Nonfiction » Health, wellbeing, & medicine » Exercise

The Casual Beginners' Guide to Running
Price: $2.99 USD. Words: 1,940. Language: American English. Published: August 18, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
This is the renowned beginners' running guide on the market today! With this casual, unofficial guide, learn how to take advantage of an easy fitness activity without need of a gym! If you're looking to stay in shape, learn how to up your training one step at a time in this aerobic exercise. Should you be trying to lose weight, this guidebook will tell you how to optimize your exercise.
Exercise Tips For Fun And Life Satisfaction
Price: Free! Words: 2,810. Language: English. Published: August 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Motivational tips to inspire people to keep exercising regularly and to make exercise fun and easy, so you never want to give it up.
Vitamin and Mineral Supplementation: Advanced User Guide for Endurance and Strength Training
Price: $2.99 USD. Words: 10,250. Language: English. Published: August 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
This book is written for the person that is probably able to benefit the most by vitamin and mineral supplementation, and that is someone who is active or involved in athletic activities. As individuals increase their activity levels or put their bodies under specific training workloads, it is beneficial to understand the types of vitamin deficiencies that can occur.
50 Things To Know Before Running Your First Marathon
Price: $2.99 USD. Words: 10,520. Language: English. Published: August 11, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
Pick Up The Tips About Things That Marathon Training Plans Leave Out! This is my list of 50 things you should know and consider before running your first marathon. I've run dozens of marathons over the years and have accumulated a checklist of sorts. I hope you can benefit from my original cluelessness and more adequately enjoy your journey into the fabulous adventure that is the marathon!
Running Injuries Handbook: Identification, Treatment and Prevention to Keep You Running
Price: $2.99 USD. Words: 9,990. Language: English. Published: August 9, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Running & jogging
This book is written for runners who are either in the process of rehabilitating or who are trying to take preventative measures from getting injured in the first place. With the proper care and cross training, you should be able to run injury free for many years to come! Even if you do sustain a running injury, rehabilitation is possible and you should be able to be back on the road in no time!
Help: I'm Being Held Prisoner By My Couch! Change Your Mind to Go From Couch Potato to Fit and Free
Price: $2.99 USD. Words: 28,960. Language: English. Published: August 8, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
In Help: I’m Being Held Prisoner By My Couch! Change Your Mind to Go From Couch Potato to Fit and Free, Maarten Van Nus describes the mind-restraints that keep us from exercising. He then explains how to retrain your mind and body to overcome social expectations, injury, inertia, image and childhood thought patterns to become free of the chains that currently bind you from living a healthy life.
Elite Self-Defense: Beyond What Any Self-defense Instructor Will Ever Tell You
Price: $2.99 USD. Words: 7,280. Language: English. Published: August 7, 2015 by 22 Lions. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Martial arts
The best self-defense technique you will ever learn in your life consists in avoiding danger, but before that you will need to recognize it and be ahead of the events when they occur.
Yoga Poses for Beginners
Price: $2.99 USD. Words: 3,910. Language: English. Published: August 4, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
When in harmony, your spiritual journey through life can be more fulfilling, happier and calmer. With these and a lot more on offer, the benefits of yoga poses can be felt in a much more profound yet subtle manner. This guide will discuss some of the most effective yoga poses for beginners, their benefits and how to make the most of them.
Life Hacks For Weight Loss: Simple Strategies for Going Beyond The Diet to Lose Weight
Price: $2.99 USD. Words: 8,960. Language: English. Published: August 3, 2015 by Paul Rogers. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
You Shouldn't Need to Deprive Yourself - It Doesn't Need to be THAT Difficult to Lose Weight! Diets are usually an exercise in self deprivation that have very poor long term success rates. Gym memberships are usually expensive and motivation to continue exercising can be difficult. There are lifestyle changes that you can make to help lose weight - Try Using These Life Hacks Today to Find Out!
Power Yoga - Beginners Step By Step Guide
Price: $0.99 USD. Words: 10,140. Language: English. Published: July 29, 2015 by Mandy Parker. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
With Power Yoga you can become healthy without any investment on medicines. This is a natural process of being healthy. Power Yoga is considered one of the most effective ways to reduce stress and increase a general overall feeling of happiness and contentment as well as improving flexibility and strength in the body. Click Buy To Know More
Diet And Exercise For Women Who Want To Look Good And Feel Good
Price: Free! Words: 5,710. Language: English. Published: July 26, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Look at an extremely fit and healthy woman. Bright eyes, clear eyes; shiny hair, luxuriant hair; clear skin; strong shoulders, abdominals; rippling leg muscles; the carriage and confidence of her body. Exuding health and fitness. Radiating energy and beauty. And, with 20 minutes of exercise 3 times per week, and a diet based on Raw Fruit and Dairy Products, so might you.
