published: April 22, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
They laughed when I told them I was in better shape at 45 than I was in my 20s, but when I took my shirt off, their jaws dropped… Do you want to be more awesome than you were in your 20s? Look good naked and be strong like a bull? Have the energy levels that younger guys can only dream of? This book will give you an insider’s view of how to make that happen in the fastest way possible!
The Path Of The Warrior Walker
Price: $1.88 USD. Words: 10,780. Language: English. Published: May 25, 2011. Categories: Nonfiction » Self-improvement » Religion and self-improvement, Nonfiction » Health, wellbeing, & medicine » Exercise
A Warrior Walker is one who is on a personal journey of exploration. Through Warrior Walking, we find that which we are seeking, by first realizing all we are seeking is also seeking us and that it will find us, if we only give it the chance. Stanley Bronstein calls Warrior Walking the greatest gift he has ever received. Now he shares that gift with you.