Nonfiction » Health, wellbeing, & medicine » Exercise

The Anti-YoYo Diet
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Price: $38.00 USD. Words: 11,250. Language: British English. Published: October 7, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
No confusing science. Just healthy, easy-to-follow methods that work! Goal setting. Nutrition principles & structuring your nutrition. Exercise principles & how to train to achieve your specific goals. 40 healthy example recipes. 25 workouts covering all fitness levels and goals.
Steps to Superman: Experience Limitless Fitness
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Price: $4.99 USD. Words: 15,740. Language: English. Published: March 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
Steps to Superman: Experience Limitless Fitness is a guide to health and longevity. A successful path to wellness through calisthenics, yoga, and proper nutrition. Includes every step you need to become the strongest version of yourself; routines, meal plans, motivation, and more! There is no better time than now to equip yourself with the proper knowledge to unlock your full potential.
Get Lean and Look Good Naked.
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Price: $6.99 USD. Words: 39,710. Language: English. Published: December 1, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
A radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. A well researched and well-argued way to a low body fat percentage using a new intermittent fasting protocol, protein based meals and lactic acid weight training. Get your body in the right mode to shred fat now! Not for the weak of heart. A great source of information on these topics.
Secrets of the Internal Martial Arts
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Price: $2.00 USD. Words: 13,720. Language: British English. Published: August 28, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
An essential and riveting guide to the ancient chinese system of self defence. Contained within this book are a host of exercises and techniques to turn you into a warrior with the ability to live your life without fear or trouble.
J.P. Muller's 15-Minute Workout, A Step-By-Step Guide
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Price: $4.99 USD. Words: 25,600. Language: English. Published: July 29, 2011 by Waking Media. Category: Nonfiction » Health, wellbeing, & medicine » Reference
The complete step-by-step guide to the 6-week exercise program in J.P. Muller's famous workout book, "My System."
The Black Book of Workouts
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Price: $7.99 USD. Words: 13,460. Language: English. Published: March 25, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Black Book is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of a workout manual.
101 Great Hikes Above Silicon Valley: Pre-planned trail adventures for all ability levels of hikers, runners, bikers, horses...and even dogs
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Price: $7.99 USD. Words: 30,490. Language: English. Published: April 30, 2012. Category: Nonfiction » Sports & outdoor recreation » Hiking
Don't have time to plan where to head outdoors this weekend? Try one of the beginner, intermediate, or advanced hikes detailed in this guide. 37 nearby parks are profiled, with information on trails and facilities, including slope, climb, and mileage, plus easy reference charts to find the perfect hike. Most hikes can be done in 3-4 hours within a 1-hour drive from the heart of Silicon Valley.
After Your First 5k
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Price: $9.99 USD. Words: 40,070. Language: English. Published: February 11, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Every year, thousands of people do their first 5k, and almost every one becomes hooked on running. In this book RRCA Certified Coach Debbie Voiles explains how to train to progress from 5k to longer distances up to half marathon. Learn when and how to increase mileage, how to incorporate cross training, and when to strength train. Included in the book is a link to a detailed training schedule.