Nonfiction » Health, wellbeing, & medicine » Dieting

My Low Carb Story, Diet Book, Cookbook and Shopping List
By Fernando Urias
Series: A Low Carbohydrate Life, Book 1. Price: Free! Words: 13,240. Language: English. Published: March 8, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
0.75 star(4.75 from 4 reviews)
I used to think that a bowl of cereal with milk and a banana for breakfast was better than three eggs with bacon. I have changed my mind. I have decided to follow a low carbohydrate diet for the rest of my life. I started with a low carb diet in 1998 and two medicals studies have convinced me that this was the right thing to do.
The Harcombe Diet: 25 Members' Recipes
By Zoe Harcombe
Price: Free! Words: 4,780. Language: English. Published: November 30, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
This eBook is a collection of recipes created and submitted by members of The Harcombe Diet Club. They're delicious, simple to make and fantastically healthy. It's free to download and share with others. Enjoy!
Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever
By Dr. David Madow
Price: Free! Words: 14,860. Language: English. Published: May 24, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
Seven Days is a daily guide to help readers achieve a fitness level they have always dreamed of, in only seven days. The book gives readers realistic steps to follow to make permanent lifestyle changes in seven days. The system can be implemented immediately, with no expensive equipment or diet foods. Dr. David Madow is a nationally renowned motivator and fitness speaker.
The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women
By Jenny Allan
Price: Free! Words: 8,160. Language: English. Published: August 14, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to use these simple ABC basics to condition your body for optimum health.
Getting Skinny With Skinny Thinking
By Laura Katleman
Price: Free! Words: 17,740. Language: English. Published: November 22, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Getting Skinny with Skinny Thinking is about learning how to finally stop suffering over food and weight and get the body you’ve always wanted! In the past, even if you’ve lost weight on a diet, it’s probably been a struggle to keep it off. Happily, if you follow the simple five steps in Getting Skinny with Skinny Thinking, this time will be different.
Food Lovers Fat Loss System Review
By Food Lovers Fat Loss
Price: Free! Words: 740. Language: English. Published: December 15, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The Food Lovers Fat Loss Program is a weight-loss regimen that may be adopted by anyone seeing as it is so easy. Its absence of restrictions makes the program not just easy to follow but additionally easy to stick with. In reality, the Food Lovers Fat Loss Regimen is so unobtrusive that it's also well-known to be an outstanding weight loss regimen for diabetics as well as individuals needing to...
Twelve Days of Christmas
By Zoe Harcombe
Price: Free! Words: 7,210. Language: English. Published: December 20, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
A free summary of the principles of The Harcombe Diet in a fun 12 Days of Christmas format. A great mix of facts and tips; nutrition and psychology and a five day diet plan (Phase 1) - for which the record weight loss stands at 17lbs! Why is insulin the fattening hormone? Which common conditions cause food cravings? It's all in here. Happy Christmas! Love Zoe x
20 Diet Myths - Busted. A Manifesto to change how you think about dieting.
By Zoe Harcombe
Price: Free! Words: 10,460. Language: English. Published: August 12, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Reference
(5.00 from 1 review)
Conventional Wisdom tells us that all we need to do to lose weight is to eat less and/or do more. Zoe Harcombe busts this, and other diet myths in this thought provoking article. This manifesto also includes the full introduction to Zoë Harcombe’s book The Obesity Epidemic: What caused it? How can we stop it?
Breaking Free from Compulsive Over Eating-How to Manage Your Emotional Appetites and Lose Weight Without Dieting
By Lily Hills
Price: Free! Words: 11,510. Language: English. Published: August 30, 2011. Category: Nonfiction » Self-improvement » Addiction and recovery
Written by the award winning author of The Body Love Manual - How to Love the Body You Have As You Create the Body You Want, this inspirational and insightful book explores the emotional component of compulsive eating and offers 10 powerful tools that will help you to transcend the urge to eat when you are not physically hungry. Written by a life coach who overcame a 15 year compulsion with food.
Your Healthy Weight Loss Plan Lite
By John Phillip
Price: Free! Words: 3,600. Language: English. Published: July 9, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
'Your Healthy Weight Loss Plan Lite' was written by weight loss author John Phillip as an aid to the millions of people who are struggling with weight loss, and despite their best efforts have been unable to achieve or maintain their healthy weight goal. The science of weight loss is complicated and requires more than a low calorie diet and exercise.
