Nonfiction » Health, wellbeing, & medicine » Dieting

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
Price: Free! Words: 32,690. Language: English. Published: October 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Stress Management
Most contemporary thought on overeating and stress eating focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child. From his perspective as a formerly food-obsessed psychologist Dr. Livingston shares techniques for permanently dis-empowering your "fat thinking self!"
How I Lost a 100 Pounds! My Personal Weight Loss Strategies for Optimal Health and Happiness
Price: Free! Words: 20,460. Language: English. Published: January 29, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Dieting
The amazing thing is; that I didn't have to destroy my body with torturous exercise regimes, or even eat blank meals - or go on boring starvation diets. Which I'd definitely done in the past. In fact, I did all this by changing a few key things within my lifestyle, and that gave me dramatic, unbelievable results!
Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily
Price: Free! Words: 21,590. Language: English. Published: March 7, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
And… in this title, you're going to learn secrets that most people will never know... because they're actually tried, tested, and scientifically proven to work. And, I've even done them myself, with excellent results, over many years!
My Low Carb Story, Diet Book, Cookbook, and Shopping List
Series: A Low Carbohydrate Lifestyle, Book 1. Price: Free! Words: 46,650. Language: English. Published: March 8, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
(4.75 from 4 reviews)
I used to think that a bowl of cereal with milk and a banana was a healthier breakfast than three eggs with bacon. I have learned better. In 1998 I decided to follow a low carbohydrate diet and two medical studies done in my heart have proved that this was the right thing to do. This book was updated in November 2019. If you have an earlier version, you may want to delete it and download this one.
Paleo for Beginners: A Practical Guide to Getting Started with Paleo
Price: Free! Words: 61,260. Language: English. Published: January 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
(4.00 from 1 review)
People try the paleo diet for many different reasons: losing weight, improving their energy, living longer, or just feeling great every day. But whatever your reasons for picking up this book, our goal is to help you use the paleo diet to achieve all those goals (and more!) in a way that is simple, practical, and easy to incorporate into your life. So let's get started with paleo!
Control The Fat Hormone - What The REAL Science Tells Us About Obesity & Weight-Loss
Price: Free! Words: 26,530. Language: English. Published: October 12, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Eating Disorders
For far too long now, our experts have been basing their advice on what the New York Times recently described as "A very weak kind of science". Current nutrition and weight loss advice is actually making us fatter rather than thinner. Control The Fat Hormone exposes that weak science. Then it looks at what the REAL science tells about obesity and weight loss.
My Low Carbohydrate Home Menu
Series: A Low Carbohydrate Lifestyle, Book 2. Price: Free! Words: 42,860. Language: English. Published: June 23, 2013. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking, Nonfiction » Health, wellbeing, & medicine » Dieting
This is a menu with one week of low carbohydrate meals. The book includes a shopping list with the ingredients necessary and the recipes to prepare each entry once. I can glance at the menu, decide what to eat as if I was at a restaurant, click on the recipe and start cooking. Updated in October 2019. If you have an older copy, you may want to delete it and download this one. It is free
Skinny Thinking Daily Thoughts
Price: Free! Words: 30,520. Language: English. Published: January 10, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
These 242 thoughts are daily reminders to help you align with your true self and cultivate a wise, pragmatic relationship with food and your body. Although they are a distillation of the Skinny Thinking Five Steps, derived from the Skinny Thinking book.
The Hungry and Lazy Guide to Diet and Exercise
Price: Free! Words: 24,110. Language: English. Published: January 11, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
After yo-yo dieting for 17 years, hungry and lazy man George del Prado figured out how to get to his ideal weight and stay there. How? By embracing the hunger and laziness in all of us, he created a fitness plan that focuses on both effectiveness and sustainability. The Hungry and Lazy Guide offers motivation, common-sense advice, and finally, a diet and exercise plan you can live with.
Obesity
Price: Free! Words: 41,920. Language: English. Published: May 13, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
A powerful new explanation of the obesity epidemic that reveals some surprising but brutal truths about the condition. Obesity is unavoidable for the majority of people in contemporary living conditions. Without radical changes, the epidemic will get much, much worse.