Gym Etiquette: 25 Things You Shouldn't Do In The Gym That No One Tells You About
Price: Free! Words: 11,160. Language: English. Published: July 25, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Reference
To help preserve the integrity of your workouts, safety and personal space included, the unwritten code of gym etiquette exists. Simple steps and easy common sense actions will make for a better gym experience for everyone. So, abide by these easy-to-follow rules in gym etiquette to make everyone’s workouts safe, fun and effective.
The Untold Secrets of Weight-loss Revealed
Price: $4.49 USD. Words: 12,890. Language: English. Published: July 20, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Revolutionary weight-loss program for everyday men and women designed to help you overcome weight-loss frustrations and get you in shape in eight weeks. Intended for people who are frustrated with their weight loss or have tried other diets and programs that have not worked. This is an easy and incremental weight-loss program you can incorporate into your life one week at a time.
Historical Review and Analysis of Army Physical Readiness Training and Assessment - Antiquity, Middle Ages, Colonial and Revolutionary Era, Koehler Era, Princeton Years, World War I and II, Cold War
Price: $9.99 USD. Words: 195,080. Language: English. Published: July 17, 2015. Categories: Nonfiction » History » Military, Nonfiction » Health, wellbeing, & medicine » Exercise
Professionally converted for accurate flowing-text e-book format reproduction, this Army publication provides a pragmatic history of physical readiness training in the Army, stretching from antiquity to modern times.
How To Improve Your Posture — The Importance of Posture and How To Really Change It
Price: $5.49 USD. Words: 59,230. Language: English. Published: July 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Bad posture not only manifests in our appearance, but also affects our physical functioning and contributes to muscle and joint pain and disability. This book discusses the importance of posture, provides a self-assessment where the reader can evaluate problems with his or her own posture, and then prescribes specific exercises to correct posture problems.
Fit for Prayer
Price: $1.99 USD. Words: 5,830. Language: English. Published: July 14, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Religion and Spirituality » Christian Life / Prayer
Fit for Prayer - Learn how to fit prayer and physical activity into your daily routine. Fit for Prayer unites physical health and spiritual health to help you lose weight and develop a deeper relationship with God. You will gain insight into how to incorporate prayer and fitness into your daily routine.
Movement & Meaning
Price: $9.99 USD. Words: 52,020. Language: English. Published: July 13, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
We all know exercise is good for us, but this book tells the rest of the story. It's been described as "Lord of the Rings" meets a 21st century manual for stress management. Whether you're a fitness enthusiast, athlete, or totally inactive and unmotivated, this book will forever change your mindset when it comes to being mentally strong.
7 Ways to Fix Your Fitness in 7 Days.
Price: $0.99 USD. Words: 2,140. Language: English. Published: July 7, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Making small, sensible changes can lead to a bigger result. Remember that fitness doesn’t come over night and the time and methods it takes to improve fitness will vary from person to person. Nobody is the same, but there are no quick fixes for anybody either! This is a guide to begin or boost your journey and learn how some simple ideas can help you on your way.
Back 9 Strength The Ultimate Golf Fitness Rolodex
Price: $1.99 USD. Words: 420. Language: English. Published: July 7, 2015. Categories: Nonfiction » Sports & outdoor recreation » Golf, Nonfiction » Health, wellbeing, & medicine » Exercise
No Fluff, No B.S., No Fillers, just battle tested exercises to get you what you truly want, to hit the ball farther, reduce the pain, and feel like a world class athlete. Over 65 different golf specific exercises Over 200 photos Low tech, simple, inexpensive equipment used costs far less than a gym memberships Dramatically improve your club head speed within the first 10 days!
Andrew Cousins Fitness; 6 Week Muscle Gain Plan
Price: $9.99 USD. Words: 4,120. Language: English. Published: July 6, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
An intense 6 week workout plan for gaining muscle fast with a full body approach! Complete with warm ups and cool downs as well a progressive 6 weeks of day to day workouts! A simple but effective layout makes this plan easy to follow, showing every rep,set and muscle groups being trained.