Your Healthy Weight Loss Plan
By John Phillip
Price: Free! Words: 10,180. Language: English. Published: July 8, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Your Healthy Weight Loss Plan was written as an aid to the millions of people who are struggling with weight loss, and despite their best efforts have been unable to achieve or maintain their healthy weight goal. The science of weight loss is complicated and requires more than a low calorie diet and exercise.
Weight Loss Tips: 21 Proven Techniques to Lose Weight
By Roberta Temes
Price: Free! Words: 5,220. Language: English. Published: September 24, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
In Weight Loss Tips: 21 Proven Techniques to Lose Weight, you'll learn, directly from the Doctor, tips and techniques that you can use to lose weight right now - and keep it off in the long run.
Glück im Bauch - Ein Fastentagebuch nach der Modernen Mayr-Medizin
By Franziska Lipp
Price: Free! Words: 38,190. Language: German. Published: June 10, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Elli Heldenstein ist Mitte vierzig, verheiratet und Mutter von zwei Kindern. Sie hat einen sehnlichen Wunsch: Endlich wieder in ihre alten Jeans zu passen. Neben dem gewünschten Gewichtsverlust führt ihr Fastenprozess zu zahlreichen Erkenntnissen. Und in ihrem geordneten Leben scheint mehr in Bewegung zu geraten, als sie es jemals für möglich gehalten hätte.
The 3-Day Power Detox
By Divna Zlokapa
Price: Free! Words: 5,780. Language: English. Published: May 13, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Body cleansing & detoxification
Experience the fastest and the safest way to improved digestion, exploding energy, renewed zest for life and losing as much as 1lb per day.
Food, Freedom, and Truth
By Laura Katleman
Price: Free! Words: 56,470. Language: English. Published: December 17, 2012. Category: Nonfiction » Religion and Spirituality » Spiritual awakening
Food, Freedom and Truth explores the human condition through the lens of a challenging relationship with food and focuses on our ability to wake up from our programming and live life from the natural state. Our relationship with food and, ultimately, our entire experience of life boil down to one thing: how we respond to our thoughts.
Ibiza Detox Diet Plan V2.0! Easy Juices 2013
By 38 Degrees North
Price: Free! Words: 7,640. Language: English. Published: December 5, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
From the creators of the Ibiza Detox Diet Plan V2.0! comes this book of tasty Easy Juices for any occasion. A great guide to easy juicing and healthy nutrition. The Ibiza Detox Diet Plan V.20! Lose 5-12lbs in 6 Days and Keep it Off! The Alkalizing Raw Fruit and Vegetable Juice Detox and Diet Plan That Has Already Helped Hundreds of People Shed Pounds, Look Good and Feel Great!
Lose weight fast and easy
By Kate Reese
Price: Free! Words: 6,760. Language: English. Published: December 17, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Health is one thing neither I nor you should take for granted - Health is wealth. However, there will always be these hindering factors that can slow us down or perhaps eventually incapacitate us to maintain our good health. Now, worry no more; this eBook written by our health specialists shall assist you as you venture to get that healthy and desirable body for good. www.speedy-diet.com
Eat Complete To Lose Weight
By Scott Warner
Price: Free! Words: 6,250. Language: English. Published: February 27, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(1.00 from 1 review)
Easy Natural way to lose weight. Quick read packed with information on "Good Foods to eat" and "Bad Foods to eat". If you follow the ebook you'll lose weight.
Power of The Mind
By Anthony Alayon
Price: Free! Words: 1,690. Language: English. Published: July 3, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(4.00 from 2 reviews)
Check Out The Brand New Secret to How You Can Achieve Your Weight Loss Goals With 1 Simple Technique!
Slim Down Strategy
By Theresa Newell
Price: Free! Words: 9,020. Language: English. Published: January 9, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Family health
This book provides strategies for using your body to guide you in developing and implementing your weight loss strategies. Chapters include: LEARNING TO LISTEN TO YOUR BODY EATING FOR YOUR BODY FOODS YOU SHOULD EAT WAYS TO GET EXERCISE