The Diet Dropout’s Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin
Price: Free! Words: 27,400. Language: English. Published: October 11, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
As seen on the Today show, this book isn't about the latest celebrity diet, wonder food, or miracle supplement. It’s about creating a personalized weight loss plan—your own easiest path to naturally thin. While you can lose weight with almost any diet, keeping the weight off is much more difficult, requiring permanent changes in eating and exercise habits. Dr Spencer provides a realistic approach.
Diet and Weight Loss
Price: Free! Words: 32,410. Language: English. Published: June 27, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Diet and Weight Loss is a book that has the best selection of tips for you to lose weight.
Food, Freedom, and Truth
Price: Free! Words: 56,470. Language: English. Published: December 17, 2012. Categories: Nonfiction » Religion & Spirituality » Spiritual awakening, Nonfiction » Health, wellbeing, & medicine » Dieting
Food, Freedom and Truth explores the human condition through the lens of a challenging relationship with food and focuses on our ability to wake up from our programming and live life from the natural state. Our relationship with food and, ultimately, our entire experience of life boil down to one thing: how we respond to our thoughts.
Diary of a Dieting Madhouse: The Diet
Price: Free! Words: 37,140. Language: English. Published: September 21, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Personal Growth / General
(5.00 from 1 review)
Diary of a Dieting Madhouse-The Diet takes you a journey with author Paige Singleton and her formerly fat friends, Kenzy, Susan and Sharon using a whole foods plant-based vegan diet. It's the companion diet to the novel by the same name and used by heroine Rowan Faine to become slim, healthy and happy.
How To Win An Argument With A Vegan By An Ex-Vegan
Price: Free! Words: 30,220. Language: English. Published: December 17, 2017. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Vegetarian & Vegan, Nonfiction » Health, wellbeing, & medicine » Dieting
I have been a Vegetarian since 1971. I was a Vegan for 18 of those years. You can win an argument with a Vegan by asking them if they eat Organic-Food. If they say “Yes”, as most of them do, you have got them. Tell them that Organic-Food is fertilised with: 1: Blood and Bone; 2: Chicken-Dung from Factory-Farms; 3: Sprayed with Fish-Emulsion. Tell them they are supporting animal-agriculture.
Hemorrhoid & IBS Free - Stop Colorectal Problems for Life
Price: Free! Words: 24,690. Language: English. Published: October 7, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / gastrointestinal, Nonfiction » Health, wellbeing, & medicine » Dieting
Hemorrhoids? This book will not insult your intelligence by claiming to stop hemorrhoids or IBS by telling you to exercise your bowel problems away or by cleaning yourself better, or by taking a sitz bath, eating more fiber, drinking more water, or even to use an ointment to cure your underlying colorectal problems. Ridiculous! This book answers "why" hemorrhoids and IBS? the truth is finally told
Diet and Weight Loss
Price: Free! Words: 32,410. Language: English. Published: June 27, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Diet and Weight Loss is a book that has the best selection of tips for you to lose weight.
Don't Believe in the Calorie
Price: Free! Words: 21,840. Language: English. Published: January 18, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
If like me you are fed up with the lies and myths of the weight loss industry then this book will appeal to you, especially if you are stuck in the Yo-yo weight loss/gain scenario caused by the industry. I outline the issues and present all the solutions you need in order to achieve long term body fat reduction. You may not "want" to read some of this but you do "need" to. There is no miracle pill
The Skinny Thinking Workbook
Price: Free! Words: 55,310. Language: English. Published: December 17, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
The Skinny Thinking Workbook is an adjunct, a personal food journey diary to support you as you learn about the Five Steps in the Skinny Thinking and Skinny Thinking for Men books. For the quickest path to recovery, do the exercises while you're reading either Skinny Thinking or Skinny Thinking for Men.
Change your Mind to Change your Body :The Ultimate Guide to get motivated, lose weight, and keep it off
Price: Free! Words: 23,590. Language: English. Published: December 24, 2013. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Health, wellbeing, & medicine » Dieting
I will reveal the truth about why people fail at weight loss and what it takes to lose weight and keep it off. If you are looking for a fad diet or quick fix then get another book. You will learn: Where you went wrong How to get rid of thoughts and beliefs keeping you from your goal How to get rid of excuses How to get motivated Where to find support What and how to eat How to cheat on your diet a

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