Nonfiction » Health, wellbeing, & medicine » Exercise

How I Got Ripped: My Daily Workout
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Price: $3.00 USD. Words: 930. Language: English. Published: February 5, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
"How I Got Ripped" is a daily fitness routine designed by C. Pearson. With limited resources, Pearson was able to achieve the level of fitness he always wanted without the use of expensive supplements. Inside, readers will find Pearson's workout, a guide for those familiar with basic weight lifting techniques and terms, that may help dedicated individuals achieve a similar level of fitness.
Sport At The Office
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Price: $2.99 USD. Words: 8,120. Language: English. Published: July 10, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
this book is meant for those who spend long hours at the office, at least a part of it can also be used in schools and kindergartens. The content of this work is based on a series of exercises that can be performed at the workplace and can be easily adapted to a particular environment and equipment.
Get Lean and Look Good Naked.
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Price: $6.99 USD. Words: 39,710. Language: English. Published: December 1, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
A radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. A well researched and well-argued way to a low body fat percentage using a new intermittent fasting protocol, protein based meals and lactic acid weight training. Get your body in the right mode to shred fat now! Not for the weak of heart. A great source of information on these topics.
Hero's Journey: The Sword from the Stone.
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Price: $10.00 USD. Words: 13,840. Language: English. Published: March 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
This book will take you on a journey... a journey not just of mind and body, but spirit and flesh, might and magic. A Hero’s Journey! This is a story of initiation and transformation; YOUR story of initiation and transformation. You will BECOME Arthur, endure his trials of pulling the sword from the stone and through fearless, unyielding effort you will claim YOUR own heroic destiny!
Dragon and Tiger Qi Gong
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Price: $2.49 USD. Words: 5,010. Language: English. Published: June 5, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A commentary to the DVD by the same title (available separately), covering the seven movements of Dragon and Tiger Qi Gong. The 'Dragon and Tiger' form is a complete Qi Gong system that can be learnt in a short space of time and offers excellent health benefits when practiced regularly. Sam May teaches Qi Gong and meditation and is a licensed acupuncturist (BSc, LicAc, MBAcC).
Can't Fry Me Love
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Price: $4.99 USD. Words: 14,950. Language: English. Published: June 17, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Can't Fry Me Love takes a 'children's book for adults' approach to fitness and is presented in a Q & A format. Beautifully illustrated throughout, fun, easy to read and even easier to apply! No nonsense advice and practical tips to get the body you want and keep it. The 'weight' is over!
Shredded Abs: The Complete Guide to a Ripped Six Pack
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Price: $5.99 USD. Words: 5,700. Language: American English. Published: December 30, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Shredded Abs is a 34 page six pack abs training success manual in downloadable e-book format, with all the nutritional fundamentals used by the worlds best fitness models and bodybuilders. This program contains all the information you'll ever need to help you get visible abdominal muscles without muscle loss. Nutrition, calorie calculation and 6 months of step by step abdominal workouts included.
An Iron Hand Way: Tetsu Te II
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Price: $8.00 USD. Words: 1,650. Language: English. Published: January 10, 2014. Category: Nonfiction » Education and Study Guides » Non-formal education
(5.00 from 2 reviews)
an accompanying volume to the art of breaking in the book An Iron Hand Way: Tetsu Te.together they are a simple but complete program.
Running Trim — How to reach and maintain your ideal body weight and shape — and enjoy doing it
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Price: $4.99 USD. Words: 26,660. Language: British English. Published: August 30, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Running Trim is about making changes to your lifestyle that will help you to lose weight and then successfully manage your weight — permanently. Research tells us that dieting is not an effective method for lasting weight loss. Running Trim bypasses the negative aspects of dieting and being overweight and instead focuses on adding quality and invigoration to your lifestyle.