Nonfiction » Health, wellbeing, & medicine » Exercise

The Anti-YoYo Diet
Price: $38.00 USD. Words: 11,250. Language: British English. Published: October 7, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
No confusing science. Just healthy, easy-to-follow methods that work! Goal setting. Nutrition principles & structuring your nutrition. Exercise principles & how to train to achieve your specific goals. 40 healthy example recipes. 25 workouts covering all fitness levels and goals.
The Black Book of Workouts
Price: $7.99 USD. Words: 13,440. Language: English. Published: March 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of a workout manual.
Intelligent Flexibility: A Playful Approach to Lifelong Flexibility and Fitness
Price: $6.99 USD. Words: 26,540. Language: English. Published: October 30, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
Intelligent flexibility is an art of natural movement. It’s a series of movement patterns that, when practiced, will open you to experience and understand how the parts of the body are connected to the whole in a coordinated, effortless way. This book is a step by step guide to working with your body’s natural intelligence.
The Black Book of arm workouts
Price: $2.49 USD. Words: 2,880. Language: English. Published: March 24, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Arm Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of arm workouts.
The Calisthenics Codex: Fifty Exercises for Functional Fitness
Price: $4.99 USD. Words: 11,210. Language: English. Published: May 30, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Reference » Encyclopedias
"The Calisthenics Codex" features 50 body-weight-only calisthenics, each fully explained, illustrated with photos, and arranged into targeted lists to suit your interests and fitness level. Choose from 12 workout types, select exercises from 26 groupings like "Gym Class Flashback", "Steampunk Nightmare", and "Self Destruct Sequence", and create one of over 2,000,000 possible workouts.
The Black Book of Chest Workouts
Price: $2.49 USD. Words: 2,730. Language: English. Published: March 18, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
The Black Book of Chest Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of chest workouts. Using over 20 years’ experience as a personal trainer and strength and conditioning coach I have devised over 40 intense workouts that will leave your chest dazed and confused.
P. I. G. The Pain is Good Workout
Price: $2.99 USD. Words: 5,330. Language: English. Published: April 3, 2011 by Crossroad Press. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Tired of expensive, complex workouts that promise the moon? The P. I. G. workout was developed on a cruise onboard the US Navy Ship GUADALCANAL. It worked for me, and it can work for you. You need almost nothing to start...what do you have to lose?
Steps to Superman: Experience Limitless Fitness
Price: $4.99 USD. Words: 15,740. Language: English. Published: March 25, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
Steps to Superman: Experience Limitless Fitness is a guide to health and longevity. A successful path to wellness through calisthenics, yoga, and proper nutrition. Includes every step you need to become the strongest version of yourself; routines, meal plans, motivation, and more! There is no better time than now to equip yourself with the proper knowledge to unlock your full potential.